Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) bulk pork sausage |
1 cup (160g) onions |
3/4 cup (112g) green bell peppers |
1/4 cup (18g) fresh mushrooms |
3 teaspoons (8g) garlic |
2 1/2 cups (283g) monterey jack cheese |
1 1/3 cups (325g) milk |
3 (150g) eggs |
3/4 cup (96g) Bisquick baking mix |
3/4 teaspoon (1g) rubbed sage |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 1.1 | 0.3 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 1.2 | 0.3 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 5.8 | 0.6 | 0.5 | 0.1 | 0.1 | 10.0 | 2.3 | 1.6 | 3.8 | 0.0 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.2 | 0.0 | 0.0 | 4.4 | 0.8 | 2.0 | 0.3 | n/a | 0.0 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.7 | 36.8 | 11.2 | 0.5 | 15.2 | 2,107.5 | 387.0 | 84.0 | 171.8 | 8.7 | 5.1 | 2,928 | 366 |
| Calories | 1,346.4 | 64.0 | 22.4 | 3.9 | 12.5 | 1,053.7 | 208.2 | 214.5 | 410.9 | 1.7 | 2.9 | 3,341 | 418 |
| Calories (kj) | 5,634.9 | 265.6 | 93.9 | 16.3 | 52.3 | 4,412.7 | 871.7 | 898.5 | 1,718.4 | 6.9 | 12.1 | 13,983 | 1,748 |
| Campesterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.2 | 0.6 | 2.8 | 1.9 | 15.1 | 1.1 | 60.8 | 0.3 | 0.7 | 103 | 13 |
| Cholesterol (mg) | 426.1 | 0.0 | 0.0 | 0.0 | 0.0 | 251.4 | 45.5 | 558.0 | 1.9 | 0.0 | 0.0 | 1,283 | 160 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 7 | 1 |
| Folate (mcg) | 27.2 | 30.4 | 11.2 | 3.0 | 0.3 | 50.9 | 16.3 | 70.5 | 120.0 | 1.4 | 0.2 | 331 | 41 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 11.2 | 3.0 | 0.3 | 50.9 | 16.3 | 70.5 | 198.7 | 1.4 | 0.2 | 410 | 51 |
| Folate, food (mcg) | 27.2 | 30.4 | 11.2 | 3.0 | 0.3 | 50.9 | 16.3 | 70.5 | 7.7 | 1.4 | 0.2 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.3 | 0.0 | 0.0 | 112 | 14 |
| Fructose | n/a | 2.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.3 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 18.2 | 0.4 | 0.2 | 0.1 | 0.1 | 16.9 | 2.2 | 2.5 | 2.5 | n/a | 0.0 | 43 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.8 | 0.3 | 0.4 | 0.1 | 0.1 | 2.0 | 0.2 | 2.6 | 2.7 | 0.1 | 0.1 | 15 | 2 |
| Isoleucine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.6 | 1.0 | 0.3 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.0 | 1.6 | 0.5 | n/a | 0.0 | 19 | 2 |
| Lysine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | 1.4 | 0.2 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 108.8 | 16.0 | 11.2 | 1.6 | 2.1 | 76.3 | 42.3 | 18.0 | 24.0 | 2.2 | 2.0 | 304 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 3.4 | 5.5 | 8.2 | 0.0 | 0.0 | 84 | 10 |
| Niacin (mg) | 19.1 | 0.2 | 0.5 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 4.4 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.6 | 1.0 | 2.3 | 0.8 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.5 | 1.0 | 0.4 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,024.5 | 46.4 | 22.4 | 15.1 | 12.9 | 1,254.3 | 302.5 | 297.0 | 561.6 | 0.5 | 1.8 | 3,539 | 442 |
| Phytosterols | n/a | 24.0 | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.1 | 36 | 5 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.4 | 2.9 | 1.9 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 1,641.1 | 233.6 | 195.6 | 55.7 | 33.7 | 228.8 | 491.1 | 207.0 | 156.5 | 5.6 | 15.3 | 3,264 | 408 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.0 | 0.8 | 0.9 | n/a | 0.0 | 15 | 2 |
| Protein (g) | 116.5 | 1.8 | 1.0 | 0.5 | 0.5 | 69.2 | 10.7 | 18.8 | 7.7 | 0.1 | 0.1 | 227 | 28 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 542.4 | 100.8 | 240.0 | 1.9 | 0.0 | 0.0 | 894 | 112 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 35.0 | 0.1 | 0.1 | 0.0 | 0.0 | 53.9 | 7.4 | 4.7 | 3.8 | 0.0 | 0.0 | 105 | 13 |
| Selenium (mcg) | 160.5 | 0.8 | 0.0 | 1.6 | 1.2 | 41.0 | 6.5 | 46.1 | 7.2 | 0.0 | 0.1 | 265 | 33 |
| Serine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.6 | 1.5 | 0.4 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 330.9 | 6.4 | 3.4 | 0.9 | 1.4 | 1,514.2 | 159.4 | 213.0 | 971.5 | 0.1 | 0.2 | 3,201 | 400 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 2.7 | 0.3 | 0.1 | 1.4 | n/a | 0.6 | 11.2 | 0.0 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 94.2 | 0.2 | 0.2 | 0.1 | 0.0 | 85.5 | 11.9 | 14.3 | 14.8 | 0.1 | 0.0 | 221 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.7 | 0.2 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 1.3 | 0.3 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 36.3 | 3.2 | 413.5 | 0.0 | 0.8 | 2,172.4 | 448.8 | 810.0 | 6.7 | 31.0 | 6.3 | 3,929 | 491 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 20.1 | 0.0 | 0.0 | 559.4 | 107.3 | 240.0 | 1.9 | 1.5 | 0.3 | 940 | 117 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 1.3 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.2 | 11.8 | 89.8 | 0.4 | 2.6 | 0.0 | 4.9 | 0.0 | 0.3 | 0.2 | 0.0 | 113 | 14 |
| Vitamin D (IU) | 95.2 | 0.0 | 0.0 | 1.2 | 0.0 | 62.2 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 282 | 35 |
| Water (g) | 239.1 | 142.6 | 104.9 | 16.2 | 4.9 | 115.9 | 285.2 | 114.2 | 8.8 | 0.0 | 0.1 | 1,032 | 129 |
| Zinc (mg) | 14.6 | 0.3 | 0.1 | 0.1 | 0.1 | 8.5 | 1.2 | 1.9 | 0.6 | 0.0 | 0.0 | 27 | 3 |
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