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    Nutritional Facts: Chickadilla Soup (Chicken Enchilada Soup for the Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    30 ounces (850g)
    diced tomatoes
    10 ounces (283g)
    mild enchilada sauce
    4 ounces (114g)
    green chilies
    1 quart (960g)
    chicken stock
    15 ounces (307g)
    black beans
    10 ounces (284g)
    frozen corn
    1/2 medium (55g)
    onions
    1 tablespoon (1g)
    fresh cilantro
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 5.6 0.2 n/a 0.1 n/a 1.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.2 n/a 0.1 n/a 1.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Ash (g) 5.2 4.3 8.2 0.7 6.0 3.5 1.4 0.2 0.0 0.2 0.3 6.0 0.1 n/a 36 5
    Aspartic acid (g) 9.1 1.1 n/a 0.3 n/a 3.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 85.0 n/a 20.6 28.8 82.9 11.4 12.7 0.7 19.6 8.9 1.4 5.1 n/a 300 37
    Calories 517.6 153.1 113.4 45.7 345.5 405.4 249.9 22.0 0.2 7.9 7.6 0.0 2.9 n/a 1,871 234
    Calories (kj) 2,165.6 629.4 473.4 190.9 1,449.0 1,695.4 1,048.0 91.3 1.0 32.9 31.8 0.0 12.1 n/a 7,821 978
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 33.1 23.6 10.8 33.9 72.8 59.1 5.1 0.0 0.9 1.3 0.0 0.7 n/a 241 30
    Cholesterol (mg) 290.6 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 319 40
    Copper (mg) 0.1 0.5 n/a 0.2 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 10.2 4.8 1.7 0.0 26.7 6.8 0.9 0.0 0.2 0.9 0.0 0.3 n/a 53 7
    Folate (mcg) 18.2 127.6 n/a 26.3 48.0 457.6 102.2 10.5 0.6 0.2 0.8 0.0 0.2 n/a 792 99
    Folate, DFE (mcg) 18.2 127.6 n/a 26.3 48.0 457.6 102.2 10.5 0.6 0.2 0.8 0.0 0.2 n/a 792 99
    Folate, food (mcg) 18.2 127.6 n/a 26.3 48.0 457.6 102.2 10.5 0.6 0.2 0.8 0.0 0.2 n/a 792 99
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 11.7 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a 12 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 10.6 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a 0.0 n/a 12 1
    Glutamic acid (g) 14.3 3.7 n/a 0.3 n/a 4.1 1.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 24 3
    Glycine (g) 4.3 0.2 n/a 0.1 n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 3.6 0.1 n/a 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 2.3 1.7 1.4 2.0 6.5 1.2 0.1 0.0 1.4 0.5 0.0 0.1 n/a 19 2
    Isoleucine (g) 4.7 0.2 n/a 0.1 n/a 1.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.2 n/a 0.1 n/a 2.2 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 1
    Lysine (g) 9.3 0.2 n/a 0.1 n/a 1.9 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
    Magnesium (mg) 118.0 93.6 n/a 28.6 38.4 215.0 51.1 5.5 0.3 7.7 4.0 0.1 2.0 n/a 564 71
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.0 n/a 0.3 n/a 1.4 0.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 2.5 0.1 n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 3.5 0.3 n/a 0.0 5.6 0.1 0.6 0.0 0.0 0.3 0.1 0.0 0.0 n/a 11 1
    Niacin (mg) 47.4 5.1 n/a 1.1 15.2 1.6 4.9 0.1 0.0 0.1 0.3 0.0 0.0 n/a 76 9
    Pantothenic acid (mg) 6.5 0.8 n/a 0.1 n/a 0.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 3.9 0.2 n/a 0.1 n/a 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 953.4 204.1 n/a 52.6 259.1 430.0 196.0 16.0 0.5 10.5 8.1 0.0 1.8 n/a 2,132 266
    Phytosterols n/a 59.5 n/a n/a n/a n/a n/a 8.3 0.1 1.4 2.2 0.0 1.1 n/a 73 9
    Polyunsaturated Fat (g) 1.8 0.7 n/a 0.1 2.0 0.7 1.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 7 1
    Potassium (mg) 1,679.8 2,015.7 n/a 388.6 1,007.6 1,090.4 596.4 80.3 5.2 37.5 52.7 0.5 15.3 n/a 6,970 871
    Proline (g) 3.1 0.1 n/a 0.1 n/a 1.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Protein (g) 96.4 7.5 4.7 2.3 24.2 27.2 8.6 0.6 0.0 0.4 0.4 0.0 0.1 n/a 172 22
    Retinol (mcg) 40.9 0.0 n/a 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 6
    Riboflavin (mg) 0.5 0.2 n/a 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.6 0.2 0.0 0.0 3.1 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
    Selenium (mcg) 145.3 0.0 n/a 0.6 21.1 3.7 2.0 0.3 0.0 0.1 0.6 0.0 0.1 n/a 174 22
    Serine (g) 3.7 0.2 n/a 0.1 n/a 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 526.6 42.5 2,457.9 8.0 1,372.3 3.1 8.5 2.2 0.5 3.5 44.3 2,325.5 0.2 n/a 6,795 849
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 22.4 18.9 5.8 15.2 n/a n/a 2.3 0.0 0.0 0.2 0.0 0.0 n/a 65 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 n/a 0.1 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 4.3 0.2 n/a 0.1 n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.9 4.6 n/a 0.8 0.3 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Total Fat (g) 11.8 1.7 0.0 0.2 11.5 1.7 2.2 0.1 0.0 0.5 0.4 0.0 0.0 n/a 30 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.5 0.1 n/a 0.0 n/a 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Valine (g) 5.0 0.2 n/a 0.1 n/a 1.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 136.2 7,084.5 1,890.9 1,347.4 28.8 18.4 0.0 1.1 67.5 26.7 800.6 0.0 6.3 n/a 11,408 1,426
    Vitamin A, RAE (mcg) 40.9 357.2 n/a 67.4 9.6 0.0 0.0 0.0 3.4 1.3 40.0 0.0 0.3 n/a 520 65
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.4 0.7 n/a 0.3 0.6 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 5.4 116.5 5.7 277.1 1.9 0.0 18.2 4.1 0.3 0.2 0.0 0.0 0.0 n/a 429 54
    Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
    Water (g) 344.1 803.9 246.9 100.3 884.3 201.9 212.8 49.0 0.9 0.2 0.3 0.0 0.1 n/a 2,845 356
    Zinc (mg) 2.6 1.4 n/a 0.3 1.3 3.4 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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