Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
2 (1,252g) romaine lettuce hearts |
1 to taste (5g) parmesan cheese |
1 (15g) egg yolks |
1 (3g) garlic cloves |
2 tablespoons (30g) Dijon mustard |
2 (8g) anchovies |
1 tablespoon (9g) capers |
1/2 cup (109g) vegetable oil |
1 (48g) lemons, juice of |
1/2 cup (50g) parmesan cheese |
1 to taste (0g) salt & freshly ground black pepper |
12 (600g) oysters |
1 to taste (0g) oil |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 3.4 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 4.1 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.6 | 7.3 | n/a | 0.3 | 0.0 | 1.1 | 0.9 | 0.7 | 0.0 | 0.1 | 4.0 | n/a | 7.4 | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.3 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 5.5 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 413.2 | n/a | 19.7 | 5.4 | 17.4 | 18.6 | 3.4 | 0.0 | 2.9 | 554.5 | n/a | 48.0 | n/a | n/a | 1,085 | 271 |
| Calories | 109.9 | 212.8 | n/a | 49.3 | 4.5 | 20.1 | 16.8 | 2.0 | 963.6 | 10.6 | 215.5 | n/a | 486.0 | n/a | n/a | 2,091 | 523 |
| Calories (kj) | 460.3 | 901.4 | n/a | 205.9 | 18.7 | 83.4 | 70.3 | 8.3 | 4,031.9 | 43.7 | 902.5 | n/a | 2,034.0 | n/a | n/a | 8,760 | 2,190 |
| Carbohydrates (g) | 0.2 | 41.2 | n/a | 0.5 | 1.0 | 1.6 | 0.0 | 0.4 | 0.0 | 3.3 | 2.0 | n/a | 29.7 | n/a | n/a | 80 | 20 |
| Cholesterol (mg) | 16.3 | 0.0 | n/a | 166.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 300.0 | n/a | n/a | 533 | 133 |
| Copper (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | n/a | n/a | 10 | 3 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 26.3 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 0.5 | 1,702.7 | n/a | 22.3 | 0.1 | 2.1 | 1.0 | 2.0 | 0.0 | 9.6 | 5.0 | n/a | 60.0 | n/a | n/a | 1,805 | 451 |
| Folate, DFE (mcg) | 0.5 | 1,702.7 | n/a | 22.3 | 0.1 | 2.1 | 1.0 | 2.0 | 0.0 | 9.6 | 5.0 | n/a | 60.0 | n/a | n/a | 1,805 | 451 |
| Folate, food (mcg) | 0.5 | 1,702.7 | n/a | 22.3 | 0.1 | 2.1 | 1.0 | 2.0 | 0.0 | 9.6 | 5.0 | n/a | 60.0 | n/a | n/a | 1,805 | 451 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 10.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 2.2 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 4.3 | n/a | 7.7 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 3.5 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 12.1 | n/a | 0.4 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 30.7 | n/a | n/a | 45 | 11 |
| Isoleucine (g) | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 2.5 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.9 | n/a | 4.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.2 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | 4.2 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 2.9 | 175.3 | n/a | 0.8 | 0.8 | 14.7 | 5.5 | 2.8 | 0.0 | 2.9 | 19.0 | n/a | 132.0 | n/a | n/a | 357 | 89 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 1.3 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.8 | 0.2 | n/a | 1.8 | 0.0 | 0.8 | 0.3 | 0.0 | 30.1 | 0.0 | 4.2 | n/a | 2.1 | n/a | n/a | 44 | 11 |
| Niacin (mg) | 0.9 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12.1 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.8 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 2.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 45.1 | 375.6 | n/a | 59.7 | 4.6 | 31.8 | 20.2 | 0.9 | 0.0 | 3.8 | 364.5 | n/a | 972.0 | n/a | n/a | 1,878 | 470 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,059 | 265 |
| Polyunsaturated Fat (g) | 1.2 | 2.0 | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 59.6 | 0.0 | 0.6 | n/a | 5.4 | n/a | n/a | 70 | 17 |
| Potassium (mg) | 49.9 | 3,092.4 | n/a | 16.7 | 12.0 | 41.4 | 43.5 | 3.4 | 0.0 | 49.4 | 62.5 | n/a | 1,008.0 | n/a | n/a | 4,379 | 1,095 |
| Proline (g) | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | 2.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 2.8 | 15.4 | n/a | 2.4 | 0.2 | 1.3 | 2.3 | 0.2 | 0.0 | 0.2 | 19.2 | n/a | 56.7 | n/a | n/a | 101 | 25 |
| Retinol (mcg) | 2.6 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 111.5 | n/a | 486.0 | n/a | n/a | 658 | 164 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.6 | 0.5 | n/a | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 14.1 | 0.0 | 8.7 | n/a | 3.1 | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 4.8 | 5.0 | n/a | 8.6 | 0.4 | 9.9 | 5.4 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 462.0 | n/a | n/a | 505 | 126 |
| Serine (g) | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 2.5 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 199.9 | 100.2 | n/a | 7.3 | 0.5 | 340.5 | 293.4 | 254.9 | 0.0 | 0.5 | 764.5 | n/a | 636.0 | n/a | n/a | 2,598 | 649 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 14.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 2.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 15.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.5 | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 10.8 | 3.8 | n/a | 4.1 | 0.0 | 1.2 | 0.8 | 0.1 | 109.0 | 0.1 | 14.3 | n/a | 13.8 | n/a | n/a | 158 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 1.8 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 2.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 8.9 | 109,049.2 | n/a | 220.6 | 0.3 | 21.3 | 3.2 | 11.9 | 0.0 | 2.9 | 432.5 | n/a | 1,620.0 | n/a | n/a | 111,371 | 27,843 |
| Vitamin A, RAE (mcg) | 2.6 | 5,458.7 | n/a | 58.3 | 0.0 | 1.2 | 1.0 | 0.6 | 0.0 | 0.0 | 114.5 | n/a | 486.0 | n/a | n/a | 6,123 | 1,531 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 96.0 | n/a | n/a | 98 | 24 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 50.1 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | 0.0 | 18.6 | 0.0 | n/a | 48.0 | n/a | n/a | 118 | 30 |
| Vitamin D (IU) | 15.1 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | 64 | 16 |
| Water (g) | 9.6 | 1,184.5 | n/a | 8.0 | 1.8 | 24.8 | 4.0 | 7.2 | 0.0 | 44.3 | 10.4 | n/a | 492.4 | n/a | n/a | 1,787 | 447 |
| Zinc (mg) | 0.3 | 2.9 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 99.7 | n/a | n/a | 106 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.