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Nutritional Facts: Autumn Celebration Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
rolled oats
1 cup (156g)
steel cut oats
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (0g)
powdered ginger
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
1 1/2 cups (366g)
milk
2 (100g)
eggs
2 teaspoons (8g)
vanilla
3 tablespoons (43g)
butter
1/2 cup (57g)
squash
3/4 cup (109g)
golden raisins
1/2 cup (65g)
pumpkin seeds
2 teaspoons (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.7 1.4 n/a 0.0 0.0 n/a 0.0 0.4 0.7 n/a 0.0 0.0 n/a 1.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 1.0 1.9 n/a 0.0 0.0 n/a 0.0 0.4 0.8 n/a 0.0 0.0 n/a 3.5 n/a 8 1
Ash (g) 2.2 2.7 0.5 0.1 0.0 3.4 1.5 2.6 1.1 0.0 0.9 0.4 1.8 3.1 n/a 20 2
Aspartic acid (g) 1.5 2.3 n/a 0.0 0.0 n/a 0.0 0.9 1.3 n/a 0.0 0.1 n/a 1.9 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.2 84.2 91.3 26.2 0.5 0.0 0.4 435.5 56.0 0.9 10.2 8.5 57.6 29.7 n/a 864 96
Calories 460.5 606.8 418.0 6.5 1.5 0.0 0.0 234.2 143.0 24.2 305.4 9.0 328.4 360.6 n/a 2,898 322
Calories (kj) 1,927.0 2,539.7 1,749.0 27.0 6.3 0.0 0.0 980.9 599.0 101.2 1,277.6 39.0 1,374.6 1,508.7 n/a 12,130 1,348
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.3 103.4 107.9 2.1 0.3 0.0 0.0 17.0 0.7 1.1 0.0 1.9 86.5 6.9 n/a 410 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 372.0 0.0 91.6 0.0 0.0 0.0 n/a 515 57
Copper (mg) 0.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.9 n/a 3 0
Cystine (g) 0.6 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 12.3 16.5 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.4 3.9 n/a 39 4
Folate (mcg) 38.9 87.4 1.1 0.2 0.1 0.0 0.0 18.3 47.0 0.0 1.3 16.4 3.3 37.4 n/a 251 28
Folate, DFE (mcg) 38.9 87.4 1.1 0.2 0.1 0.0 0.0 18.3 47.0 0.0 1.3 16.4 3.3 37.4 n/a 251 28
Folate, food (mcg) 38.9 87.4 1.1 0.2 0.1 0.0 0.0 18.3 47.0 0.0 1.3 16.4 3.3 37.4 n/a 251 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.4 n/a 0.1 n/a 2 0
Glutamic acid (g) 3.4 5.8 n/a 0.0 0.0 n/a 0.0 2.5 1.7 n/a 0.1 0.1 n/a 4.0 n/a 18 2
Glycine (g) 0.8 1.3 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 n/a 1.2 n/a 4 0
Histidine (g) 0.3 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 7.4 0.8 0.2 0.1 0.0 0.0 0.2 1.8 0.0 0.0 0.2 1.9 5.7 n/a 23 3
Isoleucine (g) 0.6 1.1 n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 0.0 0.0 n/a 0.8 n/a 4 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 2.0 n/a 0.0 0.0 n/a 0.0 1.2 1.1 n/a 0.0 0.0 n/a 1.6 n/a 7 1
Lysine (g) 0.8 1.1 n/a 0.0 0.0 n/a 0.0 1.0 0.9 n/a 0.0 0.0 n/a 0.8 n/a 5 1
Magnesium (mg) 167.7 276.1 9.9 1.6 1.0 0.0 0.0 47.6 12.0 1.0 0.9 9.6 38.1 381.8 n/a 947 105
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.4 7.7 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.9 n/a 16 2
Methionine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 0.0 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 2.4 3.4 0.0 0.0 0.0 0.0 0.0 3.9 3.7 0.0 9.0 0.0 0.0 10.5 n/a 33 4
Niacin (mg) 1.4 1.5 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1.2 3.2 n/a 8 1
Pantothenic acid (mg) 1.4 2.1 0.1 0.0 0.0 0.0 0.0 1.1 1.5 0.0 0.0 0.1 0.2 0.5 n/a 7 1
Phenylalanine (g) 0.8 1.4 n/a 0.0 0.0 n/a 0.0 0.6 0.7 n/a 0.0 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 498.2 815.9 4.4 1.7 0.8 0.0 0.0 340.4 198.0 0.5 10.2 21.5 125.1 795.3 n/a 2,812 312
Phytosterols n/a n/a n/a 0.7 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 4.0 0.0 0.0 0.0 0.0 0.0 0.5 1.9 0.0 1.3 0.1 0.1 13.5 n/a 24 3
Potassium (mg) 439.8 669.2 146.3 11.3 5.9 0.0 0.1 552.7 138.0 12.4 10.2 148.0 811.3 521.8 n/a 3,467 385
Proline (g) 0.5 1.5 n/a 0.0 0.0 n/a 0.0 1.2 0.5 n/a 0.0 0.0 n/a 0.8 n/a 5 1
Protein (g) 16.0 26.3 0.1 0.1 0.0 0.0 0.0 12.0 12.6 0.0 0.4 0.7 3.7 19.5 n/a 91 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 160.0 0.0 285.8 0.0 0.0 0.0 n/a 559 62
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Saturated Fat (g) 1.3 1.9 0.0 0.0 0.0 0.0 0.0 8.3 3.1 0.0 21.9 0.0 0.2 5.6 n/a 42 5
Selenium (mcg) 35.1 n/a 1.3 0.1 0.3 0.0 0.0 7.3 30.7 0.0 0.4 0.1 0.8 6.1 n/a 82 9
Serine (g) 0.9 1.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 n/a 0.0 0.0 n/a 1.1 n/a 5 1
Sodium (mg) 7.3 3.1 30.8 0.3 0.1 2,517.1 581.4 179.3 142.0 0.8 304.2 1.1 13.1 4.5 n/a 3,785 421
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 71 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 104.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 106 12
Sugar (g) 1.2 n/a 106.7 0.1 0.0 0.0 0.0 n/a 0.4 1.1 0.0 1.2 64.4 0.9 n/a 176 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.5 0.9 n/a 0.0 0.0 n/a 0.0 0.5 0.6 n/a 0.0 0.0 n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 1.0 0.1 0.1 1.4 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 22.6 n/a 24 3
Total Fat (g) 7.9 10.8 0.0 0.0 0.0 0.0 0.0 13.4 9.5 0.0 34.6 0.1 0.5 31.6 n/a 108 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.5 0.9 n/a 0.0 0.0 n/a 0.0 0.6 0.5 n/a 0.0 0.0 n/a 0.7 n/a 3 0
Valine (g) 0.8 1.5 n/a 0.0 0.0 n/a 0.0 0.8 0.9 n/a 0.0 0.0 n/a 1.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.1 0.0 0.0 505.1 540.0 0.0 1,064.6 113.0 0.0 10.3 n/a 2,241 249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 120.8 160.0 0.0 291.4 5.7 0.0 0.6 n/a 579 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.5 0.0 0.0 0.0 9.6 3.5 1.2 n/a 20 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 25.6 0.0 0.0 0.0 n/a 108 12
Water (g) 13.2 12.8 1.5 0.3 0.0 0.0 0.0 320.9 76.2 4.4 6.8 53.5 16.3 3.4 n/a 509 57
Zinc (mg) 4.4 6.2 0.0 0.0 0.0 0.0 0.0 1.4 1.3 0.0 0.0 0.2 0.3 5.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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