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    Nutritional Facts: Trisha's Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 teaspoon (3g)
    garlic
    1 medium (110g)
    onions
    2 tablespoons (15g)
    all-purpose flour
    42 ounces (1,281g)
    chicken broth
    4 cups (968g)
    half-and-half
    10 3/4 ounces (305g)
    cream of chicken soup
    1 cup (259g)
    salsa
    4 (472g)
    boneless skinless chicken breasts
    15 ounces (307g)
    black beans
    15 ounces (425g)
    kidney beans
    15 ounces (443g)
    whole kernel corn
    2 teaspoons (4g)
    ground cumin
    1 1/3 ounces (127g)
    fajita seasoning mix
    16 ounces (416g)
    tortilla chips
    8 ounces (241g)
    monterey jack cheese
    8 ounces (227g)
    sharp cheddar cheese
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 1.0 0.4 n/a 5.8 1.1 1.0 1.1 n/a n/a 2.9 1.7 1.6 0.1 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.4 n/a 6.8 1.7 1.2 0.5 n/a n/a 2.3 2.2 2.1 0.1 19 2
    Ash (g) 0.9 0.0 0.4 0.1 13.1 6.5 5.9 5.6 5.4 3.5 7.0 3.9 0.3 n/a 6.0 8.5 8.9 1.0 77 10
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 2.2 0.6 n/a 9.4 3.3 2.8 0.9 n/a n/a 2.0 3.8 3.6 0.3 29 4
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.8 n/a n/a n/a 255 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 5.1 25.3 2.2 51.2 1,016.4 42.7 69.9 23.6 82.9 144.6 22.1 39.1 n/a 723.8 1,796.6 1,638.1 126.5 5,821 728
    Calories 305.4 4.2 44.0 54.6 205.0 1,258.4 274.3 69.9 538.1 405.4 357.2 358.7 15.8 n/a 2,034.2 898.3 915.6 222.0 7,961 995
    Calories (kj) 1,277.6 17.4 182.6 228.4 858.3 5,275.6 1,149.0 297.9 2,251.4 1,695.4 1,501.2 1,501.1 65.8 n/a 8,507.2 3,761.8 3,826.0 930.4 33,327 4,166
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a n/a 100 12
    Carbohydrates (g) 0.0 0.9 10.3 11.4 4.9 41.6 21.8 16.2 0.0 72.8 61.7 82.3 1.9 n/a 272.7 1.6 2.9 3.3 606 76
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 358.2 24.4 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 214.3 238.6 59.8 1,289 161
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.3 0.1 0.6 0.6 0.3 0.0 n/a 2.2 0.1 0.1 0.0 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1.0 0.3 0.2 0.1 n/a n/a 0.2 0.3 0.3 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.4 0.0 0.0 0.0 4.1 0.0 26.7 22.5 8.9 0.4 n/a 22.0 0.0 0.0 0.0 87 11
    Folate (mcg) 1.3 0.1 20.9 3.9 25.6 29.0 6.1 10.4 18.9 457.6 153.1 217.0 0.4 n/a 83.2 43.3 40.9 8.1 1,120 140
    Folate, DFE (mcg) 1.3 0.1 20.9 3.9 25.6 29.0 6.1 10.4 18.9 457.6 153.1 217.0 0.4 n/a 83.2 43.3 40.9 8.1 1,120 140
    Folate, food (mcg) 1.3 0.1 20.9 3.9 25.6 29.0 6.1 10.4 18.9 457.6 153.1 217.0 0.4 n/a 83.2 43.3 40.9 8.1 1,120 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 2 0
    Glutamic acid (g) 0.1 0.0 0.3 0.5 n/a 6.0 1.9 n/a 14.8 4.1 3.6 2.3 n/a n/a 7.4 14.4 13.8 0.7 70 9
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.3 n/a 4.4 1.1 0.9 0.5 n/a n/a 1.4 1.0 1.0 0.1 11 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a 3.7 0.8 0.6 0.3 n/a n/a 1.0 2.1 2.0 0.1 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.2 2.7 0.7 3.2 1.2 1.7 6.5 5.0 3.8 2.8 n/a 9.7 1.7 1.5 0.2 41 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.7 0.4 n/a 4.9 1.2 1.1 0.5 n/a n/a 1.9 3.7 3.5 0.2 19 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 4.0 5 1
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 2.8 0.6 n/a 8.3 2.2 1.9 1.3 n/a n/a 5.2 5.6 5.4 0.3 34 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.5 n/a 9.6 1.9 1.6 0.5 n/a n/a 1.0 4.9 4.7 0.3 27 3
    Magnesium (mg) 0.9 0.7 11.0 3.3 12.8 96.8 12.2 38.9 122.7 215.0 114.8 88.6 15.4 n/a 607.4 65.0 63.6 11.5 1,480 185
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 1.3 0.0 0.2 0.3 0.1 1.4 0.7 0.8 0.1 n/a n/a 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 2.6 0.4 0.3 0.2 n/a n/a 0.7 1.5 1.5 0.1 8 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 3.1 32.1 6.3 0.1 3.6 0.1 1.6 1.3 0.6 n/a 28.2 21.1 21.3 5.8 134 17
    Niacin (mg) 0.0 0.0 0.1 0.2 17.6 0.8 1.2 0.2 49.2 1.6 1.7 5.3 0.2 n/a 5.2 0.2 0.2 0.1 84 10
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 2.8 0.6 0.0 6.7 0.7 0.6 2.9 n/a n/a 4.9 0.5 0.9 0.4 22 3
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.4 0.4 n/a 4.0 1.5 1.3 0.5 n/a n/a 2.1 3.1 3.0 0.2 18 2
    Phosphorus (mg) 10.2 4.3 31.9 16.2 384.3 919.6 94.5 80.3 991.2 430.0 382.8 287.8 21.0 n/a 832.0 1,069.3 1,163.3 132.3 6,851 856
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.4 4.1 3.2 0.3 1.9 0.7 1.1 2.1 0.1 n/a 46.8 2.2 2.1 1.0 68 9
    Potassium (mg) 10.2 11.2 160.6 16.0 1,101.7 1,258.4 149.3 769.2 1,746.4 1,090.4 1,007.9 863.5 75.1 n/a 894.4 195.1 222.7 162.2 9,734 1,217
    Proline (g) 0.0 0.0 0.0 0.2 n/a 2.8 0.6 n/a 3.2 1.2 1.3 1.1 n/a n/a 3.9 6.6 6.4 0.3 27 3
    Protein (g) 0.4 0.2 1.2 1.5 25.9 28.7 7.3 4.0 100.2 27.2 22.2 11.6 0.7 n/a 32.4 59.0 56.6 2.4 381 48
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 919.6 125.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 462.4 586.2 200.1 2,622 328
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 1.4 0.1 0.1 0.5 0.2 0.2 0.3 0.0 n/a 0.4 0.9 0.9 0.2 6 1
    Saturated Fat (g) 21.9 0.0 0.0 0.0 2.0 69.3 5.2 0.1 2.7 0.4 0.6 0.7 0.1 n/a 11.7 45.9 47.9 13.2 222 28
    Selenium (mcg) 0.4 0.4 0.6 5.1 0.0 17.4 5.8 2.3 151.0 3.7 3.8 3.1 0.2 n/a 27.9 34.9 31.6 3.0 291 36
    Serine (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.4 n/a 3.8 1.5 1.4 0.6 n/a n/a 1.9 3.4 3.3 0.2 18 2
    Sodium (mg) 304.2 0.5 4.4 0.3 3,919.9 396.9 2,139.4 1,554.0 547.5 3.1 1,258.8 1,430.2 7.1 n/a 1,751.4 1,290.9 1,410.9 92.0 16,111 2,014
    Starch n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a 37.8 n/a n/a n/a 28.1 n/a n/a 0.0 70 9
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 n/a n/a n/a 58 7
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a 3.5 n/a 0.5 0.0 13 2
    Sugar (g) 0.0 0.0 4.7 0.0 3.7 1.5 1.6 7.9 0.0 n/a 7.9 10.6 0.1 n/a 4.2 1.2 1.2 4.0 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.3 0.7 0.5 0.1 0.0 n/a 0.1 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.3 n/a 4.5 1.1 0.8 0.5 n/a n/a 1.5 2.1 2.0 0.1 14 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.3 3.2 1.6 3.1 0.9 n/a 0.1 0.3 0.1 n/a 17.8 0.6 0.7 0.5 30 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2.9 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Total Fat (g) 34.6 0.0 0.1 0.1 7.3 111.3 17.6 0.4 12.2 1.7 2.6 4.4 0.9 n/a 97.2 72.9 75.3 22.7 461 58
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.3 0.3 0.3 0.1 n/a n/a 0.2 0.8 0.7 0.0 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a 3.6 0.8 0.5 0.4 n/a n/a 2.1 2.8 2.7 0.1 15 2
    Valine (g) 0.0 0.0 0.0 0.1 n/a 1.9 0.4 n/a 5.2 1.4 1.3 0.7 n/a n/a 1.7 3.9 3.8 0.2 21 3
    Vitamin A, IU (IU) 1,064.6 0.3 2.2 0.0 0.0 3,426.7 554.7 756.3 141.6 18.4 0.0 4.4 53.3 n/a 12.5 1,852.0 2,276.5 716.5 10,880 1,360
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 939.0 131.0 38.9 42.5 0.0 0.0 0.0 2.7 n/a 0.0 476.8 602.1 202.4 2,727 341
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1.5 2.0 1.9 0.3 11 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.5 3.5 0.2 0.3 0.2 0.0 n/a 0.9 0.2 0.2 0.1 7 1
    Vitamin C (mg) 0.0 0.9 8.1 0.0 0.0 8.7 0.3 4.9 5.7 0.0 5.1 37.6 0.3 n/a 0.0 0.0 0.0 1.0 73 9
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 77.4 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 0.0 53.0 54.5 16.1 250 31
    Water (g) 6.8 1.6 98.0 1.8 1,229.1 779.9 252.2 232.8 357.7 201.9 331.9 340.6 0.3 n/a 7.7 98.8 83.5 85.6 4,110 514
    Zinc (mg) 0.0 0.0 0.2 0.1 1.3 4.9 0.9 1.0 2.7 3.4 2.0 1.7 0.2 n/a 10.2 7.2 7.1 0.4 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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