Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
1 cup (227g) butter |
1 (50g) eggs |
1/4 cup (61g) milk |
1 teaspoon (4g) vanilla |
1 1/4 cups (156g) flour |
1/3 cup (27g) cocoa |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
3 cups (243g) quick-cooking oats |
6 ounces (170g) chocolate chips |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 2.1 | 0.4 | 1.5 | 5 | 0 |
| Ash (g) | 0.0 | 0.5 | 4.8 | 0.5 | 0.4 | 0.0 | 0.7 | n/a | 3.0 | 0.8 | 4.3 | 2.0 | 2.8 | 20 | 0 |
| Aspartic acid | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 3.0 | 0.7 | 1.4 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | 105 | 2 |
| Calcium (mg) | 2.0 | 91.3 | 54.5 | 28.0 | 72.6 | 0.5 | 23.4 | 0.0 | 0.7 | 0.0 | 126.4 | 54.4 | 48.0 | 502 | 8 |
| Calories | 774.0 | 418.0 | 1,627.6 | 71.5 | 39.0 | 12.1 | 568.8 | 106.6 | 0.0 | 0.0 | 921.0 | 816.5 | 406.9 | 5,762 | 96 |
| Calories (kj) | 3,236.0 | 1,749.0 | 6,807.7 | 299.5 | 163.5 | 50.6 | 2,379.7 | 446.0 | 0.0 | 0.0 | 3,854.0 | 3,415.8 | 1,702.2 | 24,104 | 402 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 107.9 | 0.1 | 0.4 | 2.8 | 0.5 | 119.2 | 16.0 | 0.0 | 0.0 | 164.5 | 108.7 | 17.4 | 738 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 11 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 0.9 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.3 | 0.0 | 0.0 | 24.5 | 10.0 | 6.2 | 50 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 6.8 | 23.5 | 3.1 | 0.0 | 285.9 | n/a | 0.0 | 0.0 | 77.8 | 22.1 | 34.3 | 455 | 8 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 6.8 | 23.5 | 3.1 | 0.0 | 454.7 | n/a | 0.0 | 0.0 | 77.8 | 22.1 | 34.3 | 623 | 10 |
| Folate, food (mcg) | 0.0 | 1.1 | 6.8 | 23.5 | 3.1 | 0.0 | 45.3 | n/a | 0.0 | 0.0 | 77.8 | 22.1 | 34.3 | 214 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 4 |
| Fructose (g) | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | 0.8 | 0.4 | n/a | 5.4 | n/a | 0.0 | n/a | 6.9 | 1.1 | 3.0 | 18 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.7 | 3 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 2 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 7.3 | 9.6 | 0.0 | 0.0 | 10.3 | 5.3 | 2.5 | 37 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | 2.4 | 0.4 | 0.9 | 6 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.5 | 4 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 4.5 | 6.0 | 7.9 | 0.5 | 34.4 | n/a | 0.0 | 0.0 | 335.3 | 195.6 | 154.1 | 748 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 8.8 | 1.4 | 1.3 | 13 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 47.7 | 1.8 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 17.0 | 21.5 | 94 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | 2.7 | 0.7 | 3.2 | 16 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.8 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 54.5 | 99.0 | 56.7 | 0.3 | 168.8 | n/a | 0.0 | 0.0 | 996.3 | 224.5 | 298.0 | 1,902 | 32 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 1.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5.6 | 1.6 | 7.4 | 23 | 0 |
| Potassium (mg) | 4.0 | 146.3 | 54.5 | 69.0 | 92.1 | 6.2 | 167.2 | n/a | 0.2 | 0.0 | 879.7 | 620.9 | 408.9 | 2,449 | 41 |
| Proline | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 1.9 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.6 | 5 | 0 |
| Protein (g) | 0.0 | 0.1 | 1.9 | 6.3 | 2.0 | 0.0 | 16.1 | 5.3 | 0.0 | 0.0 | 32.0 | 7.1 | 11.9 | 83 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 80.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,622 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 116.6 | 1.6 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 30.2 | 4.7 | 157 | 3 |
| Selenium (mcg) | 1.2 | 1.3 | 2.3 | 15.4 | 1.2 | 0.0 | 53.0 | n/a | 0.0 | 0.0 | 70.2 | 7.1 | 5.1 | 157 | 3 |
| Serine | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.6 | 4 | 0 |
| Sodium (mg) | 2.0 | 30.8 | 1,620.8 | 71.0 | 29.9 | 0.4 | 3.1 | 0.0 | 1,162.7 | 629.3 | 14.6 | 18.7 | 458.3 | 4,042 | 67 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 141 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 306 | 5 |
| Sugar (g) | 199.6 | 106.7 | 0.1 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 92.7 | 3.2 | 406 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 826.7 | 0.0 | 827 | 14 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 7.5 | 15 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 184.1 | 4.8 | 2.2 | 0.0 | 1.5 | 2.7 | 0.0 | 0.0 | 15.8 | 51.0 | 35.2 | 297 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.5 | 3 | 0 |
| Valine | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 270.0 | 84.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6,030 | 101 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 80.0 | 20.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 3 |
| Water (g) | 0.0 | 1.5 | 36.0 | 38.1 | 53.5 | 2.2 | 18.6 | n/a | 0.0 | 0.0 | 26.3 | 1.2 | 1.2 | 179 | 3 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 8.8 | 2.8 | 2.6 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.