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Nutritional Facts: Blueberry & Orange Essence Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (234g)
oats
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3 tablespoons (43g)
butter
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
nutmeg
1/2 cup (122g)
milk
1 (33g)
egg whites
1 (50g)
eggs
1 teaspoon (2g)
orange zest
1/2 cup (73g)
raisins
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.6 2.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.4 n/a 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 2.8 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.4 n/a 0.3 0.0 5 0
Ash (g) 0.9 4.0 5.0 0.8 1.5 0.9 0.0 0.0 0.9 0.2 0.5 0.0 1.3 0.2 16 1
Aspartic acid (g) 0.8 3.4 n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.7 n/a 0.1 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 126.4 508.1 0.0 0.4 10.2 0.3 1.1 145.2 2.3 28.0 3.2 36.3 4.4 894 36
Calories 682.5 910.3 3.5 0.0 0.0 305.4 97.5 3.1 78.1 17.2 71.5 1.9 216.8 42.2 2,430 97
Calories (kj) 2,855.6 3,809.5 14.7 0.0 0.0 1,277.6 407.7 12.9 327.0 71.3 299.5 8.1 907.7 177.6 10,169 407
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 155.1 1.7 0.0 0.0 0.0 25.2 0.3 5.7 0.2 0.4 0.5 57.4 10.7 400 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 17.1 0.0 186.0 0.0 0.0 0.0 295 12
Copper (mg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.4 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 5.1 24.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.7 1.8 35 1
Folate (mcg) 343.1 131.0 0.0 0.0 0.0 1.3 0.0 0.4 6.1 1.3 23.5 0.6 3.6 4.4 515 21
Folate, DFE (mcg) 545.6 131.0 0.0 0.0 0.0 1.3 0.0 0.4 6.1 1.3 23.5 0.6 3.6 4.4 718 29
Folate, food (mcg) 54.4 131.0 0.0 0.0 0.0 1.3 0.0 0.4 6.1 1.3 23.5 0.6 3.6 4.4 227 9
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 21.5 3.7 25 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 20.1 3.6 24 1
Glutamic acid (g) 6.5 8.7 n/a n/a 0.0 0.1 n/a n/a 0.8 0.5 0.8 n/a 0.1 0.1 18 1
Glycine (g) 0.7 2.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 0.0 3 0
Histidine (g) 0.4 0.9 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 0.0 2 0
Iron (mg) 8.7 11.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.4 0.2 23 1
Isoleucine (g) 0.7 1.6 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.3 3.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.3 0.5 n/a 0.1 0.0 6 0
Lysine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.5 n/a 0.1 0.0 3 0
Magnesium (mg) 41.3 414.2 2.7 0.0 0.0 0.9 0.0 1.1 15.9 3.6 6.0 0.4 23.2 4.4 514 21
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 13 1
Methionine (g) 0.3 0.7 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 5.1 0.0 0.0 0.0 9.0 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 17 1
Niacin (mg) 11.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.3 14 1
Pantothenic acid (mg) 0.8 3.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.8 0.0 0.1 0.1 5 0
Phenylalanine (g) 1.0 2.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 0.0 4 0
Phosphorus (mg) 202.5 1,223.8 684.3 0.0 0.0 10.2 0.0 1.2 113.5 5.0 99.0 0.4 73.2 8.9 2,422 97
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 5.9 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.0 1.0 0.0 0.0 0.1 9 0
Potassium (mg) 200.6 1,003.9 0.3 0.0 0.1 10.2 0.5 2.1 184.2 53.8 69.0 4.2 543.0 57.0 2,129 85
Proline (g) 2.2 2.2 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.3 n/a 0.2 0.0 5 0
Protein (g) 19.4 39.5 0.0 0.0 0.0 0.4 0.0 0.0 4.0 3.6 6.3 0.0 2.2 0.5 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 37.8 0.0 80.0 0.0 0.0 0.0 404 16
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 2.8 0.0 0.0 0.0 21.9 0.0 0.2 2.8 0.0 1.6 0.0 0.0 0.0 30 1
Selenium (mcg) 63.6 n/a 0.0 0.0 0.0 0.4 0.2 0.0 2.4 6.6 15.4 0.0 0.4 0.1 89 4
Serine (g) 1.0 1.8 n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.5 n/a 0.1 0.0 4 0
Sodium (mg) 3.8 4.7 544.6 629.3 581.4 304.2 0.3 0.1 59.8 54.8 71.0 0.1 8.0 0.7 2,263 91
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 25.1 n/a n/a 0.0 0.0 n/a 0.3 0.1 26 1
Sugar (g) 0.5 n/a 0.0 0.0 0.0 0.0 25.1 0.2 n/a 0.2 0.2 n/a 42.9 7.4 77 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.5 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.3 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.4 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.3 1 0
Total Fat (g) 1.8 16.1 0.0 0.0 0.0 34.6 0.0 0.2 4.5 0.1 4.8 0.0 0.3 0.2 63 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 0.0 0.0 3 0
Valine (g) 0.8 2.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.4 n/a 0.1 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,064.6 0.0 0.6 168.4 0.0 270.0 8.4 0.0 40.0 1,552 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 291.4 0.0 0.0 40.3 0.0 80.0 0.4 0.0 2.2 414 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.7 1.7 7.2 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a 0.0 41.0 n/a 0.0 0.0 67 3
Water (g) 22.4 19.2 0.3 0.0 0.0 6.8 0.0 0.0 107.0 28.9 38.1 1.5 11.2 62.3 298 12
Zinc (mg) 1.3 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.2 0.1 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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