Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
2 cups (400g) sugar |
3/4 cup (65g) cocoa powder |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 cup (237g) strong black coffee |
1 cup (245g) buttermilk |
1/2 cup (109g) vegetable oil |
1 teaspoon (4g) real vanilla extract |
1/2 cup (113g) margarine |
2 ounces (57g) unsweetened chocolate |
3 cups (360g) powdered sugar |
3 tablespoons (46g) milk |
2 teaspoons (8g) real vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 1 |
Arginine (g) | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
Ash (g) | 1.0 | 0.0 | 3.7 | 3.4 | 3.3 | 6.0 | 1.1 | 0.8 | 2.2 | 0.0 | 0.0 | 2.3 | 2.0 | 0.0 | 0.3 | 0.0 | 26 | 3 |
Aspartic acid (g) | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | 48 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | n/a | 0.0 | 289 | 36 |
Calcium (mg) | 32.8 | 4.0 | 82.6 | 0.0 | 338.7 | 1.4 | 56.0 | 4.7 | 284.2 | 0.0 | 0.5 | 33.8 | 57.3 | 3.6 | 54.4 | 0.9 | 955 | 119 |
Calories | 796.3 | 1,548.0 | 147.1 | 0.0 | 2.3 | 0.0 | 143.0 | 2.4 | 98.0 | 963.6 | 12.1 | 811.0 | 284.1 | 1,400.4 | 29.3 | 24.2 | 6,262 | 783 |
Calories (kj) | 3,331.6 | 6,472.0 | 614.0 | 0.0 | 9.8 | 0.0 | 599.0 | 4.7 | 414.1 | 4,031.9 | 50.6 | 3,391.9 | 1,189.0 | 5,857.2 | 122.6 | 101.2 | 26,190 | 3,274 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 166.9 | 399.9 | 37.3 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 11.7 | 0.0 | 0.5 | 1.0 | 16.9 | 359.2 | 2.1 | 1.1 | 999 | 125 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 388 | 49 |
Copper (mg) | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 37 | 5 |
Folate (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 47.0 | 4.7 | 12.3 | 0.0 | 0.0 | 1.1 | 15.9 | 0.0 | 2.3 | 0.0 | 161 | 20 |
Folate, DFE (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 47.0 | 4.7 | 12.3 | 0.0 | 0.0 | 1.1 | 15.9 | 0.0 | 2.3 | 0.0 | 161 | 20 |
Folate, food (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 47.0 | 4.7 | 12.3 | 0.0 | 0.0 | 1.1 | 15.9 | 0.0 | 2.3 | 0.0 | 161 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 7.6 | n/a | 1.9 | n/a | n/a | 0.0 | 1.7 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.3 | n/a | 14 | 2 |
Glycine (g) | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.2 | 8.9 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 0.0 | 24 | 3 |
Isoleucine (g) | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
Lysine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 321.9 | 0.0 | 1.8 | 0.1 | 12.0 | 7.1 | 27.0 | 0.0 | 0.5 | 3.4 | 185.4 | 0.0 | 5.9 | 1.0 | 614 | 77 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 30.1 | 0.0 | 44.3 | 9.1 | 0.0 | 0.5 | 0.0 | 91 | 11 |
Niacin (mg) | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Phenylalanine (g) | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 473.4 | 0.0 | 456.2 | 0.0 | 198.0 | 7.1 | 218.1 | 0.0 | 0.3 | 25.9 | 226.8 | 0.0 | 42.5 | 0.5 | 1,885 | 236 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,055.1 | n/a | 164.7 | n/a | n/a | 0.0 | n/a | 1,220 | 152 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 59.6 | 0.0 | 23.6 | 0.9 | 0.0 | 0.1 | 0.0 | 87 | 11 |
Potassium (mg) | 234.1 | 8.0 | 983.0 | 0.0 | 0.2 | 0.5 | 138.0 | 116.1 | 370.0 | 0.0 | 6.2 | 47.4 | 470.6 | 7.2 | 69.1 | 12.4 | 2,463 | 308 |
Proline (g) | 2.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 5 | 1 |
Protein (g) | 22.6 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 12.6 | 0.3 | 8.1 | 0.0 | 0.0 | 1.0 | 7.3 | 0.0 | 1.5 | 0.0 | 66 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 31.9 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 14.2 | 0.0 | 1,072 | 134 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | 14.1 | 0.0 | 18.8 | 18.3 | 0.0 | 1.0 | 0.0 | 62 | 8 |
Selenium (mcg) | 74.2 | 2.4 | 9.2 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 4.6 | 2.2 | 0.9 | 0.0 | 129 | 16 |
Serine (g) | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 4 | 0 |
Sodium (mg) | 4.4 | 4.0 | 13.5 | 2,517.1 | 363.1 | 2,325.5 | 142.0 | 4.7 | 257.3 | 0.0 | 0.4 | 1,063.7 | 13.6 | 7.2 | 22.4 | 0.8 | 6,740 | 842 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 22 | 3 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 50 |
Sugar (g) | 0.6 | 399.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.7 | 0.0 | 0.5 | 0.0 | 0.5 | 352.1 | n/a | 1.1 | 767 | 96 |
Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735.4 | 0.0 | n/a | 0.0 | 2,062 | 258 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 15.6 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 21 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 2.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.2 | 109.0 | 0.0 | 90.8 | 29.7 | 0.0 | 1.7 | 0.0 | 254 | 32 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 115.2 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 63.1 | 0.0 | 4,753 | 594 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 34.3 | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 15.1 | 0.0 | 1,133 | 142 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 84 | 11 |
Water (g) | 26.1 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 76.2 | 235.6 | 220.8 | 0.0 | 2.2 | 17.7 | 0.8 | 0.8 | 40.1 | 4.4 | 627 | 78 |
Zinc (mg) | 1.5 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.