Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless chicken |
1 tablespoon (0g) seasoning |
1 to taste (0g) olive oil |
1 medium (110g) yellow onions |
1/2 (60g) red peppers |
1 large (14g) jalapeno peppers |
4 (12g) garlic cloves |
7 1/2 cups (1,830g) chicken broth |
14 1/2 ounces (411g) tomatoes and green chilies |
14 1/2 ounces (411g) diced tomatoes |
4 ounces (114g) green chilies |
8 ounces (229g) tomato sauce |
15 1/2 ounces (317g) black beans |
11 ounces (312g) mexicorn |
1 ounce (28g) taco seasoning |
8 (192g) corn tortillas |
1 to taste (0g) cheese |
1 to taste (50g) avocados |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.6 | n/a | 0.8 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 5.4 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 18.7 | 5.7 | 2.1 | 0.7 | 4.6 | 3.6 | 4.5 | 10.8 | 1.8 | n/a | n/a | n/a | 59 | 7 |
| Aspartic acid (g) | 11.3 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.5 | 3.4 | 0.6 | n/a | 0.8 | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | n/a | n/a | 25.3 | 4.2 | 1.7 | 21.7 | 73.2 | 82.2 | 41.1 | 20.6 | 29.7 | 85.7 | 15.6 | n/a | 155.5 | n/a | n/a | n/a | 631 | 79 |
| Calories | 1,464.2 | n/a | n/a | 44.0 | 18.4 | 4.1 | 17.9 | 292.8 | 61.6 | 74.0 | 45.7 | 54.9 | 418.9 | 233.9 | 53.3 | 418.6 | n/a | n/a | n/a | 3,202 | 400 |
| Calories (kj) | 6,129.0 | n/a | n/a | 182.6 | 76.8 | 16.7 | 74.8 | 1,226.1 | 258.9 | 304.2 | 190.9 | 228.6 | 1,751.9 | 979.3 | 222.5 | 1,751.0 | n/a | n/a | n/a | 13,393 | 1,674 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 10.3 | 3.6 | 0.9 | 4.0 | 7.0 | 14.9 | 16.0 | 10.8 | 12.3 | 75.3 | 56.7 | 16.0 | 85.7 | n/a | n/a | n/a | 313 | 39 |
| Cholesterol (mg) | 510.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 511 | 64 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.2 | 0.3 | 0.7 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 1.2 | 0.4 | 0.3 | 0.0 | n/a | 4.9 | 1.7 | 3.4 | 27.6 | n/a | 5.3 | 12.1 | n/a | n/a | n/a | 59 | 7 |
| Folate (mcg) | 40.9 | n/a | n/a | 20.9 | 27.4 | 3.8 | 0.4 | 36.6 | 37.0 | 61.7 | 26.3 | 25.1 | 472.9 | 106.0 | n/a | 9.6 | n/a | n/a | n/a | 868 | 109 |
| Folate, DFE (mcg) | 40.9 | n/a | n/a | 20.9 | 27.4 | 3.8 | 0.4 | 36.6 | 37.0 | 61.7 | 26.3 | 25.1 | 472.9 | 106.0 | n/a | 9.6 | n/a | n/a | n/a | 868 | 109 |
| Folate, food (mcg) | 40.9 | n/a | n/a | 20.9 | 27.4 | 3.8 | 0.4 | 36.6 | 37.0 | 61.7 | 26.3 | 25.1 | 472.9 | 106.0 | n/a | 9.6 | n/a | n/a | n/a | 868 | 109 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.3 | 0.4 | n/a | n/a | n/a | 5.6 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.2 | 0.2 | n/a | n/a | n/a | 5.1 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 18.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.8 | 0.3 | 1.5 | 4.3 | 1.4 | n/a | 2.1 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 8.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 6.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 3.8 | 1.1 | 1.1 | 1.4 | 2.3 | 6.7 | 2.5 | 1.9 | 2.4 | n/a | n/a | n/a | 30 | 4 |
| Isoleucine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 2.2 | 0.8 | n/a | 1.4 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 10.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 136.2 | n/a | n/a | 11.0 | 7.1 | 2.1 | 3.0 | 18.3 | 45.2 | 45.2 | 28.6 | 36.6 | 222.2 | 78.0 | n/a | 138.2 | n/a | n/a | n/a | 772 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1.9 | 0.5 | 0.5 | 0.3 | 0.2 | 1.4 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | 49 | 6 |
| Niacin (mg) | 46.3 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 25.1 | 2.6 | 2.4 | 1.1 | 2.2 | 1.6 | 3.0 | n/a | 2.9 | n/a | n/a | n/a | 88 | 11 |
| Pantothenic acid (mg) | 6.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | 0.1 | 0.7 | 0.8 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,001.1 | n/a | n/a | 31.9 | 15.5 | 3.6 | 18.4 | 549.0 | 57.5 | 98.7 | 52.6 | 59.4 | 444.3 | 193.4 | n/a | 602.9 | n/a | n/a | n/a | 3,128 | 391 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 22.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | 0.8 | n/a | 2.7 | n/a | n/a | n/a | 29 | 4 |
| Potassium (mg) | 1,287.1 | n/a | n/a | 160.6 | 125.5 | 34.7 | 48.1 | 1,573.8 | 439.7 | 974.2 | 388.6 | 756.6 | 1,126.7 | 477.2 | n/a | 357.1 | n/a | n/a | n/a | 7,750 | 969 |
| Proline (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 126.7 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.8 | 37.0 | 2.8 | 3.6 | 2.3 | 3.0 | 28.1 | 7.3 | 0.0 | 10.9 | n/a | n/a | n/a | 224 | 28 |
| Retinol (mcg) | 279.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 279 | 35 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 29.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 34 | 4 |
| Selenium (mcg) | 98.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 1.7 | 0.0 | 1.6 | 0.0 | 0.6 | 0.5 | 3.8 | 1.9 | n/a | 11.7 | n/a | n/a | n/a | 120 | 15 |
| Serine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 476.7 | n/a | n/a | 4.4 | 2.4 | 0.4 | 2.0 | 5,599.8 | 1,647.9 | 20.6 | 8.0 | 1,197.7 | 3.2 | 1,082.2 | 2,287.2 | 86.4 | n/a | n/a | n/a | 12,419 | 1,552 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 4.7 | 2.5 | 0.6 | 0.1 | 5.3 | n/a | 10.8 | 5.8 | 9.7 | n/a | n/a | 5.3 | 1.7 | n/a | n/a | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | n/a | 2.2 | 0.8 | 3.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.6 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 10.4 | 0.3 | 0.8 | 0.2 | 0.4 | 1.7 | 1.7 | 0.0 | 5.5 | n/a | n/a | n/a | 124 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 953.4 | n/a | n/a | 2.2 | 1,862.9 | 150.9 | 1.1 | 0.0 | 1,602.7 | 3,424.2 | 1,347.4 | 989.7 | 19.0 | 723.5 | 2,659.5 | 3.8 | n/a | n/a | n/a | 13,740 | 1,718 |
| Vitamin A, RAE (mcg) | 279.2 | n/a | n/a | 0.0 | 93.4 | 7.6 | 0.0 | 0.0 | 82.2 | 172.6 | 67.4 | 50.3 | 0.0 | 37.4 | n/a | 0.0 | n/a | n/a | n/a | 790 | 99 |
| Vitamin B-12 (mcg) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 10.9 | n/a | n/a | 8.1 | 76.0 | 16.6 | 3.7 | 0.0 | 25.5 | 56.3 | 277.1 | 16.0 | 0.0 | 27.4 | 12.8 | 0.0 | n/a | n/a | n/a | 531 | 66 |
| Vitamin D (IU) | 68.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 68 | 9 |
| Water (g) | 449.4 | n/a | n/a | 98.0 | 54.9 | 12.8 | 7.0 | 1,755.9 | 387.2 | 388.5 | 100.3 | 208.3 | 208.6 | 241.7 | 1.6 | 88.1 | n/a | n/a | n/a | 4,002 | 500 |
| Zinc (mg) | 8.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.5 | 0.7 | 0.3 | 0.5 | 3.6 | 1.2 | n/a | 2.5 | n/a | n/a | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.