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    Nutritional Facts: Kabuli Chana Masala Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    kabuli channa
    2 cups (316g)
    cooked basmati rice
    3 (135g)
    green chilies
    2 teaspoons (0g)
    ginger-garlic paste
    1 cup (16g)
    fresh coriander leaves
    3 sticks (0g)
    curry leaves
    2 tablespoons (0g)
    refined oil
    2 tablespoons (28g)
    butter
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (3g)
    red chili powder
    1/2 teaspoon (1g)
    turmeric powder
    1/2 teaspoon (0g)
    coriander powder
    1/2 teaspoon (0g)
    amchur powder
    1/2 teaspoon (8g)
    garam masala powder
    1 teaspoon (5g)
    lime juice
    1/4 teaspoon (1g)
    white sugar
    Total 1 serving
    Alanine (g) 0.8 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.8 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Ash (g) 2.5 1.3 0.8 n/a 0.2 n/a n/a 0.6 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 6 3
    Aspartic acid (g) 2.3 0.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 105.0 31.6 24.3 n/a 10.7 n/a n/a 6.8 19.6 8.9 2.0 3.7 n/a n/a 0.7 0.0 213 107
    Calories 364.0 410.8 54.0 n/a 3.7 n/a n/a 203.6 7.9 7.6 3.9 0.8 n/a n/a 1.3 4.1 1,062 531
    Calories (kj) 1,525.0 1,719.0 225.5 n/a 15.2 n/a n/a 851.7 32.9 31.8 16.3 3.5 n/a n/a 5.2 17.0 4,443 2,222
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 60.7 89.0 12.8 n/a 0.6 n/a n/a 0.0 0.9 1.3 0.7 0.2 n/a n/a 0.4 1.0 168 84
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61 31
    Copper (mg) 0.8 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Cystine (g) 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 17.4 1.3 2.0 n/a 0.4 n/a n/a 0.0 0.2 0.9 0.2 0.0 n/a n/a 0.0 0.0 23 11
    Folate (mcg) 557.0 183.3 31.1 n/a 9.9 n/a n/a 0.9 0.2 0.8 0.4 0.8 n/a n/a 0.5 0.0 785 392
    Folate, DFE (mcg) 557.0 306.5 31.1 n/a 9.9 n/a n/a 0.9 0.2 0.8 0.4 0.8 n/a n/a 0.5 0.0 908 454
    Folate, food (mcg) 557.0 9.5 31.1 n/a 9.9 n/a n/a 0.9 0.2 0.8 0.4 0.8 n/a n/a 0.5 0.0 611 306
    Folic acid (mcg) 0.0 173.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 174 87
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 3.4 1.7 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 3
    Glycine (g) 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Histidine (g) 0.5 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.2 3.8 1.6 n/a 0.3 n/a n/a 0.0 1.4 0.5 0.5 0.1 n/a n/a 0.0 0.0 14 7
    Isoleucine (g) 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.4 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Lysine (g) 1.3 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Magnesium (mg) 115.0 37.9 33.8 n/a 4.2 n/a n/a 0.6 7.7 4.0 2.1 2.1 n/a n/a 0.4 0.0 208 104
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.2 1.5 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 2
    Methionine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.4 0.3 0.0 n/a 0.0 n/a n/a 6.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 4
    Niacin (mg) 1.5 4.7 1.3 n/a 0.2 n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 8 4
    Pantothenic acid (mg) 1.6 1.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 2
    Phenylalanine (g) 1.0 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 366.0 135.9 62.1 n/a 7.7 n/a n/a 6.8 10.5 8.1 2.9 1.4 n/a n/a 0.7 0.0 602 301
    Phytosterols (mg) 35.0 n/a n/a n/a 0.8 n/a n/a n/a 1.4 2.2 0.9 n/a n/a n/a n/a n/a 40 20
    Polyunsaturated Fat (g) 2.7 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Potassium (mg) 875.0 110.6 459.0 n/a 83.4 n/a n/a 6.8 37.5 52.7 27.8 13.4 n/a n/a 5.9 0.0 1,672 836
    Proline (g) 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Protein (g) 19.3 8.5 2.7 n/a 0.3 n/a n/a 0.2 0.4 0.4 0.1 0.1 n/a n/a 0.0 0.0 32 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 191 95
    Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.2 0.0 n/a 0.0 n/a n/a 14.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 16 8
    Selenium (mcg) 8.2 23.7 0.7 n/a 0.1 n/a n/a 0.3 0.1 0.6 0.0 0.1 n/a n/a 0.0 0.0 34 17
    Serine (g) 1.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 24.0 3.2 9.5 n/a 7.4 n/a n/a 202.8 3.5 44.3 0.4 0.6 n/a n/a 0.1 0.0 296 148
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 1 1
    Sugar (g) 10.7 0.2 6.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1.0 19 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Threonine (g) 0.7 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.8 0.1 0.9 n/a 0.4 n/a n/a 0.7 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 6.0 0.9 0.3 n/a 0.1 n/a n/a 23.0 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 31 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.8 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 67.0 0.0 1,591.7 n/a 1,079.7 n/a n/a 709.7 26.7 800.6 0.0 17.6 n/a n/a 2.5 0.0 4,295 2,148
    Vitamin A, RAE (mcg) 3.0 0.0 79.7 n/a 53.9 n/a n/a 194.3 1.3 40.0 0.0 0.9 n/a n/a 0.1 0.0 373 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
    Vitamin C (mg) 4.0 0.0 327.4 n/a 4.3 n/a n/a 0.0 0.2 0.0 0.3 1.7 n/a n/a 1.5 0.0 339 170
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 9
    Water (g) 11.5 216.3 118.4 n/a 14.8 n/a n/a 4.5 0.2 0.3 0.1 0.0 n/a n/a 4.6 0.0 371 185
    Zinc (mg) 3.4 1.5 0.4 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 3

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