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Nutritional Facts: Spicy Salmon Teriyaki With Sesame Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
sake
2 tablespoons (29g)
rice wine
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
lemon juice
1 teaspoon (3g)
sesame seeds
1 tablespoon (14g)
toasted sesame oil
1 pinch (0g)
red pepper flakes
1 pinch (0g)
cayenne pepper
3 tablespoons (54g)
soy sauce
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Alcohol (g) 4.7 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Arginine n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0 0
Ash (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 9.6 0.0 10 10
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 1.5 11.5 0.2 29.0 0.0 0.7 0.2 10.8 0.1 55 55
Calories 39.0 39.0 52.4 0.6 17.0 120.2 1.4 0.4 32.4 10.2 313 313
Calories (kj) 163.3 163.3 219.4 2.3 71.2 503.1 6.0 1.5 135.5 42.5 1,308 1,308
Carbohydrates (g) 1.5 1.5 13.5 0.2 0.7 0.0 0.3 0.1 3.0 2.4 23 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.4 0.0 1 1
Folate (mcg) 0.0 0.0 0.1 0.5 2.9 0.0 0.5 0.1 9.7 0.0 14 14
Folate, DFE (mcg) 0.0 0.0 0.1 0.5 2.9 0.0 0.5 0.1 9.7 0.0 14 14
Folate, food (mcg) 0.0 0.0 0.1 0.5 2.9 0.0 0.5 0.1 9.7 0.0 14 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.3 0.0 1 1
Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Iron (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.3 0.0 2 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Magnesium (mg) 1.7 1.7 1.2 0.2 10.4 0.0 0.7 0.2 21.6 0.1 38 38
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 5.4 0.0 0.0 0.0 0.0 6 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 2 2
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Phosphorus (mg) 1.7 1.7 0.6 0.2 18.7 0.0 1.3 0.3 70.2 0.3 95 95
Phytosterols n/a n/a n/a n/a 21.2 117.6 0.4 0.1 n/a n/a 139 139
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 5.7 0.0 0.0 0.0 0.0 6 6
Potassium (mg) 7.3 7.3 18.4 2.6 13.9 0.0 9.1 2.3 114.5 0.1 175 175
Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Protein (g) 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 5.7 0.0 7 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 0.4 0.4 0.2 0.0 1.0 0.0 0.0 0.0 0.4 0.1 3 3
Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Sodium (mg) 0.6 0.6 3.9 0.0 0.3 0.0 0.1 0.0 3,016.4 0.2 3,022 3,022
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 13.0 0.0 n/a n/a n/a n/a n/a n/a 13 13
Sugar (g) 0.0 0.0 13.4 0.1 0.0 0.0 0.0 0.0 0.9 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.5 13.6 0.1 0.0 0.1 0.0 15 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.2 0.3 0.0 187.2 46.8 0.0 0.0 234 234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.4 2.3 0.0 0.0 12 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.3 0.1 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.8 22.8 0.2 2.3 0.1 0.0 0.0 0.0 35.6 0.2 84 84
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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