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Nutritional Facts: Wholemeal Seedy Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 ml (375g)
warm water
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
2 tablespoons (28g)
brown sugar
2 tablespoons (16g)
powdered milk
1/4 cup (32g)
pumpkin seeds
1/4 cup (35g)
sunflower seeds
1/2 cup (72g)
sesame seeds
1 tablespoon (0g)
linseeds
1 teaspoon (2g)
caraway seeds
340 g (425g)
bread flour
220 g (220g)
whole meal flour
2 1/2 teaspoons (10g)
bread machine yeast
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.5 0.4 0.7 n/a 0.0 1.4 1.1 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.2 1.7 0.8 1.9 n/a 0.0 1.8 1.4 0.2 8 1
Ash (g) 0.4 0.6 6.0 0.1 1.0 1.5 1.1 3.2 n/a 0.1 2.0 3.5 0.6 20 2
Aspartic acid n/a 0.0 0.0 n/a 0.3 1.0 0.9 1.2 n/a 0.0 1.8 1.6 0.4 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 6.8 1.4 22.9 145.9 14.8 27.3 702.0 n/a 14.5 63.7 74.8 3.0 1,088 109
Calories 0.0 203.6 0.0 104.9 79.4 180.3 204.4 412.6 n/a 7.0 1,547.0 748.0 32.5 3,520 352
Calories (kj) 0.0 851.7 0.0 438.8 332.0 754.3 855.8 1,725.8 n/a 29.3 6,472.7 3,132.8 136.1 14,729 1,473
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 27.1 6.1 3.5 7.0 16.9 n/a 1.0 324.3 158.3 4.1 548 55
Cholesterol (mg) 0.0 61.1 0.0 0.0 15.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.9 n/a 0.0 0.6 0.9 0.0 6 1
Cystine n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.9 0.6 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 3.0 8.5 n/a 0.8 11.5 23.5 2.7 52 5
Folate (mcg) 0.0 0.9 0.0 0.3 5.9 18.7 79.5 69.8 n/a 0.2 777.7 96.8 234.0 1,284 128
Folate, DFE (mcg) 0.0 0.9 0.0 0.3 5.9 18.7 79.5 69.8 n/a 0.2 1,236.7 96.8 234.0 1,743 174
Folate, food (mcg) 0.0 0.9 0.0 0.3 5.9 18.7 79.5 69.8 n/a 0.2 123.2 96.8 234.0 629 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 654.5 0.0 0.0 654 65
Fructose n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a 0.9 2.0 2.0 2.8 n/a 0.1 14.8 9.5 0.6 33 3
Glycine n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.9 n/a 0.0 1.6 1.3 0.2 5 1
Histidine n/a 0.0 0.0 n/a 0.1 0.3 0.2 0.4 n/a 0.0 1.0 0.8 0.1 3 0
Iron (mg) 0.0 0.0 0.0 0.2 0.1 2.8 1.8 10.5 n/a 0.3 19.7 7.9 0.2 44 4
Isoleucine n/a 0.0 0.0 n/a 0.3 0.4 0.4 0.5 n/a 0.0 1.5 1.0 0.2 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.4 0.8 0.6 1.0 n/a 0.0 3.0 2.0 0.3 8 1
Lysine n/a 0.0 0.0 n/a 0.3 0.4 0.3 0.4 n/a 0.0 1.0 0.8 0.3 4 0
Magnesium (mg) 3.8 0.6 0.1 2.5 13.6 190.9 113.8 252.7 n/a 5.4 93.5 301.4 5.4 984 98
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.7 1.8 n/a 0.0 2.9 8.9 0.0 16 2
Methionine n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.4 n/a 0.0 0.8 0.5 0.1 2 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 1.3 5.2 6.5 13.5 n/a 0.1 0.4 0.6 0.4 34 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 1.6 2.9 3.3 n/a 0.1 25.1 10.9 4.0 48 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 n/a n/a 1.9 1.3 1.4 6 1
Phenylalanine n/a 0.0 0.0 n/a 0.2 0.6 0.4 0.7 n/a 0.0 2.2 1.5 0.2 6 1
Phosphorus (mg) 0.0 6.8 0.0 1.1 124.2 397.6 231.0 452.9 n/a 11.9 459.0 785.4 63.7 2,534 253
Phytosterols n/a n/a 0.0 n/a n/a n/a 186.9 514.1 n/a 1.6 n/a n/a n/a 703 70
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.1 6.8 8.1 15.7 n/a 0.1 1.8 2.6 0.0 36 4
Potassium (mg) 3.8 6.8 0.5 36.7 212.8 260.9 225.8 337.0 n/a 28.4 454.7 798.6 95.5 2,461 246
Proline n/a 0.0 0.0 n/a 0.4 0.4 0.4 0.6 n/a 0.0 5.1 4.6 0.2 12 1
Protein (g) 0.0 0.2 0.0 0.0 4.2 9.7 7.3 12.8 n/a 0.4 43.9 29.1 4.0 112 11
Retinol (mcg) 0.0 190.6 0.0 0.0 40.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 231 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 n/a 0.0 2.1 0.4 0.4 3 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 2.7 2.8 1.6 5.0 n/a 0.0 0.7 0.9 0.1 28 3
Selenium (mcg) 0.0 0.3 0.0 0.3 2.6 3.0 18.6 24.8 n/a 0.3 144.1 136.0 0.8 331 33
Serine n/a 0.0 0.0 n/a 0.2 0.5 0.4 0.7 n/a 0.0 2.2 1.4 0.2 6 1
Sodium (mg) 11.3 202.8 2,325.5 7.7 59.4 2.3 3.2 7.9 n/a 0.4 8.5 4.4 5.1 2,638 264
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 127.1 n/a 128 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 26.1 n/a 0.4 0.9 n/a n/a n/a n/a 0.8 n/a 28 3
Sugar (g) 0.0 0.0 0.0 26.8 6.1 0.5 0.9 0.2 n/a 0.0 1.1 0.9 0.0 37 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a 0.0 3.3 1.1 1.1 7 1
Threonine n/a 0.0 0.0 n/a 0.2 0.3 0.3 0.5 n/a 0.0 1.2 0.8 0.2 4 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.1 0.7 12.3 0.2 n/a 0.1 0.3 1.6 0.0 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.3 0.5 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 11.3 0.1 n/a n/a n/a 1.6 4.2 n/a 17 2
Total Fat (g) 0.0 23.0 0.0 0.0 4.3 15.8 18.0 35.8 n/a 0.3 4.2 5.5 0.8 108 11
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.2 0.1 0.3 n/a 0.0 0.5 0.4 0.1 2 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.4 0.2 0.5 n/a 0.0 1.3 0.6 0.1 3 0
Valine n/a 0.0 0.0 n/a 0.3 0.5 0.5 0.7 n/a 0.0 1.8 1.2 0.2 5 1
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 149.4 5.2 17.5 6.5 n/a 7.6 0.0 19.8 0.0 916 92
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 41.3 0.3 1.1 0.0 n/a 0.4 0.0 0.0 0.0 237 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.0 0.2 0.9 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.6 0.5 0.0 n/a 0.4 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 67.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 84 8
Water (g) 374.9 4.5 0.0 0.4 0.4 1.7 1.7 3.4 n/a 0.2 50.7 23.6 0.5 462 46
Zinc (mg) 0.0 0.0 0.0 0.0 0.5 2.5 1.8 5.6 n/a 0.1 3.0 5.7 0.8 20 2

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