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Nutritional Facts: Breadfruit Custard (Flan De Pana)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/4 cup (59g)
water
2 cups (440g)
breadfruit
8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
5 (250g)
eggs
13 ounces (369g)
evaporated milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 1.8 0.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine n/a n/a n/a 0.5 n/a 2.1 0.9 n/a 3 0
Ash (g) 0.0 0.1 4.1 3.0 0.0 2.7 5.7 0.0 16 1
Aspartic acid n/a n/a n/a 1.2 n/a 3.3 1.9 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.0 1.8 74.8 222.7 1.0 140.0 962.0 0.5 1,405 100
Calories 774.0 0.0 453.2 777.0 387.0 357.5 493.9 12.1 3,255 232
Calories (kj) 3,236.0 0.0 1,896.4 3,251.2 1,618.0 1,497.5 2,071.4 50.6 13,621 973
Carbohydrates (g) 200.0 0.0 119.3 9.2 100.0 1.8 37.0 0.5 468 33
Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 930.0 106.9 0.0 1,287 92
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.1 n/a 0.7 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 0.0 0.0 61.6 25.0 0.0 117.5 29.5 0.0 234 17
Folate, DFE (mcg) 0.0 0.0 61.6 25.0 0.0 117.5 29.5 0.0 234 17
Folate, food (mcg) 0.0 0.0 61.6 25.0 0.0 117.5 29.5 0.0 234 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 1 0
Glutamic acid n/a n/a n/a 3.0 n/a 4.2 5.3 n/a 12 1
Glycine n/a n/a n/a 0.3 n/a 1.1 0.5 n/a 2 0
Histidine n/a n/a n/a 0.4 n/a 0.8 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.4 0.9 0.1 4.4 0.7 0.0 8 1
Isoleucine n/a n/a 0.3 0.7 n/a 1.7 1.5 n/a 4 0
Lactose (g) 0.0 n/a n/a 7.3 0.0 0.0 n/a n/a 7 1
Leucine n/a n/a 0.3 1.5 n/a 2.7 2.5 n/a 7 0
Lysine n/a n/a 0.2 1.3 n/a 2.3 2.0 n/a 6 0
Magnesium (mg) 0.0 0.6 110.0 20.4 0.0 30.0 88.5 0.5 250 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.4 n/a 1.0 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 19.6 0.0 9.1 8.6 0.0 37 3
Niacin (mg) 0.0 0.0 4.0 0.3 0.0 0.2 0.7 0.0 5 0
Pantothenic acid (mg) 0.0 0.0 2.0 1.3 0.0 3.8 2.4 0.0 9 1
Phenylalanine n/a n/a 0.1 0.7 n/a 1.7 1.2 n/a 4 0
Phosphorus (mg) 0.0 0.0 132.0 240.8 0.0 495.0 748.2 0.3 1,616 115
Polyunsaturated Fat (g) 0.0 0.0 0.3 3.3 0.0 4.8 0.9 0.0 9 1
Potassium (mg) 4.0 0.6 2,156.0 313.5 2.0 345.0 1,116.8 6.2 3,944 282
Proline n/a n/a n/a 1.5 n/a 1.3 2.4 n/a 5 0
Protein (g) 0.0 0.0 4.7 13.5 0.0 31.4 25.1 0.0 75 5
Retinol (mcg) 0.0 0.0 0.0 815.6 0.0 400.0 n/a 0.0 1,216 87
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 1.1 1.2 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.2 43.8 0.0 7.8 16.9 0.0 69 5
Selenium (mcg) 1.2 0.0 2.6 5.5 0.6 76.8 8.5 0.0 95 7
Serine n/a n/a n/a 0.8 n/a 2.4 1.4 n/a 5 0
Sodium (mg) 2.0 1.8 8.8 729.3 1.0 355.0 390.7 0.4 1,489 106
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 199.6 n/a n/a 0.0 99.8 0.0 n/a n/a 299 21
Sugar (g) 199.6 0.0 48.4 7.3 99.8 0.9 n/a 0.5 357 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 1 0
Threonine n/a n/a 0.2 0.5 n/a 1.4 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.7 0.0 2.6 n/a 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 1.3 n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.0 77.8 0.0 23.8 27.9 0.0 130 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.4 0.4 n/a 1 0
Tyrosine n/a n/a 0.1 0.7 n/a 1.2 1.2 n/a 3 0
Valine n/a n/a 0.2 0.9 n/a 2.1 1.7 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,051.3 0.0 1,350.0 1,463.2 0.0 5,865 419
Vitamin A, RAE (mcg) 0.0 0.0 0.0 831.6 0.0 400.0 n/a 0.0 1,232 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 2.2 0.6 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.4 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 127.6 0.0 0.0 0.0 7.0 0.0 135 10
Vitamin D (IU) 0.0 0.0 0.0 56.8 0.0 205.0 n/a 0.0 262 19
Water (g) 0.0 59.2 310.9 123.7 0.0 190.4 272.9 2.2 959 69
Zinc (mg) 0.0 0.0 0.5 1.2 0.0 3.2 2.8 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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