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Nutritional Facts: Banana Chai Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
skim milk
1/2 cup (118g)
black tea
1/2 cup (41g)
rolled oats
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cardamom
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (2g)
vanilla
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.7 0.0 1 1
Arginine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 0.1 1 1
Ash (g) 1.1 0.0 0.7 0.0 0.0 0.0 0.0 1.0 3 3
Aspartic acid (g) 0.4 0.0 0.5 0.0 n/a n/a n/a 0.1 1 1
Caffeine n/a 23.7 0.0 0.0 n/a 0.0 0.0 0.0 24 24
Calcium (mg) 175.9 0.0 21.1 13.1 1.9 1.1 0.2 5.9 219 219
Calories 50.4 1.2 153.5 3.2 1.6 3.1 6.0 105.0 324 324
Calories (kj) 209.1 4.7 642.3 13.5 6.5 12.9 25.3 437.8 1,352 1,352
Carbohydrates (g) 6.8 0.4 27.4 1.1 0.3 0.3 0.3 27.0 64 64
Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 4.1 0.7 0.1 0.1 0.0 3.1 8 8
Folate (mcg) 7.4 5.9 13.0 0.1 n/a 0.4 0.0 23.6 50 50
Folate, DFE (mcg) 7.4 5.9 13.0 0.1 n/a 0.4 0.0 23.6 50 50
Folate, food (mcg) 7.4 5.9 13.0 0.1 n/a 0.4 0.0 23.6 50 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 5.7 6 6
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 5.9 6 6
Glutamic acid (g) 1.0 0.0 1.1 0.0 n/a n/a n/a 0.2 2 2
Glycine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.7 0.1 0.1 0.0 0.0 0.3 2 2
Isoleucine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.4 0.0 n/a n/a n/a 0.1 1 1
Lysine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a 0.1 1 1
Magnesium (mg) 19.7 1.2 55.9 0.8 1.1 1.1 0.3 31.9 112 112
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 1.5 0.2 0.1 0.0 0.0 0.3 2 2
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.8 1 1
Pantothenic acid (mg) 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.4 1 1
Phenylalanine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 0.1 1 1
Phosphorus (mg) 137.8 1.2 166.1 0.8 0.9 1.2 0.1 26.0 334 334
Phytosterols n/a n/a n/a 0.3 0.2 0.4 n/a 18.9 20 20
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 223.9 24.9 146.6 5.6 5.6 2.1 3.1 422.4 834 834
Proline (g) 0.5 0.0 0.2 0.0 n/a n/a n/a 0.0 1 1
Protein (g) 4.9 0.0 5.3 0.1 0.1 0.0 0.0 1.3 12 12
Retinol (mcg) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 75
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.4 0.0 0.0 0.2 0.0 0.1 1 1
Selenium (mcg) 3.0 0.0 11.7 0.0 n/a 0.0 0.0 1.2 16 16
Serine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a 0.0 1 1
Sodium (mg) 72.6 0.0 2.4 0.1 0.1 0.1 0.2 1.2 77 77
Starch n/a n/a 23.5 n/a n/a n/a n/a 6.3 30 30
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 2.8 3 3
Sugar n/a n/a 0.4 0.0 n/a 0.2 0.3 14.4 15 15
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 0.0 2.6 0.0 0.0 0.2 0.0 0.4 4 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.3 0.0 0.3 0.0 n/a n/a n/a 0.1 1 1
Vitamin A, IU (IU) 249.7 0.0 0.0 3.9 0.0 0.6 0.0 75.5 330 330
Vitamin A, RAE (mcg) 75.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 79 79
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 1
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 10.3 12 12
Vitamin D (IU) 49.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 49 49
Water (g) 109.9 118.0 4.4 0.1 0.0 0.0 1.1 88.4 322 322
Zinc (mg) 0.6 0.0 1.5 0.0 0.0 0.0 0.0 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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