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    Nutritional Facts: Mama Mike's Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (35g)
    mushrooms
    1 large (64g)
    celery ribs
    1/4 cup (37g)
    green peppers
    1/4 cup (40g)
    onions
    1 1/4 cups (305g)
    milk
    1 1/4 cups (135g)
    breadcrumbs
    1 1/4 lbs (567g)
    ground beef
    1 lb (454g)
    bulk Italian sausage
    1 teaspoon (6g)
    Worcestershire sauce
    2 (100g)
    eggs
    1/4 teaspoon (1g)
    Tabasco sauce
    1/4 teaspoon (0g)
    sage
    1/4 teaspoon (0g)
    marjoram
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    salt
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.7 6.6 3.6 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 6.8 3.8 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 13 2
    Ash (g) 0.0 0.3 0.5 0.2 0.1 2.2 3.9 5.2 12.3 0.1 1.1 0.0 0.0 0.0 0.1 6.0 2.0 0.3 0.0 34 6
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.8 1.0 9.5 5.4 n/a 1.3 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 19 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 1.1 25.6 3.7 9.2 363.0 247.1 85.0 81.7 6.1 56.0 0.1 2.9 3.0 5.1 1.4 277.3 20.7 1.1 1,190 198
    Calories 238.7 7.7 10.2 7.5 16.0 195.2 533.3 1,219.0 1,570.8 4.4 143.0 0.1 0.6 0.4 2.9 0.0 107.8 5.4 3.1 4,066 678
    Calories (kj) 998.7 32.6 42.9 31.3 66.4 817.4 2,231.6 5,091.6 6,573.9 18.5 599.0 0.6 2.3 1.7 12.1 0.0 451.3 22.7 12.9 17,007 2,835
    Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 1.1 1.9 1.7 3.7 14.2 97.2 0.0 3.0 1.1 0.7 0.0 0.1 0.1 0.7 0.0 1.0 0.9 0.3 128 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 0.0 385.6 345.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 1,167 195
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 0.7 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.4 1.0 0.6 0.7 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.5 0.1 10 2
    Folate (mcg) 0.0 6.0 23.0 3.7 7.6 15.3 144.5 34.0 36.3 0.5 47.0 0.0 0.5 0.4 0.2 0.0 2.5 22.8 0.4 345 57
    Folate, DFE (mcg) 0.0 6.0 23.0 3.7 7.6 15.3 221.4 34.0 36.3 0.5 47.0 0.0 0.5 0.4 0.2 0.0 2.5 22.8 0.4 422 70
    Folate, food (mcg) 0.0 6.0 23.0 3.7 7.6 15.3 33.8 34.0 36.3 0.5 47.0 0.0 0.5 0.4 0.2 0.0 2.5 22.8 0.4 234 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 18
    Fructose n/a 0.1 0.3 0.4 0.5 n/a 3.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.4 0.4 0.8 n/a 2.5 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.0 0.1 0.1 0.1 0.1 2.1 5.6 15.8 8.9 n/a 1.7 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 37 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 7.1 3.9 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 13 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3.4 1.9 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.2 0.1 0.1 0.1 0.2 6.5 11.9 5.4 0.3 1.8 0.0 0.0 0.1 0.1 0.0 0.2 0.9 0.0 28 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4.7 2.4 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 10 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.3 8.2 4.3 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 17 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.6 8.7 4.9 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 17 3
    Magnesium (mg) 0.0 3.2 7.0 3.7 4.0 39.7 58.1 102.1 63.6 0.7 12.0 0.1 0.7 0.5 2.0 0.1 9.5 7.5 1.1 315 53
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.7 1.6 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 3.2 1.4 37.2 65.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 132 22
    Niacin (mg) 0.0 1.3 0.2 0.2 0.0 0.3 9.0 26.4 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 52 9
    Pantothenic acid (mg) 0.0 0.5 0.2 0.0 0.0 1.0 0.7 3.1 2.3 n/a 1.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 4.1 2.2 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 9 1
    Phosphorus (mg) 0.0 30.1 15.4 7.5 11.6 283.7 222.8 969.6 644.7 3.4 198.0 0.3 0.2 0.5 1.8 0.0 182.3 8.7 1.2 2,581 430
    Phytosterols (mg) 59.7 n/a 3.8 3.4 6.0 0.0 10.8 n/a 0.0 n/a n/a n/a 0.4 0.1 1.1 0.0 n/a 0.8 0.4 86 14
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.4 2.8 2.4 18.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 29 5
    Potassium (mg) 0.3 111.3 166.4 65.2 58.4 460.6 264.6 1,672.6 1,148.6 45.3 138.0 1.5 1.9 2.3 15.3 0.5 31.3 83.1 2.1 4,269 712
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.8 5.3 3.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 13 2
    Protein (g) 0.0 1.1 0.4 0.3 0.4 10.0 18.0 105.4 64.7 0.0 12.6 0.0 0.0 0.0 0.1 0.0 9.6 0.4 0.0 223 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 0.0 0.0 0.0 0.1 160.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 310 52
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.9 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 6.9 1.6 33.3 51.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.2 104 17
    Selenium (mcg) 0.0 3.3 0.3 0.0 0.2 6.1 34.0 89.6 112.6 0.0 30.7 0.0 0.0 0.0 0.1 0.0 4.4 0.0 0.0 281 47
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 4.2 2.5 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 10 2
    Sodium (mg) 0.5 1.8 51.2 1.1 1.6 149.5 988.2 374.2 3,318.7 55.5 142.0 7.4 0.0 0.1 0.2 2,325.5 382.3 8.4 0.1 7,808 1,301
    Starch n/a 0.0 0.0 0.0 0.0 n/a 80.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 13
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.7 1.2 0.9 1.7 n/a 8.4 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 4.1 2.6 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 9 1
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.1 0.0 n/a 0.1 2.1 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 2 0
    Total Fat (g) 27.0 0.1 0.1 0.1 0.0 11.2 7.2 85.0 142.2 0.0 9.5 0.0 0.0 0.0 0.0 0.0 7.2 0.1 0.2 290 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.2 1.9 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 7 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.8 5.2 2.6 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 0.0 287.4 137.8 0.8 420.9 0.0 0.0 0.0 4.5 540.0 19.3 10.3 12.1 6.3 0.0 216.3 1,263.6 0.6 2,920 487
    Vitamin A, RAE (mcg) 0.0 0.0 14.1 6.7 0.0 100.7 0.0 0.0 0.0 0.3 160.0 1.0 0.5 0.6 0.3 0.0 57.3 63.2 0.0 405 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.5 12.3 4.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 19 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.7 2.0 29.9 3.0 4.6 0.0 0.0 9.1 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 20.0 0.0 70 12
    Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 n/a 0.0 22.7 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 112 19
    Water (g) 0.0 32.4 61.1 35.0 35.6 267.5 8.8 372.6 231.9 4.5 76.2 1.1 0.0 0.0 0.1 0.0 5.2 13.2 0.0 1,145 191
    Zinc (mg) 0.0 0.2 0.1 0.0 0.1 1.2 2.0 25.4 8.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 40 7

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