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Nutritional Facts: Primal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
coconut flour
1/4 cup (0g)
almond flour
1/8 teaspoon (1g)
baking soda
1 teaspoon (2g)
pumpkin pie spice
1/4 teaspoon (2g)
salt
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla
2 tablespoons (0g)
nut butter
3 (150g)
eggs
1 to taste (0g)
bananas
1 to taste (0g)
berries
1 to taste (120g)
walnuts
1 to taste (0g)
coconut
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 1 0
Ash n/a n/a 0.2 0.1 1.5 0.2 0.0 n/a 1.6 n/a n/a n/a n/a 4 1
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.0 n/a n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a n/a 0.0 11.6 0.4 5.1 0.5 n/a 84.0 n/a n/a n/a n/a 102 25
Calories n/a n/a 0.0 5.8 0.0 96.9 12.1 n/a 214.5 n/a n/a n/a n/a 329 82
Calories (kj) n/a n/a 0.0 24.3 0.0 405.5 50.6 n/a 898.5 n/a n/a n/a n/a 1,379 345
Carbohydrates n/a n/a 0.0 1.2 0.0 25.4 0.5 n/a 1.1 n/a n/a n/a n/a 28 7
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 558.0 n/a n/a n/a n/a 558 140
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.3 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Folate n/a n/a 0.0 0.9 0.0 1.3 0.0 n/a 70.5 n/a n/a n/a n/a 73 18
Folate, DFE n/a n/a 0.0 0.9 0.0 1.3 0.0 n/a 70.5 n/a n/a n/a n/a 73 18
Folate, food n/a n/a 0.0 0.9 0.0 1.3 0.0 n/a 70.5 n/a n/a n/a n/a 73 18
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a n/a n/a n/a 3 1
Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.3 0.0 0.4 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Magnesium n/a n/a 0.0 2.3 0.0 3.8 0.5 n/a 18.0 n/a n/a n/a n/a 25 6
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 n/a n/a n/a n/a 6 1
Niacin n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 2.3 n/a n/a n/a n/a 2 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Phosphorus n/a n/a 0.0 2.0 0.0 8.9 0.3 n/a 297.0 n/a n/a n/a n/a 308 77
Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.9 n/a n/a n/a n/a 3 1
Potassium n/a n/a 0.0 11.3 0.1 77.8 6.2 n/a 207.0 n/a n/a n/a n/a 302 76
Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Protein n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 18.8 n/a n/a n/a n/a 19 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 240.0 n/a n/a n/a n/a 240 60
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Saturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 4.7 n/a n/a n/a n/a 5 1
Selenium n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a 46.1 n/a n/a n/a n/a 47 12
Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.5 n/a n/a n/a n/a 1 0
Sodium n/a n/a 157.3 0.9 581.4 35.7 0.4 n/a 213.0 n/a n/a n/a n/a 989 247
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 14.3 n/a n/a n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a n/a 0.0 4.4 0.0 14.0 0.0 n/a 810.0 n/a n/a n/a n/a 828 207
Vitamin A, RAE n/a n/a 0.0 0.2 0.0 1.3 0.0 n/a 240.0 n/a n/a n/a n/a 241 60
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Vitamin C n/a n/a 0.0 0.4 0.0 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 123.0 n/a n/a n/a n/a 123 31
Water n/a n/a 0.0 0.1 0.0 101.5 2.2 n/a 114.2 n/a n/a n/a n/a 218 55
Zinc n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.9 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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