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Nutritional Facts: Kabuli Chana Masala Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
kabuli channa
2 cups (316g)
cooked basmati rice
3 (135g)
green chilies
2 teaspoons (0g)
ginger-garlic paste
1 cup (16g)
fresh coriander leaves
3 sticks (0g)
curry leaves
2 tablespoons (0g)
refined oil
2 tablespoons (28g)
butter
1 teaspoon (2g)
cumin seeds
1 teaspoon (3g)
red chili powder
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (0g)
amchur powder
1/2 teaspoon (8g)
garam masala powder
1 teaspoon (5g)
lime juice
1/4 teaspoon (1g)
white sugar
Total 1 serving
Alanine (g) 0.8 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.8 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Ash (g) 2.5 1.3 0.8 n/a 0.2 n/a n/a 0.6 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 6 3
Aspartic acid (g) 2.3 0.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 105.0 31.6 24.3 n/a 10.7 n/a n/a 6.8 19.6 8.9 2.0 3.7 n/a n/a 0.7 0.0 213 107
Calories 364.0 410.8 54.0 n/a 3.7 n/a n/a 203.6 7.9 7.6 3.9 0.8 n/a n/a 1.3 4.1 1,062 531
Calories (kj) 1,525.0 1,719.0 225.5 n/a 15.2 n/a n/a 851.7 32.9 31.8 16.3 3.5 n/a n/a 5.2 17.0 4,443 2,222
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 60.7 89.0 12.8 n/a 0.6 n/a n/a 0.0 0.9 1.3 0.7 0.2 n/a n/a 0.4 1.0 168 84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61 31
Copper (mg) 0.8 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Cystine (g) 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.4 1.3 2.0 n/a 0.4 n/a n/a 0.0 0.2 0.9 0.2 0.0 n/a n/a 0.0 0.0 23 11
Folate (mcg) 557.0 183.3 31.1 n/a 9.9 n/a n/a 0.9 0.2 0.8 0.4 0.8 n/a n/a 0.5 0.0 785 392
Folate, DFE (mcg) 557.0 306.5 31.1 n/a 9.9 n/a n/a 0.9 0.2 0.8 0.4 0.8 n/a n/a 0.5 0.0 908 454
Folate, food (mcg) 557.0 9.5 31.1 n/a 9.9 n/a n/a 0.9 0.2 0.8 0.4 0.8 n/a n/a 0.5 0.0 611 306
Folic acid (mcg) 0.0 173.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 174 87
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 3.4 1.7 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 3
Glycine (g) 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Histidine (g) 0.5 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 3.8 1.6 n/a 0.3 n/a n/a 0.0 1.4 0.5 0.5 0.1 n/a n/a 0.0 0.0 14 7
Isoleucine (g) 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Lysine (g) 1.3 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Magnesium (mg) 115.0 37.9 33.8 n/a 4.2 n/a n/a 0.6 7.7 4.0 2.1 2.1 n/a n/a 0.4 0.0 208 104
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.2 1.5 0.3 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 2
Methionine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.3 0.0 n/a 0.0 n/a n/a 6.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 4
Niacin (mg) 1.5 4.7 1.3 n/a 0.2 n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 0.0 8 4
Pantothenic acid (mg) 1.6 1.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 2
Phenylalanine (g) 1.0 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 366.0 135.9 62.1 n/a 7.7 n/a n/a 6.8 10.5 8.1 2.9 1.4 n/a n/a 0.7 0.0 602 301
Phytosterols (mg) 35.0 n/a n/a n/a 0.8 n/a n/a n/a 1.4 2.2 0.9 n/a n/a n/a n/a n/a 40 20
Polyunsaturated Fat (g) 2.7 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 4 2
Potassium (mg) 875.0 110.6 459.0 n/a 83.4 n/a n/a 6.8 37.5 52.7 27.8 13.4 n/a n/a 5.9 0.0 1,672 836
Proline (g) 0.8 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Protein (g) 19.3 8.5 2.7 n/a 0.3 n/a n/a 0.2 0.4 0.4 0.1 0.1 n/a n/a 0.0 0.0 32 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 191 95
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.2 0.0 n/a 0.0 n/a n/a 14.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 16 8
Selenium (mcg) 8.2 23.7 0.7 n/a 0.1 n/a n/a 0.3 0.1 0.6 0.0 0.1 n/a n/a 0.0 0.0 34 17
Serine (g) 1.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 24.0 3.2 9.5 n/a 7.4 n/a n/a 202.8 3.5 44.3 0.4 0.6 n/a n/a 0.1 0.0 296 148
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 1 1
Sugar (g) 10.7 0.2 6.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1.0 19 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Threonine (g) 0.7 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.8 0.1 0.9 n/a 0.4 n/a n/a 0.7 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.0 0.9 0.3 n/a 0.1 n/a n/a 23.0 0.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 31 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.8 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 67.0 0.0 1,591.7 n/a 1,079.7 n/a n/a 709.7 26.7 800.6 0.0 17.6 n/a n/a 2.5 0.0 4,295 2,148
Vitamin A, RAE (mcg) 3.0 0.0 79.7 n/a 53.9 n/a n/a 194.3 1.3 40.0 0.0 0.9 n/a n/a 0.1 0.0 373 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin C (mg) 4.0 0.0 327.4 n/a 4.3 n/a n/a 0.0 0.2 0.0 0.3 1.7 n/a n/a 1.5 0.0 339 170
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 9
Water (g) 11.5 216.3 118.4 n/a 14.8 n/a n/a 4.5 0.2 0.3 0.1 0.0 n/a n/a 4.6 0.0 371 185
Zinc (mg) 3.4 1.5 0.4 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 3

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