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Nutritional Facts: Chicken Salad With Toasted Almonds,Apples,and Tarragon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (580g)
whole chicken breasts
3 stalks (120g)
celery
1 (182g)
apples
3/4 cup (104g)
almonds
1 cup (0g)
mayonnaise
2 1/2 tablespoons (37g)
apple cider vinegar
1 tablespoon (21g)
honey
2 teaspoons (4g)
dried tarragon
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.9 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a 0.0 10 2
Ash (g) 5.9 0.9 0.3 3.3 n/a 0.1 0.0 0.4 0.0 0.1 11 2
Aspartic acid (g) 10.8 0.1 0.1 2.8 n/a 0.0 0.0 n/a n/a 0.0 14 2
Beta-sitosterol n/a n/a n/a 122.1 n/a n/a n/a n/a n/a n/a 122 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 48.0 10.9 276.3 n/a 2.6 1.3 41.0 0.7 5.1 450 75
Calories 997.6 19.2 94.6 615.8 n/a 7.8 63.8 10.6 1.4 2.9 1,814 302
Calories (kj) 4,176.0 80.4 396.8 2,577.2 n/a 33.5 267.1 44.5 6.0 12.1 7,594 1,266
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 3.6 25.1 21.9 n/a 0.3 17.3 1.8 0.3 0.7 71 12
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 62
Copper (mg) 0.2 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 4.4 11.3 n/a 0.0 0.0 0.3 0.1 0.3 18 3
Folate (mcg) 23.2 43.2 5.5 54.9 n/a 0.0 0.4 9.9 0.5 0.2 138 23
Folate, DFE (mcg) 23.2 43.2 5.5 54.9 n/a 0.0 0.4 9.9 0.5 0.2 138 23
Folate, food (mcg) 23.2 43.2 5.5 54.9 n/a 0.0 0.4 9.9 0.5 0.2 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 10.7 0.0 n/a 0.1 8.6 n/a n/a 0.0 20 3
Galactose n/a 0.8 0.0 n/a n/a 0.0 0.7 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.7 4.4 0.0 n/a 0.0 7.5 n/a n/a 0.0 13 2
Glutamic acid (g) 17.8 0.1 0.0 5.3 n/a 0.0 0.0 n/a n/a 0.0 23 4
Glycine (g) 7.1 0.0 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 9 1
Histidine (g) 3.6 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.2 0.2 4.0 n/a 0.1 0.1 1.2 0.0 0.1 10 2
Isoleucine (g) 6.2 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 0.0 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 10 2
Lysine (g) 10.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 11 2
Magnesium (mg) 145.0 13.2 9.1 290.8 n/a 1.9 0.4 12.5 0.7 2.0 476 79
Maltose n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 2.4 n/a 0.1 0.0 0.3 0.0 0.1 3 1
Methionine (g) 3.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 33.5 n/a 0.0 0.0 0.0 0.0 0.0 56 9
Niacin (mg) 57.5 0.4 0.2 3.7 n/a 0.0 0.0 0.3 0.0 0.0 62 10
Pantothenic acid (mg) 4.7 0.3 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,009.2 28.8 20.0 486.5 n/a 3.0 0.8 11.3 1.3 1.8 1,563 260
Phytosterols n/a 7.2 21.8 131.4 n/a 0.0 n/a 2.9 0.4 1.1 165 27
Polyunsaturated Fat (g) 11.4 0.1 0.1 13.4 n/a 0.0 0.0 0.1 0.0 0.0 25 4
Potassium (mg) 1,276.0 312.0 194.7 736.9 n/a 27.2 10.9 108.7 9.1 15.3 2,691 448
Proline (g) 5.5 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 7 1
Protein (g) 120.9 0.8 0.5 21.8 n/a 0.0 0.1 0.8 0.1 0.1 145 24
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139 23
Riboflavin (mg) 0.5 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.4 0.1 0.1 4.2 n/a 0.0 0.0 0.1 0.0 0.0 20 3
Selenium (mcg) 96.3 0.5 0.0 2.4 n/a 0.0 0.2 0.2 0.0 0.1 100 17
Serine (g) 4.2 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 365.4 96.0 1.8 350.9 n/a 1.9 0.8 2.2 0.1 0.2 819 137
Starch n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 3.8 4.9 n/a 0.0 0.2 n/a n/a 0.0 9 2
Sugar (g) 0.0 2.2 18.9 5.1 n/a 0.1 17.2 n/a 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 1.6 0.3 0.3 24.6 n/a 0.0 0.0 n/a 0.1 0.0 27 4
Tocopherol, beta n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 53.7 0.2 0.3 53.9 n/a 0.0 0.0 0.3 0.1 0.0 108 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 5.9 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 481.4 538.8 98.3 1.0 n/a 0.0 0.0 151.2 187.2 6.3 1,464 244
Vitamin A, RAE (mcg) 139.2 26.4 5.5 0.0 n/a 0.0 0.0 7.6 9.4 0.3 188 31
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.7 8.4 0.0 n/a 0.0 0.1 1.8 0.3 0.0 14 2
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 15
Water (g) 402.9 114.5 155.7 2.6 n/a 34.9 3.6 0.3 0.0 0.1 715 119
Zinc (mg) 4.6 0.2 0.1 3.4 n/a 0.0 0.0 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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