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Nutritional Facts: French Bread Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
2 tablespoons (27g)
olive oil
1 cup (132g)
provolone cheese
1/2 cup (56g)
smoked mozzarella cheese
3 ounces (84g)
pepperoni
3 ounces (85g)
Italian sausage
4 ounces (114g)
fresh tomatoes
1/2 cup (80g)
diced onions
1/2 cup (67g)
green olives
1 teaspoon (0g)
italian seasoning
6 tablespoons (24g)
pizza sauce
2 ounces (57g)
green peppers
Total 1 serving
Alanine (g) 3.3 0.0 0.9 0.4 1.0 1.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 1.3 0.3 1.1 1.0 0.0 0.1 n/a n/a n/a 0.0 8 2
Ash (g) 22.3 0.0 6.2 1.8 4.5 1.9 0.6 0.3 3.0 n/a 0.3 0.2 41 10
Aspartic acid (g) 4.6 0.0 2.3 0.9 1.5 1.4 0.2 0.1 n/a n/a n/a 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 450.6 0.3 997.9 282.8 18.5 17.9 11.4 18.4 34.9 n/a 12.8 5.7 1,851 463
Calories 2,959.4 238.7 463.3 168.0 415.0 292.6 20.6 32.0 97.4 n/a 12.8 11.4 4,711 1,178
Calories (kj) 12,390.4 998.7 1,941.7 702.2 1,734.6 1,225.7 84.6 132.8 409.2 n/a 53.4 48.0 19,721 4,930
Carbohydrates (g) 577.9 0.0 2.8 1.2 0.0 3.6 4.4 7.5 2.6 n/a 2.0 2.7 605 151
Cholesterol (mg) 0.0 0.0 91.1 44.2 88.2 48.5 0.0 0.0 0.0 n/a 0.7 0.0 273 68
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.2 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.1 1.4 1.4 2.2 n/a 0.5 1.0 31 8
Folate (mcg) 1,515.5 0.0 13.2 3.9 4.2 4.3 17.1 15.2 2.0 n/a 2.4 5.7 1,584 396
Folate, DFE (mcg) 2,355.2 0.0 13.2 3.9 4.2 4.3 17.1 15.2 2.0 n/a n/a 5.7 2,421 605
Folate, food (mcg) 317.4 0.0 13.2 3.9 4.2 4.3 17.1 15.2 2.0 n/a 2.4 5.7 385 96
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,198 300
Fructose n/a n/a n/a 0.1 0.0 n/a 1.6 1.0 n/a n/a n/a 0.6 3 1
Galactose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 1.4 1.6 n/a n/a n/a 0.7 4 1
Glutamic acid (g) 33.7 0.0 8.2 2.5 2.5 2.4 0.5 0.2 n/a n/a n/a 0.1 50 13
Glycine (g) 3.7 0.0 0.6 0.3 0.9 1.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Histidine (g) 2.2 0.0 1.5 0.3 0.6 0.5 0.0 0.0 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 37.2 0.2 0.7 0.2 1.4 1.2 0.3 0.2 0.3 n/a 0.2 0.2 42 11
Isoleucine (g) 3.8 0.0 1.4 0.6 0.8 0.6 0.0 0.0 n/a n/a n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 0.0 3.0 1.0 1.3 1.1 0.0 0.0 n/a n/a n/a 0.0 14 3
Lysine (g) 3.0 0.0 3.5 0.5 1.4 1.3 0.0 0.0 n/a n/a n/a 0.0 10 2
Magnesium (mg) 286.7 0.0 37.0 11.2 17.6 15.3 12.6 8.0 7.4 n/a 5.0 5.7 406 102
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.4 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.1 0.1 6 2
Methionine (g) 1.6 0.0 0.9 0.3 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 3.6 19.7 9.8 3.7 14.4 10.9 0.0 0.0 7.6 n/a 0.1 0.0 70 17
Niacin (mg) 48.7 0.0 0.2 0.1 3.9 3.5 0.7 0.1 0.2 n/a 0.3 0.3 58 14
Pantothenic acid (mg) 3.4 0.0 0.6 0.1 1.0 n/a 0.1 0.1 0.0 n/a 0.1 0.1 5 1
Phenylalanine (g) 5.0 0.0 1.7 0.6 0.7 0.6 0.0 0.0 n/a n/a n/a 0.1 9 2
Phosphorus (mg) 1,167.4 0.0 654.7 198.2 148.7 144.6 27.4 23.2 2.7 n/a 11.8 11.4 2,390 598
Phytosterols n/a 59.7 n/a n/a 4.2 0.0 8.0 12.0 n/a n/a n/a 5.1 89 22
Polyunsaturated Fat (g) 8.1 2.8 1.0 0.4 2.9 3.0 0.1 0.0 0.9 n/a 0.0 0.0 19 5
Potassium (mg) 1,310.7 0.3 182.2 42.6 234.4 258.6 270.9 116.8 28.2 n/a 83.6 100.0 2,628 657
Proline (g) 11.4 0.0 3.7 1.3 0.7 0.8 0.0 0.0 n/a n/a n/a 0.0 18 4
Protein (g) 120.3 0.0 33.8 12.4 19.1 16.3 1.0 0.9 0.7 n/a 0.5 0.5 205 51
Retinol (mcg) 0.0 0.0 303.6 97.4 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 410 102
Riboflavin (mg) 2.9 0.0 0.4 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 5.1 3.7 22.5 7.4 12.5 8.2 0.0 0.0 1.4 n/a 0.1 0.0 61 15
Selenium (mcg) 277.5 0.0 19.1 9.5 29.4 18.7 0.0 0.4 0.6 n/a n/a 0.0 355 89
Serine (g) 4.6 0.0 1.9 0.4 0.6 0.7 0.0 0.0 n/a n/a n/a 0.0 8 2
Sodium (mg) 5,253.1 0.5 1,156.3 351.1 1,388.5 1,026.6 5.7 3.2 1,045.6 n/a 43.7 1.7 10,276 2,569
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.1 1 0
Sugar (g) 26.2 0.0 0.7 0.6 0.0 0.7 3.0 3.4 0.4 n/a 0.4 1.4 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 2.9 0.0 1.3 0.6 0.7 0.7 0.0 0.0 n/a n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 1.8 3.9 0.3 0.1 0.0 0.2 0.6 0.0 2.6 n/a n/a 0.2 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 18.7 27.0 35.1 12.5 36.9 23.2 0.2 0.1 10.3 n/a 0.3 0.1 165 41
Trans-monoenoic Fat n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.5 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 1.9 0.0 2.0 0.6 0.6 0.5 0.0 0.0 n/a n/a n/a 0.0 6 1
Valine (g) 4.4 0.0 2.2 0.7 0.8 0.7 0.0 0.0 n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 1,161.6 378.6 0.0 13.6 952.0 1.6 264.1 n/a 157.6 211.4 3,140 785
Vitamin A, RAE (mcg) 0.0 0.0 311.5 100.2 0.0 8.5 48.0 0.0 13.4 n/a n/a 10.3 492 123
Vitamin B-12 (mcg) 0.0 0.0 1.9 1.3 1.5 1.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.3 0.3 0.1 0.1 0.0 n/a 0.0 0.1 2 1
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.6 0.1 15.7 5.9 0.0 n/a 2.7 45.9 73 18
Vitamin D (IU) 0.0 0.0 26.4 9.0 7.6 34.9 0.0 0.0 0.0 n/a n/a 0.0 78 19
Water (g) 284.8 0.0 54.1 28.0 25.8 40.1 108.0 71.3 50.6 n/a 20.5 53.7 737 184
Zinc (mg) 9.5 0.0 4.3 1.6 2.1 2.0 0.2 0.1 0.0 n/a 0.1 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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