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Nutritional Facts: Trisha's Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 teaspoon (3g)
garlic
1 medium (110g)
onions
2 tablespoons (15g)
all-purpose flour
42 ounces (1,281g)
chicken broth
4 cups (968g)
half-and-half
10 3/4 ounces (305g)
cream of chicken soup
1 cup (259g)
salsa
4 (472g)
boneless skinless chicken breasts
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
15 ounces (443g)
whole kernel corn
2 teaspoons (4g)
ground cumin
1 1/3 ounces (127g)
fajita seasoning mix
16 ounces (416g)
tortilla chips
8 ounces (241g)
monterey jack cheese
8 ounces (227g)
sharp cheddar cheese
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.4 n/a 5.8 1.1 1.0 1.1 n/a n/a 2.9 1.7 1.6 0.1 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.4 n/a 6.8 1.7 1.2 0.5 n/a n/a 2.3 2.2 2.1 0.1 19 2
Ash (g) 0.9 0.0 0.4 0.1 13.1 6.5 5.9 5.6 5.4 3.5 7.0 3.9 0.3 n/a 6.0 8.5 8.9 1.0 77 10
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 2.2 0.6 n/a 9.4 3.3 2.8 0.9 n/a n/a 2.0 3.8 3.6 0.3 29 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.8 n/a n/a n/a 255 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 5.1 25.3 2.2 51.2 1,016.4 42.7 69.9 23.6 82.9 144.6 22.1 39.1 n/a 723.8 1,796.6 1,638.1 126.5 5,821 728
Calories 305.4 4.2 44.0 54.6 205.0 1,258.4 274.3 69.9 538.1 405.4 357.2 358.7 15.8 n/a 2,034.2 898.3 915.6 222.0 7,961 995
Calories (kj) 1,277.6 17.4 182.6 228.4 858.3 5,275.6 1,149.0 297.9 2,251.4 1,695.4 1,501.2 1,501.1 65.8 n/a 8,507.2 3,761.8 3,826.0 930.4 33,327 4,166
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 100 12
Carbohydrates (g) 0.0 0.9 10.3 11.4 4.9 41.6 21.8 16.2 0.0 72.8 61.7 82.3 1.9 n/a 272.7 1.6 2.9 3.3 606 76
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 358.2 24.4 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 214.3 238.6 59.8 1,289 161
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.3 0.1 0.6 0.6 0.3 0.0 n/a 2.2 0.1 0.1 0.0 6 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1.0 0.3 0.2 0.1 n/a n/a 0.2 0.3 0.3 0.0 3 0
Dietary Fiber (g) 0.0 0.1 1.9 0.4 0.0 0.0 0.0 4.1 0.0 26.7 22.5 8.9 0.4 n/a 22.0 0.0 0.0 0.0 87 11
Folate (mcg) 1.3 0.1 20.9 3.9 25.6 29.0 6.1 10.4 18.9 457.6 153.1 217.0 0.4 n/a 83.2 43.3 40.9 8.1 1,120 140
Folate, DFE (mcg) 1.3 0.1 20.9 3.9 25.6 29.0 6.1 10.4 18.9 457.6 153.1 217.0 0.4 n/a 83.2 43.3 40.9 8.1 1,120 140
Folate, food (mcg) 1.3 0.1 20.9 3.9 25.6 29.0 6.1 10.4 18.9 457.6 153.1 217.0 0.4 n/a 83.2 43.3 40.9 8.1 1,120 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 2 0
Glutamic acid (g) 0.1 0.0 0.3 0.5 n/a 6.0 1.9 n/a 14.8 4.1 3.6 2.3 n/a n/a 7.4 14.4 13.8 0.7 70 9
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.3 n/a 4.4 1.1 0.9 0.5 n/a n/a 1.4 1.0 1.0 0.1 11 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a 3.7 0.8 0.6 0.3 n/a n/a 1.0 2.1 2.0 0.1 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.2 2.7 0.7 3.2 1.2 1.7 6.5 5.0 3.8 2.8 n/a 9.7 1.7 1.5 0.2 41 5
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.7 0.4 n/a 4.9 1.2 1.1 0.5 n/a n/a 1.9 3.7 3.5 0.2 19 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 4.0 5 1
Leucine (g) 0.0 0.0 0.0 0.1 n/a 2.8 0.6 n/a 8.3 2.2 1.9 1.3 n/a n/a 5.2 5.6 5.4 0.3 34 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.5 n/a 9.6 1.9 1.6 0.5 n/a n/a 1.0 4.9 4.7 0.3 27 3
Magnesium (mg) 0.9 0.7 11.0 3.3 12.8 96.8 12.2 38.9 122.7 215.0 114.8 88.6 15.4 n/a 607.4 65.0 63.6 11.5 1,480 185
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.3 0.0 0.2 0.3 0.1 1.4 0.7 0.8 0.1 n/a n/a 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 2.6 0.4 0.3 0.2 n/a n/a 0.7 1.5 1.5 0.1 8 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 3.1 32.1 6.3 0.1 3.6 0.1 1.6 1.3 0.6 n/a 28.2 21.1 21.3 5.8 134 17
Niacin (mg) 0.0 0.0 0.1 0.2 17.6 0.8 1.2 0.2 49.2 1.6 1.7 5.3 0.2 n/a 5.2 0.2 0.2 0.1 84 10
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 2.8 0.6 0.0 6.7 0.7 0.6 2.9 n/a n/a 4.9 0.5 0.9 0.4 22 3
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.4 0.4 n/a 4.0 1.5 1.3 0.5 n/a n/a 2.1 3.1 3.0 0.2 18 2
Phosphorus (mg) 10.2 4.3 31.9 16.2 384.3 919.6 94.5 80.3 991.2 430.0 382.8 287.8 21.0 n/a 832.0 1,069.3 1,163.3 132.3 6,851 856
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.4 4.1 3.2 0.3 1.9 0.7 1.1 2.1 0.1 n/a 46.8 2.2 2.1 1.0 68 9
Potassium (mg) 10.2 11.2 160.6 16.0 1,101.7 1,258.4 149.3 769.2 1,746.4 1,090.4 1,007.9 863.5 75.1 n/a 894.4 195.1 222.7 162.2 9,734 1,217
Proline (g) 0.0 0.0 0.0 0.2 n/a 2.8 0.6 n/a 3.2 1.2 1.3 1.1 n/a n/a 3.9 6.6 6.4 0.3 27 3
Protein (g) 0.4 0.2 1.2 1.5 25.9 28.7 7.3 4.0 100.2 27.2 22.2 11.6 0.7 n/a 32.4 59.0 56.6 2.4 381 48
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 919.6 125.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 462.4 586.2 200.1 2,622 328
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 1.4 0.1 0.1 0.5 0.2 0.2 0.3 0.0 n/a 0.4 0.9 0.9 0.2 6 1
Saturated Fat (g) 21.9 0.0 0.0 0.0 2.0 69.3 5.2 0.1 2.7 0.4 0.6 0.7 0.1 n/a 11.7 45.9 47.9 13.2 222 28
Selenium (mcg) 0.4 0.4 0.6 5.1 0.0 17.4 5.8 2.3 151.0 3.7 3.8 3.1 0.2 n/a 27.9 34.9 31.6 3.0 291 36
Serine (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.4 n/a 3.8 1.5 1.4 0.6 n/a n/a 1.9 3.4 3.3 0.2 18 2
Sodium (mg) 304.2 0.5 4.4 0.3 3,919.9 396.9 2,139.4 1,554.0 547.5 3.1 1,258.8 1,430.2 7.1 n/a 1,751.4 1,290.9 1,410.9 92.0 16,111 2,014
Starch n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a 37.8 n/a n/a n/a 28.1 n/a n/a 0.0 70 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 n/a n/a n/a 58 7
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a 3.5 n/a 0.5 0.0 13 2
Sugar (g) 0.0 0.0 4.7 0.0 3.7 1.5 1.6 7.9 0.0 n/a 7.9 10.6 0.1 n/a 4.2 1.2 1.2 4.0 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.7 0.5 0.1 0.0 n/a 0.1 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.3 n/a 4.5 1.1 0.8 0.5 n/a n/a 1.5 2.1 2.0 0.1 14 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.3 3.2 1.6 3.1 0.9 n/a 0.1 0.3 0.1 n/a 17.8 0.6 0.7 0.5 30 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2.9 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Total Fat (g) 34.6 0.0 0.1 0.1 7.3 111.3 17.6 0.4 12.2 1.7 2.6 4.4 0.9 n/a 97.2 72.9 75.3 22.7 461 58
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.3 0.3 0.3 0.1 n/a n/a 0.2 0.8 0.7 0.0 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a 3.6 0.8 0.5 0.4 n/a n/a 2.1 2.8 2.7 0.1 15 2
Valine (g) 0.0 0.0 0.0 0.1 n/a 1.9 0.4 n/a 5.2 1.4 1.3 0.7 n/a n/a 1.7 3.9 3.8 0.2 21 3
Vitamin A, IU (IU) 1,064.6 0.3 2.2 0.0 0.0 3,426.7 554.7 756.3 141.6 18.4 0.0 4.4 53.3 n/a 12.5 1,852.0 2,276.5 716.5 10,880 1,360
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 939.0 131.0 38.9 42.5 0.0 0.0 0.0 2.7 n/a 0.0 476.8 602.1 202.4 2,727 341
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1.5 2.0 1.9 0.3 11 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.5 3.5 0.2 0.3 0.2 0.0 n/a 0.9 0.2 0.2 0.1 7 1
Vitamin C (mg) 0.0 0.9 8.1 0.0 0.0 8.7 0.3 4.9 5.7 0.0 5.1 37.6 0.3 n/a 0.0 0.0 0.0 1.0 73 9
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 77.4 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 0.0 53.0 54.5 16.1 250 31
Water (g) 6.8 1.6 98.0 1.8 1,229.1 779.9 252.2 232.8 357.7 201.9 331.9 340.6 0.3 n/a 7.7 98.8 83.5 85.6 4,110 514
Zinc (mg) 0.0 0.0 0.2 0.1 1.3 4.9 0.9 1.0 2.7 3.4 2.0 1.7 0.2 n/a 10.2 7.2 7.1 0.4 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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