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Nutritional Facts: Double Chocolate Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (110g)
brown sugar
1 cup (227g)
butter
1 (50g)
eggs
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
1 1/4 cups (156g)
flour
1/3 cup (27g)
cocoa
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
3 cups (243g)
quick-cooking oats
6 ounces (170g)
chocolate chips
1/2 cup (69g)
nuts
Total 1 serving
Alanine n/a n/a 0.1 0.4 0.1 n/a 0.5 n/a 0.0 n/a 1.4 0.3 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.4 0.1 n/a 0.7 n/a 0.0 n/a 2.1 0.4 1.5 5 0
Ash (g) 0.0 0.5 4.8 0.5 0.4 0.0 0.7 n/a 3.0 0.8 4.3 2.0 2.8 20 0
Aspartic acid n/a n/a 0.1 0.7 0.2 n/a 0.7 n/a 0.0 n/a 3.0 0.7 1.4 7 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 105.5 0.0 105 2
Calcium (mg) 2.0 91.3 54.5 28.0 72.6 0.5 23.4 0.0 0.7 0.0 126.4 54.4 48.0 502 8
Calories 774.0 418.0 1,627.6 71.5 39.0 12.1 568.8 106.6 0.0 0.0 921.0 816.5 406.9 5,762 96
Calories (kj) 3,236.0 1,749.0 6,807.7 299.5 163.5 50.6 2,379.7 446.0 0.0 0.0 3,854.0 3,415.8 1,702.2 24,104 402
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 107.9 0.1 0.4 2.8 0.5 119.2 16.0 0.0 0.0 164.5 108.7 17.4 738 12
Cholesterol (mg) 0.0 0.0 488.1 186.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683 11
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.0 1.2 0.9 3 0
Cystine n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 1.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 5.3 0.0 0.0 24.5 10.0 6.2 50 1
Folate (mcg) 0.0 1.1 6.8 23.5 3.1 0.0 285.9 n/a 0.0 0.0 77.8 22.1 34.3 455 8
Folate, DFE (mcg) 0.0 1.1 6.8 23.5 3.1 0.0 454.7 n/a 0.0 0.0 77.8 22.1 34.3 623 10
Folate, food (mcg) 0.0 1.1 6.8 23.5 3.1 0.0 45.3 n/a 0.0 0.0 77.8 22.1 34.3 214 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 n/a 0.0 0.0 0.0 0.0 0.0 241 4
Fructose (g) 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.4 0.8 0.4 n/a 5.4 n/a 0.0 n/a 6.9 1.1 3.0 18 0
Glycine n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a 0.0 n/a 1.6 0.3 0.7 3 0
Histidine n/a n/a 0.1 0.2 0.1 n/a 0.4 n/a 0.0 n/a 0.7 0.1 0.3 2 0
Iron (mg) 0.1 0.8 0.0 0.9 0.0 0.0 7.3 9.6 0.0 0.0 10.3 5.3 2.5 37 1
Isoleucine n/a n/a 0.1 0.3 0.1 n/a 0.6 n/a 0.0 n/a 1.2 0.3 0.5 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.2 0.5 0.2 n/a 1.1 n/a 0.0 n/a 2.4 0.4 0.9 6 0
Lysine n/a n/a 0.2 0.5 0.2 n/a 0.4 n/a 0.0 n/a 1.5 0.4 0.5 4 0
Magnesium (mg) 0.0 9.9 4.5 6.0 7.9 0.5 34.4 n/a 0.0 0.0 335.3 195.6 154.1 748 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 8.8 1.4 1.3 13 0
Methionine n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 n/a 0.5 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 47.7 1.8 0.6 0.0 0.1 n/a 0.0 0.0 4.8 17.0 21.5 94 2
Niacin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 9.2 n/a 0.0 0.0 2.7 0.7 3.2 16 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.8 0.2 0.0 0.7 n/a 0.0 0.0 2.7 0.2 0.8 6 0
Phenylalanine n/a n/a 0.1 0.3 0.1 n/a 0.8 n/a 0.0 n/a 1.6 0.3 0.7 4 0
Phosphorus (mg) 0.0 4.4 54.5 99.0 56.7 0.3 168.8 n/a 0.0 0.0 996.3 224.5 298.0 1,902 32
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 6.9 1.0 0.1 0.0 0.6 n/a 0.0 0.0 5.6 1.6 7.4 23 0
Potassium (mg) 4.0 146.3 54.5 69.0 92.1 6.2 167.2 n/a 0.2 0.0 879.7 620.9 408.9 2,449 41
Proline n/a n/a 0.2 0.3 0.2 n/a 1.9 n/a 0.0 n/a 1.1 0.3 0.6 5 0
Protein (g) 0.0 0.1 1.9 6.3 2.0 0.0 16.1 5.3 0.0 0.0 32.0 7.1 11.9 83 1
Retinol (mcg) 0.0 0.0 1,523.2 80.0 18.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,622 27
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.8 n/a 0.0 0.0 0.4 0.2 0.1 2 0
Saturated Fat (g) 0.0 0.0 116.6 1.6 1.4 0.0 0.2 0.0 0.0 0.0 2.7 30.2 4.7 157 3
Selenium (mcg) 1.2 1.3 2.3 15.4 1.2 0.0 53.0 n/a 0.0 0.0 70.2 7.1 5.1 157 3
Serine n/a n/a 0.1 0.5 0.1 n/a 0.8 n/a 0.0 n/a 1.7 0.3 0.6 4 0
Sodium (mg) 2.0 30.8 1,620.8 71.0 29.9 0.4 3.1 0.0 1,162.7 629.3 14.6 18.7 458.3 4,042 67
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 141 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 104.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 306 5
Sugar (g) 199.6 106.7 0.1 0.2 n/a 0.5 0.4 0.0 0.0 0.0 2.4 92.7 3.2 406 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 826.7 0.0 827 14
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1.1 0.1 0.1 3 0
Threonine n/a n/a 0.1 0.3 0.1 n/a 0.4 n/a 0.0 n/a 0.9 0.3 0.4 3 0
Tocopherol, alpha (mg) 0.0 0.0 5.3 0.5 n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.4 7.5 15 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.6 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.0 0.0 184.1 4.8 2.2 0.0 1.5 2.7 0.0 0.0 15.8 51.0 35.2 297 5
Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.4 0.1 0.2 1 0
Tyrosine n/a n/a 0.1 0.2 0.1 n/a 0.5 n/a 0.0 n/a 1.0 0.3 0.5 3 0
Valine n/a n/a 0.1 0.4 0.1 n/a 0.6 n/a 0.0 n/a 1.7 0.4 0.6 4 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 270.0 84.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6,030 101
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 80.0 20.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,653 28
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin D (IU) 0.0 0.0 136.2 41.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 177 3
Water (g) 0.0 1.5 36.0 38.1 53.5 2.2 18.6 n/a 0.0 0.0 26.3 1.2 1.2 179 3
Zinc (mg) 0.0 0.0 0.2 0.6 0.2 0.0 1.1 n/a 0.0 0.0 8.8 2.8 2.6 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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