Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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250 g (250g) dried garbanzo beans |
50 g (50g) tamarind pulp |
120 ml (120g) boiling water |
30 ml (26g) vegetable oil |
2 1/2 ml (1g) cumin seeds |
1 (110g) onions |
2 (6g) garlic cloves |
2 1/2 cm (0g) fresh gingerroot |
1 (119g) fresh green chilies |
5 ml (2g) ground cumin |
5 ml (2g) ground coriander |
1 1/2 ml (1g) ground turmeric |
2 1/2 ml (3g) salt |
250 g (250g) tomatoes |
2 1/2 ml (0g) garam masala |
1 to taste (0g) fresh chili peppers |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 6.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 3.1 | 1.2 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 262.5 | 37.0 | 3.6 | 0.0 | 9.5 | 25.3 | 10.9 | n/a | 11.9 | 19.0 | 13.0 | 1.2 | 0.7 | 25.0 | n/a | n/a | n/a | 420 | 105 |
| Calories | 910.0 | 119.5 | 0.0 | 231.3 | 3.8 | 44.0 | 8.9 | n/a | 23.8 | 7.7 | 5.4 | 2.4 | 0.0 | 45.0 | n/a | n/a | n/a | 1,402 | 350 |
| Calories (kj) | 3,812.5 | 500.0 | 0.0 | 967.7 | 16.0 | 182.6 | 37.4 | n/a | 100.0 | 32.0 | 22.7 | 9.9 | 0.0 | 185.0 | n/a | n/a | n/a | 5,866 | 1,466 |
| Carbohydrates (g) | 151.6 | 31.2 | 0.0 | 0.0 | 0.5 | 10.3 | 2.0 | n/a | 5.5 | 0.9 | 1.0 | 0.4 | 0.0 | 9.7 | n/a | n/a | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 43.5 | 2.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 2.0 | 0.2 | 0.8 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 54 | 14 |
| Folate (mcg) | 1,392.5 | 7.0 | 0.0 | 0.0 | 0.1 | 20.9 | 0.2 | n/a | 11.9 | 0.2 | 0.0 | 0.3 | 0.0 | 37.5 | n/a | n/a | n/a | 1,471 | 368 |
| Folate, DFE (mcg) | 1,392.5 | 7.0 | 0.0 | 0.0 | 0.1 | 20.9 | 0.2 | n/a | 11.9 | 0.2 | 0.0 | 0.3 | 0.0 | 37.5 | n/a | n/a | n/a | 1,471 | 368 |
| Folate, food (mcg) | 1,392.5 | 7.0 | 0.0 | 0.0 | 0.1 | 20.9 | 0.2 | n/a | 11.9 | 0.2 | 0.0 | 0.3 | 0.0 | 37.5 | n/a | n/a | n/a | 1,471 | 368 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.6 | 1.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.4 | 1.4 | 0.3 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 287.5 | 46.0 | 1.2 | 0.0 | 3.7 | 11.0 | 1.5 | n/a | 11.9 | 7.5 | 6.0 | 1.3 | 0.0 | 27.5 | n/a | n/a | n/a | 405 | 101 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.1 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Niacin (mg) | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 915.0 | 56.5 | 0.0 | 0.0 | 5.1 | 31.9 | 9.2 | n/a | 23.8 | 10.2 | 7.5 | 1.8 | 0.0 | 60.0 | n/a | n/a | n/a | 1,121 | 280 |
| Phytosterols (mg) | 87.5 | n/a | n/a | 253.2 | 0.7 | 16.5 | n/a | n/a | 10.7 | 1.4 | 0.8 | 0.5 | 0.0 | 17.5 | n/a | n/a | n/a | 389 | 97 |
| Polyunsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 22 | 5 |
| Potassium (mg) | 2,187.5 | 314.0 | 1.2 | 0.0 | 18.2 | 160.6 | 24.1 | n/a | 208.3 | 36.5 | 23.1 | 16.9 | 0.2 | 592.5 | n/a | n/a | n/a | 3,583 | 896 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 48.3 | 1.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | n/a | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 20.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 60.0 | 14.0 | 3.6 | 0.0 | 1.7 | 4.4 | 1.0 | n/a | 3.6 | 3.4 | 0.6 | 0.3 | 1,186.0 | 12.5 | n/a | n/a | n/a | 1,291 | 323 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 26.8 | 28.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 15.1 | 0.3 | 0.0 | 26.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 167.5 | 15.0 | 0.0 | 0.0 | 13.0 | 2.2 | 0.5 | n/a | 440.3 | 25.9 | 0.0 | 0.0 | 0.0 | 2,082.5 | n/a | n/a | n/a | 2,747 | 687 |
| Vitamin A, RAE (mcg) | 7.5 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 21.4 | 1.3 | 0.0 | 0.0 | 0.0 | 105.0 | n/a | n/a | n/a | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 10.0 | 1.7 | 0.0 | 0.0 | 0.1 | 8.1 | 1.9 | n/a | 95.7 | 0.2 | 0.4 | 0.2 | 0.0 | 34.2 | n/a | n/a | n/a | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 28.8 | 15.7 | 120.0 | 0.0 | 0.1 | 98.0 | 3.5 | n/a | 111.7 | 0.2 | 0.2 | 0.1 | 0.0 | 236.3 | n/a | n/a | n/a | 615 | 154 |
| Zinc (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.