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    Nutritional Facts: Autumn Celebration Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    rolled oats
    1 cup (156g)
    steel cut oats
    1/2 cup (110g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (0g)
    powdered ginger
    2 teaspoons (9g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (366g)
    milk
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    3 tablespoons (43g)
    butter
    1/2 cup (57g)
    squash
    3/4 cup (109g)
    golden raisins
    1/2 cup (65g)
    pumpkin seeds
    2 teaspoons (0g)
    crystallized ginger
    Total 1 serving
    Alanine (g) 0.7 1.4 n/a 0.0 0.0 n/a 0.0 0.4 0.7 n/a 0.0 0.0 n/a 1.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 3 0
    Arginine (g) 1.0 1.9 n/a 0.0 0.0 n/a 0.0 0.4 0.8 n/a 0.0 0.0 n/a 3.5 n/a 8 1
    Ash (g) 2.2 2.7 0.5 0.1 0.0 3.4 1.5 2.6 1.1 0.0 0.9 0.4 1.8 3.1 n/a 20 2
    Aspartic acid (g) 1.5 2.3 n/a 0.0 0.0 n/a 0.0 0.9 1.3 n/a 0.0 0.1 n/a 1.9 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.2 84.2 91.3 26.2 0.5 0.0 0.4 435.5 56.0 0.9 10.2 8.5 57.6 29.7 n/a 864 96
    Calories 460.5 606.8 418.0 6.5 1.5 0.0 0.0 234.2 143.0 24.2 305.4 9.0 328.4 360.6 n/a 2,898 322
    Calories (kj) 1,927.0 2,539.7 1,749.0 27.0 6.3 0.0 0.0 980.9 599.0 101.2 1,277.6 39.0 1,374.6 1,508.7 n/a 12,130 1,348
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.3 103.4 107.9 2.1 0.3 0.0 0.0 17.0 0.7 1.1 0.0 1.9 86.5 6.9 n/a 410 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 372.0 0.0 91.6 0.0 0.0 0.0 n/a 515 57
    Copper (mg) 0.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 n/a 3 0
    Cystine (g) 0.6 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 12.3 16.5 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.4 3.9 n/a 39 4
    Folate (mcg) 38.9 87.4 1.1 0.2 0.1 0.0 0.0 18.3 47.0 0.0 1.3 16.4 3.3 37.4 n/a 251 28
    Folate, DFE (mcg) 38.9 87.4 1.1 0.2 0.1 0.0 0.0 18.3 47.0 0.0 1.3 16.4 3.3 37.4 n/a 251 28
    Folate, food (mcg) 38.9 87.4 1.1 0.2 0.1 0.0 0.0 18.3 47.0 0.0 1.3 16.4 3.3 37.4 n/a 251 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.4 n/a 0.1 n/a 2 0
    Glutamic acid (g) 3.4 5.8 n/a 0.0 0.0 n/a 0.0 2.5 1.7 n/a 0.1 0.1 n/a 4.0 n/a 18 2
    Glycine (g) 0.8 1.3 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 n/a 1.2 n/a 4 0
    Histidine (g) 0.3 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.5 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 7.4 0.8 0.2 0.1 0.0 0.0 0.2 1.8 0.0 0.0 0.2 1.9 5.7 n/a 23 3
    Isoleucine (g) 0.6 1.1 n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 0.0 0.0 n/a 0.8 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 2.0 n/a 0.0 0.0 n/a 0.0 1.2 1.1 n/a 0.0 0.0 n/a 1.6 n/a 7 1
    Lysine (g) 0.8 1.1 n/a 0.0 0.0 n/a 0.0 1.0 0.9 n/a 0.0 0.0 n/a 0.8 n/a 5 1
    Magnesium (mg) 167.7 276.1 9.9 1.6 1.0 0.0 0.0 47.6 12.0 1.0 0.9 9.6 38.1 381.8 n/a 947 105
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.4 7.7 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.9 n/a 16 2
    Methionine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.4 n/a 2 0
    Monounsaturated Fat (g) 2.4 3.4 0.0 0.0 0.0 0.0 0.0 3.9 3.7 0.0 9.0 0.0 0.0 10.5 n/a 33 4
    Niacin (mg) 1.4 1.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1.2 3.2 n/a 8 1
    Pantothenic acid (mg) 1.4 2.1 0.1 0.0 0.0 0.0 0.0 1.1 1.5 0.0 0.0 0.1 0.2 0.5 n/a 7 1
    Phenylalanine (g) 0.8 1.4 n/a 0.0 0.0 n/a 0.0 0.6 0.7 n/a 0.0 0.0 n/a 1.1 n/a 5 1
    Phosphorus (mg) 498.2 815.9 4.4 1.7 0.8 0.0 0.0 340.4 198.0 0.5 10.2 21.5 125.1 795.3 n/a 2,812 312
    Phytosterols n/a n/a n/a 0.7 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.8 4.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 0.0 1.3 0.1 0.1 13.5 n/a 24 3
    Potassium (mg) 439.8 669.2 146.3 11.3 5.9 0.0 0.1 552.7 138.0 12.4 10.2 148.0 811.3 521.8 n/a 3,467 385
    Proline (g) 0.5 1.5 n/a 0.0 0.0 n/a 0.0 1.2 0.5 n/a 0.0 0.0 n/a 0.8 n/a 5 1
    Protein (g) 16.0 26.3 0.1 0.1 0.0 0.0 0.0 12.0 12.6 0.0 0.4 0.7 3.7 19.5 n/a 91 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 160.0 0.0 285.8 0.0 0.0 0.0 n/a 559 62
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.2 0.1 n/a 2 0
    Saturated Fat (g) 1.3 1.9 0.0 0.0 0.0 0.0 0.0 8.3 3.1 0.0 21.9 0.0 0.2 5.6 n/a 42 5
    Selenium (mcg) 35.1 n/a 1.3 0.1 0.3 0.0 0.0 7.3 30.7 0.0 0.4 0.1 0.8 6.1 n/a 82 9
    Serine (g) 0.9 1.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 n/a 0.0 0.0 n/a 1.1 n/a 5 1
    Sodium (mg) 7.3 3.1 30.8 0.3 0.1 2,517.1 581.4 179.3 142.0 0.8 304.2 1.1 13.1 4.5 n/a 3,785 421
    Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 71 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 104.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 106 12
    Sugar (g) 1.2 n/a 106.7 0.1 0.0 0.0 0.0 n/a 0.4 1.1 0.0 1.2 64.4 0.9 n/a 176 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Threonine (g) 0.5 0.9 n/a 0.0 0.0 n/a 0.0 0.5 0.6 n/a 0.0 0.0 n/a 0.6 n/a 3 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 1.0 0.1 0.1 1.4 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 22.6 n/a 24 3
    Total Fat (g) 7.9 10.8 0.0 0.0 0.0 0.0 0.0 13.4 9.5 0.0 34.6 0.1 0.5 31.6 n/a 108 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.5 0.9 n/a 0.0 0.0 n/a 0.0 0.6 0.5 n/a 0.0 0.0 n/a 0.7 n/a 3 0
    Valine (g) 0.8 1.5 n/a 0.0 0.0 n/a 0.0 0.8 0.9 n/a 0.0 0.0 n/a 1.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.1 0.0 0.0 505.1 540.0 0.0 1,064.6 113.0 0.0 10.3 n/a 2,241 249
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 120.8 160.0 0.0 291.4 5.7 0.0 0.6 n/a 579 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.4 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.5 0.0 0.0 0.0 9.6 3.5 1.2 n/a 20 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 25.6 0.0 0.0 0.0 n/a 108 12
    Water (g) 13.2 12.8 1.5 0.3 0.0 0.0 0.0 320.9 76.2 4.4 6.8 53.5 16.3 3.4 n/a 509 57
    Zinc (mg) 4.4 6.2 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 0.2 0.3 5.0 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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