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    Nutritional Facts: Healthy Fresh Cranberry Orange Coconut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    fresh cranberries
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    1/4 cup (21g)
    unsweetened flaked coconut
    1 1/2 cups (180g)
    white whole wheat flour
    1/4 cup (0g)
    coconut flour
    1/4 cup (24g)
    oat bran
    3 teaspoons (14g)
    baking powder
    1/2 teaspoon (3g)
    kosher salt
    1/3 cup (0g)
    coconut butter
    3/4 cup (186g)
    orange juice
    2 large (100g)
    eggs
    1/2 cup (65g)
    pepitas
    1 to taste (0g)
    turbinado sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.9 n/a 0.2 n/a 0.0 n/a 0.0 0.7 1.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.2 1.2 n/a 0.3 n/a 0.0 n/a 0.1 0.8 3.5 n/a 6 0
    Ash (g) 0.2 0.0 0.2 0.4 2.8 n/a 0.7 9.9 3.0 n/a 0.7 1.1 3.1 n/a 22 1
    Aspartic acid (g) 0.2 n/a n/a 0.1 1.3 n/a 0.4 n/a 0.0 n/a 0.1 1.3 1.9 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.0 0.5 45.7 5.5 61.2 n/a 13.6 1,016.2 0.7 n/a 20.5 56.0 29.7 n/a 1,258 79
    Calories 46.0 193.5 209.0 140.6 612.0 n/a 57.8 7.0 0.0 n/a 83.7 143.0 360.6 n/a 1,853 116
    Calories (kj) 194.0 809.0 874.5 588.1 2,563.2 n/a 241.8 29.4 0.0 n/a 349.7 599.0 1,508.7 n/a 7,757 485
    Carbohydrates (g) 12.2 50.0 53.9 5.0 129.5 n/a 15.6 3.3 0.0 n/a 19.3 0.7 6.9 n/a 297 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 372.0 0.0 n/a 372 23
    Copper (mg) 0.1 0.0 0.0 0.2 0.7 n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.9 n/a 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
    Dietary Fiber (g) 4.6 0.0 0.0 3.5 19.3 n/a 3.6 0.0 0.0 n/a 0.4 0.0 3.9 n/a 35 2
    Folate (mcg) 1.0 0.0 0.6 1.9 79.2 n/a 12.2 0.0 0.0 n/a 55.8 47.0 37.4 n/a 235 15
    Folate, DFE (mcg) 1.0 0.0 0.6 1.9 79.2 n/a 12.2 0.0 0.0 n/a 55.8 47.0 37.4 n/a 235 15
    Folate, food (mcg) 1.0 0.0 0.6 1.9 79.2 n/a 12.2 0.0 0.0 n/a 55.8 47.0 37.4 n/a 235 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 0.0 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.3 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a 4 0
    Glutamic acid (g) 0.1 n/a n/a 0.3 7.8 n/a 0.9 n/a 0.0 n/a 0.1 1.7 4.0 n/a 15 1
    Glycine (g) 0.0 n/a n/a 0.1 1.0 n/a 0.2 n/a 0.0 n/a 0.0 0.4 1.2 n/a 3 0
    Histidine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.5 n/a 2 0
    Iron (mg) 0.3 0.0 0.4 0.7 6.5 n/a 1.3 1.6 0.0 n/a 0.4 1.8 5.7 n/a 19 1
    Isoleucine (g) 0.0 n/a n/a 0.1 0.8 n/a 0.2 n/a 0.0 n/a 0.0 0.7 0.8 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.1 1.6 n/a 0.3 n/a 0.0 n/a 0.0 1.1 1.6 n/a 5 0
    Lysine (g) 0.0 n/a n/a 0.1 0.6 n/a 0.2 n/a 0.0 n/a 0.0 0.9 0.8 n/a 3 0
    Magnesium (mg) 6.0 0.0 5.0 19.2 246.6 n/a 55.2 5.4 0.0 n/a 20.5 12.0 381.8 n/a 752 47
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.6 7.3 n/a 1.3 0.0 0.0 n/a 0.0 0.0 2.9 n/a 13 1
    Methionine (g) 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.5 n/a 0.6 0.0 0.0 n/a 0.1 3.7 10.5 n/a 16 1
    Niacin (mg) 0.1 0.0 0.1 0.1 8.9 n/a 0.2 0.0 0.0 n/a 0.7 0.1 3.2 n/a 13 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.2 1.1 n/a 0.4 0.0 0.0 n/a 0.4 1.5 0.5 n/a 4 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 1.2 n/a 0.2 n/a 0.0 n/a 0.0 0.7 1.1 n/a 3 0
    Phosphorus (mg) 13.0 0.0 2.2 43.9 642.6 n/a 172.5 1,368.7 0.0 n/a 31.6 198.0 795.3 n/a 3,268 204
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 2.1 n/a 0.7 0.0 0.0 n/a 0.1 1.9 13.5 n/a 18 1
    Potassium (mg) 85.0 1.0 73.2 115.7 653.4 n/a 133.0 0.7 0.2 n/a 372.0 138.0 521.8 n/a 2,094 131
    Proline (g) 0.0 n/a n/a 0.1 3.7 n/a 0.2 n/a 0.0 n/a 0.1 0.5 0.8 n/a 5 0
    Protein (g) 0.4 0.0 0.1 1.5 23.8 n/a 4.1 0.0 0.0 n/a 1.3 12.6 19.5 n/a 63 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 160.0 0.0 n/a 160 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.5 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 12.2 0.8 n/a 0.3 0.0 0.0 n/a 0.0 3.1 5.6 n/a 22 1
    Selenium (mcg) 0.1 0.3 0.7 3.9 111.2 n/a 10.6 0.0 0.0 n/a 0.2 30.7 6.1 n/a 164 10
    Serine (g) 0.1 n/a n/a 0.1 1.1 n/a 0.2 n/a 0.0 n/a 0.0 1.0 1.1 n/a 4 0
    Sodium (mg) 2.0 0.5 15.4 7.9 3.6 n/a 0.9 1,089.2 1,162.7 n/a 1.9 142.0 4.5 n/a 2,431 152
    Starch (g) 0.0 n/a n/a n/a 104.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 105 7
    Sucrose (g) 0.1 49.9 52.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 103 6
    Sugar (g) 4.0 49.9 53.4 1.6 0.7 n/a 0.3 0.0 0.0 n/a 15.6 0.4 0.9 n/a 127 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.0 0.0 n/a 0.2 0.0 0.2 n/a 2 0
    Threonine (g) 0.0 n/a n/a 0.1 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.6 0.6 n/a 2 0
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.1 1.3 n/a 0.2 0.0 0.0 n/a 0.1 1.1 1.4 n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.5 22.6 n/a 27 2
    Total Fat (g) 0.1 0.0 0.0 13.7 4.5 n/a 1.7 0.0 0.0 n/a 0.4 9.5 31.6 n/a 62 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.5 0.7 n/a 2 0
    Valine (g) 0.0 n/a n/a 0.1 1.0 n/a 0.2 n/a 0.0 n/a 0.0 0.9 1.0 n/a 3 0
    Vitamin A, IU (IU) 60.0 0.0 0.0 0.0 16.2 n/a 0.0 0.0 0.0 n/a 372.0 540.0 10.3 n/a 999 62
    Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.6 160.0 0.6 n/a 182 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 1 0
    Vitamin C (mg) 13.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 93.0 0.0 1.2 n/a 108 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 82.0 0.0 n/a 82 5
    Water (g) 87.1 0.0 0.7 0.6 19.3 n/a 1.5 0.6 0.0 n/a 164.2 76.2 3.4 n/a 354 22
    Zinc (mg) 0.1 0.0 0.0 0.4 4.7 n/a 0.7 0.0 0.0 n/a 0.1 1.3 5.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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