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Nutritional Facts: Saturday Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
sourdough starter
1/3 cup (79g)
water
1/2 cup (63g)
flour
1 1/3 cups (316g)
water
3 1/2 cups (438g)
flour
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine n/a n/a 0.2 n/a 1.5 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 n/a 1.8 0.0 2 0
Ash n/a 0.1 0.3 0.3 2.1 9.0 12 1
Aspartic acid n/a n/a 0.3 n/a 1.9 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.4 9.4 9.5 65.6 2.2 89 5
Calories n/a 0.0 227.5 0.0 1,592.5 0.0 1,820 101
Calories (kj) n/a 0.0 951.9 0.0 6,663.1 0.0 7,615 423
Carbohydrates n/a 0.0 47.7 0.0 333.9 0.0 382 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.6 0.0 1 0
Cystine n/a n/a 0.1 n/a 1.0 0.0 1 0
Dietary Fiber n/a 0.0 1.7 0.0 11.8 0.0 14 1
Folate n/a 0.0 114.4 0.0 800.6 0.0 915 51
Folate, DFE n/a 0.0 181.9 0.0 1,273.1 0.0 1,455 81
Folate, food n/a 0.0 18.1 0.0 126.9 0.0 145 8
Folic acid n/a 0.0 96.3 0.0 673.8 0.0 770 43
Glutamic acid n/a n/a 2.2 n/a 15.2 0.0 17 1
Glycine n/a n/a 0.2 n/a 1.6 0.0 2 0
Histidine n/a n/a 0.1 n/a 1.0 0.0 1 0
Iron n/a 0.0 2.9 0.0 20.3 0.0 23 1
Isoleucine n/a n/a 0.2 n/a 1.6 0.0 2 0
Leucine n/a n/a 0.4 n/a 3.1 0.0 4 0
Lysine n/a n/a 0.1 n/a 1.0 0.0 1 0
Magnesium n/a 0.8 13.8 3.2 96.3 0.1 114 6
Manganese n/a 0.0 0.4 0.0 3.0 0.0 3 0
Methionine n/a n/a 0.1 n/a 0.8 0.0 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.4 0.0 0 0
Niacin n/a 0.0 3.7 0.0 25.8 0.0 30 2
Pantothenic acid n/a 0.0 0.3 0.0 1.9 0.0 2 0
Phenylalanine n/a n/a 0.3 n/a 2.3 0.0 3 0
Phosphorus n/a 0.0 67.5 0.0 472.5 0.0 540 30
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.0 0.3 0.0 1.8 0.0 2 0
Potassium n/a 0.8 66.9 3.2 468.1 0.7 540 30
Proline n/a n/a 0.7 n/a 5.2 0.0 6 0
Protein n/a 0.0 6.5 0.0 45.2 0.0 52 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.3 0.0 2.2 0.0 2 0
Saturated Fat n/a 0.0 0.1 0.0 0.7 0.0 1 0
Selenium n/a 0.0 21.2 0.0 148.3 0.0 170 9
Serine n/a n/a 0.3 n/a 2.3 0.0 3 0
Sodium n/a 2.4 1.3 9.5 8.8 3,488.2 3,510 195
Sugar n/a 0.0 0.2 0.0 1.2 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 0.0 3.4 0.0 4 0
Threonine n/a n/a 0.2 n/a 1.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 1.7 n/a 2 0
Total Fat n/a 0.0 0.6 0.0 4.3 0.0 5 0
Tryptophan n/a n/a 0.1 n/a 0.6 0.0 1 0
Tyrosine n/a n/a 0.2 n/a 1.4 0.0 2 0
Valine n/a n/a 0.3 n/a 1.8 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 78.8 7.5 315.6 52.2 0.0 454 25
Zinc n/a 0.0 0.4 0.0 3.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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