Nutritional Facts: Old Va. Country Style Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
country-style boneless pork ribs
2 cups (478g)
apple cider vinegar
1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
2 tablespoons (40g)
molasses
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
cayenne
Total 1 serving
Alanine (g) 8.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Ash (g) 6.9 0.8 0.2 0.0 1.3 18.0 0.1 0.1 27 7
Aspartic acid (g) 13.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.9 33.5 7.1 0.0 82.0 4.3 0.5 1.3 272 68
Calories 952.5 100.4 0.0 240.4 116.0 0.0 3.7 2.9 1,416 354
Calories (kj) 3,973.5 430.2 0.0 1,006.1 485.2 0.0 15.7 12.0 5,923 1,481
Carbohydrates (g) 0.0 4.4 0.0 0.0 29.9 0.0 0.8 0.5 36 9
Cholesterol (mg) 503.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 503 126
Copper (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 2 0
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 2 0
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 5.1 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 4.8 n/a n/a n/a 5 1
Glutamic acid (g) 22.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 23 6
Glycine (g) 6.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Histidine (g) 6.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.0 0.0 0.0 1.9 0.1 0.1 0.1 9 2
Isoleucine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Lysine (g) 13.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 156.5 23.9 2.4 0.0 96.8 0.2 1.0 1.4 282 71
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.0 n/a 0.6 0.0 0.0 0.0 2 0
Methionine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 16.9 0.0 0.0 7.5 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 21.1 0.0 0.0 0.0 0.4 0.0 0.1 0.1 22 5
Pantothenic acid (mg) 11.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 12 3
Phenylalanine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,388.0 38.2 0.0 0.0 12.4 0.0 1.8 2.6 1,443 361
Phytosterols n/a 0.0 n/a 263.3 n/a 0.0 n/a 0.7 264 66
Polyunsaturated Fat (g) 4.4 0.0 0.0 14.9 0.0 0.0 0.0 0.1 19 5
Potassium (mg) 2,299.7 348.9 2.4 0.0 585.6 1.4 21.6 18.1 3,278 819
Proline (g) 5.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 141.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.7 0.0 0.0 3.5 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 236.8 0.5 0.0 0.0 7.1 0.0 0.0 0.1 245 61
Serine (g) 6.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 455.9 23.9 7.1 0.0 14.8 6,976.4 1.1 0.3 7,479 1,870
Sucrose n/a 0.0 n/a n/a 11.8 n/a n/a n/a 12 3
Sugar (g) 0.0 1.9 0.0 0.0 22.2 0.0 0.5 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 6.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 3.9 0.0 0.0 0.0 0.3 6 1
Total Fat (g) 38.4 0.0 0.0 27.2 0.0 0.0 0.1 0.2 66 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 306.3 374.5 681 170
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 18.7 34 9
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1 0
Vitamin D (IU) 149.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Water (g) 495.6 448.4 236.8 0.0 8.7 0.0 0.1 0.1 1,190 297
Zinc (mg) 20.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 21 5

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