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Nutritional Facts: Monterey Sausage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
bulk pork sausage
1 cup (160g)
onions
3/4 cup (112g)
green bell peppers
1/4 cup (18g)
fresh mushrooms
3 teaspoons (8g)
garlic
2 1/2 cups (283g)
monterey jack cheese
1 1/3 cups (325g)
milk
3 (150g)
eggs
3/4 cup (96g)
Bisquick baking mix
3/4 teaspoon (1g)
rubbed sage
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 6.8 0.0 0.0 0.0 0.0 2.0 0.4 1.1 0.3 n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.2 0.0 0.0 0.1 2.6 0.4 1.2 0.3 n/a 0.0 12 2
Ash (g) 5.8 0.6 0.5 0.1 0.1 10.0 2.3 1.6 3.8 0.0 0.1 25 3
Aspartic acid (g) 10.8 0.1 0.2 0.0 0.0 4.4 0.8 2.0 0.3 n/a 0.0 19 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.7 36.8 11.2 0.5 15.2 2,107.5 387.0 84.0 171.8 8.7 5.1 2,928 366
Calories 1,346.4 64.0 22.4 3.9 12.5 1,053.7 208.2 214.5 410.9 1.7 2.9 3,341 418
Calories (kj) 5,634.9 265.6 93.9 16.3 52.3 4,412.7 871.7 898.5 1,718.4 6.9 12.1 13,983 1,748
Campesterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 5.2 0.6 2.8 1.9 15.1 1.1 60.8 0.3 0.7 103 13
Cholesterol (mg) 426.1 0.0 0.0 0.0 0.0 251.4 45.5 558.0 1.9 0.0 0.0 1,283 160
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.2 n/a 0.0 3 0
Dietary Fiber (g) 0.0 2.7 1.9 0.2 0.2 0.0 0.0 0.0 2.0 0.2 0.3 7 1
Folate (mcg) 27.2 30.4 11.2 3.0 0.3 50.9 16.3 70.5 120.0 1.4 0.2 331 41
Folate, DFE (mcg) 27.2 30.4 11.2 3.0 0.3 50.9 16.3 70.5 198.7 1.4 0.2 410 51
Folate, food (mcg) 27.2 30.4 11.2 3.0 0.3 50.9 16.3 70.5 7.7 1.4 0.2 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.3 0.0 0.0 112 14
Fructose n/a 2.1 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 1.3 0.3 n/a n/a n/a 0.6 n/a n/a 0.0 5 1
Glutamic acid (g) 18.2 0.4 0.2 0.1 0.1 16.9 2.2 2.5 2.5 n/a 0.0 43 5
Glycine (g) 5.5 0.0 0.0 0.0 0.0 1.2 0.2 0.6 0.3 n/a 0.0 8 1
Histidine (g) 4.7 0.0 0.0 0.0 0.0 2.4 0.3 0.5 0.2 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.8 0.3 0.4 0.1 0.1 2.0 0.2 2.6 2.7 0.1 0.1 15 2
Isoleucine (g) 5.5 0.0 0.0 0.0 0.0 4.3 0.6 1.0 0.3 n/a 0.0 12 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.3 0.0 0.0 0.0 0.0 6.6 1.0 1.6 0.5 n/a 0.0 19 2
Lysine (g) 10.5 0.1 0.0 0.0 0.0 5.8 0.8 1.4 0.2 n/a 0.0 19 2
Magnesium (mg) 108.8 16.0 11.2 1.6 2.1 76.3 42.3 18.0 24.0 2.2 2.0 304 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Methionine (g) 3.1 0.0 0.0 0.0 0.0 1.8 0.3 0.6 0.1 n/a 0.0 6 1
Monounsaturated Fat (g) 41.9 0.0 0.0 0.0 0.0 24.7 3.4 5.5 8.2 0.0 0.0 84 10
Niacin (mg) 19.1 0.2 0.5 0.6 0.1 0.3 0.3 0.1 4.4 0.0 0.0 26 3
Pantothenic acid (mg) 2.4 0.2 0.1 0.3 0.1 0.6 1.0 2.3 0.8 n/a 0.0 8 1
Phenylalanine (g) 4.6 0.0 0.1 0.0 0.0 3.6 0.5 1.0 0.4 n/a 0.0 10 1
Phosphorus (mg) 1,024.5 46.4 22.4 15.1 12.9 1,254.3 302.5 297.0 561.6 0.5 1.8 3,539 442
Phytosterols n/a 24.0 10.1 n/a n/a n/a 0.0 n/a n/a 1.3 1.1 36 5
Polyunsaturated Fat (g) 8.5 0.0 0.1 0.0 0.0 2.5 0.4 2.9 1.9 0.0 0.0 16 2
Potassium (mg) 1,641.1 233.6 195.6 55.7 33.7 228.8 491.1 207.0 156.5 5.6 15.3 3,264 408
Proline (g) 4.7 0.0 0.0 0.0 0.0 7.8 1.0 0.8 0.9 n/a 0.0 15 2
Protein (g) 116.5 1.8 1.0 0.5 0.5 69.2 10.7 18.8 7.7 0.1 0.1 227 28
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 542.4 100.8 240.0 1.9 0.0 0.0 894 112
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 1.1 0.5 0.7 0.4 0.0 0.0 4 0
Saturated Fat (g) 35.0 0.1 0.1 0.0 0.0 53.9 7.4 4.7 3.8 0.0 0.0 105 13
Selenium (mcg) 160.5 0.8 0.0 1.6 1.2 41.0 6.5 46.1 7.2 0.0 0.1 265 33
Serine (g) 4.8 0.0 0.1 0.0 0.0 4.0 0.6 1.5 0.4 n/a 0.0 11 1
Sodium (mg) 330.9 6.4 3.4 0.9 1.4 1,514.2 159.4 213.0 971.5 0.1 0.2 3,201 400
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 2.7 0.3 0.1 1.4 n/a 0.6 11.2 0.0 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 4 1
Threonine (g) 5.3 0.0 0.0 0.0 0.0 2.5 0.5 0.8 0.2 n/a 0.0 9 1
Tocopherol, alpha (mg) 1.0 0.0 0.4 0.0 0.0 0.7 n/a 1.6 0.1 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.1 1 0
Total Fat (g) 94.2 0.2 0.2 0.1 0.0 85.5 11.9 14.3 14.8 0.1 0.0 221 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.1 n/a 0.0 3 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 3.3 0.5 0.7 0.2 n/a 0.0 9 1
Valine (g) 6.3 0.0 0.0 0.0 0.0 4.6 0.7 1.3 0.3 n/a 0.0 13 2
Vitamin A, IU (IU) 36.3 3.2 413.5 0.0 0.8 2,172.4 448.8 810.0 6.7 31.0 6.3 3,929 491
Vitamin A, RAE (mcg) 9.1 0.0 20.1 0.0 0.0 559.4 107.3 240.0 1.9 1.5 0.3 940 117
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 2.3 1.2 1.3 0.4 0.0 0.0 8 1
Vitamin B-6 (mg) 1.8 0.2 0.3 0.0 0.1 0.2 0.1 0.3 0.1 0.0 0.0 3 0
Vitamin C (mg) 3.2 11.8 89.8 0.4 2.6 0.0 4.9 0.0 0.3 0.2 0.0 113 14
Vitamin D (IU) 95.2 0.0 0.0 1.2 0.0 62.2 n/a 123.0 0.0 0.0 0.0 282 35
Water (g) 239.1 142.6 104.9 16.2 4.9 115.9 285.2 114.2 8.8 0.0 0.1 1,032 129
Zinc (mg) 14.6 0.3 0.1 0.1 0.1 8.5 1.2 1.9 0.6 0.0 0.0 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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