Nutritional Facts: Chicken Salad With Toasted Almonds,Apples,and Tarragon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (580g)
whole chicken breasts
3 stalks (120g)
celery
1 (182g)
apples
3/4 cup (104g)
almonds
1 cup (0g)
mayonnaise
2 1/2 tablespoons (37g)
apple cider vinegar
1 tablespoon (21g)
honey
2 teaspoons (4g)
dried tarragon
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.9 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 0.0 10 2
Ash (g) 5.9 0.9 0.3 3.3 n/a 0.1 0.0 0.4 0.0 0.1 11 2
Aspartic acid (g) 10.8 0.1 0.1 2.8 n/a 0.0 0.0 n/a n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a 122.1 n/a n/a n/a n/a n/a n/a 122 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 48.0 10.9 276.3 n/a 2.6 1.3 41.0 0.7 5.1 450 75
Calories 997.6 19.2 94.6 615.8 n/a 7.8 63.8 10.6 1.4 2.9 1,814 302
Calories (kj) 4,176.0 80.4 396.8 2,577.2 n/a 33.5 267.1 44.5 6.0 12.1 7,594 1,266
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 3.6 25.1 21.9 n/a 0.3 17.3 1.8 0.3 0.7 71 12
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 62
Copper (mg) 0.2 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 4.4 11.3 n/a 0.0 0.0 0.3 0.1 0.3 18 3
Folate (mcg) 23.2 43.2 5.5 54.9 n/a 0.0 0.4 9.9 0.5 0.2 138 23
Folate, DFE (mcg) 23.2 43.2 5.5 54.9 n/a 0.0 0.4 9.9 0.5 0.2 138 23
Folate, food (mcg) 23.2 43.2 5.5 54.9 n/a 0.0 0.4 9.9 0.5 0.2 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 10.7 0.0 n/a 0.1 8.6 n/a n/a 0.0 20 3
Galactose n/a 0.8 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.7 4.4 0.0 n/a 0.0 7.5 n/a n/a 0.0 13 2
Glutamic acid (g) 17.8 0.1 0.0 5.3 n/a 0.0 0.0 n/a n/a 0.0 23 4
Glycine (g) 7.1 0.0 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 9 1
Histidine (g) 3.6 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.2 0.2 4.0 n/a 0.1 0.1 1.2 0.0 0.1 10 2
Isoleucine (g) 6.2 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 0.0 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 10 2
Lysine (g) 10.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 11 2
Magnesium (mg) 145.0 13.2 9.1 290.8 n/a 1.9 0.4 12.5 0.7 2.0 476 79
Maltose n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 2.4 n/a 0.1 0.0 0.3 0.0 0.1 3 1
Methionine (g) 3.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 33.5 n/a 0.0 0.0 0.0 0.0 0.0 56 9
Niacin (mg) 57.5 0.4 0.2 3.7 n/a 0.0 0.0 0.3 0.0 0.0 62 10
Pantothenic acid (mg) 4.7 0.3 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,009.2 28.8 20.0 486.5 n/a 3.0 0.8 11.3 1.3 1.8 1,563 260
Phytosterols n/a 7.2 21.8 131.4 n/a 0.0 n/a 2.9 0.4 1.1 165 27
Polyunsaturated Fat (g) 11.4 0.1 0.1 13.4 n/a 0.0 0.0 0.1 0.0 0.0 25 4
Potassium (mg) 1,276.0 312.0 194.7 736.9 n/a 27.2 10.9 108.7 9.1 15.3 2,691 448
Proline (g) 5.5 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Protein (g) 120.9 0.8 0.5 21.8 n/a 0.0 0.1 0.8 0.1 0.1 145 24
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139 23
Riboflavin (mg) 0.5 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.4 0.1 0.1 4.2 n/a 0.0 0.0 0.1 0.0 0.0 20 3
Selenium (mcg) 96.3 0.5 0.0 2.4 n/a 0.0 0.2 0.2 0.0 0.1 100 17
Serine (g) 4.2 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 365.4 96.0 1.8 350.9 n/a 1.9 0.8 2.2 0.1 0.2 819 137
Starch n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 3.8 4.9 n/a 0.0 0.2 n/a n/a 0.0 9 2
Sugar (g) 0.0 2.2 18.9 5.1 n/a 0.1 17.2 n/a 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.6 0.3 0.3 24.6 n/a 0.0 0.0 n/a 0.1 0.0 27 4
Tocopherol, beta n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 53.7 0.2 0.3 53.9 n/a 0.0 0.0 0.3 0.1 0.0 108 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 5.9 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 481.4 538.8 98.3 1.0 n/a 0.0 0.0 151.2 187.2 6.3 1,464 244
Vitamin A, RAE (mcg) 139.2 26.4 5.5 0.0 n/a 0.0 0.0 7.6 9.4 0.3 188 31
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.7 8.4 0.0 n/a 0.0 0.1 1.8 0.3 0.0 14 2
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 15
Water (g) 402.9 114.5 155.7 2.6 n/a 34.9 3.6 0.3 0.0 0.1 715 119
Zinc (mg) 4.6 0.2 0.1 3.4 n/a 0.0 0.0 0.1 0.0 0.0 9 1

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