Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) unsweetened chocolate |
8 1/4 ounces (236g) beets |
1/4 lb (114g) unsalted butter |
2 1/2 cups (363g) golden brown sugar |
3 large (150g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (123g) buttermilk |
2 cups (476g) whipping cream |
1 lb (454g) semisweet chocolate |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 2.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 1 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | n/a | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.4 | 3.7 | n/a | 7 | 1 |
| Ash (g) | 3.1 | 2.6 | 0.0 | 1.6 | 1.6 | 0.0 | 1.2 | 3.4 | 3.0 | 1.1 | 2.1 | 16.3 | 0.0 | 36 | 4 |
| Aspartic acid (g) | 1.1 | 0.3 | 0.1 | n/a | 2.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.7 | 5.8 | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 72.3 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 385.6 | n/a | 462 | 46 |
| Caffeine (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | 0.0 | 431 | 43 |
| Calcium (mg) | 85.9 | 37.7 | 27.2 | 300.9 | 84.0 | 0.9 | 37.5 | 0.0 | 0.7 | 142.1 | 309.4 | 458.1 | 0.9 | 1,485 | 149 |
| Calories | 426.1 | 103.7 | 813.8 | 1,377.5 | 214.5 | 24.2 | 910.0 | 0.0 | 0.0 | 49.0 | 1,642.2 | 2,272.5 | 24.2 | 7,858 | 786 |
| Calories (kj) | 1,783.5 | 433.7 | 3,403.9 | 5,763.8 | 898.5 | 101.2 | 3,807.5 | 0.0 | 0.0 | 207.0 | 6,868.7 | 9,511.8 | 101.2 | 32,881 | 3,288 |
| Campesterol (mg) | 11.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.0 | n/a | 70 | 7 |
| Carbohydrates (g) | 25.4 | 23.5 | 0.1 | 355.6 | 1.1 | 1.1 | 190.8 | 0.0 | 0.0 | 5.9 | 13.3 | 135.4 | 1.1 | 753 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 652.1 | 0.0 | 0.0 | 1,459 | 146 |
| Copper (mg) | 2.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 18 | 2 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 101 | 10 |
| Folate (mcg) | 23.8 | 188.6 | 3.4 | 3.6 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 6.1 | 19.0 | 127.0 | 0.0 | 507 | 51 |
| Folate, DFE (mcg) | 23.8 | 188.6 | 3.4 | 3.6 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 6.1 | 19.0 | 127.0 | 0.0 | 507 | 51 |
| Folate, food (mcg) | 23.8 | 188.6 | 3.4 | 3.6 | 70.5 | 0.0 | 65.0 | 0.0 | 0.0 | 6.1 | 19.0 | 127.0 | 0.0 | 507 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.6 | 1.1 | 0.2 | n/a | 2.5 | n/a | 8.7 | n/a | 0.0 | 0.8 | 2.0 | 8.5 | n/a | 25 | 3 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 2.3 | n/a | 5 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 1.9 | 0.0 | 2.6 | 2.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 78.9 | 0.0 | 104 | 10 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.6 | 1.9 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.1 | n/a | 1.6 | n/a | 1.8 | n/a | 0.0 | 0.4 | 1.0 | 3.2 | n/a | 9 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.8 | 2.1 | n/a | 6 | 1 |
| Magnesium (mg) | 278.1 | 54.2 | 2.3 | 32.6 | 18.0 | 1.0 | 55.0 | 0.0 | 0.0 | 13.5 | 33.3 | 1,483.2 | 1.0 | 1,972 | 197 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 25 | 3 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 13.7 | 0.1 | 23.9 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 50.9 | 73.1 | 0.0 | 168 | 17 |
| Niacin (mg) | 1.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 2.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.8 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.5 | 2.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 340.2 | 89.6 | 27.2 | 14.5 | 297.0 | 0.5 | 270.0 | 0.0 | 0.0 | 109.0 | 295.1 | 1,814.4 | 0.5 | 3,258 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 3.5 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7.1 | 0.0 | 22 | 2 |
| Potassium (mg) | 705.9 | 718.9 | 27.2 | 482.1 | 207.0 | 12.4 | 267.5 | 0.0 | 0.2 | 185.0 | 357.0 | 3,764.8 | 12.4 | 6,741 | 674 |
| Proline (g) | 0.7 | 0.1 | 0.1 | n/a | 0.8 | n/a | 3.0 | n/a | 0.0 | 0.4 | 0.9 | 4.0 | n/a | 10 | 1 |
| Protein (g) | 11.0 | 4.0 | 1.0 | 0.4 | 18.8 | 0.0 | 25.8 | 0.0 | 0.0 | 4.1 | 9.8 | 58.5 | 0.0 | 133 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 1,927.8 | 0.0 | 0.0 | 2,945 | 295 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 27.5 | 0.1 | 58.3 | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 109.6 | 146.7 | 0.0 | 348 | 35 |
| Selenium (mcg) | 6.9 | 1.6 | 1.1 | 4.4 | 46.1 | 0.0 | 84.8 | 0.0 | 0.0 | 2.5 | 2.4 | 36.7 | 0.0 | 186 | 19 |
| Serine (g) | 0.5 | 0.1 | 0.1 | n/a | 1.5 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.5 | 2.4 | n/a | 7 | 1 |
| Sodium (mg) | 20.4 | 181.5 | 12.5 | 101.5 | 213.0 | 0.8 | 5.0 | 2,517.1 | 1,162.7 | 128.6 | 180.9 | 108.9 | 0.8 | 4,634 | 463 |
| Stigmasterol (mg) | 32.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.4 | n/a | 205 | 20 |
| Sucrose | n/a | n/a | n/a | 342.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 343 | 34 |
| Sugar (g) | 0.8 | 18.8 | 0.1 | 351.7 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | 5.9 | 0.5 | 4.1 | 1.1 | 385 | 39 |
| Theobromine (mg) | 1,103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,883.1 | 0.0 | 6,986 | 699 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | 1.7 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 2.6 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.0 | 1.8 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.4 | n/a | 32 | 3 |
| Total Fat (g) | 44.5 | 0.4 | 92.1 | 0.0 | 14.3 | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 176.1 | 237.3 | 0.0 | 568 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.5 | 1.9 | n/a | 5 | 0 |
| Valine (g) | 0.6 | 0.1 | 0.1 | n/a | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.7 | 3.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 82.5 | 2,836.4 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 6,997.2 | 0.0 | 0.0 | 10,784 | 1,078 |
| Vitamin A, RAE (mcg) | 0.0 | 4.7 | 776.3 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 1,956.4 | 0.0 | 0.0 | 2,995 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 128.5 | 0.0 | 0.0 | 321 | 32 |
| Water (g) | 1.1 | 205.2 | 20.4 | 4.9 | 114.2 | 4.4 | 29.8 | 0.0 | 0.0 | 110.4 | 274.7 | 6.1 | 4.4 | 776 | 78 |
| Zinc (mg) | 8.2 | 0.8 | 0.1 | 0.1 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 1.1 | 43.7 | 0.0 | 58 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.