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Nutritional Facts: Chicken-Corn Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 1/2 cups (293g)
rice
1 (4g)
chicken bouillon cubes
1 cup (237g)
boiling water
1/2 teaspoon (3g)
salt
5 ounces (142g)
boneless chicken
7 ounces (198g)
corn
2 tablespoons (24g)
pimientos
Total 1 serving
Alanine (g) 0.0 1.1 n/a n/a 0.0 1.5 0.6 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 n/a n/a 0.0 1.7 0.3 0.0 4 1
Ash (g) 1.2 1.7 2.0 0.2 3.0 1.1 1.4 0.1 11 3
Aspartic acid (g) 0.0 1.8 n/a n/a 0.0 2.4 0.5 0.0 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 26.3 7.5 7.1 0.7 15.6 6.0 1.4 78 20
Calories 406.9 1,053.0 10.7 0.0 0.0 304.8 190.5 5.5 1,971 493
Calories (kj) 1,701.9 4,405.1 44.7 0.0 0.0 1,275.7 795.8 23.0 8,246 2,062
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 232.1 0.7 0.0 0.0 0.0 41.6 1.2 276 69
Cholesterol (mg) 122.0 0.0 0.5 0.0 0.0 106.3 0.0 0.0 229 57
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.4 n/a n/a 0.0 0.4 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.0 0.0 4.8 0.5 9 2
Folate (mcg) 1.7 675.7 1.3 0.0 0.0 8.5 45.6 1.4 734 184
Folate, DFE (mcg) 1.7 1,129.1 1.3 0.0 0.0 8.5 45.6 1.4 1,188 297
Folate, food (mcg) 1.7 26.3 1.3 0.0 0.0 8.5 45.6 1.4 85 21
Folic acid (mcg) 0.0 649.4 0.0 0.0 0.0 0.0 0.0 0.0 649 162
Fructose n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Glutamic acid (g) 0.1 3.8 n/a n/a 0.0 3.8 1.3 0.0 9 2
Glycine (g) 0.0 0.9 n/a n/a 0.0 1.7 0.3 0.0 3 1
Histidine (g) 0.0 0.5 n/a n/a 0.0 0.8 0.2 0.0 1 0
Iron (mg) 0.0 12.8 0.0 0.0 0.0 1.3 0.9 0.4 15 4
Isoleucine (g) 0.0 0.8 n/a n/a 0.0 1.3 0.3 0.0 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.6 n/a n/a 0.0 1.9 0.7 0.0 4 1
Lysine (g) 0.0 0.7 n/a n/a 0.0 2.1 0.3 0.0 3 1
Magnesium (mg) 1.1 102.4 2.2 2.4 0.0 28.3 51.6 1.4 190 47
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.7 0.1 0.0 1 0
Monounsaturated Fat (g) 11.9 0.5 0.2 0.0 0.0 8.8 0.7 0.0 22 6
Niacin (mg) 0.0 14.9 0.1 0.0 0.0 9.6 3.3 0.1 28 7
Pantothenic acid (mg) 0.1 3.9 0.0 0.0 0.0 1.3 1.6 0.0 7 2
Phenylalanine (g) 0.0 1.0 n/a n/a 0.0 1.0 0.3 0.0 2 1
Phosphorus (mg) 13.6 315.9 6.6 0.0 0.0 208.4 152.8 4.1 701 175
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 2.2 2 1
Polyunsaturated Fat (g) 1.7 0.5 0.2 0.0 0.0 4.6 1.2 0.0 8 2
Potassium (mg) 13.6 251.6 12.4 2.4 0.2 267.9 432.7 37.9 1,019 255
Proline (g) 0.0 0.9 n/a n/a 0.0 1.3 0.6 0.0 3 1
Protein (g) 0.5 19.3 0.7 0.0 0.0 26.4 6.8 0.3 54 13
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 58.1 0.0 0.0 439 110
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 29.2 0.5 0.1 0.0 0.0 6.1 0.4 0.0 36 9
Selenium (mcg) 0.6 44.2 1.1 0.0 0.0 20.4 0.4 0.0 67 17
Serine (g) 0.0 1.0 n/a n/a 0.0 0.9 0.3 0.0 2 1
Sodium (mg) 405.2 2.9 955.0 7.1 1,162.7 99.2 2.0 3.4 2,638 659
Starch n/a n/a n/a n/a n/a n/a 14.2 n/a 14 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 5.4 n/a 5 1
Sugar (g) 0.0 n/a 0.7 0.0 0.0 0.0 9.0 0.7 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Threonine (g) 0.0 0.7 n/a n/a 0.0 1.1 0.3 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 0.0 0.4 0.2 0.2 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 46.0 1.7 0.6 0.0 0.0 21.3 3.0 0.1 73 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.6 n/a n/a 0.0 0.8 0.3 0.0 2 0
Valine (g) 0.0 1.2 n/a n/a 0.0 1.3 0.4 0.0 3 1
Vitamin A, IU (IU) 1,418.2 0.0 0.1 0.0 0.0 198.4 522.0 637.2 2,776 694
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 58.1 25.8 31.9 504 126
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.5 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 10.9 20.4 34 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 14.2 0.0 0.0 48 12
Water (g) 9.0 37.7 0.1 236.8 0.0 93.5 145.7 22.3 545 136
Zinc (mg) 0.1 3.4 0.0 0.0 0.0 1.9 1.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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