Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (122g) rolled oats |
1 cup (156g) steel cut oats |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (0g) powdered ginger |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (366g) milk |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
3 tablespoons (43g) butter |
1/2 cup (57g) squash |
3/4 cup (109g) golden raisins |
1/2 cup (65g) pumpkin seeds |
2 teaspoons (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 8 | 1 |
| Ash (g) | 2.2 | 2.7 | 0.5 | 0.1 | 0.0 | 3.4 | 1.5 | 2.6 | 1.1 | 0.0 | 0.9 | 0.4 | 1.8 | 3.1 | n/a | 20 | 2 |
| Aspartic acid (g) | 1.5 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.2 | 84.2 | 91.3 | 26.2 | 0.5 | 0.0 | 0.4 | 435.5 | 56.0 | 0.9 | 10.2 | 8.5 | 57.6 | 29.7 | n/a | 864 | 96 |
| Calories | 460.5 | 606.8 | 418.0 | 6.5 | 1.5 | 0.0 | 0.0 | 234.2 | 143.0 | 24.2 | 305.4 | 9.0 | 328.4 | 360.6 | n/a | 2,898 | 322 |
| Calories (kj) | 1,927.0 | 2,539.7 | 1,749.0 | 27.0 | 6.3 | 0.0 | 0.0 | 980.9 | 599.0 | 101.2 | 1,277.6 | 39.0 | 1,374.6 | 1,508.7 | n/a | 12,130 | 1,348 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.3 | 103.4 | 107.9 | 2.1 | 0.3 | 0.0 | 0.0 | 17.0 | 0.7 | 1.1 | 0.0 | 1.9 | 86.5 | 6.9 | n/a | 410 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 372.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 515 | 57 |
| Copper (mg) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 16.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | 3.9 | n/a | 39 | 4 |
| Folate (mcg) | 38.9 | 87.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 18.3 | 47.0 | 0.0 | 1.3 | 16.4 | 3.3 | 37.4 | n/a | 251 | 28 |
| Folate, DFE (mcg) | 38.9 | 87.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 18.3 | 47.0 | 0.0 | 1.3 | 16.4 | 3.3 | 37.4 | n/a | 251 | 28 |
| Folate, food (mcg) | 38.9 | 87.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 18.3 | 47.0 | 0.0 | 1.3 | 16.4 | 3.3 | 37.4 | n/a | 251 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.4 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.7 | n/a | 0.1 | 0.1 | n/a | 4.0 | n/a | 18 | 2 |
| Glycine (g) | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 7.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 1.9 | 5.7 | n/a | 23 | 3 |
| Isoleucine (g) | 0.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 7 | 1 |
| Lysine (g) | 0.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Magnesium (mg) | 167.7 | 276.1 | 9.9 | 1.6 | 1.0 | 0.0 | 0.0 | 47.6 | 12.0 | 1.0 | 0.9 | 9.6 | 38.1 | 381.8 | n/a | 947 | 105 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 7.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.9 | n/a | 16 | 2 |
| Methionine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.7 | 0.0 | 9.0 | 0.0 | 0.0 | 10.5 | n/a | 33 | 4 |
| Niacin (mg) | 1.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 3.2 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 498.2 | 815.9 | 4.4 | 1.7 | 0.8 | 0.0 | 0.0 | 340.4 | 198.0 | 0.5 | 10.2 | 21.5 | 125.1 | 795.3 | n/a | 2,812 | 312 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 1.3 | 0.1 | 0.1 | 13.5 | n/a | 24 | 3 |
| Potassium (mg) | 439.8 | 669.2 | 146.3 | 11.3 | 5.9 | 0.0 | 0.1 | 552.7 | 138.0 | 12.4 | 10.2 | 148.0 | 811.3 | 521.8 | n/a | 3,467 | 385 |
| Proline (g) | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Protein (g) | 16.0 | 26.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 12.6 | 0.0 | 0.4 | 0.7 | 3.7 | 19.5 | n/a | 91 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 160.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 559 | 62 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 3.1 | 0.0 | 21.9 | 0.0 | 0.2 | 5.6 | n/a | 42 | 5 |
| Selenium (mcg) | 35.1 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 7.3 | 30.7 | 0.0 | 0.4 | 0.1 | 0.8 | 6.1 | n/a | 82 | 9 |
| Serine (g) | 0.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 7.3 | 3.1 | 30.8 | 0.3 | 0.1 | 2,517.1 | 581.4 | 179.3 | 142.0 | 0.8 | 304.2 | 1.1 | 13.1 | 4.5 | n/a | 3,785 | 421 |
| Starch (g) | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 71 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 104.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 106 | 12 |
| Sugar (g) | 1.2 | n/a | 106.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 1.2 | 64.4 | 0.9 | n/a | 176 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.0 | 0.1 | 0.1 | 1.4 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 22.6 | n/a | 24 | 3 |
| Total Fat (g) | 7.9 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 9.5 | 0.0 | 34.6 | 0.1 | 0.5 | 31.6 | n/a | 108 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 505.1 | 540.0 | 0.0 | 1,064.6 | 113.0 | 0.0 | 10.3 | n/a | 2,241 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 120.8 | 160.0 | 0.0 | 291.4 | 5.7 | 0.0 | 0.6 | n/a | 579 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 9.6 | 3.5 | 1.2 | n/a | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 108 | 12 |
| Water (g) | 13.2 | 12.8 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 320.9 | 76.2 | 4.4 | 6.8 | 53.5 | 16.3 | 3.4 | n/a | 509 | 57 |
| Zinc (mg) | 4.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 5.0 | n/a | 19 | 2 |
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