Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 lbs (908g) boneless pork shoulder |
1 (110g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (3g) salt |
1/2 cup (67g) green olives |
3 tablespoons (0g) olive juice |
2 cans (797g) pinto beans |
1 cup (237g) water |
1 teaspoon (5g) hot pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 7.6 | 0.4 | 0.5 | 0.1 | 2.8 | 0.2 | 0.1 | 3.0 | 3.0 | n/a | 9.3 | 0.2 | 0.3 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 13.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 9.0 | n/a | 0.0 | 24 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 45.4 | 25.3 | 11.9 | 10.9 | 79.2 | 5.3 | 17.7 | 0.7 | 34.9 | n/a | 366.6 | 7.1 | 0.4 | 605 | 76 |
| Calories | 240.4 | 2,297.2 | 44.0 | 23.8 | 8.9 | 67.7 | 6.5 | 3.9 | 0.0 | 97.4 | n/a | 1,139.5 | 0.0 | 0.5 | 3,930 | 491 |
| Calories (kj) | 1,006.1 | 9,615.7 | 182.6 | 100.0 | 37.4 | 283.0 | 27.2 | 16.4 | 0.0 | 409.2 | n/a | 4,781.2 | 0.0 | 2.2 | 16,461 | 2,058 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 2.0 | 11.9 | 1.2 | 0.4 | 0.0 | 2.6 | n/a | 208.9 | 0.0 | 0.1 | 243 | 30 |
| Cholesterol (mg) | 0.0 | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 645 | 81 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 8.4 | 0.8 | 0.1 | 0.0 | 2.2 | n/a | 71.7 | 0.0 | 0.0 | 87 | 11 |
| Folate (mcg) | 0.0 | 36.3 | 20.9 | 11.9 | 0.2 | 6.7 | 1.1 | 0.1 | 0.0 | 2.0 | n/a | 1,370.6 | 0.0 | 0.3 | 1,450 | 181 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 20.9 | 11.9 | 0.2 | 6.7 | 1.1 | 0.1 | 0.0 | 2.0 | n/a | 1,370.6 | 0.0 | 0.3 | 1,450 | 181 |
| Folate, food (mcg) | 0.0 | 36.3 | 20.9 | 11.9 | 0.2 | 6.7 | 1.1 | 0.1 | 0.0 | 2.0 | n/a | 1,370.6 | 0.0 | 0.3 | 1,450 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 22.8 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 11.5 | n/a | 0.0 | 35 | 4 |
| Glycine (g) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 12 | 1 |
| Histidine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.0 | 0.2 | 0.4 | 0.1 | 4.2 | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 16.7 | 0.0 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 18 | 2 |
| Lysine (g) | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 0.0 | 154.4 | 11.0 | 11.9 | 1.5 | 35.8 | 4.1 | 4.4 | 0.0 | 7.4 | n/a | 398.4 | 2.4 | 0.2 | 631 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 81.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 7.6 | n/a | 1.1 | 0.0 | 0.0 | 99 | 12 |
| Niacin (mg) | 0.0 | 36.2 | 0.1 | 0.6 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 1,716.1 | 31.9 | 23.8 | 9.2 | 72.0 | 7.2 | 5.5 | 0.0 | 2.7 | n/a | 1,171.4 | 0.0 | 0.5 | 3,040 | 380 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | 10.7 | n/a | 19.9 | 4.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 315 | 39 |
| Polyunsaturated Fat (g) | 14.9 | 19.6 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1.9 | 0.0 | 0.0 | 39 | 5 |
| Potassium (mg) | 0.0 | 2,642.3 | 160.6 | 208.3 | 24.1 | 468.0 | 52.4 | 14.0 | 0.2 | 28.2 | n/a | 3,474.3 | 2.4 | 6.8 | 7,082 | 885 |
| Proline (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 0.0 | 151.5 | 1.2 | 1.0 | 0.4 | 3.2 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 71.8 | 0.0 | 0.0 | 230 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 63.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.1 | 0.0 | 0.0 | 70 | 9 |
| Selenium (mcg) | 0.0 | 221.6 | 0.6 | 0.0 | 0.9 | 4.9 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 49.4 | 0.0 | 0.0 | 278 | 35 |
| Serine (g) | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 0.0 | 617.4 | 4.4 | 3.6 | 1.0 | 393.6 | 1.6 | 1.6 | 1,162.7 | 1,045.6 | n/a | 8.0 | 7.1 | 124.2 | 3,371 | 421 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.7 | n/a | n/a | 121 | 15 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 2.9 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2.7 | 0.0 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 6.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.4 | 0.0 | 9.2 | 0.7 | 0.0 | 0.0 | 2.6 | n/a | 7.5 | 0.0 | 0.0 | 24 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 183.3 | 0.1 | 0.2 | 0.0 | 3.4 | 0.3 | 0.3 | 0.0 | 10.3 | n/a | 5.2 | 0.0 | 0.0 | 230 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 54.5 | 2.2 | 440.3 | 0.5 | 7,116.0 | 1,132.8 | 0.5 | 0.0 | 264.1 | n/a | 0.0 | 0.0 | 7.6 | 9,019 | 1,127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 355.9 | 56.6 | 0.0 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | 0.4 | 448 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 8.1 | 95.7 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 3.5 | 122 | 15 |
| Vitamin D (IU) | 0.0 | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 173 | 22 |
| Water (g) | 0.0 | 563.5 | 98.0 | 111.7 | 3.5 | 2.6 | 0.3 | 0.1 | 0.0 | 50.6 | n/a | 501.6 | 236.8 | 4.2 | 1,573 | 197 |
| Zinc (mg) | 0.0 | 21.5 | 0.2 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.