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Nutritional Facts: Lali's Vegan Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
cornmeal
2/3 cup (83g)
all-purpose flour
1 teaspoon (6g)
salt
4 teaspoons (18g)
baking powder
1 tablespoon (13g)
sugar
14 3/4 ounces (453g)
creamed corn
3 teaspoons (15g)
egg substitute
4 tablespoons (58g)
water
1/3 cup (79g)
water
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 1.5 0.3 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 2 0
Ash (g) 2.8 0.4 6.0 13.2 0.0 4.4 0.2 0.1 0.1 0.0 27 1
Aspartic acid (g) 1.4 0.4 0.0 n/a n/a 0.6 0.1 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 12.5 1.4 1,355.0 0.1 13.6 10.9 1.7 2.4 0.0 1,412 59
Calories 883.3 303.5 0.0 9.4 48.8 326.2 7.2 0.0 0.0 641.7 2,220 93
Calories (kj) 3,696.6 1,269.8 0.0 39.2 203.9 1,363.9 30.1 0.0 0.0 2,685.3 9,289 387
Carbohydrates (g) 187.6 63.6 0.0 4.4 12.6 82.2 0.3 0.0 0.0 0.0 351 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 17.8 2.3 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 26 1
Folate (mcg) 61.0 21.7 0.0 0.0 0.0 203.9 2.4 0.0 0.0 0.0 289 12
Folate, DFE (mcg) 61.0 21.7 0.0 0.0 0.0 203.9 2.4 0.0 0.0 0.0 289 12
Folate, food (mcg) 61.0 21.7 0.0 0.0 0.0 203.9 2.4 0.0 0.0 0.0 289 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.7 2.9 0.0 n/a n/a 1.6 0.3 n/a n/a 0.0 8 0
Glycine (g) 0.8 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Iron (mg) 8.4 1.0 0.0 2.1 0.0 1.7 0.3 0.0 0.0 0.0 14 1
Isoleucine (g) 0.7 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.6 0.0 n/a n/a 0.9 0.1 n/a n/a 0.0 4 0
Lysine (g) 0.6 0.2 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 309.9 18.3 0.1 7.2 0.0 77.0 2.2 0.6 0.8 0.0 416 17
Maltose n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.2 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 20.0 23 1
Niacin (mg) 8.9 1.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 1.0 0.4 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.4 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 588.0 90.0 0.0 1,824.9 0.0 231.1 10.8 0.0 0.0 0.0 2,745 114
Phytosterols n/a n/a 0.0 n/a n/a n/a 14.2 n/a n/a 702.7 717 30
Polyunsaturated Fat (g) 4.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 39.7 45 2
Potassium (mg) 700.3 89.2 0.5 0.9 0.3 607.2 31.9 0.6 0.8 0.0 1,432 60
Proline (g) 1.7 1.0 0.0 n/a n/a 0.7 0.1 n/a n/a 0.0 4 0
Protein (g) 19.8 8.6 0.0 0.0 0.0 7.9 1.5 0.0 0.0 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 9.4 11 0
Selenium (mcg) 37.8 28.3 0.0 0.0 0.1 1.8 6.2 0.0 0.0 0.0 74 3
Serine (g) 0.9 0.4 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 2 0
Sodium (mg) 85.4 1.7 2,325.5 1,452.3 0.1 1,291.4 29.8 1.7 2.4 0.0 5,190 216
Sucrose n/a n/a n/a n/a 12.6 12.1 n/a n/a n/a n/a 25 1
Sugar (g) 1.6 0.2 0.0 0.0 12.6 14.6 0.3 0.0 0.0 0.0 29 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.2 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 10.4 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 5 0
Total Fat (g) 8.8 0.8 0.0 0.0 0.0 1.9 0.0 0.0 0.0 72.6 84 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 0.3 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Valine (g) 1.0 0.3 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 335.3 33.7 0.0 0.0 0.0 891 37
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 18.1 1.6 0.0 0.0 0.0 47 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 20.8 0.1 0.0 0.0 0.0 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 10 0
Water (g) 25.0 9.9 0.0 0.7 0.0 356.7 13.0 58.0 78.8 0.0 542 23
Zinc (mg) 4.4 0.6 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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