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    Nutritional Facts: Christmas on the River Seafood Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 gallon (3,792g)
    water
    2 (116g)
    lemons
    3 ounces (0g)
    crab boil
    1 teaspoon (6g)
    salt
    2 lbs (909g)
    fresh shrimp
    1 lb (454g)
    bacon
    1 cup (125g)
    all-purpose flour
    2 medium (220g)
    onions
    2 medium (238g)
    green bell peppers
    2 stalks (80g)
    celery
    1 lb (454g)
    ham
    2 lbs (907g)
    fresh crabmeat
    3 lbs (1,365g)
    fresh okra
    28 ounces (857g)
    whole tomatoes
    1/2 cup (138g)
    Worcestershire sauce
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    3 (0g)
    bay leaves
    1 to taste (0g)
    cooked basmati rice
    Total 1 serving
    Alanine n/a n/a n/a 0.0 7.7 3.4 0.4 0.0 0.1 0.0 6.0 8.9 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 28 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 12.2 3.4 0.5 0.2 0.1 0.0 6.6 13.8 1.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 38 0
    Ash (g) 3.8 0.3 n/a 6.0 16.9 11.4 0.6 0.8 1.0 0.6 16.6 15.4 9.6 4.3 2.8 0.2 12.0 0.1 0.0 n/a 102 0
    Aspartic acid n/a n/a n/a 0.0 13.8 4.9 0.5 0.2 0.5 0.1 9.6 16.3 2.0 1.2 n/a 0.1 0.0 0.0 n/a n/a 49 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 113.8 30.2 n/a 1.4 491.1 27.2 18.8 50.6 23.8 32.0 31.8 417.1 1,105.8 85.7 147.1 4.9 2.9 10.2 1.5 n/a 2,596 0
    Calories 0.0 33.6 n/a 0.0 645.7 2,077.5 455.0 88.0 47.6 12.8 668.0 779.7 423.2 154.2 107.3 20.5 0.0 5.8 0.6 n/a 5,519 0
    Calories (kj) 0.0 140.4 n/a 0.0 2,701.2 8,699.9 1,903.8 365.2 199.9 53.6 2,794.6 3,264.0 1,761.0 634.0 448.3 85.9 0.0 24.2 2.4 n/a 23,078 0
    Carbohydrates (g) 0.0 10.8 n/a 0.0 8.3 3.0 95.4 20.5 11.0 2.4 0.2 6.7 96.0 33.3 26.8 4.5 0.0 1.5 0.1 n/a 321 0
    Cholesterol (mg) 0.0 0.0 n/a 0.0 1,146.0 308.4 0.0 0.0 0.0 0.0 236.3 534.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,226 0
    Copper (mg) 0.3 0.0 n/a 0.0 1.7 0.3 0.2 0.1 0.2 0.0 0.4 6.1 1.3 0.5 0.3 0.0 0.0 0.0 0.0 n/a 11 0
    Cystine n/a n/a n/a 0.0 1.5 0.6 0.3 0.0 0.0 0.0 1.5 1.8 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 6 0
    Dietary Fiber (g) 0.0 3.2 n/a 0.0 0.0 0.0 3.4 3.7 4.0 1.3 0.0 0.0 43.7 10.3 0.0 0.6 0.0 0.6 0.0 n/a 71 0
    Folate (mcg) 0.0 12.8 n/a 0.0 172.8 9.1 32.5 41.8 23.8 28.8 18.2 398.9 1,201.3 128.5 11.0 2.9 0.0 0.4 0.3 n/a 2,083 0
    Folate, DFE (mcg) 0.0 12.8 n/a 0.0 172.8 9.1 32.5 41.8 23.8 28.8 18.2 398.9 1,201.3 128.5 11.0 2.9 0.0 0.4 0.3 n/a 2,083 0
    Folate, food (mcg) 0.0 12.8 n/a 0.0 172.8 9.1 32.5 41.8 23.8 28.8 18.2 398.9 1,201.3 128.5 11.0 2.9 0.0 0.4 0.3 n/a 2,083 0
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 2.8 2.7 0.4 n/a n/a 2.9 11.7 n/a 0.0 n/a 0.0 n/a n/a 21 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 4.3 2.8 0.4 n/a n/a 1.8 10.7 n/a 0.0 n/a 0.0 n/a n/a 20 0
    Glutamic acid n/a n/a n/a 0.0 21.7 7.7 4.3 0.6 0.5 0.1 16.5 26.9 3.7 3.7 n/a 0.2 0.0 0.0 n/a n/a 86 0
    Glycine n/a n/a n/a 0.0 7.3 3.7 0.5 0.1 0.1 0.0 5.3 9.5 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 27 0
    Histidine n/a n/a n/a 0.0 2.7 2.0 0.3 0.0 0.0 0.0 3.6 3.2 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 12 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.7 n/a 0.0 1.9 2.2 1.5 0.5 0.8 0.2 3.7 3.4 10.9 2.3 7.3 0.4 0.0 0.2 0.1 n/a 36 0
    Isoleucine n/a n/a n/a 0.0 5.7 2.5 0.4 0.0 0.1 0.0 4.4 7.7 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 22 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 10.6 4.1 0.9 0.1 0.1 0.0 8.0 12.5 1.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 38 0
    Lysine n/a n/a n/a 0.0 11.8 4.4 0.3 0.1 0.1 0.0 8.6 13.7 1.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 40 0
    Magnesium (mg) 37.9 9.3 n/a 0.1 200.1 54.4 27.5 22.0 23.8 8.8 81.8 408.0 778.1 94.2 17.9 4.8 0.1 3.9 0.2 n/a 1,773 0
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.9 0.3 0.3 0.1 0.2 0.7 13.5 1.0 n/a 0.1 0.0 0.3 0.0 n/a 18 0
    Methionine n/a n/a n/a 0.0 3.6 1.2 0.2 0.0 0.0 0.0 2.7 4.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 13 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.7 90.9 0.1 0.0 0.0 0.0 11.9 1.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 106 0
    Niacin (mg) 0.0 0.1 n/a 0.0 16.2 17.4 1.6 0.3 1.1 0.3 23.9 28.5 13.7 5.1 1.0 0.0 0.0 0.0 0.0 n/a 109 0
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 2.8 2.4 0.5 0.3 0.2 0.2 2.4 3.2 3.3 0.8 n/a 0.0 0.0 0.0 n/a n/a 16 0
    Phenylalanine n/a n/a n/a 0.0 5.4 2.1 0.7 0.1 0.2 0.0 4.4 6.7 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 21 0
    Phosphorus (mg) 0.0 18.6 n/a 0.0 2,219.2 852.8 135.0 63.8 47.6 19.2 1,054.2 1,650.1 860.0 205.6 82.5 25.7 0.0 3.6 0.2 n/a 7,238 0
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 33.0 21.4 4.8 0.0 n/a 327.6 60.0 n/a 0.5 0.0 2.1 n/a n/a 449 0
    Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 1.2 21.9 0.5 0.0 0.1 0.1 3.0 2.9 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 31 0
    Potassium (mg) 37.9 160.1 n/a 0.5 1,027.7 943.5 133.8 321.2 416.5 208.0 1,685.8 3,209.6 4,136.4 2,030.6 1,100.0 74.0 1.0 30.6 1.0 n/a 15,518 0
    Proline n/a n/a n/a 0.0 5.7 2.9 1.5 0.0 0.1 0.0 4.3 5.2 0.6 0.1 n/a 0.1 0.0 0.0 n/a n/a 21 0
    Protein (g) 0.0 1.3 n/a 0.0 123.8 52.6 12.9 2.4 2.0 0.6 101.4 157.9 27.3 7.5 0.0 1.0 0.0 0.2 0.0 n/a 491 0
    Retinol (mcg) 0.0 0.0 n/a 0.0 491.1 49.9 0.0 0.0 0.0 0.0 0.0 244.8 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 787 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.1 0.1 0.0 1.0 1.5 0.8 0.2 0.2 0.0 0.0 0.0 0.0 n/a 5 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 1.0 68.0 0.2 0.1 0.1 0.0 8.7 1.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 80 0
    Selenium (mcg) 0.0 0.5 n/a 0.0 269.2 91.6 42.4 1.1 0.0 0.3 85.4 336.4 9.6 0.0 0.7 1.5 0.0 0.1 0.0 n/a 839 0
    Serine n/a n/a n/a 0.0 5.0 2.0 0.6 0.0 0.1 0.0 4.2 6.2 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 19 0
    Sodium (mg) 113.8 2.3 n/a 2,325.5 5,147.8 3,778.4 2.5 8.8 7.1 64.0 6,888.7 2,674.7 109.2 42.8 1,347.5 3.7 4,651.0 0.5 0.0 n/a 27,168 0
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.3 0.1 n/a n/a 5.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 8 0
    Sugar (g) 0.0 2.9 n/a 0.0 0.0 0.0 0.3 9.3 5.7 1.5 0.0 n/a 16.4 22.5 13.8 0.2 0.0 0.0 n/a n/a 73 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 1.3 0.2 0.1 0.1 0.0 4.2 0.4 2.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 10 0
    Threonine n/a n/a n/a 0.0 4.9 2.1 0.4 0.0 0.1 0.0 4.5 6.4 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 20 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 12.0 1.2 0.1 0.0 0.9 0.2 0.9 n/a 4.9 4.6 0.1 0.0 0.0 0.0 n/a n/a 25 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.2 n/a n/a 3 0
    Total Fat (g) 0.0 0.3 n/a 0.0 9.2 204.3 1.2 0.2 0.4 0.1 25.9 8.8 1.4 1.7 0.0 0.0 0.0 0.1 0.0 n/a 254 0
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 1.4 0.4 0.2 0.0 0.0 0.0 1.2 2.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 6 0
    Tyrosine n/a n/a n/a 0.0 4.7 1.6 0.4 0.0 0.0 0.0 3.3 5.2 1.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 17 0
    Valine n/a n/a n/a 0.0 5.8 2.8 0.5 0.0 0.1 0.0 4.4 7.4 1.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 23 0
    Vitamin A, IU (IU) 0.0 25.5 n/a 0.0 1,637.1 167.8 0.0 4.4 880.6 359.2 0.0 816.0 5,119.3 7,137.1 108.6 0.0 0.0 12.6 11.1 n/a 16,279 0
    Vitamin A, RAE (mcg) 0.0 1.2 n/a 0.0 491.1 49.9 0.0 0.0 42.8 17.6 0.0 244.8 259.4 359.9 6.9 0.0 0.0 0.6 0.6 n/a 1,475 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 10.1 3.1 0.0 0.0 0.0 0.0 4.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 1.5 1.0 0.1 0.3 0.5 0.1 2.4 1.4 2.9 0.7 0.0 0.1 0.0 0.0 0.0 n/a 11 0
    Vitamin C (mg) 0.0 61.5 n/a 0.0 0.0 0.0 0.0 16.3 191.4 2.5 0.0 31.7 288.0 117.4 17.9 0.1 0.0 0.0 0.1 n/a 727 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 18.2 285.8 0.0 0.0 0.0 0.0 122.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 427 0
    Water (g) 3,788.2 103.2 n/a 0.0 755.0 182.3 14.9 196.0 223.5 76.3 310.2 717.9 1,231.0 809.8 108.0 0.4 0.0 0.3 0.0 n/a 8,517 0
    Zinc (mg) 0.0 0.1 n/a 0.0 8.8 5.3 0.9 0.4 0.3 0.1 9.3 38.7 8.2 1.5 0.3 0.2 0.0 0.0 0.0 n/a 74 0

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