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Nutritional Facts: Carrot-Spinach Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
spinach
1 large (72g)
carrots
1 small (70g)
onions
2 (28g)
matzohs
1 (50g)
eggs
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
smoked paprika
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.0 0.7 0.2 0.2 0.5 0.0 6.0 0.1 0.0 9 2
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 23.8 16.1 3.7 28.0 0.3 1.4 5.1 1.3 139 35
Calories 13.8 29.5 28.0 112.2 71.5 238.7 0.0 2.9 1.6 498 125
Calories (kj) 58.2 124.6 116.2 469.5 299.5 998.7 0.0 12.1 6.7 2,085 521
Carbohydrates (g) 2.2 6.9 6.5 23.8 0.4 0.0 0.0 0.7 0.3 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.3 2.0 1.2 0.9 0.0 0.0 0.0 0.3 0.2 6 1
Folate (mcg) 116.4 13.7 13.3 4.8 23.5 0.0 0.0 0.2 0.3 172 43
Folate, DFE (mcg) 116.4 13.7 13.3 4.8 23.5 0.0 0.0 0.2 0.3 172 43
Folate, food (mcg) 116.4 13.7 13.3 4.8 23.5 0.0 0.0 0.2 0.3 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.4 0.9 n/a 0.0 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.4 1.4 n/a 0.2 n/a n/a 0.0 0.0 2 1
Glutamic acid (g) 0.2 0.3 0.2 1.0 0.8 0.0 0.0 0.0 0.0 3 1
Glycine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.2 0.1 0.9 0.9 0.2 0.0 0.1 0.1 4 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 47.4 8.6 7.0 7.1 6.0 0.0 0.1 2.0 1.0 79 20
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 19.7 0.0 0.0 0.0 22 5
Niacin (mg) 0.4 0.7 0.1 1.1 0.0 0.0 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 29.4 25.2 20.3 25.3 99.0 0.0 0.0 1.8 1.8 203 51
Phytosterols (mg) 5.4 n/a 10.5 n/a n/a 59.7 0.0 1.1 1.0 78 19
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 1.0 2.8 0.0 0.0 0.0 4 1
Potassium (mg) 334.8 230.4 102.2 31.8 69.0 0.3 0.5 15.3 13.0 797 199
Proline (g) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Protein (g) 1.7 0.7 0.8 2.8 6.3 0.0 0.0 0.1 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 1.6 3.7 0.0 0.0 0.0 5 1
Selenium (mcg) 0.6 0.1 0.4 10.5 15.4 0.0 0.0 0.1 0.0 27 7
Serine (g) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 47.4 49.7 2.8 0.0 71.0 0.5 2,325.5 0.2 0.4 2,498 624
Starch n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.6 0.7 n/a 0.0 n/a n/a 0.0 0.0 3 1
Sugar (g) 0.3 3.4 3.0 0.1 0.2 0.0 0.0 0.0 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.5 0.0 0.0 0.5 3.9 0.0 0.0 0.2 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.3 0.2 n/a 0.1 0.0 1 0
Total Fat (g) 0.2 0.2 0.1 0.4 4.8 27.0 0.0 0.0 0.1 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5,626.2 12,028.3 1.4 0.0 270.0 0.0 0.0 6.3 280.5 18,213 4,553
Vitamin A, RAE (mcg) 281.4 601.2 0.0 0.0 80.0 0.0 0.0 0.3 14.0 977 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 4.2 5.2 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 10
Water (g) 54.8 63.6 62.4 1.2 38.1 0.0 0.0 0.1 0.1 220 55
Zinc (mg) 0.3 0.2 0.1 0.2 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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