Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (0g) mayonnaise |
3/4 cup (173g) sour cream |
2 (1g) chipotle peppers |
1 tablespoon (15g) lime juice |
1 bunch (0g) chives |
1 (0g) cilantro |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 (0g) buttermilk |
3 tablespoons (41g) coconut oil |
1 lb (454g) sweet potatoes |
1 teaspoon (3g) dried ancho chile powder |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) ground coriander |
1/8 teaspoon (0g) garlic powder |
1 dash (0g) cinnamon |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 4.5 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 11 | 3 |
| Aspartic acid | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 189.8 | 0.5 | 2.1 | n/a | n/a | 0.7 | 2.5 | n/a | 0.0 | 136.2 | 8.9 | 17.8 | 9.8 | 6.4 | 0.3 | 1.3 | 0.1 | 0.4 | 377 | 94 |
| Calories | n/a | 332.9 | 3.2 | 3.8 | n/a | n/a | 0.0 | 1.4 | n/a | 351.7 | 390.4 | 7.6 | 15.2 | 3.9 | 2.7 | 1.3 | 0.3 | 0.0 | 0.3 | 1,115 | 279 |
| Calories (kj) | n/a | 1,395.5 | 13.6 | 15.7 | n/a | n/a | 0.0 | 6.0 | n/a | 1,471.7 | 1,629.9 | 31.8 | 63.7 | 16.5 | 11.2 | 5.4 | 1.4 | 0.0 | 1.1 | 4,663 | 1,166 |
| Carbohydrates | n/a | 5.0 | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 91.3 | 1.3 | 2.7 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 104 | 26 |
| Cholesterol | n/a | 89.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 13.6 | 0.9 | 1.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Folate | n/a | 12.1 | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 49.9 | 0.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Folate, DFE | n/a | 12.1 | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 49.9 | 0.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Folate, food | n/a | 12.1 | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 49.9 | 0.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.5 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 17.3 | 0.9 | 1.2 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 113.5 | 4.0 | 8.0 | 3.8 | 3.0 | 0.3 | 0.1 | 0.0 | 0.2 | 153 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 198.4 | 1.6 | 2.1 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 213.4 | 8.1 | 16.2 | 5.2 | 3.7 | 1.6 | 0.1 | 0.0 | 0.2 | 451 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 35.1 | 54.5 | 2.2 | 4.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 98 | 25 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | 243.2 | 18.7 | 17.7 | n/a | n/a | 0.2 | 7.6 | n/a | 0.0 | 1,530.0 | 52.7 | 105.3 | 18.8 | 11.4 | 4.6 | 0.6 | 0.0 | 1.3 | 2,012 | 503 |
| Proline | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.1 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Retinol | n/a | 300.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 19.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 35.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Selenium | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 138.0 | 0.9 | 0.3 | n/a | n/a | 1,162.7 | 0.1 | n/a | 0.0 | 249.7 | 44.3 | 88.6 | 1.8 | 0.3 | 0.2 | 0.0 | 155.0 | 0.0 | 1,842 | 460 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Sugar | n/a | 6.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 34.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 40.8 | 0.2 | 0.4 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 1,074.7 | 264.9 | 7.6 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 64,409.0 | 800.6 | 1,601.1 | 13.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 68,175 | 17,044 |
| Vitamin A, RAE | n/a | 303.6 | 13.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3,218.9 | 40.0 | 80.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,657 | 914 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.6 | 0.3 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin D | n/a | 24.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water | n/a | 128.4 | 0.1 | 13.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 350.9 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 124 |
| Zinc | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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