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Nutritional Facts: Chicken Enchilada Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 cup (160g)
onions
1/2 cup (75g)
poblano chiles
2 (6g)
garlic cloves
1 1/2 teaspoons (4g)
dried chipotle powder
14 1/2 ounces (411g)
no-salt-added diced tomatoes
8 ounces (0g)
tomato sauce with basil garlic and oregano
1 to taste (0g)
cooking spray
2 cups (280g)
cooked chicken breasts
1 cup (165g)
frozen corn
15 ounces (307g)
black beans
40 inches (160g)
corn tortillas
2 cups (0g)
reduced-fat cheddar cheese
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.7 0.5 1.1 0.7 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 5.1 0.2 1.7 0.5 n/a n/a 8 1
Ash (g) 0.0 0.6 0.5 0.1 0.5 3.3 n/a n/a 2.8 0.8 3.5 1.5 n/a n/a 13 2
Aspartic acid n/a 0.1 0.2 0.0 0.1 0.7 n/a n/a 7.4 0.4 3.3 0.6 n/a n/a 13 2
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.8 13.5 10.9 13.4 127.4 n/a n/a 39.2 6.6 82.9 129.6 n/a n/a 460 58
Calories 39.8 64.0 30.0 8.9 11.4 69.9 n/a n/a 551.6 145.2 405.4 348.8 n/a n/a 1,675 209
Calories (kj) 166.5 265.6 125.3 37.4 47.7 296.0 n/a n/a 2,307.2 608.9 1,695.4 1,459.2 n/a n/a 7,009 876
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.0 14.9 7.1 2.0 2.0 16.4 n/a n/a 0.0 34.3 72.8 71.4 n/a n/a 221 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 235.2 0.0 0.0 0.0 n/a n/a 235 29
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.6 0.2 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.3 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.1 0.1 1.4 4.1 n/a n/a 0.0 4.0 26.7 10.1 n/a n/a 50 6
Folate (mcg) 0.0 30.4 17.3 0.2 1.1 32.9 n/a n/a 11.2 59.4 457.6 8.0 n/a n/a 618 77
Folate, DFE (mcg) 0.0 30.4 17.3 0.2 1.1 32.9 n/a n/a 11.2 59.4 457.6 8.0 n/a n/a 618 77
Folate, food (mcg) 0.0 30.4 17.3 0.2 1.1 32.9 n/a n/a 11.2 59.4 457.6 8.0 n/a n/a 618 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a n/a 0.2 5.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.4 0.2 0.0 0.1 2.0 n/a n/a 12.3 1.0 4.1 1.7 n/a n/a 22 3
Glycine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.8 0.2 1.1 0.4 n/a n/a 7 1
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.5 0.1 0.8 0.3 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.9 0.1 0.7 4.0 n/a n/a 3.0 0.7 6.5 2.0 n/a n/a 18 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.3 0.2 1.2 0.3 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 6.2 0.5 2.2 1.1 n/a n/a 10 1
Lysine n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 6.9 0.2 1.9 0.3 n/a n/a 10 1
Magnesium (mg) 0.0 16.0 18.8 1.5 6.0 45.2 n/a n/a 75.6 29.7 215.0 115.2 n/a n/a 523 65
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.1 0.3 n/a n/a 0.1 0.2 1.4 0.5 n/a n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 0.4 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.1 n/a n/a 8.5 0.4 0.1 1.1 n/a n/a 13 2
Niacin (mg) 0.0 0.2 0.7 0.0 0.5 2.9 n/a n/a 35.6 2.8 1.6 2.4 n/a n/a 47 6
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a 2.6 0.5 0.7 0.2 n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.3 0.2 1.5 0.5 n/a n/a 6 1
Phosphorus (mg) 0.0 46.4 34.5 9.2 12.2 78.1 n/a n/a 599.2 113.9 430.0 502.4 n/a n/a 1,826 228
Phytosterols n/a 24.0 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.3 0.2 n/a n/a 4.6 0.6 0.7 2.3 n/a n/a 10 1
Potassium (mg) 0.0 233.6 255.0 24.1 79.0 772.9 n/a n/a 686.0 346.5 1,090.4 297.6 n/a n/a 3,785 473
Proline n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 3.8 0.5 1.2 0.8 n/a n/a 6 1
Protein (g) 0.0 1.8 1.5 0.4 0.5 3.2 n/a n/a 83.4 5.0 27.2 9.1 n/a n/a 132 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.4 0.0 0.0 0.0 n/a n/a 78 10
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 0.1 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 6.1 0.2 0.4 0.7 n/a n/a 8 1
Selenium (mcg) 0.0 0.8 0.4 0.9 0.8 0.4 n/a n/a 69.2 1.2 3.7 9.8 n/a n/a 87 11
Serine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.9 0.2 1.5 0.4 n/a n/a 5 1
Sodium (mg) 0.0 6.4 5.3 1.0 66.4 41.1 n/a n/a 198.8 5.0 3.1 72.0 n/a n/a 399 50
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 3.8 0.1 0.3 9.8 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.7 0.2 n/a n/a 2 0
Threonine n/a 0.0 0.1 0.0 0.0 0.2 n/a n/a 3.5 0.2 1.1 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.5 0.0 1.5 2.8 n/a n/a 0.8 n/a n/a 0.4 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.5 0.2 0.2 0.0 0.6 0.5 n/a n/a 21.8 1.3 1.7 4.6 n/a n/a 35 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.3 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.7 0.2 0.8 0.4 n/a n/a 4 1
Valine n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 4.1 0.3 1.4 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3.2 884.3 0.5 1,200.8 481.0 n/a n/a 260.4 0.0 18.4 3.2 n/a n/a 2,852 356
Vitamin A, RAE (mcg) 0.0 0.0 44.3 0.0 60.1 24.7 n/a n/a 78.4 0.0 0.0 0.0 n/a n/a 207 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.5 n/a n/a 1.6 0.3 0.2 0.4 n/a n/a 3 0
Vitamin C (mg) 0.0 11.8 181.9 1.9 0.0 38.2 n/a n/a 0.0 10.6 0.0 0.0 n/a n/a 244 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.0 0.0 0.0 0.0 n/a n/a 14 2
Water (g) 0.0 142.6 65.8 3.5 0.4 387.6 n/a n/a 174.8 123.6 201.9 73.4 n/a n/a 1,174 147
Zinc (mg) 0.0 0.3 0.2 0.1 0.2 0.6 n/a n/a 2.9 0.6 3.4 2.1 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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