Nutritional Facts: Pumpkin Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 cup (200g)
granulated sugar
1 1/2 cups (174g)
pumpkin puree
1 cup (125g)
all-purpose flour
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
3/4 teaspoon (3g)
baking powder
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.4 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.1 0.5 0.0 0.0 n/a 3 0
Ash (g) 2.7 0.0 1.4 0.6 0.0 0.0 2.5 7 1
Aspartic acid (g) 3.3 n/a 0.2 0.5 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 2.0 36.5 18.8 13.1 1.0 254.1 465 58
Calories 357.5 774.0 45.2 455.0 3.2 3.0 1.8 1,640 205
Calories (kj) 1,497.5 3,236.0 189.7 1,903.8 13.5 12.6 7.3 6,860 858
Carbohydrates (g) 1.8 200.0 11.3 95.4 1.1 0.6 0.8 311 39
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 0.0 0.0 930 116
Copper (mg) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 3.4 0.7 0.1 0.0 5 1
Folate (mcg) 117.5 0.0 27.8 32.5 0.1 0.1 0.0 178 22
Folate, DFE (mcg) 117.5 0.0 27.8 32.5 0.1 0.1 0.0 178 22
Folate, food (mcg) 117.5 0.0 27.8 32.5 0.1 0.1 0.0 178 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 4.2 n/a 0.3 4.3 0.0 0.0 n/a 9 1
Glycine (g) 1.1 n/a 0.0 0.5 0.0 0.0 n/a 2 0
Histidine (g) 0.8 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.4 0.1 1.4 1.5 0.1 0.2 0.4 8 1
Isoleucine (g) 1.7 n/a 0.1 0.4 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.1 0.9 0.0 0.0 n/a 4 0
Lysine (g) 2.3 n/a 0.1 0.3 0.0 0.0 n/a 3 0
Magnesium (mg) 30.0 0.0 20.9 27.5 0.8 1.9 1.3 82 10
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.9 0.2 0.3 0.0 2 0
Methionine (g) 1.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Niacin (mg) 0.2 0.0 1.0 1.6 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 3.8 0.0 0.5 0.5 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.7 n/a 0.1 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 495.0 0.0 76.6 135.0 0.8 1.5 342.2 1,051 131
Phytosterols n/a n/a 20.9 n/a 0.3 0.7 n/a 22 3
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.5 0.0 0.0 0.0 5 1
Potassium (mg) 345.0 4.0 591.6 133.8 5.6 11.9 0.2 1,092 137
Proline (g) 1.3 n/a 0.0 1.5 0.0 0.0 n/a 3 0
Protein (g) 31.4 0.0 1.7 12.9 0.1 0.1 0.0 46 6
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 0.0 0.0 400 50
Riboflavin (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.8 0.0 0.1 0.2 0.0 0.0 0.0 8 1
Selenium (mcg) 76.8 1.2 0.5 42.4 0.0 0.5 0.0 121 15
Serine (g) 2.4 n/a 0.1 0.6 0.0 0.0 n/a 3 0
Sodium (mg) 355.0 2.0 1.7 2.5 0.1 0.2 272.3 634 79
Sucrose (g) 0.0 199.6 n/a n/a 0.0 0.0 n/a 200 25
Sugar (g) 0.9 199.6 2.4 0.3 0.0 0.0 0.0 203 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a 0.1 0.4 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.8 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 23.8 0.0 0.2 1.2 0.0 0.0 0.0 25 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.1 0.4 0.0 0.0 n/a 2 0
Valine (g) 2.1 n/a 0.1 0.5 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1,350.0 0.0 12,848.2 0.0 3.9 0.3 0.0 14,202 1,775
Vitamin A, RAE (mcg) 400.0 0.0 642.1 0.0 0.2 0.0 0.0 1,042 130
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 15.7 0.0 0.0 0.0 0.0 16 2
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 0.0 0.0 205 26
Water (g) 190.4 0.0 159.4 14.9 0.1 0.1 0.1 365 46
Zinc (mg) 3.2 0.0 0.6 0.9 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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