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    Nutritional Facts: Chicken Enchilada Stack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    canola oil
    1 cup (160g)
    onions
    1/2 cup (75g)
    poblano chiles
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (4g)
    dried chipotle powder
    14 1/2 ounces (411g)
    no-salt-added diced tomatoes
    8 ounces (0g)
    tomato sauce with basil garlic and oregano
    1 to taste (0g)
    cooking spray
    2 cups (280g)
    cooked chicken breasts
    1 cup (165g)
    frozen corn
    15 ounces (307g)
    black beans
    40 inches (160g)
    corn tortillas
    2 cups (0g)
    reduced-fat cheddar cheese
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.7 0.5 1.1 0.7 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 5.1 0.2 1.7 0.5 n/a n/a 8 1
    Ash (g) 0.0 0.6 0.5 0.1 0.5 3.3 n/a n/a 2.8 0.8 3.5 1.5 n/a n/a 13 2
    Aspartic acid n/a 0.1 0.2 0.0 0.1 0.7 n/a n/a 7.4 0.4 3.3 0.6 n/a n/a 13 2
    Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 36.8 13.5 10.9 13.4 127.4 n/a n/a 39.2 6.6 82.9 129.6 n/a n/a 460 58
    Calories 39.8 64.0 30.0 8.9 11.4 69.9 n/a n/a 551.6 145.2 405.4 348.8 n/a n/a 1,675 209
    Calories (kj) 166.5 265.6 125.3 37.4 47.7 296.0 n/a n/a 2,307.2 608.9 1,695.4 1,459.2 n/a n/a 7,009 876
    Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Carbohydrates (g) 0.0 14.9 7.1 2.0 2.0 16.4 n/a n/a 0.0 34.3 72.8 71.4 n/a n/a 221 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 235.2 0.0 0.0 0.0 n/a n/a 235 29
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.6 0.2 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.3 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 1.1 0.1 1.4 4.1 n/a n/a 0.0 4.0 26.7 10.1 n/a n/a 50 6
    Folate (mcg) 0.0 30.4 17.3 0.2 1.1 32.9 n/a n/a 11.2 59.4 457.6 8.0 n/a n/a 618 77
    Folate, DFE (mcg) 0.0 30.4 17.3 0.2 1.1 32.9 n/a n/a 11.2 59.4 457.6 8.0 n/a n/a 618 77
    Folate, food (mcg) 0.0 30.4 17.3 0.2 1.1 32.9 n/a n/a 11.2 59.4 457.6 8.0 n/a n/a 618 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.2 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid n/a 0.4 0.2 0.0 0.1 2.0 n/a n/a 12.3 1.0 4.1 1.7 n/a n/a 22 3
    Glycine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.8 0.2 1.1 0.4 n/a n/a 7 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.5 0.1 0.8 0.3 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.9 0.1 0.7 4.0 n/a n/a 3.0 0.7 6.5 2.0 n/a n/a 18 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.3 0.2 1.2 0.3 n/a n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 6.2 0.5 2.2 1.1 n/a n/a 10 1
    Lysine n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 6.9 0.2 1.9 0.3 n/a n/a 10 1
    Magnesium (mg) 0.0 16.0 18.8 1.5 6.0 45.2 n/a n/a 75.6 29.7 215.0 115.2 n/a n/a 523 65
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.1 0.3 n/a n/a 0.1 0.2 1.4 0.5 n/a n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 0.4 0.2 n/a n/a 3 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.1 n/a n/a 8.5 0.4 0.1 1.1 n/a n/a 13 2
    Niacin (mg) 0.0 0.2 0.7 0.0 0.5 2.9 n/a n/a 35.6 2.8 1.6 2.4 n/a n/a 47 6
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 2.6 0.5 0.7 0.2 n/a n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.3 0.2 1.5 0.5 n/a n/a 6 1
    Phosphorus (mg) 0.0 46.4 34.5 9.2 12.2 78.1 n/a n/a 599.2 113.9 430.0 502.4 n/a n/a 1,826 228
    Phytosterols n/a 24.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.3 0.2 n/a n/a 4.6 0.6 0.7 2.3 n/a n/a 10 1
    Potassium (mg) 0.0 233.6 255.0 24.1 79.0 772.9 n/a n/a 686.0 346.5 1,090.4 297.6 n/a n/a 3,785 473
    Proline n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 3.8 0.5 1.2 0.8 n/a n/a 6 1
    Protein (g) 0.0 1.8 1.5 0.4 0.5 3.2 n/a n/a 83.4 5.0 27.2 9.1 n/a n/a 132 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.4 0.0 0.0 0.0 n/a n/a 78 10
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 0.1 0.2 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 6.1 0.2 0.4 0.7 n/a n/a 8 1
    Selenium (mcg) 0.0 0.8 0.4 0.9 0.8 0.4 n/a n/a 69.2 1.2 3.7 9.8 n/a n/a 87 11
    Serine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.9 0.2 1.5 0.4 n/a n/a 5 1
    Sodium (mg) 0.0 6.4 5.3 1.0 66.4 41.1 n/a n/a 198.8 5.0 3.1 72.0 n/a n/a 399 50
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 3.8 0.1 0.3 9.8 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.7 0.2 n/a n/a 2 0
    Threonine n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 3.5 0.2 1.1 0.3 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.5 0.0 1.5 2.8 n/a n/a 0.8 n/a n/a 0.4 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 4.5 0.2 0.2 0.0 0.6 0.5 n/a n/a 21.8 1.3 1.7 4.6 n/a n/a 35 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.3 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.7 0.2 0.8 0.4 n/a n/a 4 1
    Valine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.1 0.3 1.4 0.5 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 3.2 884.3 0.5 1,200.8 481.0 n/a n/a 260.4 0.0 18.4 3.2 n/a n/a 2,852 356
    Vitamin A, RAE (mcg) 0.0 0.0 44.3 0.0 60.1 24.7 n/a n/a 78.4 0.0 0.0 0.0 n/a n/a 207 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.5 n/a n/a 1.6 0.3 0.2 0.4 n/a n/a 3 0
    Vitamin C (mg) 0.0 11.8 181.9 1.9 0.0 38.2 n/a n/a 0.0 10.6 0.0 0.0 n/a n/a 244 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.0 0.0 0.0 0.0 n/a n/a 14 2
    Water (g) 0.0 142.6 65.8 3.5 0.4 387.6 n/a n/a 174.8 123.6 201.9 73.4 n/a n/a 1,174 147
    Zinc (mg) 0.0 0.3 0.2 0.1 0.2 0.6 n/a n/a 2.9 0.6 3.4 2.1 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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