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Nutritional Facts: Vegan Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
beets
1 small (70g)
onions
1 large (72g)
carrots
1 quart (0g)
vegetable broth
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
white vinegar
1 tablespoon (13g)
sugar
2 (0g)
bay leaves
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried dill
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.1 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.5 4 1
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 16.1 23.8 n/a 0.1 1.0 0.1 1.0 5.2 5.1 4.5 0.4 73 18
Calories 44.0 28.0 29.5 n/a 119.3 3.1 48.8 0.4 6.4 2.9 0.6 0.0 283 71
Calories (kj) 184.0 116.2 124.6 n/a 499.4 13.4 203.9 1.6 26.9 12.1 2.6 0.0 1,185 296
Carbohydrates (g) 10.0 6.5 6.9 n/a 0.0 0.1 12.6 0.1 1.2 0.7 0.1 0.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.0 1.2 2.0 n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 6 2
Folate (mcg) 80.0 13.3 13.7 n/a 0.0 0.0 0.0 0.2 1.1 0.2 n/a 0.0 109 27
Folate, DFE (mcg) 80.0 13.3 13.7 n/a 0.0 0.0 0.0 0.2 1.1 0.2 n/a 0.0 109 27
Folate, food (mcg) 80.0 13.3 13.7 n/a 0.0 0.0 0.0 0.2 1.1 0.2 n/a 0.0 109 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 2 0
Glutamic acid (g) 0.4 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.5 0.1 0.1 0.0 2 1
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 23.0 7.0 8.6 n/a 0.0 0.7 0.0 0.1 4.1 2.0 1.1 0.0 47 12
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Niacin (mg) 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 38.0 20.3 25.2 n/a 0.0 1.2 0.0 0.1 7.2 1.8 1.4 0.0 95 24
Phytosterols n/a 10.5 n/a n/a 29.8 0.0 n/a n/a 4.0 1.1 n/a 0.0 45 11
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 1.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Potassium (mg) 305.0 102.2 230.4 n/a 0.1 10.9 0.3 0.6 51.9 15.3 8.3 0.1 725 181
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 1.7 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.7 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 77.0 2.8 49.7 n/a 0.3 0.7 0.1 0.0 1.5 0.2 0.5 581.4 714 179
Starch n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 2.6 n/a n/a 0.0 12.6 n/a 0.0 0.0 n/a n/a 16 4
Sugar (g) 8.0 3.0 3.4 n/a 0.0 0.1 12.6 n/a 0.2 0.0 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 n/a 1.9 0.0 0.0 n/a 0.7 0.0 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.2 n/a 13.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 35.0 1.4 12,028.3 n/a 0.0 0.0 0.0 7.4 1,121.9 6.3 14.6 0.0 13,215 3,304
Vitamin A, RAE (mcg) 2.0 0.0 601.2 n/a 0.0 0.0 0.0 0.4 56.1 0.3 0.7 0.0 661 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.6 5.2 4.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 87.1 62.4 63.6 n/a 0.0 14.0 0.0 0.0 0.3 0.1 0.0 0.0 227 57
Zinc (mg) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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