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Nutritional Facts: El Az Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
monterey jack cheese
1 1/2 cups (338g)
small curd cottage cheese
1 1/2 cups (345g)
sour cream
1 cup (100g)
scallions
2 tablespoons (15g)
onion soup mix
1 teaspoon (5g)
hot pepper sauce
1 tablespoon (17g)
Worcestershire sauce
1 medium (110g)
onions
1 large (4g)
garlic cloves
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 1.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.7 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 3 1
Ash (g) 4.0 4.8 2.9 0.8 3.5 0.3 0.3 0.4 0.1 0.6 18 4
Aspartic acid (g) 1.8 3.1 0.8 0.2 n/a 0.0 n/a 0.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 843.0 280.1 379.5 72.0 21.5 0.4 18.2 25.3 6.5 6.8 1,653 413
Calories 421.5 330.8 665.9 32.0 44.0 0.5 13.3 44.0 5.4 203.6 1,761 440
Calories (kj) 1,765.1 1,390.5 2,791.1 135.0 184.1 2.2 55.4 182.6 22.4 851.7 7,380 1,845
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.8 11.4 9.9 7.3 9.8 0.1 3.3 10.3 1.2 0.0 54 14
Cholesterol (mg) 100.6 57.4 179.4 0.0 0.0 0.0 0.0 0.0 0.0 61.1 398 100
Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 1.0 0.0 0.0 1.9 0.1 0.0 6 1
Folate (mcg) 20.3 40.5 24.2 64.0 0.0 0.3 1.4 20.9 0.1 0.9 172 43
Folate, DFE (mcg) 20.3 40.5 24.2 64.0 0.0 0.3 1.4 20.9 0.1 0.9 172 43
Folate, food (mcg) 20.3 40.5 24.2 64.0 0.0 0.3 1.4 20.9 0.1 0.9 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 6.8 8.8 2.0 0.4 n/a 0.0 n/a 0.3 0.0 0.1 18 5
Glycine (g) 0.5 0.7 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 1.0 1.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Iron (mg) 0.8 0.2 0.6 1.5 0.2 0.0 0.9 0.2 0.1 0.0 5 1
Isoleucine (g) 1.7 2.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a 9.0 12.1 n/a n/a n/a n/a 0.0 n/a n/a 21 5
Leucine (g) 2.6 3.8 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Lysine (g) 2.3 3.2 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Magnesium (mg) 30.5 27.0 34.5 20.0 9.0 0.2 2.2 11.0 0.9 0.6 136 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.0 1 0
Methionine (g) 0.7 0.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 9.9 2.6 17.5 0.0 0.0 0.0 0.0 0.0 0.0 6.0 36 9
Niacin (mg) 0.1 0.3 0.4 0.5 0.2 0.0 0.1 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.2 1.9 1.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 1.5 1.9 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 501.7 536.6 396.8 37.0 31.7 0.5 10.2 31.9 5.5 6.8 1,559 390
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 1.0 0.4 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5 1
Potassium (mg) 91.5 351.0 486.5 276.0 108.2 6.8 136.0 160.6 14.4 6.8 1,638 409
Proline (g) 3.1 4.1 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Protein (g) 27.7 37.5 7.1 1.8 1.1 0.0 0.0 1.2 0.2 0.2 77 19
Retinol (mcg) 217.0 121.5 600.3 0.0 0.0 0.0 0.2 0.0 0.0 190.6 1,129 282
Riboflavin (mg) 0.4 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 21.5 5.8 39.7 0.0 0.0 0.0 0.0 0.0 0.0 14.6 82 20
Selenium (mcg) 16.4 32.7 9.0 0.6 0.8 0.0 0.1 0.6 0.5 0.3 61 15
Serine (g) 1.6 2.2 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 605.7 1,228.5 276.0 16.0 1,204.7 124.2 166.6 4.4 0.6 202.8 3,829 957
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.6 9.0 12.1 2.3 0.7 0.1 1.7 4.7 0.0 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.0 1.7 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.3 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 34.2 14.5 68.1 0.2 0.1 0.0 0.0 0.1 0.0 23.0 140 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.4 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 2.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 1.8 2.5 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 869.0 472.5 2,149.4 997.0 2.3 7.6 13.4 2.2 0.3 709.7 5,223 1,306
Vitamin A, RAE (mcg) 223.7 124.9 607.2 50.0 0.2 0.4 0.9 0.0 0.0 194.3 1,201 300
Vitamin B-12 (mcg) 0.9 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.1 18.8 0.5 3.5 2.2 8.1 1.1 0.0 37 9
Vitamin D (IU) 24.9 10.1 48.3 0.0 0.0 n/a 0.0 0.0 0.0 17.0 100 25
Water (g) 46.3 269.3 256.9 89.8 0.6 4.2 13.4 98.0 2.1 4.5 785 196
Zinc (mg) 3.4 1.4 1.3 0.4 0.2 0.0 0.0 0.2 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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