Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
2 teaspoons (5g) cinnamon |
4 cups (480g) whole wheat flour |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/2 cup (114g) butter |
1 cup (116g) pumpkin puree |
2/3 cup (163g) milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (60g) powdered sugar |
1/4 cup (55g) brown sugar |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | 0.5 | 0.2 | 7.6 | 0.5 | 19.8 | 6.0 | 1.7 | 0.1 | 0.1 | 0.1 | 2.4 | 0.9 | 1.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 45 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 91.3 | 52.4 | 163.2 | 91.3 | 2,032.5 | 1.4 | 0.0 | 26.2 | 2.1 | 7.1 | 27.2 | 24.4 | 193.7 | 56.0 | 0.5 | 0.6 | 45.7 | 0.4 | 2,843 | 118 |
| Calories | 813.8 | 418.0 | 12.9 | 1,632.0 | 418.0 | 14.1 | 0.0 | 0.0 | 6.5 | 6.0 | 3.6 | 813.8 | 30.2 | 104.2 | 143.0 | 12.1 | 233.4 | 209.0 | 0.0 | 4,870 | 203 |
| Calories (kj) | 3,403.9 | 1,749.0 | 54.1 | 6,835.2 | 1,749.0 | 58.8 | 0.0 | 0.0 | 27.0 | 25.3 | 14.9 | 3,403.9 | 126.4 | 436.2 | 599.0 | 50.6 | 976.2 | 874.5 | 0.0 | 20,384 | 849 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 4.2 | 345.5 | 107.9 | 6.7 | 0.0 | 0.0 | 2.1 | 1.3 | 0.7 | 0.1 | 7.5 | 7.6 | 0.7 | 0.5 | 59.9 | 53.9 | 0.0 | 706 | 29 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 22.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 883 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 51.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 2 |
| Folate (mcg) | 3.4 | 1.1 | 0.3 | 211.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 3.4 | 18.6 | 8.1 | 47.0 | 0.0 | 0.0 | 0.6 | 0.0 | 296 | 12 |
| Folate, DFE (mcg) | 3.4 | 1.1 | 0.3 | 211.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 3.4 | 18.6 | 8.1 | 47.0 | 0.0 | 0.0 | 0.6 | 0.0 | 296 | 12 |
| Folate, food (mcg) | 3.4 | 1.1 | 0.3 | 211.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 3.4 | 18.6 | 8.1 | 47.0 | 0.0 | 0.0 | 0.6 | 0.0 | 296 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 20.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 1.7 | n/a | n/a | n/a | n/a | 24 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.4 | 17.3 | 0.8 | 3.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 26 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.3 | 9.9 | 3.1 | 657.6 | 9.9 | 10.8 | 0.1 | 0.0 | 1.6 | 3.9 | 2.9 | 2.3 | 13.9 | 21.2 | 12.0 | 0.5 | 0.0 | 5.0 | 0.1 | 757 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 19.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 23.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 27.2 | 4.4 | 3.3 | 1,713.6 | 4.4 | 2,737.4 | 0.0 | 0.0 | 1.7 | 3.0 | 1.2 | 27.2 | 51.0 | 151.4 | 198.0 | 0.3 | 0.0 | 2.2 | 0.0 | 4,926 | 205 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | 2.8 | n/a | 13.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 27.2 | 146.3 | 22.5 | 1,742.4 | 146.3 | 1.4 | 0.5 | 0.0 | 11.3 | 23.8 | 12.2 | 27.2 | 394.4 | 245.7 | 138.0 | 6.2 | 1.2 | 73.2 | 0.1 | 3,020 | 126 |
| Proline (g) | 0.1 | n/a | 0.0 | 10.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 11 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.2 | 63.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 1.2 | 5.3 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 85 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 50.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,734 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58.3 | 0.1 | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 5 |
| Selenium (mcg) | 1.1 | 1.3 | 0.2 | 296.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 1.1 | 0.3 | 3.3 | 30.7 | 0.0 | 0.4 | 0.7 | 0.0 | 338 | 14 |
| Serine (g) | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 810.4 | 30.8 | 0.5 | 9.6 | 30.8 | 2,178.5 | 2,325.5 | 1,258.6 | 0.3 | 0.5 | 2.7 | 810.4 | 1.2 | 79.7 | 142.0 | 0.4 | 1.2 | 15.4 | 0.4 | 7,699 | 321 |
| Starch | n/a | n/a | n/a | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 278 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 0.0 | 1.7 | 104.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.0 | n/a | 262 | 11 |
| Sugar (g) | 0.1 | 106.7 | 0.1 | 2.0 | 106.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.4 | 0.5 | 58.7 | 53.4 | 0.0 | 330 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 9.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.1 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 92.1 | 0.1 | 6.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 9 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 15.4 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 5.9 | 2,836.4 | 8,565.4 | 224.6 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15,075 | 628 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 776.3 | 428.0 | 53.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,196 | 91 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 10.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 9 |
| Water (g) | 18.0 | 1.5 | 0.6 | 51.6 | 1.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 18.0 | 106.3 | 142.7 | 76.2 | 2.2 | 0.1 | 0.7 | 14.5 | 435 | 18 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
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