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    Nutritional Facts: Breadfruit Custard (Flan De Pana)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/4 cup (59g)
    water
    2 cups (440g)
    breadfruit
    8 ounces (227g)
    cream cheese
    1/2 cup (100g)
    sugar
    5 (250g)
    eggs
    13 ounces (369g)
    evaporated milk
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine n/a n/a n/a 0.4 n/a 1.8 0.9 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine n/a n/a n/a 0.5 n/a 2.1 0.9 n/a 3 0
    Ash (g) 0.0 0.1 4.1 3.0 0.0 2.7 5.7 0.0 16 1
    Aspartic acid n/a n/a n/a 1.2 n/a 3.3 1.9 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.0 1.8 74.8 222.7 1.0 140.0 962.0 0.5 1,405 100
    Calories 774.0 0.0 453.2 777.0 387.0 357.5 493.9 12.1 3,255 232
    Calories (kj) 3,236.0 0.0 1,896.4 3,251.2 1,618.0 1,497.5 2,071.4 50.6 13,621 973
    Carbohydrates (g) 200.0 0.0 119.3 9.2 100.0 1.8 37.0 0.5 468 33
    Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 930.0 106.9 0.0 1,287 92
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.1 n/a 0.7 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 22 2
    Folate (mcg) 0.0 0.0 61.6 25.0 0.0 117.5 29.5 0.0 234 17
    Folate, DFE (mcg) 0.0 0.0 61.6 25.0 0.0 117.5 29.5 0.0 234 17
    Folate, food (mcg) 0.0 0.0 61.6 25.0 0.0 117.5 29.5 0.0 234 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
    Glutamic acid n/a n/a n/a 3.0 n/a 4.2 5.3 n/a 12 1
    Glycine n/a n/a n/a 0.3 n/a 1.1 0.5 n/a 2 0
    Histidine n/a n/a n/a 0.4 n/a 0.8 0.7 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 2.4 0.9 0.1 4.4 0.7 0.0 8 1
    Isoleucine n/a n/a 0.3 0.7 n/a 1.7 1.5 n/a 4 0
    Lactose (g) 0.0 n/a n/a 7.3 0.0 0.0 n/a n/a 7 1
    Leucine n/a n/a 0.3 1.5 n/a 2.7 2.5 n/a 7 0
    Lysine n/a n/a 0.2 1.3 n/a 2.3 2.0 n/a 6 0
    Magnesium (mg) 0.0 0.6 110.0 20.4 0.0 30.0 88.5 0.5 250 18
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine n/a n/a 0.0 0.4 n/a 1.0 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 19.6 0.0 9.1 8.6 0.0 37 3
    Niacin (mg) 0.0 0.0 4.0 0.3 0.0 0.2 0.7 0.0 5 0
    Pantothenic acid (mg) 0.0 0.0 2.0 1.3 0.0 3.8 2.4 0.0 9 1
    Phenylalanine n/a n/a 0.1 0.7 n/a 1.7 1.2 n/a 4 0
    Phosphorus (mg) 0.0 0.0 132.0 240.8 0.0 495.0 748.2 0.3 1,616 115
    Polyunsaturated Fat (g) 0.0 0.0 0.3 3.3 0.0 4.8 0.9 0.0 9 1
    Potassium (mg) 4.0 0.6 2,156.0 313.5 2.0 345.0 1,116.8 6.2 3,944 282
    Proline n/a n/a n/a 1.5 n/a 1.3 2.4 n/a 5 0
    Protein (g) 0.0 0.0 4.7 13.5 0.0 31.4 25.1 0.0 75 5
    Retinol (mcg) 0.0 0.0 0.0 815.6 0.0 400.0 n/a 0.0 1,216 87
    Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 1.1 1.2 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.2 43.8 0.0 7.8 16.9 0.0 69 5
    Selenium (mcg) 1.2 0.0 2.6 5.5 0.6 76.8 8.5 0.0 95 7
    Serine n/a n/a n/a 0.8 n/a 2.4 1.4 n/a 5 0
    Sodium (mg) 2.0 1.8 8.8 729.3 1.0 355.0 390.7 0.4 1,489 106
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 199.6 n/a n/a 0.0 99.8 0.0 n/a n/a 299 21
    Sugar (g) 199.6 0.0 48.4 7.3 99.8 0.9 n/a 0.5 357 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine n/a n/a 0.2 0.5 n/a 1.4 1.1 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.7 0.0 2.6 n/a 0.0 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.3 n/a n/a 1 0
    Total Fat (g) 0.0 0.0 1.0 77.8 0.0 23.8 27.9 0.0 130 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.2 n/a 0.4 0.4 n/a 1 0
    Tyrosine n/a n/a 0.1 0.7 n/a 1.2 1.2 n/a 3 0
    Valine n/a n/a 0.2 0.9 n/a 2.1 1.7 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,051.3 0.0 1,350.0 1,463.2 0.0 5,865 419
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 831.6 0.0 400.0 n/a 0.0 1,232 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 2.2 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.4 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 127.6 0.0 0.0 0.0 7.0 0.0 135 10
    Vitamin D (IU) 0.0 0.0 0.0 56.8 0.0 205.0 n/a 0.0 262 19
    Water (g) 0.0 59.2 310.9 123.7 0.0 190.4 272.9 2.2 959 69
    Zinc (mg) 0.0 0.0 0.5 1.2 0.0 3.2 2.8 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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