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Nutritional Facts: Healthy Fresh Cranberry Orange Coconut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
fresh cranberries
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/4 cup (21g)
unsweetened flaked coconut
1 1/2 cups (180g)
white whole wheat flour
1/4 cup (0g)
coconut flour
1/4 cup (24g)
oat bran
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
kosher salt
1/3 cup (0g)
coconut butter
3/4 cup (186g)
orange juice
2 large (100g)
eggs
1/2 cup (65g)
pepitas
1 to taste (0g)
turbinado sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.9 n/a 0.2 n/a 0.0 n/a 0.0 0.7 1.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.2 1.2 n/a 0.3 n/a 0.0 n/a 0.1 0.8 3.5 n/a 6 0
Ash (g) 0.2 0.0 0.2 0.4 2.8 n/a 0.7 9.9 3.0 n/a 0.7 1.1 3.1 n/a 22 1
Aspartic acid (g) 0.2 n/a n/a 0.1 1.3 n/a 0.4 n/a 0.0 n/a 0.1 1.3 1.9 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.0 0.5 45.7 5.5 61.2 n/a 13.6 1,016.2 0.7 n/a 20.5 56.0 29.7 n/a 1,258 79
Calories 46.0 193.5 209.0 140.6 612.0 n/a 57.8 7.0 0.0 n/a 83.7 143.0 360.6 n/a 1,853 116
Calories (kj) 194.0 809.0 874.5 588.1 2,563.2 n/a 241.8 29.4 0.0 n/a 349.7 599.0 1,508.7 n/a 7,757 485
Carbohydrates (g) 12.2 50.0 53.9 5.0 129.5 n/a 15.6 3.3 0.0 n/a 19.3 0.7 6.9 n/a 297 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 372.0 0.0 n/a 372 23
Copper (mg) 0.1 0.0 0.0 0.2 0.7 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.9 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Dietary Fiber (g) 4.6 0.0 0.0 3.5 19.3 n/a 3.6 0.0 0.0 n/a 0.4 0.0 3.9 n/a 35 2
Folate (mcg) 1.0 0.0 0.6 1.9 79.2 n/a 12.2 0.0 0.0 n/a 55.8 47.0 37.4 n/a 235 15
Folate, DFE (mcg) 1.0 0.0 0.6 1.9 79.2 n/a 12.2 0.0 0.0 n/a 55.8 47.0 37.4 n/a 235 15
Folate, food (mcg) 1.0 0.0 0.6 1.9 79.2 n/a 12.2 0.0 0.0 n/a 55.8 47.0 37.4 n/a 235 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.0 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a 4 0
Glutamic acid (g) 0.1 n/a n/a 0.3 7.8 n/a 0.9 n/a 0.0 n/a 0.1 1.7 4.0 n/a 15 1
Glycine (g) 0.0 n/a n/a 0.1 1.0 n/a 0.2 n/a 0.0 n/a 0.0 0.4 1.2 n/a 3 0
Histidine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.5 n/a 2 0
Iron (mg) 0.3 0.0 0.4 0.7 6.5 n/a 1.3 1.6 0.0 n/a 0.4 1.8 5.7 n/a 19 1
Isoleucine (g) 0.0 n/a n/a 0.1 0.8 n/a 0.2 n/a 0.0 n/a 0.0 0.7 0.8 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 1.6 n/a 0.3 n/a 0.0 n/a 0.0 1.1 1.6 n/a 5 0
Lysine (g) 0.0 n/a n/a 0.1 0.6 n/a 0.2 n/a 0.0 n/a 0.0 0.9 0.8 n/a 3 0
Magnesium (mg) 6.0 0.0 5.0 19.2 246.6 n/a 55.2 5.4 0.0 n/a 20.5 12.0 381.8 n/a 752 47
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.6 7.3 n/a 1.3 0.0 0.0 n/a 0.0 0.0 2.9 n/a 13 1
Methionine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.5 n/a 0.6 0.0 0.0 n/a 0.1 3.7 10.5 n/a 16 1
Niacin (mg) 0.1 0.0 0.1 0.1 8.9 n/a 0.2 0.0 0.0 n/a 0.7 0.1 3.2 n/a 13 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.2 1.1 n/a 0.4 0.0 0.0 n/a 0.4 1.5 0.5 n/a 4 0
Phenylalanine (g) 0.0 n/a n/a 0.1 1.2 n/a 0.2 n/a 0.0 n/a 0.0 0.7 1.1 n/a 3 0
Phosphorus (mg) 13.0 0.0 2.2 43.9 642.6 n/a 172.5 1,368.7 0.0 n/a 31.6 198.0 795.3 n/a 3,268 204
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 2.1 n/a 0.7 0.0 0.0 n/a 0.1 1.9 13.5 n/a 18 1
Potassium (mg) 85.0 1.0 73.2 115.7 653.4 n/a 133.0 0.7 0.2 n/a 372.0 138.0 521.8 n/a 2,094 131
Proline (g) 0.0 n/a n/a 0.1 3.7 n/a 0.2 n/a 0.0 n/a 0.1 0.5 0.8 n/a 5 0
Protein (g) 0.4 0.0 0.1 1.5 23.8 n/a 4.1 0.0 0.0 n/a 1.3 12.6 19.5 n/a 63 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 160.0 0.0 n/a 160 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.5 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 12.2 0.8 n/a 0.3 0.0 0.0 n/a 0.0 3.1 5.6 n/a 22 1
Selenium (mcg) 0.1 0.3 0.7 3.9 111.2 n/a 10.6 0.0 0.0 n/a 0.2 30.7 6.1 n/a 164 10
Serine (g) 0.1 n/a n/a 0.1 1.1 n/a 0.2 n/a 0.0 n/a 0.0 1.0 1.1 n/a 4 0
Sodium (mg) 2.0 0.5 15.4 7.9 3.6 n/a 0.9 1,089.2 1,162.7 n/a 1.9 142.0 4.5 n/a 2,431 152
Starch (g) 0.0 n/a n/a n/a 104.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 105 7
Sucrose (g) 0.1 49.9 52.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 103 6
Sugar (g) 4.0 49.9 53.4 1.6 0.7 n/a 0.3 0.0 0.0 n/a 15.6 0.4 0.9 n/a 127 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.0 0.0 n/a 0.2 0.0 0.2 n/a 2 0
Threonine (g) 0.0 n/a n/a 0.1 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.6 n/a 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1.3 n/a 0.2 0.0 0.0 n/a 0.1 1.1 1.4 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.5 22.6 n/a 27 2
Total Fat (g) 0.1 0.0 0.0 13.7 4.5 n/a 1.7 0.0 0.0 n/a 0.4 9.5 31.6 n/a 62 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.4 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.5 0.7 n/a 2 0
Valine (g) 0.0 n/a n/a 0.1 1.0 n/a 0.2 n/a 0.0 n/a 0.0 0.9 1.0 n/a 3 0
Vitamin A, IU (IU) 60.0 0.0 0.0 0.0 16.2 n/a 0.0 0.0 0.0 n/a 372.0 540.0 10.3 n/a 999 62
Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.6 160.0 0.6 n/a 182 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 13.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 93.0 0.0 1.2 n/a 108 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 82.0 0.0 n/a 82 5
Water (g) 87.1 0.0 0.7 0.6 19.3 n/a 1.5 0.6 0.0 n/a 164.2 76.2 3.4 n/a 354 22
Zinc (mg) 0.1 0.0 0.0 0.4 4.7 n/a 0.7 0.0 0.0 n/a 0.1 1.3 5.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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