Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (123g) blue cheese dressing |
1/3 cup (42g) all-purpose flour |
1 teaspoon (2g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1 1/2 lbs (680g) chicken |
2 tablespoons (27g) olive oil |
3 tablespoons (42g) Frank's red hot sauce |
1 tablespoon (14g) butter |
8 slices (200g) bread |
1 to taste (330g) red onions |
1 to taste (0g) celery ribs |
1 to taste (0g) blue cheese dressing |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 3.9 | 0.2 | 0.2 | 0.3 | 6.0 | 5.4 | 0.0 | 3.1 | 0.3 | 4.1 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.3 | 6.2 | 5.3 | 8.9 | 1.4 | 74.8 | 0.3 | 3.4 | 3.4 | 302.0 | n/a | n/a | n/a | 451 | 113 |
| Calories | 583.1 | 151.5 | 6.5 | 7.6 | 0.0 | 1,462.8 | 238.7 | 4.7 | 101.8 | 532.0 | n/a | n/a | n/a | 3,089 | 772 |
| Calories (kj) | 2,439.0 | 633.9 | 27.2 | 31.8 | 0.0 | 6,123.5 | 998.7 | 19.5 | 425.9 | 2,226.0 | n/a | n/a | n/a | 12,925 | 3,231 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 31.8 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 101.2 | n/a | n/a | n/a | 142 | 35 |
| Cholesterol (mg) | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 510.3 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | n/a | n/a | 579 | 145 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.5 | 1.1 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 9.8 | 10.8 | 1.1 | 0.8 | 0.0 | 40.8 | 0.0 | 2.5 | 0.4 | 222.0 | n/a | n/a | n/a | 288 | 72 |
| Folate, DFE (mcg) | 9.8 | 10.8 | 1.1 | 0.8 | 0.0 | 40.8 | 0.0 | 2.5 | 0.4 | 342.0 | n/a | n/a | n/a | 408 | 102 |
| Folate, food (mcg) | 9.8 | 10.8 | 1.1 | 0.8 | 0.0 | 40.8 | 0.0 | 2.5 | 0.4 | 50.0 | n/a | n/a | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | n/a | n/a | n/a | 172 | 43 |
| Fructose | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 25 | 6 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.5 | 0.5 | 0.0 | 6.1 | 0.2 | 0.2 | 0.0 | 7.5 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 11 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 9.8 | 9.2 | 4.1 | 4.0 | 0.1 | 136.1 | 0.0 | 2.1 | 0.3 | 46.0 | n/a | n/a | n/a | 212 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 16.3 | 0.0 | 0.0 | 0.1 | 0.0 | 42.5 | 19.7 | 0.0 | 3.0 | 1.4 | n/a | n/a | n/a | 83 | 21 |
| Niacin (mg) | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 46.3 | 0.0 | 0.1 | 0.0 | 8.8 | n/a | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 90.7 | 45.0 | 7.2 | 8.1 | 0.0 | 1,000.2 | 0.0 | 4.7 | 3.4 | 198.0 | n/a | n/a | n/a | 1,357 | 339 |
| Phytosterols | n/a | n/a | 4.0 | 2.2 | 0.0 | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 33.7 | 0.2 | 0.2 | 0.2 | 0.0 | 22.0 | 2.8 | 0.1 | 0.4 | 2.7 | n/a | n/a | n/a | 62 | 16 |
| Potassium (mg) | 107.8 | 44.5 | 52.4 | 52.7 | 0.5 | 1,285.9 | 0.3 | 60.9 | 3.4 | 200.0 | n/a | n/a | n/a | 1,808 | 452 |
| Proline | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 1.7 | 4.3 | 0.3 | 0.4 | 0.0 | 126.6 | 0.0 | 0.2 | 0.1 | 15.3 | n/a | n/a | n/a | 149 | 37 |
| Retinol (mcg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 279.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | n/a | n/a | 398 | 99 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 10.1 | 0.1 | 0.0 | 0.1 | 0.0 | 29.3 | 3.7 | 0.0 | 7.3 | 1.4 | n/a | n/a | n/a | 52 | 13 |
| Selenium (mcg) | 1.2 | 14.1 | 0.1 | 0.6 | 0.0 | 98.0 | 0.0 | 0.0 | 0.1 | 34.6 | n/a | n/a | n/a | 149 | 37 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,275.2 | 0.8 | 1.6 | 44.3 | 2,325.5 | 476.3 | 0.5 | 1,118.0 | 101.4 | 1,022.0 | n/a | n/a | n/a | 6,366 | 1,591 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8.6 | n/a | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.7 | 1.0 | 0.0 | 2.0 | 3.9 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 62.6 | 0.4 | 0.3 | 0.4 | 0.0 | 102.5 | 27.0 | 0.2 | 11.5 | 6.6 | n/a | n/a | n/a | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 89.4 | 0.0 | 1,132.8 | 800.6 | 0.0 | 952.5 | 0.0 | 68.5 | 354.9 | 0.0 | n/a | n/a | n/a | 3,399 | 850 |
| Vitamin A, RAE (mcg) | 23.3 | 0.0 | 56.6 | 40.0 | 0.0 | 279.0 | 0.0 | 3.4 | 97.1 | 0.0 | n/a | n/a | n/a | 499 | 125 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 31.6 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 11 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 81 | 20 |
| Water (g) | 48.6 | 5.0 | 0.3 | 0.3 | 0.0 | 449.0 | 0.0 | 38.1 | 2.3 | 72.9 | n/a | n/a | n/a | 616 | 154 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.