Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 gallon (3,792g) water |
2 (116g) lemons |
3 ounces (0g) crab boil |
1 teaspoon (6g) salt |
2 lbs (909g) fresh shrimp |
1 lb (454g) bacon |
1 cup (125g) all-purpose flour |
2 medium (220g) onions |
2 medium (238g) green bell peppers |
2 stalks (80g) celery |
1 lb (454g) ham |
2 lbs (907g) fresh crabmeat |
3 lbs (1,365g) fresh okra |
28 ounces (857g) whole tomatoes |
1/2 cup (138g) Worcestershire sauce |
2 teaspoons (6g) garlic powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
3 (0g) bay leaves |
1 to taste (0g) cooked basmati rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 7.7 | 3.4 | 0.4 | 0.0 | 0.1 | 0.0 | 6.0 | 8.9 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 12.2 | 3.4 | 0.5 | 0.2 | 0.1 | 0.0 | 6.6 | 13.8 | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 38 | 0 |
| Ash (g) | 3.8 | 0.3 | n/a | 6.0 | 16.9 | 11.4 | 0.6 | 0.8 | 1.0 | 0.6 | 16.6 | 15.4 | 9.6 | 4.3 | 2.8 | 0.2 | 12.0 | 0.1 | 0.0 | n/a | 102 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 13.8 | 4.9 | 0.5 | 0.2 | 0.5 | 0.1 | 9.6 | 16.3 | 2.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 49 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 113.8 | 30.2 | n/a | 1.4 | 491.1 | 27.2 | 18.8 | 50.6 | 23.8 | 32.0 | 31.8 | 417.1 | 1,105.8 | 85.7 | 147.1 | 4.9 | 2.9 | 10.2 | 1.5 | n/a | 2,596 | 0 |
| Calories | 0.0 | 33.6 | n/a | 0.0 | 645.7 | 2,077.5 | 455.0 | 88.0 | 47.6 | 12.8 | 668.0 | 779.7 | 423.2 | 154.2 | 107.3 | 20.5 | 0.0 | 5.8 | 0.6 | n/a | 5,519 | 0 |
| Calories (kj) | 0.0 | 140.4 | n/a | 0.0 | 2,701.2 | 8,699.9 | 1,903.8 | 365.2 | 199.9 | 53.6 | 2,794.6 | 3,264.0 | 1,761.0 | 634.0 | 448.3 | 85.9 | 0.0 | 24.2 | 2.4 | n/a | 23,078 | 0 |
| Carbohydrates (g) | 0.0 | 10.8 | n/a | 0.0 | 8.3 | 3.0 | 95.4 | 20.5 | 11.0 | 2.4 | 0.2 | 6.7 | 96.0 | 33.3 | 26.8 | 4.5 | 0.0 | 1.5 | 0.1 | n/a | 321 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 1,146.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 236.3 | 534.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,226 | 0 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 6.1 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 4.0 | 1.3 | 0.0 | 0.0 | 43.7 | 10.3 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 71 | 0 |
| Folate (mcg) | 0.0 | 12.8 | n/a | 0.0 | 172.8 | 9.1 | 32.5 | 41.8 | 23.8 | 28.8 | 18.2 | 398.9 | 1,201.3 | 128.5 | 11.0 | 2.9 | 0.0 | 0.4 | 0.3 | n/a | 2,083 | 0 |
| Folate, DFE (mcg) | 0.0 | 12.8 | n/a | 0.0 | 172.8 | 9.1 | 32.5 | 41.8 | 23.8 | 28.8 | 18.2 | 398.9 | 1,201.3 | 128.5 | 11.0 | 2.9 | 0.0 | 0.4 | 0.3 | n/a | 2,083 | 0 |
| Folate, food (mcg) | 0.0 | 12.8 | n/a | 0.0 | 172.8 | 9.1 | 32.5 | 41.8 | 23.8 | 28.8 | 18.2 | 398.9 | 1,201.3 | 128.5 | 11.0 | 2.9 | 0.0 | 0.4 | 0.3 | n/a | 2,083 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.7 | 0.4 | n/a | n/a | 2.9 | 11.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 2.8 | 0.4 | n/a | n/a | 1.8 | 10.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 21.7 | 7.7 | 4.3 | 0.6 | 0.5 | 0.1 | 16.5 | 26.9 | 3.7 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 86 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 7.3 | 3.7 | 0.5 | 0.1 | 0.1 | 0.0 | 5.3 | 9.5 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 2.7 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 3.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | n/a | 0.0 | 1.9 | 2.2 | 1.5 | 0.5 | 0.8 | 0.2 | 3.7 | 3.4 | 10.9 | 2.3 | 7.3 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 36 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 5.7 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 4.4 | 7.7 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 10.6 | 4.1 | 0.9 | 0.1 | 0.1 | 0.0 | 8.0 | 12.5 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 11.8 | 4.4 | 0.3 | 0.1 | 0.1 | 0.0 | 8.6 | 13.7 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 0 |
| Magnesium (mg) | 37.9 | 9.3 | n/a | 0.1 | 200.1 | 54.4 | 27.5 | 22.0 | 23.8 | 8.8 | 81.8 | 408.0 | 778.1 | 94.2 | 17.9 | 4.8 | 0.1 | 3.9 | 0.2 | n/a | 1,773 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 0.3 | 0.3 | 0.1 | 0.2 | 0.7 | 13.5 | 1.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 18 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 3.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 4.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 90.9 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 106 | 0 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 16.2 | 17.4 | 1.6 | 0.3 | 1.1 | 0.3 | 23.9 | 28.5 | 13.7 | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 2.8 | 2.4 | 0.5 | 0.3 | 0.2 | 0.2 | 2.4 | 3.2 | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 5.4 | 2.1 | 0.7 | 0.1 | 0.2 | 0.0 | 4.4 | 6.7 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
| Phosphorus (mg) | 0.0 | 18.6 | n/a | 0.0 | 2,219.2 | 852.8 | 135.0 | 63.8 | 47.6 | 19.2 | 1,054.2 | 1,650.1 | 860.0 | 205.6 | 82.5 | 25.7 | 0.0 | 3.6 | 0.2 | n/a | 7,238 | 0 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33.0 | 21.4 | 4.8 | 0.0 | n/a | 327.6 | 60.0 | n/a | 0.5 | 0.0 | 2.1 | n/a | n/a | 449 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 21.9 | 0.5 | 0.0 | 0.1 | 0.1 | 3.0 | 2.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 0 |
| Potassium (mg) | 37.9 | 160.1 | n/a | 0.5 | 1,027.7 | 943.5 | 133.8 | 321.2 | 416.5 | 208.0 | 1,685.8 | 3,209.6 | 4,136.4 | 2,030.6 | 1,100.0 | 74.0 | 1.0 | 30.6 | 1.0 | n/a | 15,518 | 0 |
| Proline | n/a | n/a | n/a | 0.0 | 5.7 | 2.9 | 1.5 | 0.0 | 0.1 | 0.0 | 4.3 | 5.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
| Protein (g) | 0.0 | 1.3 | n/a | 0.0 | 123.8 | 52.6 | 12.9 | 2.4 | 2.0 | 0.6 | 101.4 | 157.9 | 27.3 | 7.5 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 491 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 491.1 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 787 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 1.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 68.0 | 0.2 | 0.1 | 0.1 | 0.0 | 8.7 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 0 |
| Selenium (mcg) | 0.0 | 0.5 | n/a | 0.0 | 269.2 | 91.6 | 42.4 | 1.1 | 0.0 | 0.3 | 85.4 | 336.4 | 9.6 | 0.0 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 839 | 0 |
| Serine | n/a | n/a | n/a | 0.0 | 5.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4.2 | 6.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 0 |
| Sodium (mg) | 113.8 | 2.3 | n/a | 2,325.5 | 5,147.8 | 3,778.4 | 2.5 | 8.8 | 7.1 | 64.0 | 6,888.7 | 2,674.7 | 109.2 | 42.8 | 1,347.5 | 3.7 | 4,651.0 | 0.5 | 0.0 | n/a | 27,168 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.3 | 0.1 | n/a | n/a | 5.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Sugar (g) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 5.7 | 1.5 | 0.0 | n/a | 16.4 | 22.5 | 13.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 73 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 0.4 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 4.9 | 2.1 | 0.4 | 0.0 | 0.1 | 0.0 | 4.5 | 6.4 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.0 | 12.0 | 1.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.9 | n/a | 4.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.3 | n/a | 0.0 | 9.2 | 204.3 | 1.2 | 0.2 | 0.4 | 0.1 | 25.9 | 8.8 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 254 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 4.7 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 5.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 5.8 | 2.8 | 0.5 | 0.0 | 0.1 | 0.0 | 4.4 | 7.4 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 0 |
| Vitamin A, IU (IU) | 0.0 | 25.5 | n/a | 0.0 | 1,637.1 | 167.8 | 0.0 | 4.4 | 880.6 | 359.2 | 0.0 | 816.0 | 5,119.3 | 7,137.1 | 108.6 | 0.0 | 0.0 | 12.6 | 11.1 | n/a | 16,279 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | n/a | 0.0 | 491.1 | 49.9 | 0.0 | 0.0 | 42.8 | 17.6 | 0.0 | 244.8 | 259.4 | 359.9 | 6.9 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 1,475 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 0.1 | 0.3 | 0.5 | 0.1 | 2.4 | 1.4 | 2.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Vitamin C (mg) | 0.0 | 61.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 191.4 | 2.5 | 0.0 | 31.7 | 288.0 | 117.4 | 17.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 727 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 18.2 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 427 | 0 |
| Water (g) | 3,788.2 | 103.2 | n/a | 0.0 | 755.0 | 182.3 | 14.9 | 196.0 | 223.5 | 76.3 | 310.2 | 717.9 | 1,231.0 | 809.8 | 108.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 8,517 | 0 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 8.8 | 5.3 | 0.9 | 0.4 | 0.3 | 0.1 | 9.3 | 38.7 | 8.2 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 74 | 0 |
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