Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 whole (84g) graham crackers |
1/4 cup (57g) butter |
24 ounces (682g) cream cheese |
7 tablespoons (88g) sugar |
1 tablespoon (7g) all-purpose flour |
2 large (100g) eggs |
6 tablespoons (72g) sour cream |
6 tablespoons (0g) irish cream |
1 teaspoon (4g) vanilla |
1/2 cup (119g) whipping cream |
9 ounces (261g) semisweet chocolate |
1 to taste (29g) chocolate curls |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 1.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 2.1 | n/a | 5 | 1 |
| Ash (g) | 1.5 | 1.2 | 9.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.5 | 9.4 | n/a | 23 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 3.5 | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.2 | 3.3 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221.9 | n/a | 224 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.8 | n/a | 209 | 26 |
| Calcium (mg) | 20.2 | 13.6 | 668.0 | 0.9 | 1.1 | 56.0 | 79.2 | n/a | 0.5 | 77.4 | 263.6 | n/a | 1,180 | 148 |
| Calories | 355.3 | 406.9 | 2,331.1 | 341.3 | 27.3 | 143.0 | 139.0 | n/a | 12.1 | 410.6 | 1,307.6 | n/a | 5,474 | 684 |
| Calories (kj) | 1,486.8 | 1,701.9 | 9,753.7 | 1,427.1 | 114.2 | 599.0 | 582.5 | n/a | 50.6 | 1,717.2 | 5,473.2 | n/a | 22,906 | 2,863 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.9 | n/a | 34 | 4 |
| Carbohydrates (g) | 64.5 | 0.0 | 27.7 | 88.2 | 5.7 | 0.7 | 2.1 | n/a | 0.5 | 3.3 | 77.9 | n/a | 271 | 34 |
| Cholesterol (mg) | 0.0 | 122.0 | 749.8 | 0.0 | 0.0 | 372.0 | 37.4 | n/a | 0.0 | 163.0 | 0.0 | n/a | 1,444 | 181 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | 9 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.3 | n/a | 46 | 6 |
| Folate (mcg) | 38.6 | 1.7 | 75.0 | 0.0 | 1.9 | 47.0 | 5.0 | n/a | 0.0 | 4.8 | 73.1 | n/a | 247 | 31 |
| Folate, DFE (mcg) | 55.4 | 1.7 | 75.0 | 0.0 | 1.9 | 47.0 | 5.0 | n/a | 0.0 | 4.8 | 73.1 | n/a | 264 | 33 |
| Folate, food (mcg) | 14.3 | 1.7 | 75.0 | 0.0 | 1.9 | 47.0 | 5.0 | n/a | 0.0 | 4.8 | 73.1 | n/a | 223 | 28 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.9 | 0.1 | 8.9 | n/a | 0.3 | 1.7 | 0.4 | n/a | n/a | 0.5 | 4.9 | n/a | 19 | 2 |
| Glycine (g) | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 2.6 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 45.4 | n/a | 53 | 7 |
| Isoleucine (g) | 0.2 | 0.0 | 2.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 21.9 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Leucine (g) | 0.4 | 0.0 | 4.5 | n/a | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.2 | 1.8 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.2 | 1.2 | n/a | 7 | 1 |
| Magnesium (mg) | 25.2 | 1.1 | 61.3 | 0.0 | 1.6 | 12.0 | 7.2 | n/a | 0.5 | 8.3 | 853.5 | n/a | 971 | 121 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | n/a | 12 | 1 |
| Methionine (g) | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 11.9 | 58.8 | 0.0 | 0.0 | 3.7 | 3.6 | n/a | 0.0 | 12.7 | 42.0 | n/a | 136 | 17 |
| Niacin (mg) | 3.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 3.9 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 2.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 87.4 | 13.6 | 722.5 | 0.0 | 8.1 | 198.0 | 82.8 | n/a | 0.3 | 73.8 | 1,044.0 | n/a | 2,230 | 279 |
| Polyunsaturated Fat (g) | 3.2 | 1.7 | 9.8 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 1.6 | 4.1 | n/a | 23 | 3 |
| Potassium (mg) | 113.4 | 13.6 | 940.6 | 1.8 | 8.0 | 138.0 | 101.5 | n/a | 6.2 | 89.3 | 2,166.3 | n/a | 3,579 | 447 |
| Proline (g) | 0.7 | 0.0 | 4.5 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.2 | 2.3 | n/a | 9 | 1 |
| Protein (g) | 5.8 | 0.5 | 40.4 | 0.0 | 0.8 | 12.6 | 1.5 | n/a | 0.0 | 2.4 | 33.7 | n/a | 98 | 12 |
| Retinol (mcg) | 0.0 | 380.8 | 2,446.9 | 0.0 | 0.0 | 160.0 | 125.3 | n/a | 0.0 | 482.0 | 0.0 | n/a | 3,595 | 449 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 29.2 | 131.5 | 0.0 | 0.0 | 3.1 | 8.3 | n/a | 0.0 | 27.4 | 84.4 | n/a | 285 | 36 |
| Selenium (mcg) | 8.6 | 0.6 | 16.4 | 0.5 | 2.5 | 30.7 | 1.9 | n/a | 0.0 | 0.6 | 21.1 | n/a | 83 | 10 |
| Serine (g) | 0.3 | 0.0 | 2.5 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 1.4 | n/a | 6 | 1 |
| Sodium (mg) | 400.7 | 405.2 | 2,187.9 | 0.9 | 0.1 | 142.0 | 57.6 | n/a | 0.4 | 45.2 | 62.6 | n/a | 3,303 | 413 |
| Starch | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.2 | n/a | 99 | 12 |
| Sucrose | n/a | n/a | 0.0 | 88.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Sugar (g) | 26.1 | 0.0 | 21.9 | 88.0 | 0.0 | 0.4 | 2.5 | n/a | 0.5 | 0.1 | 2.4 | n/a | 142 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,385.2 | n/a | 3,385 | 423 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 2.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 1.3 | 1.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 15.2 | n/a | 16 | 2 |
| Total Fat (g) | 8.5 | 46.0 | 233.4 | 0.0 | 0.1 | 9.5 | 14.2 | n/a | 0.0 | 44.0 | 136.5 | n/a | 492 | 62 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 2.7 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 1.7 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1.7 | 1,418.2 | 9,153.9 | 0.0 | 0.0 | 540.0 | 448.6 | n/a | 0.0 | 1,749.3 | 0.0 | n/a | 13,312 | 1,664 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 2,494.7 | 0.0 | 0.0 | 160.0 | 126.7 | n/a | 0.0 | 489.1 | 0.0 | n/a | 3,659 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 34.1 | 170.4 | 0.0 | 0.0 | 82.0 | 10.1 | n/a | 0.0 | 32.1 | 0.0 | n/a | 329 | 41 |
| Water (g) | 3.7 | 9.0 | 371.1 | 0.0 | 0.9 | 76.2 | 53.6 | n/a | 2.2 | 68.7 | 3.5 | n/a | 589 | 74 |
| Zinc (mg) | 0.7 | 0.1 | 3.5 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.0 | 0.3 | 25.1 | n/a | 31 | 4 |
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