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    Nutritional Facts: Wholemeal Seedy Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 ml (375g)
    warm water
    2 tablespoons (28g)
    butter
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (16g)
    powdered milk
    1/4 cup (32g)
    pumpkin seeds
    1/4 cup (35g)
    sunflower seeds
    1/2 cup (72g)
    sesame seeds
    1 tablespoon (0g)
    linseeds
    1 teaspoon (2g)
    caraway seeds
    340 g (425g)
    bread flour
    220 g (220g)
    whole meal flour
    2 1/2 teaspoons (10g)
    bread machine yeast
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.1 0.5 0.4 0.7 n/a 0.0 1.4 1.1 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 0.2 1.7 0.8 1.9 n/a 0.0 1.8 1.4 0.2 8 1
    Ash (g) 0.4 0.6 6.0 0.1 1.0 1.5 1.1 3.2 n/a 0.1 2.0 3.5 0.6 20 2
    Aspartic acid n/a 0.0 0.0 n/a 0.3 1.0 0.9 1.2 n/a 0.0 1.8 1.6 0.4 7 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.3 6.8 1.4 22.9 145.9 14.8 27.3 702.0 n/a 14.5 63.7 74.8 3.0 1,088 109
    Calories 0.0 203.6 0.0 104.9 79.4 180.3 204.4 412.6 n/a 7.0 1,547.0 748.0 32.5 3,520 352
    Calories (kj) 0.0 851.7 0.0 438.8 332.0 754.3 855.8 1,725.8 n/a 29.3 6,472.7 3,132.8 136.1 14,729 1,473
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 27.1 6.1 3.5 7.0 16.9 n/a 1.0 324.3 158.3 4.1 548 55
    Cholesterol (mg) 0.0 61.1 0.0 0.0 15.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.9 n/a 0.0 0.6 0.9 0.0 6 1
    Cystine n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.9 0.6 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 3.0 8.5 n/a 0.8 11.5 23.5 2.7 52 5
    Folate (mcg) 0.0 0.9 0.0 0.3 5.9 18.7 79.5 69.8 n/a 0.2 777.7 96.8 234.0 1,284 128
    Folate, DFE (mcg) 0.0 0.9 0.0 0.3 5.9 18.7 79.5 69.8 n/a 0.2 1,236.7 96.8 234.0 1,743 174
    Folate, food (mcg) 0.0 0.9 0.0 0.3 5.9 18.7 79.5 69.8 n/a 0.2 123.2 96.8 234.0 629 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 654.5 0.0 0.0 654 65
    Fructose n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.1 0.0 n/a 0.9 2.0 2.0 2.8 n/a 0.1 14.8 9.5 0.6 33 3
    Glycine n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.9 n/a 0.0 1.6 1.3 0.2 5 1
    Histidine n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.4 n/a 0.0 1.0 0.8 0.1 3 0
    Iron (mg) 0.0 0.0 0.0 0.2 0.1 2.8 1.8 10.5 n/a 0.3 19.7 7.9 0.2 44 4
    Isoleucine n/a 0.0 0.0 n/a 0.3 0.4 0.4 0.5 n/a 0.0 1.5 1.0 0.2 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.4 0.8 0.6 1.0 n/a 0.0 3.0 2.0 0.3 8 1
    Lysine n/a 0.0 0.0 n/a 0.3 0.4 0.3 0.4 n/a 0.0 1.0 0.8 0.3 4 0
    Magnesium (mg) 3.8 0.6 0.1 2.5 13.6 190.9 113.8 252.7 n/a 5.4 93.5 301.4 5.4 984 98
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.7 1.8 n/a 0.0 2.9 8.9 0.0 16 2
    Methionine n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.4 n/a 0.0 0.8 0.5 0.1 2 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 1.3 5.2 6.5 13.5 n/a 0.1 0.4 0.6 0.4 34 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 1.6 2.9 3.3 n/a 0.1 25.1 10.9 4.0 48 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 n/a n/a 1.9 1.3 1.4 6 1
    Phenylalanine n/a 0.0 0.0 n/a 0.2 0.6 0.4 0.7 n/a 0.0 2.2 1.5 0.2 6 1
    Phosphorus (mg) 0.0 6.8 0.0 1.1 124.2 397.6 231.0 452.9 n/a 11.9 459.0 785.4 63.7 2,534 253
    Phytosterols n/a n/a 0.0 n/a n/a n/a 186.9 514.1 n/a 1.6 n/a n/a n/a 703 70
    Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.1 6.8 8.1 15.7 n/a 0.1 1.8 2.6 0.0 36 4
    Potassium (mg) 3.8 6.8 0.5 36.7 212.8 260.9 225.8 337.0 n/a 28.4 454.7 798.6 95.5 2,461 246
    Proline n/a 0.0 0.0 n/a 0.4 0.4 0.4 0.6 n/a 0.0 5.1 4.6 0.2 12 1
    Protein (g) 0.0 0.2 0.0 0.0 4.2 9.7 7.3 12.8 n/a 0.4 43.9 29.1 4.0 112 11
    Retinol (mcg) 0.0 190.6 0.0 0.0 40.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 231 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 2.1 0.4 0.4 3 0
    Saturated Fat (g) 0.0 14.6 0.0 0.0 2.7 2.8 1.6 5.0 n/a 0.0 0.7 0.9 0.1 28 3
    Selenium (mcg) 0.0 0.3 0.0 0.3 2.6 3.0 18.6 24.8 n/a 0.3 144.1 136.0 0.8 331 33
    Serine n/a 0.0 0.0 n/a 0.2 0.5 0.4 0.7 n/a 0.0 2.2 1.4 0.2 6 1
    Sodium (mg) 11.3 202.8 2,325.5 7.7 59.4 2.3 3.2 7.9 n/a 0.4 8.5 4.4 5.1 2,638 264
    Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 127.1 n/a 128 13
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 26.1 n/a 0.4 0.9 n/a n/a n/a n/a 0.8 n/a 28 3
    Sugar (g) 0.0 0.0 0.0 26.8 6.1 0.5 0.9 0.2 n/a 0.0 1.1 0.9 0.0 37 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a 0.0 3.3 1.1 1.1 7 1
    Threonine n/a 0.0 0.0 n/a 0.2 0.3 0.3 0.5 n/a 0.0 1.2 0.8 0.2 4 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.1 0.7 12.3 0.2 n/a 0.1 0.3 1.6 0.0 16 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.3 0.5 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 11.3 0.1 n/a n/a n/a 1.6 4.2 n/a 17 2
    Total Fat (g) 0.0 23.0 0.0 0.0 4.3 15.8 18.0 35.8 n/a 0.3 4.2 5.5 0.8 108 11
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.3 n/a 0.0 0.5 0.4 0.1 2 0
    Tyrosine n/a 0.0 0.0 n/a 0.2 0.4 0.2 0.5 n/a 0.0 1.3 0.6 0.1 3 0
    Valine n/a 0.0 0.0 n/a 0.3 0.5 0.5 0.7 n/a 0.0 1.8 1.2 0.2 5 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 149.4 5.2 17.5 6.5 n/a 7.6 0.0 19.8 0.0 916 92
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 41.3 0.3 1.1 0.0 n/a 0.4 0.0 0.0 0.0 237 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.0 0.2 0.9 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.6 0.5 0.0 n/a 0.4 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 17.0 0.0 0.0 67.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 84 8
    Water (g) 374.9 4.5 0.0 0.4 0.4 1.7 1.7 3.4 n/a 0.2 50.7 23.6 0.5 462 46
    Zinc (mg) 0.0 0.0 0.0 0.0 0.5 2.5 1.8 5.6 n/a 0.1 3.0 5.7 0.8 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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