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    Nutritional Facts: Carrot-Spinach Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (60g)
    spinach
    1 large (72g)
    carrots
    1 small (70g)
    onions
    2 (28g)
    matzohs
    1 (50g)
    eggs
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    smoked paprika
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Ash (g) 1.0 0.7 0.2 0.2 0.5 0.0 6.0 0.1 0.0 9 2
    Aspartic acid (g) 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.4 23.8 16.1 3.7 28.0 0.3 1.4 5.1 1.3 139 35
    Calories 13.8 29.5 28.0 112.2 71.5 238.7 0.0 2.9 1.6 498 125
    Calories (kj) 58.2 124.6 116.2 469.5 299.5 998.7 0.0 12.1 6.7 2,085 521
    Carbohydrates (g) 2.2 6.9 6.5 23.8 0.4 0.0 0.0 0.7 0.3 41 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.3 2.0 1.2 0.9 0.0 0.0 0.0 0.3 0.2 6 1
    Folate (mcg) 116.4 13.7 13.3 4.8 23.5 0.0 0.0 0.2 0.3 172 43
    Folate, DFE (mcg) 116.4 13.7 13.3 4.8 23.5 0.0 0.0 0.2 0.3 172 43
    Folate, food (mcg) 116.4 13.7 13.3 4.8 23.5 0.0 0.0 0.2 0.3 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.4 0.9 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.4 1.4 n/a 0.2 n/a n/a 0.0 0.0 2 1
    Glutamic acid (g) 0.2 0.3 0.2 1.0 0.8 0.0 0.0 0.0 0.0 3 1
    Glycine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.6 0.2 0.1 0.9 0.9 0.2 0.0 0.1 0.1 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 47.4 8.6 7.0 7.1 6.0 0.0 0.1 2.0 1.0 79 20
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 19.7 0.0 0.0 0.0 22 5
    Niacin (mg) 0.4 0.7 0.1 1.1 0.0 0.0 0.0 0.0 0.1 2 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 29.4 25.2 20.3 25.3 99.0 0.0 0.0 1.8 1.8 203 51
    Phytosterols (mg) 5.4 n/a 10.5 n/a n/a 59.7 0.0 1.1 1.0 78 19
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 1.0 2.8 0.0 0.0 0.0 4 1
    Potassium (mg) 334.8 230.4 102.2 31.8 69.0 0.3 0.5 15.3 13.0 797 199
    Proline (g) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Protein (g) 1.7 0.7 0.8 2.8 6.3 0.0 0.0 0.1 0.1 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 1.6 3.7 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.6 0.1 0.4 10.5 15.4 0.0 0.0 0.1 0.0 27 7
    Serine (g) 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 47.4 49.7 2.8 0.0 71.0 0.5 2,325.5 0.2 0.4 2,498 624
    Starch n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 2.6 0.7 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Sugar (g) 0.3 3.4 3.0 0.1 0.2 0.0 0.0 0.0 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.2 0.5 0.0 0.0 0.5 3.9 0.0 0.0 0.2 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.3 0.2 n/a 0.1 0.0 1 0
    Total Fat (g) 0.2 0.2 0.1 0.4 4.8 27.0 0.0 0.0 0.1 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 5,626.2 12,028.3 1.4 0.0 270.0 0.0 0.0 6.3 280.5 18,213 4,553
    Vitamin A, RAE (mcg) 281.4 601.2 0.0 0.0 80.0 0.0 0.0 0.3 14.0 977 244
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 16.9 4.2 5.2 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 10
    Water (g) 54.8 63.6 62.4 1.2 38.1 0.0 0.0 0.1 0.1 220 55
    Zinc (mg) 0.3 0.2 0.1 0.2 0.6 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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