You are in: Home /
Lost? Site Map

Nutritional Facts: Heart Smart Bisquick Buffalo Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
Bisquick Heart Smart mix
2 (66g)
egg whites
2 tablespoons (29g)
water
1 teaspoon (3g)
garlic salt
1/2 cup (113g)
hot sauce
1 lb (454g)
chicken breasts
2 (30g)
green onions
3/4 cup (101g)
blue cheese
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 5.4 0.0 0.7 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.1 0.0 5.9 0.0 0.7 7 2
Ash n/a 0.4 0.0 0.1 8.3 4.6 0.2 5.2 19 5
Aspartic acid n/a 0.8 n/a 0.1 0.1 8.4 0.1 1.5 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 4.6 0.9 2.4 9.0 49.9 21.6 534.6 623 156
Calories n/a 34.3 0.0 10.3 12.4 780.9 9.6 357.4 1,205 301
Calories (kj) n/a 142.6 0.0 43.0 51.9 3,268.8 40.5 1,495.5 5,042 1,261
Carbohydrates n/a 0.5 0.0 2.3 2.0 0.0 2.2 2.4 9 2
Cholesterol n/a 0.0 0.0 0.0 0.0 290.6 0.0 75.9 366 92
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.2 n/a 0.0 0.0 1.2 n/a 0.1 2 0
Dietary Fiber n/a 0.0 0.0 0.3 0.3 0.0 0.8 0.0 1 0
Folate n/a 2.6 0.0 1.5 6.8 18.2 19.2 36.5 85 21
Folate, DFE n/a 2.6 0.0 1.5 6.8 18.2 19.2 36.5 85 21
Folate, food n/a 2.6 0.0 1.5 6.8 18.2 19.2 36.5 85 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.0 n/a 0.1 0.1 14.0 0.1 5.2 21 5
Glycine n/a 0.3 n/a 0.0 0.0 5.6 0.0 0.4 6 2
Histidine n/a 0.2 n/a 0.0 0.0 2.8 0.0 0.8 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.2 0.5 3.4 0.4 0.3 5 1
Isoleucine n/a 0.4 n/a 0.0 0.0 4.8 0.0 1.1 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.7 n/a 0.0 0.0 7.0 0.0 1.9 10 2
Lysine n/a 0.5 n/a 0.0 0.0 7.8 0.0 1.9 10 3
Magnesium n/a 7.3 0.3 2.4 5.6 113.5 6.0 23.3 158 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Methionine n/a 0.3 n/a 0.0 0.0 2.6 0.0 0.6 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 17.3 0.0 7.9 25 6
Niacin n/a 0.1 0.0 0.0 0.3 45.0 0.2 1.0 47 12
Pantothenic acid n/a 0.1 0.0 0.0 0.1 3.7 0.0 1.8 6 1
Phenylalanine n/a 0.5 n/a 0.0 0.0 3.7 0.0 1.1 5 1
Phosphorus n/a 9.9 0.0 12.8 12.4 790.0 11.1 391.8 1,228 307
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 8.9 0.0 0.8 10 2
Potassium n/a 107.6 0.3 37.0 162.4 998.8 82.8 259.2 1,648 412
Proline n/a 0.3 n/a 0.0 0.0 4.3 0.0 2.1 7 2
Protein n/a 7.2 0.0 0.5 0.6 94.7 0.5 21.7 125 31
Retinol n/a 0.0 0.0 0.0 0.0 109.0 0.0 194.4 303 76
Riboflavin n/a 0.3 0.0 0.0 0.1 0.4 0.0 0.4 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 12.1 0.0 18.9 31 8
Selenium n/a 13.2 0.0 0.7 0.0 75.4 0.2 14.7 104 26
Serine n/a 0.5 n/a 0.0 0.0 3.3 0.0 1.1 5 1
Sodium n/a 109.6 0.9 1.9 2,981.3 286.0 4.8 1,412.4 4,797 1,199
Sucrose n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.5 0.0 0.1 1.4 0.0 0.7 0.5 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a 0.3 n/a 0.0 0.0 3.9 0.0 0.8 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 1.2 0.2 0.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.4 42.0 0.1 29.1 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.3 1 0
Tyrosine n/a 0.3 n/a 0.0 0.0 3.1 0.0 1.3 5 1
Valine n/a 0.5 n/a 0.0 0.0 4.6 0.0 1.6 7 2
Vitamin A, IU n/a 0.0 0.0 0.0 182.7 376.8 299.1 772.5 1,631 408
Vitamin A, RAE n/a 0.0 0.0 0.0 9.0 109.0 15.0 200.5 333 83
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 1.5 0.0 1.2 3 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.2 2.4 0.0 0.2 3 1
Vitamin C n/a 0.0 0.0 0.0 84.4 0.0 5.6 0.0 90 23
Vitamin D n/a 0.0 0.0 0.0 n/a 72.6 0.0 21.3 94 23
Water n/a 57.8 29.0 0.2 101.5 315.3 26.9 42.9 574 143
Zinc n/a 0.0 0.0 0.1 0.1 3.6 0.1 2.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heart Smart Bisquick Buffalo Chicken Bake.