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Nutritional Facts: Millionaire's Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
plain flour
1/2 cup (100g)
white sugar
1 1/2 cups (341g)
butter
1/2 cup (84g)
semolina
3/4 cup (170g)
butter
3/4 cup (150g)
white sugar
396 g (396g)
sweetened condensed milk
1/4 cup (85g)
golden syrup
2 tablespoons (44g)
golden syrup
1 cup (132g)
dark chocolate
3 tablespoons (25g)
dark chocolate
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.3 0.0 n/a 1.1 n/a n/a 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.4 0.1 n/a 1.1 n/a n/a 1.1 0.2 4 0
Ash (g) 0.9 0.0 7.2 0.6 3.6 0.0 7.2 0.2 0.1 4.8 0.9 25 1
Aspartic acid (g) 0.8 n/a 0.2 0.4 0.1 n/a 2.4 n/a n/a 1.7 0.3 6 0
Beta-sitosterol n/a n/a 13.6 n/a 6.8 n/a n/a n/a n/a 112.2 21.0 154 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105.6 19.8 125 5
Calcium (mg) 28.1 1.0 81.7 14.2 40.9 1.5 1,124.6 11.1 5.7 133.3 25.0 1,467 61
Calories 682.5 387.0 2,441.4 300.6 1,220.7 580.5 1,271.2 241.3 124.5 661.3 124.0 8,035 335
Calories (kj) 2,855.6 1,618.0 10,211.6 1,257.5 5,105.8 2,427.0 5,314.3 1,007.7 520.1 2,768.0 519.0 33,605 1,400
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 17.2 3.2 20 1
Carbohydrates (g) 143.1 100.0 0.2 60.8 0.1 150.0 215.4 65.5 33.8 39.4 7.4 816 34
Cholesterol (mg) 0.0 0.0 732.1 0.0 366.0 0.0 134.6 0.0 0.0 0.0 0.0 1,233 51
Copper (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4.3 0.8 6 0
Cystine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 21.9 4.1 34 1
Folate (mcg) 343.1 0.0 10.2 152.8 5.1 0.0 43.6 0.0 0.0 37.0 6.9 599 25
Folate, DFE (mcg) 545.6 0.0 10.2 217.9 5.1 0.0 43.6 0.0 0.0 37.0 6.9 866 36
Folate, food (mcg) 54.4 0.0 10.2 60.1 5.1 0.0 43.6 0.0 0.0 37.0 6.9 217 9
Folic acid (mcg) 288.8 0.0 0.0 92.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 16
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.6 3.8 0.3 n/a 6.6 n/a n/a 2.5 0.5 21 1
Glycine (g) 0.7 n/a 0.1 0.3 0.0 n/a 0.7 n/a n/a 0.7 0.1 3 0
Histidine (g) 0.4 n/a 0.1 0.2 0.0 n/a 0.8 n/a n/a 0.3 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.7 0.1 0.1 3.6 0.0 0.1 0.8 0.0 0.0 23.0 4.3 41 2
Isoleucine (g) 0.7 n/a 0.2 0.4 0.1 n/a 1.9 n/a n/a 0.5 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.3 0.7 0.1 n/a 3.1 n/a n/a 0.9 0.2 7 0
Lysine (g) 0.4 n/a 0.2 0.2 0.1 n/a 2.5 n/a n/a 0.6 0.1 4 0
Magnesium (mg) 41.3 0.0 6.8 39.2 3.4 0.0 103.0 0.9 0.4 431.6 80.9 708 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.5 1.0 8 0
Methionine (g) 0.3 n/a 0.1 0.2 0.0 n/a 0.8 n/a n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 71.6 0.1 35.8 0.0 9.6 0.0 0.0 21.3 4.0 142 6
Niacin (mg) 11.1 0.0 0.1 5.0 0.1 0.0 0.8 0.0 0.0 1.8 0.3 19 1
Pantothenic acid (mg) 0.8 0.0 0.4 0.5 0.2 0.0 3.0 0.0 0.0 0.2 0.0 5 0
Phenylalanine (g) 1.0 n/a 0.1 0.5 0.1 n/a 1.5 n/a n/a 0.7 0.1 4 0
Phosphorus (mg) 202.5 0.0 81.7 113.6 40.9 0.0 1,001.9 0.0 0.0 528.0 99.0 2,068 86
Polyunsaturated Fat (g) 0.8 0.0 10.4 0.4 5.2 0.0 1.3 0.0 0.0 2.1 0.4 20 1
Potassium (mg) 200.6 2.0 81.7 155.3 40.9 3.0 1,469.2 0.9 0.4 1,095.6 205.4 3,255 136
Proline (g) 2.2 n/a 0.3 1.2 0.1 n/a 3.0 n/a n/a 1.2 0.2 8 0
Protein (g) 19.4 0.0 2.9 10.6 1.4 0.0 31.3 0.0 0.0 17.0 3.2 86 4
Retinol (mcg) 0.0 0.0 2,284.8 0.0 1,142.4 0.0 289.1 0.0 0.0 0.0 0.0 3,716 155
Riboflavin (mg) 0.9 0.0 0.1 0.5 0.1 0.0 1.6 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.3 0.0 174.9 0.1 87.5 0.0 21.7 0.0 0.0 42.7 8.0 335 14
Selenium (mcg) 63.6 0.6 3.4 74.6 1.7 0.9 58.6 0.6 0.3 10.7 2.0 217 9
Serine (g) 1.0 n/a 0.2 0.5 0.1 n/a 1.7 n/a n/a 0.7 0.1 4 0
Sodium (mg) 3.8 1.0 2,431.2 0.8 1,215.6 1.5 502.9 52.9 27.3 31.7 5.9 4,275 178
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 50.2 9.4 60 2
Sucrose n/a 99.8 n/a n/a n/a 149.7 n/a 0.0 0.0 n/a n/a 250 10
Sugar (g) 0.5 99.8 0.2 n/a 0.1 149.7 215.4 22.8 11.8 1.2 0.2 502 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,712.0 321.0 2,033 85
Thiamin (mg) 1.5 0.0 0.0 0.7 0.0 0.0 0.4 0.1 0.0 0.2 0.0 3 0
Threonine (g) 0.5 n/a 0.1 0.3 0.1 n/a 1.4 n/a n/a 0.5 0.1 3 0
Tocopherol, alpha (mg) 0.1 0.0 7.9 0.2 3.9 0.0 0.6 0.0 0.0 0.5 0.1 13 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.7 1.4 10 0
Total Fat (g) 1.8 0.0 276.2 0.9 138.1 0.0 34.5 0.2 0.1 69.0 12.9 534 22
Trans-monoenoic Fat n/a n/a 10.2 n/a 5.1 n/a n/a n/a n/a n/a n/a 15 1
TransFatty acids n/a n/a 11.2 n/a 5.6 n/a n/a n/a n/a n/a n/a 17 1
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 0.6 n/a 0.1 0.3 0.1 n/a 1.5 n/a n/a 0.6 0.1 3 0
Valine (g) 0.8 n/a 0.2 0.5 0.1 n/a 2.1 n/a n/a 0.9 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 8,509.1 0.0 4,254.5 0.0 1,057.3 0.0 0.0 0.0 0.0 13,821 576
Vitamin A, RAE (mcg) 0.0 0.0 2,329.0 0.0 1,164.5 0.0 293.0 0.0 0.0 0.0 0.0 3,787 158
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 204.3 0.0 102.2 0.0 23.8 0.0 0.0 0.0 0.0 330 14
Water (g) 22.4 0.0 54.0 10.6 27.0 0.0 107.6 19.4 10.0 1.8 0.3 253 11
Zinc (mg) 1.3 0.0 0.3 0.9 0.2 0.0 3.7 0.4 0.2 12.7 2.4 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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