Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (244g) yellow cornmeal |
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
2 cups (488g) milk |
2/3 cup (145g) vegetable oil |
2 large (100g) eggs |
1 lb (454g) chorizo sausage |
2 1/4 cups (360g) onions |
2 (238g) red bell peppers |
1 (45g) anaheim chilies |
1/4 cup (4g) fresh cilantro |
1 1/2 teaspoons (2g) dried oregano |
2/3 cup (168g) canned chicken broth |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 7.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 7.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Ash (g) | 2.8 | 1.2 | 0.0 | 19.8 | 12.0 | 3.5 | 0.0 | 1.1 | 17.8 | 1.3 | 1.1 | 0.3 | 0.1 | 0.1 | 3.1 | 64 | 5 |
| Aspartic acid (g) | 1.4 | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 1.3 | 9.9 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.6 | 37.5 | 1.0 | 2,032.5 | 2.9 | 580.7 | 0.0 | 56.0 | 36.4 | 82.8 | 16.7 | 8.1 | 2.7 | 24.0 | 10.1 | 2,906 | 208 |
| Calories | 883.3 | 910.0 | 387.0 | 14.1 | 0.0 | 312.3 | 1,285.4 | 143.0 | 2,067.5 | 144.0 | 73.8 | 18.0 | 0.9 | 4.0 | 52.1 | 6,295 | 450 |
| Calories (kj) | 3,696.6 | 3,807.5 | 1,618.0 | 58.8 | 0.0 | 1,307.8 | 5,378.6 | 599.0 | 8,651.8 | 597.6 | 307.0 | 75.2 | 3.8 | 16.6 | 218.5 | 26,337 | 1,881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 187.6 | 190.8 | 100.0 | 6.7 | 0.0 | 22.7 | 0.0 | 0.7 | 8.5 | 33.6 | 14.4 | 4.3 | 0.1 | 1.0 | 1.3 | 572 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 372.0 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 842 | 60 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 17.8 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.0 | 0.7 | 0.1 | 0.6 | 0.0 | 37 | 3 |
| Folate (mcg) | 61.0 | 65.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 47.0 | 9.1 | 68.4 | 109.5 | 10.4 | 2.5 | 3.6 | 6.7 | 407 | 29 |
| Folate, DFE (mcg) | 61.0 | 65.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 47.0 | 9.1 | 68.4 | 109.5 | 10.4 | 2.5 | 3.6 | 6.7 | 407 | 29 |
| Folate, food (mcg) | 61.0 | 65.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 47.0 | 9.1 | 68.4 | 109.5 | 10.4 | 2.5 | 3.6 | 6.7 | 407 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | 5.4 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 7.1 | 4.6 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 3.7 | 8.7 | n/a | n/a | 0.0 | 3.4 | 0.0 | 1.7 | 16.2 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | n/a | 35 | 3 |
| Glycine (g) | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 7.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.4 | 2.9 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 1.8 | 7.2 | 0.8 | 1.0 | 0.5 | 0.1 | 0.6 | 0.7 | 27 | 2 |
| Isoleucine (g) | 0.7 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.7 | 10.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 1.8 | n/a | n/a | 0.0 | 1.6 | 0.0 | 1.1 | 7.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Lysine (g) | 0.6 | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.9 | 11.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Magnesium (mg) | 309.9 | 55.0 | 0.0 | 10.8 | 0.1 | 63.4 | 0.0 | 12.0 | 81.8 | 36.0 | 28.6 | 11.3 | 1.0 | 4.1 | 3.4 | 617 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 4 | 0 |
| Methionine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 40.1 | 3.7 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 136 | 10 |
| Niacin (mg) | 8.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 23.3 | 0.4 | 2.3 | 0.4 | 0.0 | 0.1 | 3.7 | 43 | 3 |
| Pantothenic acid (mg) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 5.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 5.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 588.0 | 270.0 | 0.0 | 2,737.4 | 0.0 | 453.8 | 0.0 | 198.0 | 681.6 | 104.4 | 61.9 | 20.7 | 1.9 | 2.2 | 100.9 | 5,221 | 373 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1,407.5 | n/a | 0.0 | 54.0 | n/a | n/a | 0.2 | 3.0 | n/a | 1,465 | 105 |
| Polyunsaturated Fat (g) | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 79.5 | 1.9 | 15.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 103 | 7 |
| Potassium (mg) | 700.3 | 267.5 | 2.0 | 1.4 | 1.0 | 736.9 | 0.0 | 138.0 | 1,808.5 | 525.6 | 502.2 | 153.0 | 20.8 | 18.9 | 285.7 | 5,162 | 369 |
| Proline (g) | 1.7 | 3.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.5 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Protein (g) | 19.8 | 25.8 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 12.6 | 109.5 | 4.0 | 2.4 | 0.9 | 0.1 | 0.1 | 7.4 | 199 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 22 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 11.1 | 18.8 | 3.1 | 65.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 101 | 7 |
| Selenium (mcg) | 37.8 | 84.8 | 0.6 | 0.1 | 0.0 | 9.8 | 0.0 | 30.7 | 95.9 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 3.9 | 266 | 19 |
| Serine (g) | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.0 | 4.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 85.4 | 5.0 | 1.0 | 2,178.5 | 4,651.0 | 239.1 | 0.0 | 142.0 | 5,611.8 | 14.4 | 9.5 | 3.2 | 1.8 | 0.4 | 1,043.8 | 13,987 | 999 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 103 | 7 |
| Sugar (g) | 1.6 | 0.7 | 99.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 15.3 | 10.0 | 2.3 | 0.0 | 0.1 | 0.6 | 131 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 6.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20.8 | 1.1 | 1.0 | 0.1 | 3.8 | 0.3 | 0.1 | 0.3 | 0.0 | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Total Fat (g) | 8.8 | 2.5 | 0.0 | 0.0 | 0.0 | 17.9 | 145.4 | 9.5 | 173.9 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 1.7 | 361 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Valine (g) | 1.0 | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.9 | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 522.2 | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 0.0 | 540.0 | 0.0 | 7.2 | 7,451.8 | 530.6 | 269.9 | 25.5 | 0.0 | 10,021 | 716 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 160.0 | 0.0 | 0.0 | 373.7 | 26.6 | 13.5 | 1.3 | 0.0 | 763 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 26.6 | 303.9 | 109.1 | 1.1 | 0.0 | 0.0 | 448 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 26 |
| Water (g) | 25.0 | 29.8 | 0.0 | 1.1 | 0.0 | 427.9 | 0.0 | 76.2 | 144.7 | 320.8 | 219.5 | 39.5 | 3.7 | 0.1 | 154.6 | 1,443 | 103 |
| Zinc (mg) | 4.4 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.3 | 15.5 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.