Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) butter |
1 teaspoon (3g) garlic |
1 medium (110g) onions |
2 tablespoons (15g) all-purpose flour |
42 ounces (1,281g) chicken broth |
4 cups (968g) half-and-half |
10 3/4 ounces (305g) cream of chicken soup |
1 cup (259g) salsa |
4 (472g) boneless skinless chicken breasts |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
15 ounces (443g) whole kernel corn |
2 teaspoons (4g) ground cumin |
1 1/3 ounces (127g) fajita seasoning mix |
16 ounces (416g) tortilla chips |
8 ounces (241g) monterey jack cheese |
8 ounces (227g) sharp cheddar cheese |
1/2 cup (115g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 5.8 | 1.1 | 1.0 | 1.1 | n/a | n/a | 2.9 | 1.7 | 1.6 | 0.1 | 17 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | n/a | 6.8 | 1.7 | 1.2 | 0.5 | n/a | n/a | 2.3 | 2.2 | 2.1 | 0.1 | 19 | 2 |
Ash (g) | 0.9 | 0.0 | 0.4 | 0.1 | 13.1 | 6.5 | 5.9 | 5.6 | 5.4 | 3.5 | 7.0 | 3.9 | 0.3 | n/a | 6.0 | 8.5 | 8.9 | 1.0 | 77 | 10 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.6 | n/a | 9.4 | 3.3 | 2.8 | 0.9 | n/a | n/a | 2.0 | 3.8 | 3.6 | 0.3 | 29 | 4 |
Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 253.8 | n/a | n/a | n/a | 255 | 32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 5.1 | 25.3 | 2.2 | 51.2 | 1,016.4 | 42.7 | 69.9 | 23.6 | 82.9 | 144.6 | 22.1 | 39.1 | n/a | 723.8 | 1,796.6 | 1,638.1 | 126.5 | 5,821 | 728 |
Calories | 305.4 | 4.2 | 44.0 | 54.6 | 205.0 | 1,258.4 | 274.3 | 69.9 | 538.1 | 405.4 | 357.2 | 358.7 | 15.8 | n/a | 2,034.2 | 898.3 | 915.6 | 222.0 | 7,961 | 995 |
Calories (kj) | 1,277.6 | 17.4 | 182.6 | 228.4 | 858.3 | 5,275.6 | 1,149.0 | 297.9 | 2,251.4 | 1,695.4 | 1,501.2 | 1,501.1 | 65.8 | n/a | 8,507.2 | 3,761.8 | 3,826.0 | 930.4 | 33,327 | 4,166 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 100 | 12 |
Carbohydrates (g) | 0.0 | 0.9 | 10.3 | 11.4 | 4.9 | 41.6 | 21.8 | 16.2 | 0.0 | 72.8 | 61.7 | 82.3 | 1.9 | n/a | 272.7 | 1.6 | 2.9 | 3.3 | 606 | 76 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 24.4 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214.3 | 238.6 | 59.8 | 1,289 | 161 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.3 | 0.1 | 0.6 | 0.6 | 0.3 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 26.7 | 22.5 | 8.9 | 0.4 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 87 | 11 |
Folate (mcg) | 1.3 | 0.1 | 20.9 | 3.9 | 25.6 | 29.0 | 6.1 | 10.4 | 18.9 | 457.6 | 153.1 | 217.0 | 0.4 | n/a | 83.2 | 43.3 | 40.9 | 8.1 | 1,120 | 140 |
Folate, DFE (mcg) | 1.3 | 0.1 | 20.9 | 3.9 | 25.6 | 29.0 | 6.1 | 10.4 | 18.9 | 457.6 | 153.1 | 217.0 | 0.4 | n/a | 83.2 | 43.3 | 40.9 | 8.1 | 1,120 | 140 |
Folate, food (mcg) | 1.3 | 0.1 | 20.9 | 3.9 | 25.6 | 29.0 | 6.1 | 10.4 | 18.9 | 457.6 | 153.1 | 217.0 | 0.4 | n/a | 83.2 | 43.3 | 40.9 | 8.1 | 1,120 | 140 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 6.0 | 1.9 | n/a | 14.8 | 4.1 | 3.6 | 2.3 | n/a | n/a | 7.4 | 14.4 | 13.8 | 0.7 | 70 | 9 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 4.4 | 1.1 | 0.9 | 0.5 | n/a | n/a | 1.4 | 1.0 | 1.0 | 0.1 | 11 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 3.7 | 0.8 | 0.6 | 0.3 | n/a | n/a | 1.0 | 2.1 | 2.0 | 0.1 | 12 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | 0.7 | 3.2 | 1.2 | 1.7 | 6.5 | 5.0 | 3.8 | 2.8 | n/a | 9.7 | 1.7 | 1.5 | 0.2 | 41 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.4 | n/a | 4.9 | 1.2 | 1.1 | 0.5 | n/a | n/a | 1.9 | 3.7 | 3.5 | 0.2 | 19 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 4.0 | 5 | 1 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.6 | n/a | 8.3 | 2.2 | 1.9 | 1.3 | n/a | n/a | 5.2 | 5.6 | 5.4 | 0.3 | 34 | 4 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | n/a | 9.6 | 1.9 | 1.6 | 0.5 | n/a | n/a | 1.0 | 4.9 | 4.7 | 0.3 | 27 | 3 |
Magnesium (mg) | 0.9 | 0.7 | 11.0 | 3.3 | 12.8 | 96.8 | 12.2 | 38.9 | 122.7 | 215.0 | 114.8 | 88.6 | 15.4 | n/a | 607.4 | 65.0 | 63.6 | 11.5 | 1,480 | 185 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 0.3 | 0.1 | 1.4 | 0.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 2.6 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.7 | 1.5 | 1.5 | 0.1 | 8 | 1 |
Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 3.1 | 32.1 | 6.3 | 0.1 | 3.6 | 0.1 | 1.6 | 1.3 | 0.6 | n/a | 28.2 | 21.1 | 21.3 | 5.8 | 134 | 17 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 17.6 | 0.8 | 1.2 | 0.2 | 49.2 | 1.6 | 1.7 | 5.3 | 0.2 | n/a | 5.2 | 0.2 | 0.2 | 0.1 | 84 | 10 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.8 | 0.6 | 0.0 | 6.7 | 0.7 | 0.6 | 2.9 | n/a | n/a | 4.9 | 0.5 | 0.9 | 0.4 | 22 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.4 | n/a | 4.0 | 1.5 | 1.3 | 0.5 | n/a | n/a | 2.1 | 3.1 | 3.0 | 0.2 | 18 | 2 |
Phosphorus (mg) | 10.2 | 4.3 | 31.9 | 16.2 | 384.3 | 919.6 | 94.5 | 80.3 | 991.2 | 430.0 | 382.8 | 287.8 | 21.0 | n/a | 832.0 | 1,069.3 | 1,163.3 | 132.3 | 6,851 | 856 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.4 | 4.1 | 3.2 | 0.3 | 1.9 | 0.7 | 1.1 | 2.1 | 0.1 | n/a | 46.8 | 2.2 | 2.1 | 1.0 | 68 | 9 |
Potassium (mg) | 10.2 | 11.2 | 160.6 | 16.0 | 1,101.7 | 1,258.4 | 149.3 | 769.2 | 1,746.4 | 1,090.4 | 1,007.9 | 863.5 | 75.1 | n/a | 894.4 | 195.1 | 222.7 | 162.2 | 9,734 | 1,217 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.6 | n/a | 3.2 | 1.2 | 1.3 | 1.1 | n/a | n/a | 3.9 | 6.6 | 6.4 | 0.3 | 27 | 3 |
Protein (g) | 0.4 | 0.2 | 1.2 | 1.5 | 25.9 | 28.7 | 7.3 | 4.0 | 100.2 | 27.2 | 22.2 | 11.6 | 0.7 | n/a | 32.4 | 59.0 | 56.6 | 2.4 | 381 | 48 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 125.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 462.4 | 586.2 | 200.1 | 2,622 | 328 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.9 | 0.9 | 0.2 | 6 | 1 |
Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 2.0 | 69.3 | 5.2 | 0.1 | 2.7 | 0.4 | 0.6 | 0.7 | 0.1 | n/a | 11.7 | 45.9 | 47.9 | 13.2 | 222 | 28 |
Selenium (mcg) | 0.4 | 0.4 | 0.6 | 5.1 | 0.0 | 17.4 | 5.8 | 2.3 | 151.0 | 3.7 | 3.8 | 3.1 | 0.2 | n/a | 27.9 | 34.9 | 31.6 | 3.0 | 291 | 36 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.4 | n/a | 3.8 | 1.5 | 1.4 | 0.6 | n/a | n/a | 1.9 | 3.4 | 3.3 | 0.2 | 18 | 2 |
Sodium (mg) | 304.2 | 0.5 | 4.4 | 0.3 | 3,919.9 | 396.9 | 2,139.4 | 1,554.0 | 547.5 | 3.1 | 1,258.8 | 1,430.2 | 7.1 | n/a | 1,751.4 | 1,290.9 | 1,410.9 | 92.0 | 16,111 | 2,014 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 37.8 | n/a | n/a | n/a | 28.1 | n/a | n/a | 0.0 | 70 | 9 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.2 | n/a | n/a | n/a | 58 | 7 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 3.5 | n/a | 0.5 | 0.0 | 13 | 2 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 3.7 | 1.5 | 1.6 | 7.9 | 0.0 | n/a | 7.9 | 10.6 | 0.1 | n/a | 4.2 | 1.2 | 1.2 | 4.0 | 49 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 4.5 | 1.1 | 0.8 | 0.5 | n/a | n/a | 1.5 | 2.1 | 2.0 | 0.1 | 14 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 1.6 | 3.1 | 0.9 | n/a | 0.1 | 0.3 | 0.1 | n/a | 17.8 | 0.6 | 0.7 | 0.5 | 30 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Total Fat (g) | 34.6 | 0.0 | 0.1 | 0.1 | 7.3 | 111.3 | 17.6 | 0.4 | 12.2 | 1.7 | 2.6 | 4.4 | 0.9 | n/a | 97.2 | 72.9 | 75.3 | 22.7 | 461 | 58 |
Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.7 | 0.0 | 4 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 3.6 | 0.8 | 0.5 | 0.4 | n/a | n/a | 2.1 | 2.8 | 2.7 | 0.1 | 15 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.4 | n/a | 5.2 | 1.4 | 1.3 | 0.7 | n/a | n/a | 1.7 | 3.9 | 3.8 | 0.2 | 21 | 3 |
Vitamin A, IU (IU) | 1,064.6 | 0.3 | 2.2 | 0.0 | 0.0 | 3,426.7 | 554.7 | 756.3 | 141.6 | 18.4 | 0.0 | 4.4 | 53.3 | n/a | 12.5 | 1,852.0 | 2,276.5 | 716.5 | 10,880 | 1,360 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 939.0 | 131.0 | 38.9 | 42.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 476.8 | 602.1 | 202.4 | 2,727 | 341 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.0 | 1.9 | 0.3 | 11 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 3.5 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 7 | 1 |
Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 8.7 | 0.3 | 4.9 | 5.7 | 0.0 | 5.1 | 37.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 73 | 9 |
Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.0 | 54.5 | 16.1 | 250 | 31 |
Water (g) | 6.8 | 1.6 | 98.0 | 1.8 | 1,229.1 | 779.9 | 252.2 | 232.8 | 357.7 | 201.9 | 331.9 | 340.6 | 0.3 | n/a | 7.7 | 98.8 | 83.5 | 85.6 | 4,110 | 514 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 4.9 | 0.9 | 1.0 | 2.7 | 3.4 | 2.0 | 1.7 | 0.2 | n/a | 10.2 | 7.2 | 7.1 | 0.4 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.