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Nutritional Facts: Chickadilla Soup (Chicken Enchilada Soup for the Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
30 ounces (850g)
diced tomatoes
10 ounces (283g)
mild enchilada sauce
4 ounces (114g)
green chilies
1 quart (960g)
chicken stock
15 ounces (307g)
black beans
10 ounces (284g)
frozen corn
1/2 medium (55g)
onions
1 tablespoon (1g)
fresh cilantro
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 5.6 0.2 n/a 0.1 n/a 1.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.2 n/a 0.1 n/a 1.7 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 9 1
Ash (g) 5.2 4.3 8.2 0.7 6.0 3.5 1.4 0.2 0.0 0.2 0.3 6.0 0.1 n/a 36 5
Aspartic acid (g) 9.1 1.1 n/a 0.3 n/a 3.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 85.0 n/a 20.6 28.8 82.9 11.4 12.7 0.7 19.6 8.9 1.4 5.1 n/a 300 37
Calories 517.6 153.1 113.4 45.7 345.5 405.4 249.9 22.0 0.2 7.9 7.6 0.0 2.9 n/a 1,871 234
Calories (kj) 2,165.6 629.4 473.4 190.9 1,449.0 1,695.4 1,048.0 91.3 1.0 32.9 31.8 0.0 12.1 n/a 7,821 978
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 33.1 23.6 10.8 33.9 72.8 59.1 5.1 0.0 0.9 1.3 0.0 0.7 n/a 241 30
Cholesterol (mg) 290.6 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 319 40
Copper (mg) 0.1 0.5 n/a 0.2 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 10.2 4.8 1.7 0.0 26.7 6.8 0.9 0.0 0.2 0.9 0.0 0.3 n/a 53 7
Folate (mcg) 18.2 127.6 n/a 26.3 48.0 457.6 102.2 10.5 0.6 0.2 0.8 0.0 0.2 n/a 792 99
Folate, DFE (mcg) 18.2 127.6 n/a 26.3 48.0 457.6 102.2 10.5 0.6 0.2 0.8 0.0 0.2 n/a 792 99
Folate, food (mcg) 18.2 127.6 n/a 26.3 48.0 457.6 102.2 10.5 0.6 0.2 0.8 0.0 0.2 n/a 792 99
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.7 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a 12 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.6 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a 0.0 n/a 12 1
Glutamic acid (g) 14.3 3.7 n/a 0.3 n/a 4.1 1.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 24 3
Glycine (g) 4.3 0.2 n/a 0.1 n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 3.6 0.1 n/a 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 2.3 1.7 1.4 2.0 6.5 1.2 0.1 0.0 1.4 0.5 0.0 0.1 n/a 19 2
Isoleucine (g) 4.7 0.2 n/a 0.1 n/a 1.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.2 n/a 0.1 n/a 2.2 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 11 1
Lysine (g) 9.3 0.2 n/a 0.1 n/a 1.9 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 1
Magnesium (mg) 118.0 93.6 n/a 28.6 38.4 215.0 51.1 5.5 0.3 7.7 4.0 0.1 2.0 n/a 564 71
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 n/a 0.3 n/a 1.4 0.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3 0
Methionine (g) 2.5 0.1 n/a 0.0 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.5 0.3 n/a 0.0 5.6 0.1 0.6 0.0 0.0 0.3 0.1 0.0 0.0 n/a 11 1
Niacin (mg) 47.4 5.1 n/a 1.1 15.2 1.6 4.9 0.1 0.0 0.1 0.3 0.0 0.0 n/a 76 9
Pantothenic acid (mg) 6.5 0.8 n/a 0.1 n/a 0.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 3.9 0.2 n/a 0.1 n/a 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 953.4 204.1 n/a 52.6 259.1 430.0 196.0 16.0 0.5 10.5 8.1 0.0 1.8 n/a 2,132 266
Phytosterols n/a 59.5 n/a n/a n/a n/a n/a 8.3 0.1 1.4 2.2 0.0 1.1 n/a 73 9
Polyunsaturated Fat (g) 1.8 0.7 n/a 0.1 2.0 0.7 1.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 7 1
Potassium (mg) 1,679.8 2,015.7 n/a 388.6 1,007.6 1,090.4 596.4 80.3 5.2 37.5 52.7 0.5 15.3 n/a 6,970 871
Proline (g) 3.1 0.1 n/a 0.1 n/a 1.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 96.4 7.5 4.7 2.3 24.2 27.2 8.6 0.6 0.0 0.4 0.4 0.0 0.1 n/a 172 22
Retinol (mcg) 40.9 0.0 n/a 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 6
Riboflavin (mg) 0.5 0.2 n/a 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.6 0.2 0.0 0.0 3.1 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Selenium (mcg) 145.3 0.0 n/a 0.6 21.1 3.7 2.0 0.3 0.0 0.1 0.6 0.0 0.1 n/a 174 22
Serine (g) 3.7 0.2 n/a 0.1 n/a 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 526.6 42.5 2,457.9 8.0 1,372.3 3.1 8.5 2.2 0.5 3.5 44.3 2,325.5 0.2 n/a 6,795 849
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 22.4 18.9 5.8 15.2 n/a n/a 2.3 0.0 0.0 0.2 0.0 0.0 n/a 65 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 n/a 0.1 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 4.3 0.2 n/a 0.1 n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 4.6 n/a 0.8 0.3 n/a n/a 0.0 0.0 0.1 1.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
Total Fat (g) 11.8 1.7 0.0 0.2 11.5 1.7 2.2 0.1 0.0 0.5 0.4 0.0 0.0 n/a 30 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.5 0.1 n/a 0.0 n/a 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 5.0 0.2 n/a 0.1 n/a 1.4 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 136.2 7,084.5 1,890.9 1,347.4 28.8 18.4 0.0 1.1 67.5 26.7 800.6 0.0 6.3 n/a 11,408 1,426
Vitamin A, RAE (mcg) 40.9 357.2 n/a 67.4 9.6 0.0 0.0 0.0 3.4 1.3 40.0 0.0 0.3 n/a 520 65
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.7 n/a 0.3 0.6 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 5.4 116.5 5.7 277.1 1.9 0.0 18.2 4.1 0.3 0.2 0.0 0.0 0.0 n/a 429 54
Vitamin D (IU) 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Water (g) 344.1 803.9 246.9 100.3 884.3 201.9 212.8 49.0 0.9 0.2 0.3 0.0 0.1 n/a 2,845 356
Zinc (mg) 2.6 1.4 n/a 0.3 1.3 3.4 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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