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    Nutritional Facts: Cornbread and Sausage Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    yellow cornmeal
    2 cups (250g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    2 tablespoons (28g)
    baking powder
    2 teaspoons (12g)
    salt
    2 cups (488g)
    milk
    2/3 cup (145g)
    vegetable oil
    2 large (100g)
    eggs
    1 lb (454g)
    chorizo sausage
    2 1/4 cups (360g)
    onions
    2 (238g)
    red bell peppers
    1 (45g)
    anaheim chilies
    1/4 cup (4g)
    fresh cilantro
    1 1/2 teaspoons (2g)
    dried oregano
    2/3 cup (168g)
    canned chicken broth
    Total 1 serving
    Alanine (g) 1.5 0.8 n/a n/a 0.0 0.6 0.0 0.7 7.1 0.1 0.1 0.0 n/a 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.0 n/a n/a 0.0 0.6 0.0 0.8 7.7 0.4 0.1 0.0 n/a 0.0 n/a 12 1
    Ash (g) 2.8 1.2 0.0 19.8 12.0 3.5 0.0 1.1 17.8 1.3 1.1 0.3 0.1 0.1 3.1 64 5
    Aspartic acid (g) 1.4 1.1 n/a n/a 0.0 1.2 0.0 1.3 9.9 0.3 0.7 0.1 n/a 0.0 n/a 16 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.6 37.5 1.0 2,032.5 2.9 580.7 0.0 56.0 36.4 82.8 16.7 8.1 2.7 24.0 10.1 2,906 208
    Calories 883.3 910.0 387.0 14.1 0.0 312.3 1,285.4 143.0 2,067.5 144.0 73.8 18.0 0.9 4.0 52.1 6,295 450
    Calories (kj) 3,696.6 3,807.5 1,618.0 58.8 0.0 1,307.8 5,378.6 599.0 8,651.8 597.6 307.0 75.2 3.8 16.6 218.5 26,337 1,881
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 187.6 190.8 100.0 6.7 0.0 22.7 0.0 0.7 8.5 33.6 14.4 4.3 0.1 1.0 1.3 572 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 372.0 399.9 0.0 0.0 0.0 0.0 0.0 1.7 842 60
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.2 2 0
    Cystine (g) 0.4 0.5 n/a n/a 0.0 0.1 0.0 0.3 1.3 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 17.8 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.1 5.0 0.7 0.1 0.6 0.0 37 3
    Folate (mcg) 61.0 65.0 0.0 0.0 0.0 24.4 0.0 47.0 9.1 68.4 109.5 10.4 2.5 3.6 6.7 407 29
    Folate, DFE (mcg) 61.0 65.0 0.0 0.0 0.0 24.4 0.0 47.0 9.1 68.4 109.5 10.4 2.5 3.6 6.7 407 29
    Folate, food (mcg) 61.0 65.0 0.0 0.0 0.0 24.4 0.0 47.0 9.1 68.4 109.5 10.4 2.5 3.6 6.7 407 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.6 5.4 n/a n/a 0.0 n/a 10 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 7.1 4.6 n/a n/a 0.0 n/a 12 1
    Glutamic acid (g) 3.7 8.7 n/a n/a 0.0 3.4 0.0 1.7 16.2 0.9 0.5 0.1 n/a 0.0 n/a 35 3
    Glycine (g) 0.8 0.9 n/a n/a 0.0 0.3 0.0 0.4 7.9 0.1 0.1 0.0 n/a 0.0 n/a 11 1
    Histidine (g) 0.6 0.6 n/a n/a 0.0 0.4 0.0 0.3 3.3 0.1 0.0 0.0 n/a 0.0 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.4 2.9 0.1 3.1 0.0 0.2 0.0 1.8 7.2 0.8 1.0 0.5 0.1 0.6 0.7 27 2
    Isoleucine (g) 0.7 0.9 n/a n/a 0.0 1.0 0.0 0.7 10.0 0.1 0.0 0.0 n/a 0.0 n/a 13 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.4 1.8 n/a n/a 0.0 1.6 0.0 1.1 7.8 0.1 0.1 0.0 n/a 0.0 n/a 15 1
    Lysine (g) 0.6 0.6 n/a n/a 0.0 1.3 0.0 0.9 11.0 0.1 0.1 0.0 n/a 0.0 n/a 15 1
    Magnesium (mg) 309.9 55.0 0.0 10.8 0.1 63.4 0.0 12.0 81.8 36.0 28.6 11.3 1.0 4.1 3.4 617 44
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.3 0.1 0.0 0.1 0.3 4 0
    Methionine (g) 0.4 0.5 n/a n/a 0.0 0.4 0.0 0.4 2.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 2.3 0.2 0.0 0.0 0.0 5.2 40.1 3.7 83.6 0.0 0.0 0.0 0.0 0.0 0.8 136 10
    Niacin (mg) 8.9 3.1 0.0 0.0 0.0 0.4 0.0 0.1 23.3 0.4 2.3 0.4 0.0 0.1 3.7 43 3
    Pantothenic acid (mg) 1.0 1.1 0.0 0.0 0.0 1.5 0.0 1.5 5.1 0.4 0.8 0.0 0.0 0.0 0.1 12 1
    Phenylalanine (g) 1.0 1.3 n/a n/a 0.0 0.8 0.0 0.7 5.2 0.1 0.1 0.0 n/a 0.0 n/a 9 1
    Phosphorus (mg) 588.0 270.0 0.0 2,737.4 0.0 453.8 0.0 198.0 681.6 104.4 61.9 20.7 1.9 2.2 100.9 5,221 373
    Phytosterols n/a n/a n/a n/a 0.0 0.0 1,407.5 n/a 0.0 54.0 n/a n/a 0.2 3.0 n/a 1,465 105
    Polyunsaturated Fat (g) 4.0 1.0 0.0 0.0 0.0 0.7 79.5 1.9 15.7 0.1 0.2 0.0 0.0 0.0 0.4 103 7
    Potassium (mg) 700.3 267.5 2.0 1.4 1.0 736.9 0.0 138.0 1,808.5 525.6 502.2 153.0 20.8 18.9 285.7 5,162 369
    Proline (g) 1.7 3.0 n/a n/a 0.0 1.6 0.0 0.5 5.7 0.0 0.1 0.0 n/a 0.0 n/a 13 1
    Protein (g) 19.8 25.8 0.0 0.0 0.0 16.0 0.0 12.6 109.5 4.0 2.4 0.9 0.1 0.1 7.4 199 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 311 22
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.5 1.4 0.1 0.2 0.0 0.0 0.0 0.1 4 0
    Saturated Fat (g) 1.2 0.4 0.0 0.0 0.0 11.1 18.8 3.1 65.3 0.2 0.1 0.0 0.0 0.0 0.5 101 7
    Selenium (mcg) 37.8 84.8 0.6 0.1 0.0 9.8 0.0 30.7 95.9 1.8 0.2 0.2 0.0 0.1 3.9 266 19
    Serine (g) 0.9 1.3 n/a n/a 0.0 0.9 0.0 1.0 4.5 0.1 0.1 0.0 n/a 0.0 n/a 9 1
    Sodium (mg) 85.4 5.0 1.0 2,178.5 4,651.0 239.1 0.0 142.0 5,611.8 14.4 9.5 3.2 1.8 0.4 1,043.8 13,987 999
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 99.8 n/a n/a n/a n/a 0.0 n/a 3.6 0.0 n/a n/a 0.0 n/a 103 7
    Sugar (g) 1.6 0.7 99.8 0.0 0.0 n/a 0.0 0.4 0.0 15.3 10.0 2.3 0.0 0.1 0.6 131 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2.9 0.2 0.1 0.0 0.0 0.0 0.0 5 0
    Threonine (g) 0.7 0.7 n/a n/a 0.0 0.7 0.0 0.6 6.7 0.1 0.1 0.0 n/a 0.0 n/a 10 1
    Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 n/a 20.8 1.1 1.0 0.1 3.8 0.3 0.1 0.3 0.0 29 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.3 n/a n/a 0.4 n/a 6 0
    Total Fat (g) 8.8 2.5 0.0 0.0 0.0 17.9 145.4 9.5 173.9 0.4 0.7 0.1 0.0 0.1 1.7 361 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a 0.0 0.2 0.0 0.2 1.3 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.8 0.8 n/a n/a 0.0 0.8 0.0 0.5 3.4 0.1 0.0 0.0 n/a 0.0 n/a 6 0
    Valine (g) 1.0 1.0 n/a n/a 0.0 1.1 0.0 0.9 4.2 0.1 0.1 0.0 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 673.4 0.0 540.0 0.0 7.2 7,451.8 530.6 269.9 25.5 0.0 10,021 716
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 161.0 0.0 160.0 0.0 0.0 373.7 26.6 13.5 1.3 0.0 763 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 9.1 0.0 0.0 0.0 0.0 0.0 0.3 12 1
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.2 2.4 0.4 0.7 0.1 0.0 0.0 0.0 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 26.6 303.9 109.1 1.1 0.0 0.0 448 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 359 26
    Water (g) 25.0 29.8 0.0 1.1 0.0 427.9 0.0 76.2 144.7 320.8 219.5 39.5 3.7 0.1 154.6 1,443 103
    Zinc (mg) 4.4 1.8 0.0 0.0 0.0 1.9 0.0 1.3 15.5 0.6 0.6 0.1 0.0 0.0 0.3 27 2

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