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Nutritional Facts: Kabocha Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 (118g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
4 (248g)
plum tomatoes
2 cups (232g)
kabocha squash
2 cups (0g)
vegetable stock
1 cup (226g)
coconut milk
2 teaspoons (4g)
curry powder
1 pinch (6g)
chili powder
1 small (908g)
butternut squash
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.7 0.1 0.0 0.0 0.1 0.2 n/a 0.7 n/a 0.0 0.5 n/a 3 1
Ash (g) 0.0 1.4 0.4 0.0 0.1 1.2 1.3 n/a 2.2 0.2 0.7 7.3 0.1 15 4
Aspartic acid (g) 0.0 2.4 0.1 0.0 0.0 0.3 0.4 n/a 0.4 n/a 0.1 1.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 5.9 25.3 1.0 10.9 24.8 65.0 n/a 40.7 19.1 20.6 435.8 2.7 652 163
Calories 477.4 134.5 44.0 4.8 8.9 44.6 78.9 n/a 445.2 13.0 17.6 408.6 0.9 1,679 420
Calories (kj) 1,997.5 562.9 182.6 20.0 37.4 183.5 331.8 n/a 1,862.2 54.4 73.7 1,707.0 3.8 7,017 1,754
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 1.1 2.0 9.6 19.9 n/a 6.4 2.3 3.1 106.1 0.1 161 40
Cholesterol (mg) 0.0 75.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.1 0.7 0.0 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.1 3.0 3.5 n/a n/a 1.3 2.2 18.2 0.1 30 8
Folate (mcg) 0.0 4.7 20.9 0.7 0.2 37.2 55.7 n/a 31.6 6.2 1.8 245.2 2.5 407 102
Folate, DFE (mcg) 0.0 4.7 20.9 0.7 0.2 37.2 55.7 n/a 31.6 6.2 1.8 245.2 2.5 407 102
Folate, food (mcg) 0.0 4.7 20.9 0.7 0.2 37.2 55.7 n/a 31.6 6.2 1.8 245.2 2.5 407 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 3.4 n/a n/a n/a 0.0 0.3 9.0 n/a 14 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 3.1 n/a n/a n/a 0.0 0.1 9.0 n/a 14 4
Glutamic acid (g) 0.0 3.7 0.3 0.0 0.0 1.1 0.6 n/a 1.0 n/a 0.1 1.6 n/a 8 2
Glycine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 n/a 2 0
Histidine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.0 0.1 0.7 1.3 n/a 7.5 1.2 1.1 6.4 0.1 19 5
Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 2.1 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.5 n/a 3 1
Lysine (g) 0.0 2.4 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.3 n/a 3 1
Magnesium (mg) 0.0 30.7 11.0 2.6 1.5 27.3 32.5 n/a 104.0 10.2 9.3 308.7 1.0 539 135
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.4 n/a 1.7 0.2 0.1 1.8 0.0 5 1
Methionine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 39.4 0.9 0.0 0.0 0.0 0.1 0.0 n/a 2.0 0.2 0.2 0.1 0.0 43 11
Niacin (mg) 0.0 12.3 0.1 0.0 0.0 1.5 1.2 n/a 1.4 0.1 0.7 10.9 0.0 28 7
Pantothenic acid (mg) 0.0 1.7 0.1 0.0 0.0 0.2 0.4 n/a 0.3 n/a 0.1 3.6 0.0 7 2
Phenylalanine (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 0
Phosphorus (mg) 0.0 247.8 31.9 2.0 9.2 59.5 53.4 n/a 217.0 14.0 18.8 299.6 1.9 955 239
Phytosterols (mg) 119.3 n/a 16.5 0.9 n/a 17.4 n/a n/a n/a 2.9 5.2 n/a 0.2 162 41
Polyunsaturated Fat (g) 5.7 0.5 0.0 0.0 0.0 0.2 0.1 n/a 0.5 0.1 0.5 0.4 0.0 8 2
Potassium (mg) 0.5 436.6 160.6 24.9 24.1 587.8 812.0 n/a 497.2 61.7 121.9 3,196.2 20.8 5,944 1,486
Proline (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.3 n/a 2 0
Protein (g) 0.0 25.1 1.2 0.1 0.4 2.2 2.2 n/a 4.6 0.5 0.8 9.1 0.1 46 12
Retinol (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 7.5 0.7 0.0 0.0 0.0 0.1 0.1 n/a 42.7 0.1 0.2 0.2 0.0 52 13
Selenium (mcg) 0.0 37.8 0.6 0.0 0.9 0.0 0.9 n/a n/a 0.7 1.3 4.5 0.0 47 12
Serine (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 0
Sodium (mg) 1.1 136.9 4.4 0.8 1.0 12.4 9.3 n/a 29.4 2.1 102.5 36.3 1.8 338 84
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a 3 1
Sugar (g) 0.0 0.0 4.7 0.1 0.1 6.5 5.1 n/a n/a 0.1 0.4 20.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.0 1.1 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 7.7 0.2 0.0 0.0 0.0 1.3 0.3 n/a n/a 0.9 2.4 13.1 0.1 26 7
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 54.0 3.1 0.1 0.0 0.0 0.5 0.3 n/a 48.2 0.6 0.9 0.9 0.0 109 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 n/a 2 0
Valine (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.4 n/a 2 1
Vitamin A, IU (IU) 0.0 35.4 2.2 0.0 0.5 2,065.8 3,171.4 n/a 0.0 39.4 1,853.1 96,520.4 269.9 103,958 25,990
Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 0.0 104.2 157.8 n/a 0.0 2.0 92.7 4,830.6 13.5 5,211 1,303
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.0 0.1 0.2 0.4 n/a 0.1 0.0 0.1 1.4 0.0 3 1
Vitamin C (mg) 0.0 1.4 8.1 0.3 1.9 34.0 28.5 n/a 2.3 0.5 0.0 190.7 1.1 269 67
Vitamin D (IU) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 0.0 89.4 98.0 4.7 3.5 234.4 208.2 n/a 164.7 0.4 0.7 784.6 3.7 1,592 398
Zinc (mg) 0.0 0.7 0.2 0.0 0.1 0.4 0.5 n/a 1.3 0.2 0.3 1.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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