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Nutritional Facts: Mama Mike's Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (35g)
mushrooms
1 large (64g)
celery ribs
1/4 cup (37g)
green peppers
1/4 cup (40g)
onions
1 1/4 cups (305g)
milk
1 1/4 cups (135g)
breadcrumbs
1 1/4 lbs (567g)
ground beef
1 lb (454g)
bulk Italian sausage
1 teaspoon (6g)
Worcestershire sauce
2 (100g)
eggs
1/4 teaspoon (1g)
Tabasco sauce
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
marjoram
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
1/4 cup (25g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.7 6.6 3.6 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 6.8 3.8 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 13 2
Ash (g) 0.0 0.3 0.5 0.2 0.1 2.2 3.9 5.2 12.3 0.1 1.1 0.0 0.0 0.0 0.1 6.0 2.0 0.3 0.0 34 6
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.8 1.0 9.5 5.4 n/a 1.3 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 19 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 1.1 25.6 3.7 9.2 363.0 247.1 85.0 81.7 6.1 56.0 0.1 2.9 3.0 5.1 1.4 277.3 20.7 1.1 1,190 198
Calories 238.7 7.7 10.2 7.5 16.0 195.2 533.3 1,219.0 1,570.8 4.4 143.0 0.1 0.6 0.4 2.9 0.0 107.8 5.4 3.1 4,066 678
Calories (kj) 998.7 32.6 42.9 31.3 66.4 817.4 2,231.6 5,091.6 6,573.9 18.5 599.0 0.6 2.3 1.7 12.1 0.0 451.3 22.7 12.9 17,007 2,835
Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.1 1.9 1.7 3.7 14.2 97.2 0.0 3.0 1.1 0.7 0.0 0.1 0.1 0.7 0.0 1.0 0.9 0.3 128 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.7 0.0 385.6 345.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 1,167 195
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.1 0.7 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.4 1.0 0.6 0.7 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.5 0.1 10 2
Folate (mcg) 0.0 6.0 23.0 3.7 7.6 15.3 144.5 34.0 36.3 0.5 47.0 0.0 0.5 0.4 0.2 0.0 2.5 22.8 0.4 345 57
Folate, DFE (mcg) 0.0 6.0 23.0 3.7 7.6 15.3 221.4 34.0 36.3 0.5 47.0 0.0 0.5 0.4 0.2 0.0 2.5 22.8 0.4 422 70
Folate, food (mcg) 0.0 6.0 23.0 3.7 7.6 15.3 33.8 34.0 36.3 0.5 47.0 0.0 0.5 0.4 0.2 0.0 2.5 22.8 0.4 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 18
Fructose n/a 0.1 0.3 0.4 0.5 n/a 3.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.4 0.4 0.8 n/a 2.5 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 0.1 0.1 0.1 2.1 5.6 15.8 8.9 n/a 1.7 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 37 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 7.1 3.9 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 13 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 3.4 1.9 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 0.1 0.1 0.1 0.2 6.5 11.9 5.4 0.3 1.8 0.0 0.0 0.1 0.1 0.0 0.2 0.9 0.0 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 4.7 2.4 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 10 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.3 8.2 4.3 n/a 1.1 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 17 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.6 8.7 4.9 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 17 3
Magnesium (mg) 0.0 3.2 7.0 3.7 4.0 39.7 58.1 102.1 63.6 0.7 12.0 0.1 0.7 0.5 2.0 0.1 9.5 7.5 1.1 315 53
Maltose n/a 0.0 0.0 0.0 0.0 n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.7 1.6 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 3.2 1.4 37.2 65.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 132 22
Niacin (mg) 0.0 1.3 0.2 0.2 0.0 0.3 9.0 26.4 14.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 52 9
Pantothenic acid (mg) 0.0 0.5 0.2 0.0 0.0 1.0 0.7 3.1 2.3 n/a 1.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 4.1 2.2 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 9 1
Phosphorus (mg) 0.0 30.1 15.4 7.5 11.6 283.7 222.8 969.6 644.7 3.4 198.0 0.3 0.2 0.5 1.8 0.0 182.3 8.7 1.2 2,581 430
Phytosterols (mg) 59.7 n/a 3.8 3.4 6.0 0.0 10.8 n/a 0.0 n/a n/a n/a 0.4 0.1 1.1 0.0 n/a 0.8 0.4 86 14
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.4 2.8 2.4 18.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 29 5
Potassium (mg) 0.3 111.3 166.4 65.2 58.4 460.6 264.6 1,672.6 1,148.6 45.3 138.0 1.5 1.9 2.3 15.3 0.5 31.3 83.1 2.1 4,269 712
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.8 5.3 3.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 13 2
Protein (g) 0.0 1.1 0.4 0.3 0.4 10.0 18.0 105.4 64.7 0.0 12.6 0.0 0.0 0.0 0.1 0.0 9.6 0.4 0.0 223 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.6 0.0 0.0 0.0 0.1 160.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 310 52
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.9 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 6.9 1.6 33.3 51.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.2 104 17
Selenium (mcg) 0.0 3.3 0.3 0.0 0.2 6.1 34.0 89.6 112.6 0.0 30.7 0.0 0.0 0.0 0.1 0.0 4.4 0.0 0.0 281 47
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 4.2 2.5 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 10 2
Sodium (mg) 0.5 1.8 51.2 1.1 1.6 149.5 988.2 374.2 3,318.7 55.5 142.0 7.4 0.0 0.1 0.2 2,325.5 382.3 8.4 0.1 7,808 1,301
Starch n/a 0.0 0.0 0.0 0.0 n/a 80.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.7 1.2 0.9 1.7 n/a 8.4 0.0 n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 4.1 2.6 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 9 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.1 0.0 n/a 0.1 2.1 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 2 0
Total Fat (g) 27.0 0.1 0.1 0.1 0.0 11.2 7.2 85.0 142.2 0.0 9.5 0.0 0.0 0.0 0.0 0.0 7.2 0.1 0.2 290 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.5 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.2 1.9 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 7 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.8 5.2 2.6 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 287.4 137.8 0.8 420.9 0.0 0.0 0.0 4.5 540.0 19.3 10.3 12.1 6.3 0.0 216.3 1,263.6 0.6 2,920 487
Vitamin A, RAE (mcg) 0.0 0.0 14.1 6.7 0.0 100.7 0.0 0.0 0.0 0.3 160.0 1.0 0.5 0.6 0.3 0.0 57.3 63.2 0.0 405 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.5 12.3 4.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 19 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.0 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.7 2.0 29.9 3.0 4.6 0.0 0.0 9.1 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 20.0 0.0 70 12
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 n/a 0.0 22.7 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 112 19
Water (g) 0.0 32.4 61.1 35.0 35.6 267.5 8.8 372.6 231.9 4.5 76.2 1.1 0.0 0.0 0.1 0.0 5.2 13.2 0.0 1,145 191
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 1.2 2.0 25.4 8.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 40 7

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