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    Nutritional Facts: Millionaire's Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    plain flour
    1/2 cup (100g)
    white sugar
    1 1/2 cups (341g)
    butter
    1/2 cup (84g)
    semolina
    3/4 cup (170g)
    butter
    3/4 cup (150g)
    white sugar
    396 g (396g)
    sweetened condensed milk
    1/4 cup (85g)
    golden syrup
    2 tablespoons (44g)
    golden syrup
    1 cup (132g)
    dark chocolate
    3 tablespoons (25g)
    dark chocolate
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.3 0.0 n/a 1.1 n/a n/a 0.6 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 0.4 0.1 n/a 1.1 n/a n/a 1.1 0.2 4 0
    Ash (g) 0.9 0.0 7.2 0.6 3.6 0.0 7.2 0.2 0.1 4.8 0.9 25 1
    Aspartic acid (g) 0.8 n/a 0.2 0.4 0.1 n/a 2.4 n/a n/a 1.7 0.3 6 0
    Beta-sitosterol n/a n/a 13.6 n/a 6.8 n/a n/a n/a n/a 112.2 21.0 154 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105.6 19.8 125 5
    Calcium (mg) 28.1 1.0 81.7 14.2 40.9 1.5 1,124.6 11.1 5.7 133.3 25.0 1,467 61
    Calories 682.5 387.0 2,441.4 300.6 1,220.7 580.5 1,271.2 241.3 124.5 661.3 124.0 8,035 335
    Calories (kj) 2,855.6 1,618.0 10,211.6 1,257.5 5,105.8 2,427.0 5,314.3 1,007.7 520.1 2,768.0 519.0 33,605 1,400
    Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 17.2 3.2 20 1
    Carbohydrates (g) 143.1 100.0 0.2 60.8 0.1 150.0 215.4 65.5 33.8 39.4 7.4 816 34
    Cholesterol (mg) 0.0 0.0 732.1 0.0 366.0 0.0 134.6 0.0 0.0 0.0 0.0 1,233 51
    Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4.3 0.8 6 0
    Cystine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.3 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 21.9 4.1 34 1
    Folate (mcg) 343.1 0.0 10.2 152.8 5.1 0.0 43.6 0.0 0.0 37.0 6.9 599 25
    Folate, DFE (mcg) 545.6 0.0 10.2 217.9 5.1 0.0 43.6 0.0 0.0 37.0 6.9 866 36
    Folate, food (mcg) 54.4 0.0 10.2 60.1 5.1 0.0 43.6 0.0 0.0 37.0 6.9 217 9
    Folic acid (mcg) 288.8 0.0 0.0 92.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 16
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a 0.6 3.8 0.3 n/a 6.6 n/a n/a 2.5 0.5 21 1
    Glycine (g) 0.7 n/a 0.1 0.3 0.0 n/a 0.7 n/a n/a 0.7 0.1 3 0
    Histidine (g) 0.4 n/a 0.1 0.2 0.0 n/a 0.8 n/a n/a 0.3 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 8.7 0.1 0.1 3.6 0.0 0.1 0.8 0.0 0.0 23.0 4.3 41 2
    Isoleucine (g) 0.7 n/a 0.2 0.4 0.1 n/a 1.9 n/a n/a 0.5 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.3 0.7 0.1 n/a 3.1 n/a n/a 0.9 0.2 7 0
    Lysine (g) 0.4 n/a 0.2 0.2 0.1 n/a 2.5 n/a n/a 0.6 0.1 4 0
    Magnesium (mg) 41.3 0.0 6.8 39.2 3.4 0.0 103.0 0.9 0.4 431.6 80.9 708 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.5 1.0 8 0
    Methionine (g) 0.3 n/a 0.1 0.2 0.0 n/a 0.8 n/a n/a 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 71.6 0.1 35.8 0.0 9.6 0.0 0.0 21.3 4.0 142 6
    Niacin (mg) 11.1 0.0 0.1 5.0 0.1 0.0 0.8 0.0 0.0 1.8 0.3 19 1
    Pantothenic acid (mg) 0.8 0.0 0.4 0.5 0.2 0.0 3.0 0.0 0.0 0.2 0.0 5 0
    Phenylalanine (g) 1.0 n/a 0.1 0.5 0.1 n/a 1.5 n/a n/a 0.7 0.1 4 0
    Phosphorus (mg) 202.5 0.0 81.7 113.6 40.9 0.0 1,001.9 0.0 0.0 528.0 99.0 2,068 86
    Polyunsaturated Fat (g) 0.8 0.0 10.4 0.4 5.2 0.0 1.3 0.0 0.0 2.1 0.4 20 1
    Potassium (mg) 200.6 2.0 81.7 155.3 40.9 3.0 1,469.2 0.9 0.4 1,095.6 205.4 3,255 136
    Proline (g) 2.2 n/a 0.3 1.2 0.1 n/a 3.0 n/a n/a 1.2 0.2 8 0
    Protein (g) 19.4 0.0 2.9 10.6 1.4 0.0 31.3 0.0 0.0 17.0 3.2 86 4
    Retinol (mcg) 0.0 0.0 2,284.8 0.0 1,142.4 0.0 289.1 0.0 0.0 0.0 0.0 3,716 155
    Riboflavin (mg) 0.9 0.0 0.1 0.5 0.1 0.0 1.6 0.0 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.3 0.0 174.9 0.1 87.5 0.0 21.7 0.0 0.0 42.7 8.0 335 14
    Selenium (mcg) 63.6 0.6 3.4 74.6 1.7 0.9 58.6 0.6 0.3 10.7 2.0 217 9
    Serine (g) 1.0 n/a 0.2 0.5 0.1 n/a 1.7 n/a n/a 0.7 0.1 4 0
    Sodium (mg) 3.8 1.0 2,431.2 0.8 1,215.6 1.5 502.9 52.9 27.3 31.7 5.9 4,275 178
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 50.2 9.4 60 2
    Sucrose n/a 99.8 n/a n/a n/a 149.7 n/a 0.0 0.0 n/a n/a 250 10
    Sugar (g) 0.5 99.8 0.2 n/a 0.1 149.7 215.4 22.8 11.8 1.2 0.2 502 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,712.0 321.0 2,033 85
    Thiamin (mg) 1.5 0.0 0.0 0.7 0.0 0.0 0.4 0.1 0.0 0.2 0.0 3 0
    Threonine (g) 0.5 n/a 0.1 0.3 0.1 n/a 1.4 n/a n/a 0.5 0.1 3 0
    Tocopherol, alpha (mg) 0.1 0.0 7.9 0.2 3.9 0.0 0.6 0.0 0.0 0.5 0.1 13 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.7 1.4 10 0
    Total Fat (g) 1.8 0.0 276.2 0.9 138.1 0.0 34.5 0.2 0.1 69.0 12.9 534 22
    Trans-monoenoic Fat n/a n/a 10.2 n/a 5.1 n/a n/a n/a n/a n/a n/a 15 1
    TransFatty acids n/a n/a 11.2 n/a 5.6 n/a n/a n/a n/a n/a n/a 17 1
    Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.1 0.3 0.1 n/a 1.5 n/a n/a 0.6 0.1 3 0
    Valine (g) 0.8 n/a 0.2 0.5 0.1 n/a 2.1 n/a n/a 0.9 0.2 5 0
    Vitamin A, IU (IU) 0.0 0.0 8,509.1 0.0 4,254.5 0.0 1,057.3 0.0 0.0 0.0 0.0 13,821 576
    Vitamin A, RAE (mcg) 0.0 0.0 2,329.0 0.0 1,164.5 0.0 293.0 0.0 0.0 0.0 0.0 3,787 158
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 0
    Vitamin D (IU) 0.0 0.0 204.3 0.0 102.2 0.0 23.8 0.0 0.0 0.0 0.0 330 14
    Water (g) 22.4 0.0 54.0 10.6 27.0 0.0 107.6 19.4 10.0 1.8 0.3 253 11
    Zinc (mg) 1.3 0.0 0.3 0.9 0.2 0.0 3.7 0.4 0.2 12.7 2.4 22 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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