Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
30 ounces (850g) diced tomatoes |
10 ounces (283g) mild enchilada sauce |
4 ounces (114g) green chilies |
1 quart (960g) chicken stock |
15 ounces (307g) black beans |
10 ounces (284g) frozen corn |
1/2 medium (55g) onions |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.2 | n/a | 0.1 | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 5.2 | 4.3 | 8.2 | 0.7 | 6.0 | 3.5 | 1.4 | 0.2 | 0.0 | 0.2 | 0.3 | 6.0 | 0.1 | n/a | 36 | 5 |
| Aspartic acid (g) | 9.1 | 1.1 | n/a | 0.3 | n/a | 3.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 85.0 | n/a | 20.6 | 28.8 | 82.9 | 11.4 | 12.7 | 0.7 | 19.6 | 8.9 | 1.4 | 5.1 | n/a | 300 | 37 |
| Calories | 517.6 | 153.1 | 113.4 | 45.7 | 345.5 | 405.4 | 249.9 | 22.0 | 0.2 | 7.9 | 7.6 | 0.0 | 2.9 | n/a | 1,871 | 234 |
| Calories (kj) | 2,165.6 | 629.4 | 473.4 | 190.9 | 1,449.0 | 1,695.4 | 1,048.0 | 91.3 | 1.0 | 32.9 | 31.8 | 0.0 | 12.1 | n/a | 7,821 | 978 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 33.1 | 23.6 | 10.8 | 33.9 | 72.8 | 59.1 | 5.1 | 0.0 | 0.9 | 1.3 | 0.0 | 0.7 | n/a | 241 | 30 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 319 | 40 |
| Copper (mg) | 0.1 | 0.5 | n/a | 0.2 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.2 | 4.8 | 1.7 | 0.0 | 26.7 | 6.8 | 0.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 53 | 7 |
| Folate (mcg) | 18.2 | 127.6 | n/a | 26.3 | 48.0 | 457.6 | 102.2 | 10.5 | 0.6 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | 792 | 99 |
| Folate, DFE (mcg) | 18.2 | 127.6 | n/a | 26.3 | 48.0 | 457.6 | 102.2 | 10.5 | 0.6 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | 792 | 99 |
| Folate, food (mcg) | 18.2 | 127.6 | n/a | 26.3 | 48.0 | 457.6 | 102.2 | 10.5 | 0.6 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | 792 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 14.3 | 3.7 | n/a | 0.3 | n/a | 4.1 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 4.3 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.3 | 1.7 | 1.4 | 2.0 | 6.5 | 1.2 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.1 | n/a | 19 | 2 |
| Isoleucine (g) | 4.7 | 0.2 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.2 | n/a | 0.1 | n/a | 2.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 9.3 | 0.2 | n/a | 0.1 | n/a | 1.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 118.0 | 93.6 | n/a | 28.6 | 38.4 | 215.0 | 51.1 | 5.5 | 0.3 | 7.7 | 4.0 | 0.1 | 2.0 | n/a | 564 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | n/a | 0.3 | n/a | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.3 | n/a | 0.0 | 5.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 47.4 | 5.1 | n/a | 1.1 | 15.2 | 1.6 | 4.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 76 | 9 |
| Pantothenic acid (mg) | 6.5 | 0.8 | n/a | 0.1 | n/a | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 3.9 | 0.2 | n/a | 0.1 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 953.4 | 204.1 | n/a | 52.6 | 259.1 | 430.0 | 196.0 | 16.0 | 0.5 | 10.5 | 8.1 | 0.0 | 1.8 | n/a | 2,132 | 266 |
| Phytosterols | n/a | 59.5 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.1 | 1.4 | 2.2 | 0.0 | 1.1 | n/a | 73 | 9 |
| Polyunsaturated Fat (g) | 1.8 | 0.7 | n/a | 0.1 | 2.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,679.8 | 2,015.7 | n/a | 388.6 | 1,007.6 | 1,090.4 | 596.4 | 80.3 | 5.2 | 37.5 | 52.7 | 0.5 | 15.3 | n/a | 6,970 | 871 |
| Proline (g) | 3.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 96.4 | 7.5 | 4.7 | 2.3 | 24.2 | 27.2 | 8.6 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 172 | 22 |
| Retinol (mcg) | 40.9 | 0.0 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 3.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 145.3 | 0.0 | n/a | 0.6 | 21.1 | 3.7 | 2.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 174 | 22 |
| Serine (g) | 3.7 | 0.2 | n/a | 0.1 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 526.6 | 42.5 | 2,457.9 | 8.0 | 1,372.3 | 3.1 | 8.5 | 2.2 | 0.5 | 3.5 | 44.3 | 2,325.5 | 0.2 | n/a | 6,795 | 849 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 22.4 | 18.9 | 5.8 | 15.2 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | n/a | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.3 | 0.2 | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 4.6 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 11.8 | 1.7 | 0.0 | 0.2 | 11.5 | 1.7 | 2.2 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 30 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.2 | n/a | 0.1 | n/a | 1.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 136.2 | 7,084.5 | 1,890.9 | 1,347.4 | 28.8 | 18.4 | 0.0 | 1.1 | 67.5 | 26.7 | 800.6 | 0.0 | 6.3 | n/a | 11,408 | 1,426 |
| Vitamin A, RAE (mcg) | 40.9 | 357.2 | n/a | 67.4 | 9.6 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 40.0 | 0.0 | 0.3 | n/a | 520 | 65 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.7 | n/a | 0.3 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.4 | 116.5 | 5.7 | 277.1 | 1.9 | 0.0 | 18.2 | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 429 | 54 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Water (g) | 344.1 | 803.9 | 246.9 | 100.3 | 884.3 | 201.9 | 212.8 | 49.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 2,845 | 356 |
| Zinc (mg) | 2.6 | 1.4 | n/a | 0.3 | 1.3 | 3.4 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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