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    Nutritional Facts: Kabocha Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 (118g)
    boneless skinless chicken breasts
    1 medium (110g)
    onions
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    4 (248g)
    plum tomatoes
    2 cups (232g)
    kabocha squash
    2 cups (0g)
    vegetable stock
    1 cup (226g)
    coconut milk
    2 teaspoons (4g)
    curry powder
    1 pinch (6g)
    chili powder
    1 small (908g)
    butternut squash
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.7 0.1 0.0 0.0 0.1 0.2 n/a 0.7 n/a 0.0 0.5 n/a 3 1
    Ash (g) 0.0 1.4 0.4 0.0 0.1 1.2 1.3 n/a 2.2 0.2 0.7 7.3 0.1 15 4
    Aspartic acid (g) 0.0 2.4 0.1 0.0 0.0 0.3 0.4 n/a 0.4 n/a 0.1 1.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 5.9 25.3 1.0 10.9 24.8 65.0 n/a 40.7 19.1 20.6 435.8 2.7 652 163
    Calories 477.4 134.5 44.0 4.8 8.9 44.6 78.9 n/a 445.2 13.0 17.6 408.6 0.9 1,679 420
    Calories (kj) 1,997.5 562.9 182.6 20.0 37.4 183.5 331.8 n/a 1,862.2 54.4 73.7 1,707.0 3.8 7,017 1,754
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 10.3 1.1 2.0 9.6 19.9 n/a 6.4 2.3 3.1 106.1 0.1 161 40
    Cholesterol (mg) 0.0 75.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76 19
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.5 0.0 0.1 0.7 0.0 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.1 3.0 3.5 n/a n/a 1.3 2.2 18.2 0.1 30 8
    Folate (mcg) 0.0 4.7 20.9 0.7 0.2 37.2 55.7 n/a 31.6 6.2 1.8 245.2 2.5 407 102
    Folate, DFE (mcg) 0.0 4.7 20.9 0.7 0.2 37.2 55.7 n/a 31.6 6.2 1.8 245.2 2.5 407 102
    Folate, food (mcg) 0.0 4.7 20.9 0.7 0.2 37.2 55.7 n/a 31.6 6.2 1.8 245.2 2.5 407 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 3.4 n/a n/a n/a 0.0 0.3 9.0 n/a 14 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 3.1 n/a n/a n/a 0.0 0.1 9.0 n/a 14 4
    Glutamic acid (g) 0.0 3.7 0.3 0.0 0.0 1.1 0.6 n/a 1.0 n/a 0.1 1.6 n/a 8 2
    Glycine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 n/a 2 0
    Histidine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.4 0.2 0.0 0.1 0.7 1.3 n/a 7.5 1.2 1.1 6.4 0.1 19 5
    Isoleucine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 2.1 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.5 n/a 3 1
    Lysine (g) 0.0 2.4 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.3 n/a 3 1
    Magnesium (mg) 0.0 30.7 11.0 2.6 1.5 27.3 32.5 n/a 104.0 10.2 9.3 308.7 1.0 539 135
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.4 n/a 1.7 0.2 0.1 1.8 0.0 5 1
    Methionine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.9 0.0 0.0 0.0 0.1 0.0 n/a 2.0 0.2 0.2 0.1 0.0 43 11
    Niacin (mg) 0.0 12.3 0.1 0.0 0.0 1.5 1.2 n/a 1.4 0.1 0.7 10.9 0.0 28 7
    Pantothenic acid (mg) 0.0 1.7 0.1 0.0 0.0 0.2 0.4 n/a 0.3 n/a 0.1 3.6 0.0 7 2
    Phenylalanine (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 0
    Phosphorus (mg) 0.0 247.8 31.9 2.0 9.2 59.5 53.4 n/a 217.0 14.0 18.8 299.6 1.9 955 239
    Phytosterols (mg) 119.3 n/a 16.5 0.9 n/a 17.4 n/a n/a n/a 2.9 5.2 n/a 0.2 162 41
    Polyunsaturated Fat (g) 5.7 0.5 0.0 0.0 0.0 0.2 0.1 n/a 0.5 0.1 0.5 0.4 0.0 8 2
    Potassium (mg) 0.5 436.6 160.6 24.9 24.1 587.8 812.0 n/a 497.2 61.7 121.9 3,196.2 20.8 5,944 1,486
    Proline (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.3 n/a 2 0
    Protein (g) 0.0 25.1 1.2 0.1 0.4 2.2 2.2 n/a 4.6 0.5 0.8 9.1 0.1 46 12
    Retinol (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 7.5 0.7 0.0 0.0 0.0 0.1 0.1 n/a 42.7 0.1 0.2 0.2 0.0 52 13
    Selenium (mcg) 0.0 37.8 0.6 0.0 0.9 0.0 0.9 n/a n/a 0.7 1.3 4.5 0.0 47 12
    Serine (g) 0.0 1.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.4 n/a 2 0
    Sodium (mg) 1.1 136.9 4.4 0.8 1.0 12.4 9.3 n/a 29.4 2.1 102.5 36.3 1.8 338 84
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a 3 1
    Sugar (g) 0.0 0.0 4.7 0.1 0.1 6.5 5.1 n/a n/a 0.1 0.4 20.0 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1 0
    Threonine (g) 0.0 1.1 0.0 0.0 0.0 0.1 0.1 n/a 0.2 n/a 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 7.7 0.2 0.0 0.0 0.0 1.3 0.3 n/a n/a 0.9 2.4 13.1 0.1 26 7
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 54.0 3.1 0.1 0.0 0.0 0.5 0.3 n/a 48.2 0.6 0.9 0.9 0.0 109 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 n/a 2 0
    Valine (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.4 n/a 2 1
    Vitamin A, IU (IU) 0.0 35.4 2.2 0.0 0.5 2,065.8 3,171.4 n/a 0.0 39.4 1,853.1 96,520.4 269.9 103,958 25,990
    Vitamin A, RAE (mcg) 0.0 10.6 0.0 0.0 0.0 104.2 157.8 n/a 0.0 2.0 92.7 4,830.6 13.5 5,211 1,303
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.9 0.1 0.0 0.1 0.2 0.4 n/a 0.1 0.0 0.1 1.4 0.0 3 1
    Vitamin C (mg) 0.0 1.4 8.1 0.3 1.9 34.0 28.5 n/a 2.3 0.5 0.0 190.7 1.1 269 67
    Vitamin D (IU) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Water (g) 0.0 89.4 98.0 4.7 3.5 234.4 208.2 n/a 164.7 0.4 0.7 784.6 3.7 1,592 398
    Zinc (mg) 0.0 0.7 0.2 0.0 0.1 0.4 0.5 n/a 1.3 0.2 0.3 1.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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