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Nutritional Facts: Cornbread and Sausage Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
yellow cornmeal
2 cups (250g)
all-purpose flour
1/2 cup (100g)
sugar
2 tablespoons (28g)
baking powder
2 teaspoons (12g)
salt
2 cups (488g)
milk
2/3 cup (145g)
vegetable oil
2 large (100g)
eggs
1 lb (454g)
chorizo sausage
2 1/4 cups (360g)
onions
2 (238g)
red bell peppers
1 (45g)
anaheim chilies
1/4 cup (4g)
fresh cilantro
1 1/2 teaspoons (2g)
dried oregano
2/3 cup (168g)
canned chicken broth
Total 1 serving
Alanine (g) 1.5 0.8 n/a n/a 0.0 0.6 0.0 0.7 7.1 0.1 0.1 0.0 n/a 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.0 n/a n/a 0.0 0.6 0.0 0.8 7.7 0.4 0.1 0.0 n/a 0.0 n/a 12 1
Ash (g) 2.8 1.2 0.0 19.8 12.0 3.5 0.0 1.1 17.8 1.3 1.1 0.3 0.1 0.1 3.1 64 5
Aspartic acid (g) 1.4 1.1 n/a n/a 0.0 1.2 0.0 1.3 9.9 0.3 0.7 0.1 n/a 0.0 n/a 16 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 37.5 1.0 2,032.5 2.9 580.7 0.0 56.0 36.4 82.8 16.7 8.1 2.7 24.0 10.1 2,906 208
Calories 883.3 910.0 387.0 14.1 0.0 312.3 1,285.4 143.0 2,067.5 144.0 73.8 18.0 0.9 4.0 52.1 6,295 450
Calories (kj) 3,696.6 3,807.5 1,618.0 58.8 0.0 1,307.8 5,378.6 599.0 8,651.8 597.6 307.0 75.2 3.8 16.6 218.5 26,337 1,881
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 187.6 190.8 100.0 6.7 0.0 22.7 0.0 0.7 8.5 33.6 14.4 4.3 0.1 1.0 1.3 572 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 372.0 399.9 0.0 0.0 0.0 0.0 0.0 1.7 842 60
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Cystine (g) 0.4 0.5 n/a n/a 0.0 0.1 0.0 0.3 1.3 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 17.8 6.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.1 5.0 0.7 0.1 0.6 0.0 37 3
Folate (mcg) 61.0 65.0 0.0 0.0 0.0 24.4 0.0 47.0 9.1 68.4 109.5 10.4 2.5 3.6 6.7 407 29
Folate, DFE (mcg) 61.0 65.0 0.0 0.0 0.0 24.4 0.0 47.0 9.1 68.4 109.5 10.4 2.5 3.6 6.7 407 29
Folate, food (mcg) 61.0 65.0 0.0 0.0 0.0 24.4 0.0 47.0 9.1 68.4 109.5 10.4 2.5 3.6 6.7 407 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.6 5.4 n/a n/a 0.0 n/a 10 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 7.1 4.6 n/a n/a 0.0 n/a 12 1
Glutamic acid (g) 3.7 8.7 n/a n/a 0.0 3.4 0.0 1.7 16.2 0.9 0.5 0.1 n/a 0.0 n/a 35 3
Glycine (g) 0.8 0.9 n/a n/a 0.0 0.3 0.0 0.4 7.9 0.1 0.1 0.0 n/a 0.0 n/a 11 1
Histidine (g) 0.6 0.6 n/a n/a 0.0 0.4 0.0 0.3 3.3 0.1 0.0 0.0 n/a 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.4 2.9 0.1 3.1 0.0 0.2 0.0 1.8 7.2 0.8 1.0 0.5 0.1 0.6 0.7 27 2
Isoleucine (g) 0.7 0.9 n/a n/a 0.0 1.0 0.0 0.7 10.0 0.1 0.0 0.0 n/a 0.0 n/a 13 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 1.8 n/a n/a 0.0 1.6 0.0 1.1 7.8 0.1 0.1 0.0 n/a 0.0 n/a 15 1
Lysine (g) 0.6 0.6 n/a n/a 0.0 1.3 0.0 0.9 11.0 0.1 0.1 0.0 n/a 0.0 n/a 15 1
Magnesium (mg) 309.9 55.0 0.0 10.8 0.1 63.4 0.0 12.0 81.8 36.0 28.6 11.3 1.0 4.1 3.4 617 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.3 0.1 0.0 0.1 0.3 4 0
Methionine (g) 0.4 0.5 n/a n/a 0.0 0.4 0.0 0.4 2.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 2.3 0.2 0.0 0.0 0.0 5.2 40.1 3.7 83.6 0.0 0.0 0.0 0.0 0.0 0.8 136 10
Niacin (mg) 8.9 3.1 0.0 0.0 0.0 0.4 0.0 0.1 23.3 0.4 2.3 0.4 0.0 0.1 3.7 43 3
Pantothenic acid (mg) 1.0 1.1 0.0 0.0 0.0 1.5 0.0 1.5 5.1 0.4 0.8 0.0 0.0 0.0 0.1 12 1
Phenylalanine (g) 1.0 1.3 n/a n/a 0.0 0.8 0.0 0.7 5.2 0.1 0.1 0.0 n/a 0.0 n/a 9 1
Phosphorus (mg) 588.0 270.0 0.0 2,737.4 0.0 453.8 0.0 198.0 681.6 104.4 61.9 20.7 1.9 2.2 100.9 5,221 373
Phytosterols n/a n/a n/a n/a 0.0 0.0 1,407.5 n/a 0.0 54.0 n/a n/a 0.2 3.0 n/a 1,465 105
Polyunsaturated Fat (g) 4.0 1.0 0.0 0.0 0.0 0.7 79.5 1.9 15.7 0.1 0.2 0.0 0.0 0.0 0.4 103 7
Potassium (mg) 700.3 267.5 2.0 1.4 1.0 736.9 0.0 138.0 1,808.5 525.6 502.2 153.0 20.8 18.9 285.7 5,162 369
Proline (g) 1.7 3.0 n/a n/a 0.0 1.6 0.0 0.5 5.7 0.0 0.1 0.0 n/a 0.0 n/a 13 1
Protein (g) 19.8 25.8 0.0 0.0 0.0 16.0 0.0 12.6 109.5 4.0 2.4 0.9 0.1 0.1 7.4 199 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 311 22
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.5 1.4 0.1 0.2 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 1.2 0.4 0.0 0.0 0.0 11.1 18.8 3.1 65.3 0.2 0.1 0.0 0.0 0.0 0.5 101 7
Selenium (mcg) 37.8 84.8 0.6 0.1 0.0 9.8 0.0 30.7 95.9 1.8 0.2 0.2 0.0 0.1 3.9 266 19
Serine (g) 0.9 1.3 n/a n/a 0.0 0.9 0.0 1.0 4.5 0.1 0.1 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 85.4 5.0 1.0 2,178.5 4,651.0 239.1 0.0 142.0 5,611.8 14.4 9.5 3.2 1.8 0.4 1,043.8 13,987 999
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a n/a 0.0 n/a 3.6 0.0 n/a n/a 0.0 n/a 103 7
Sugar (g) 1.6 0.7 99.8 0.0 0.0 n/a 0.0 0.4 0.0 15.3 10.0 2.3 0.0 0.1 0.6 131 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2.9 0.2 0.1 0.0 0.0 0.0 0.0 5 0
Threonine (g) 0.7 0.7 n/a n/a 0.0 0.7 0.0 0.6 6.7 0.1 0.1 0.0 n/a 0.0 n/a 10 1
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 n/a 20.8 1.1 1.0 0.1 3.8 0.3 0.1 0.3 0.0 29 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.3 n/a n/a 0.4 n/a 6 0
Total Fat (g) 8.8 2.5 0.0 0.0 0.0 17.9 145.4 9.5 173.9 0.4 0.7 0.1 0.0 0.1 1.7 361 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 0.2 0.0 0.2 1.3 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.8 0.8 n/a n/a 0.0 0.8 0.0 0.5 3.4 0.1 0.0 0.0 n/a 0.0 n/a 6 0
Valine (g) 1.0 1.0 n/a n/a 0.0 1.1 0.0 0.9 4.2 0.1 0.1 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 673.4 0.0 540.0 0.0 7.2 7,451.8 530.6 269.9 25.5 0.0 10,021 716
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 161.0 0.0 160.0 0.0 0.0 373.7 26.6 13.5 1.3 0.0 763 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.9 9.1 0.0 0.0 0.0 0.0 0.0 0.3 12 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.2 2.4 0.4 0.7 0.1 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 26.6 303.9 109.1 1.1 0.0 0.0 448 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 359 26
Water (g) 25.0 29.8 0.0 1.1 0.0 427.9 0.0 76.2 144.7 320.8 219.5 39.5 3.7 0.1 154.6 1,443 103
Zinc (mg) 4.4 1.8 0.0 0.0 0.0 1.9 0.0 1.3 15.5 0.6 0.6 0.1 0.0 0.0 0.3 27 2

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