You are in: Home /
Lost? Site Map

Nutritional Facts: Quesadillas De Camarones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour tortillas
12 (84g)
large shrimp
8 fluid ounces (0g)
Mexican red sauce
1 large (150g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 cups (226g)
monterey jack cheese
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 n/a 0.2 0.0 0.0 2.1 0.0 n/a 3 1
Ash n/a 1.6 n/a 0.5 0.6 0.5 8.0 0.0 n/a 11 2
Aspartic acid n/a 1.3 n/a 0.1 0.3 0.2 3.6 0.0 n/a 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 45.4 n/a 34.5 8.3 11.9 1,686.0 0.3 n/a 1,786 298
Calories n/a 59.6 n/a 60.0 36.9 23.8 843.0 238.7 n/a 1,262 210
Calories (kj) n/a 249.5 n/a 249.0 153.5 100.0 3,530.1 998.7 n/a 5,281 880
Carbohydrates n/a 0.8 n/a 14.0 7.2 5.5 1.5 0.0 n/a 29 5
Cholesterol n/a 105.8 n/a 0.0 0.0 0.0 201.1 0.0 n/a 307 51
Copper n/a 0.2 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 2.6 2.5 2.0 0.0 0.0 n/a 7 1
Folate n/a 16.0 n/a 28.5 54.7 11.9 40.7 0.0 n/a 152 25
Folate, DFE n/a 16.0 n/a 28.5 54.7 11.9 40.7 0.0 n/a 152 25
Folate, food n/a 16.0 n/a 28.5 54.7 11.9 40.7 0.0 n/a 152 25
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.9 2.7 1.3 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.0 2.3 1.4 n/a n/a n/a 7 1
Glutamic acid n/a 2.0 n/a 0.4 0.3 0.2 13.5 0.0 n/a 16 3
Glycine n/a 0.7 n/a 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2 0
Iron n/a 0.2 n/a 0.3 0.5 0.4 1.6 0.2 n/a 3 1
Isoleucine n/a 0.5 n/a 0.0 0.0 0.0 3.4 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.0 n/a 0.0 0.0 0.0 5.3 0.0 n/a 6 1
Lysine n/a 1.1 n/a 0.1 0.0 0.0 4.6 0.0 n/a 6 1
Magnesium n/a 18.5 n/a 15.0 14.3 11.9 61.0 0.0 n/a 121 20
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.3 n/a 0.0 0.0 0.0 1.4 0.0 n/a 2 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 19.8 19.7 n/a 40 7
Niacin n/a 1.5 n/a 0.2 1.2 0.6 0.2 0.0 n/a 4 1
Pantothenic acid n/a 0.3 n/a 0.2 0.4 0.1 0.5 0.0 n/a 1 0
Phenylalanine n/a 0.5 n/a 0.0 0.1 0.1 2.9 0.0 n/a 4 1
Phosphorus n/a 205.0 n/a 43.5 30.9 23.8 1,003.4 0.0 n/a 1,307 218
Phytosterols n/a n/a n/a 22.5 n/a 10.7 n/a 59.7 n/a 93 15
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.1 0.1 2.0 2.8 n/a 5 1
Potassium n/a 94.9 n/a 219.0 251.1 208.3 183.1 0.3 n/a 957 159
Proline n/a 0.5 n/a 0.0 0.0 0.0 6.2 0.0 n/a 7 1
Protein n/a 11.4 n/a 1.7 1.2 1.0 55.3 0.0 n/a 71 12
Retinol n/a 45.4 n/a 0.0 0.0 0.0 433.9 0.0 n/a 479 80
Riboflavin n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a 1 0
Saturated Fat n/a 0.1 n/a 0.1 0.0 0.1 43.1 3.7 n/a 47 8
Selenium n/a 24.9 n/a 0.8 0.1 0.0 32.8 0.0 n/a 59 10
Serine n/a 0.5 n/a 0.0 0.1 0.1 3.2 0.0 n/a 4 1
Sodium n/a 475.4 n/a 6.0 4.8 3.6 1,211.4 0.5 n/a 1,702 284
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 0.0 0.1 n/a n/a n/a 2 0
Sugar n/a 0.0 n/a 6.4 5.0 2.9 1.1 0.0 n/a 15 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.5 n/a 0.0 0.0 0.0 2.0 0.0 n/a 3 0
Tocopherol, alpha n/a 1.1 n/a 0.0 1.9 0.4 0.6 3.9 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 0.8 n/a 0.2 0.4 0.2 68.4 27.0 n/a 97 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Tyrosine n/a 0.4 n/a 0.0 0.0 0.0 2.7 0.0 n/a 3 1
Valine n/a 0.5 n/a 0.0 0.0 0.0 3.7 0.0 n/a 4 1
Vitamin A, IU n/a 151.2 n/a 3.0 3,725.9 440.3 1,737.9 0.0 n/a 6,058 1,010
Vitamin A, RAE n/a 45.4 n/a 0.0 186.8 21.4 447.5 0.0 n/a 701 117
Vitamin B-12 n/a 0.9 n/a 0.0 0.0 0.0 1.9 0.0 n/a 3 0
Vitamin B-6 n/a 0.1 n/a 0.2 0.3 0.3 0.2 0.0 n/a 1 0
Vitamin C n/a 0.0 n/a 11.1 152.0 95.7 0.0 0.0 n/a 259 43
Vitamin D n/a 1.7 n/a 0.0 0.0 0.0 49.7 0.0 n/a 51 9
Water n/a 69.7 n/a 133.7 109.7 111.7 92.7 0.0 n/a 518 86
Zinc n/a 0.8 n/a 0.3 0.3 0.2 6.8 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quesadillas De Camarones.