You are in: Home /
Lost? Site Map

Nutritional Facts: Mint-Almond Pesto by Kevin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (13g)
mint leaves
2 (6g)
garlic cloves
1/4 cup (35g)
almonds
2/3 cup (144g)
extra virgin olive oil
1/2 teaspoon (3g)
lemon juice
1/2 cup (50g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.6 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.0 n/a 0.8 0.0 0.0 2 0
Ash (g) 0.2 0.1 1.1 0.0 0.0 4.0 1.5 0.0 7 1
Aspartic acid (g) 0.1 0.0 0.9 0.0 n/a 1.3 0.0 0.0 2 0
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a 41 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 10.9 92.1 1.4 0.2 554.5 0.4 2.5 693 87
Calories 9.0 8.9 205.3 1,273.6 0.6 215.5 0.0 1.4 1,714 214
Calories (kj) 37.5 37.4 859.1 5,329.2 2.3 902.5 0.0 6.0 7,174 897
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.9 2.0 7.3 0.0 0.2 2.0 0.0 0.4 14 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 44 6
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.1 3.8 0.0 0.0 0.0 0.0 0.1 5 1
Folate (mcg) 14.6 0.2 18.3 0.0 0.5 5.0 0.0 0.1 39 5
Folate, DFE (mcg) 14.6 0.2 18.3 0.0 0.5 5.0 0.0 0.1 39 5
Folate, food (mcg) 14.6 0.2 18.3 0.0 0.5 5.0 0.0 0.1 39 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 1.8 0.0 n/a 4.3 0.0 0.0 6 1
Glycine (g) 0.0 0.0 0.5 0.0 n/a 0.4 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.1 1.3 0.8 0.0 0.5 0.0 0.1 3 0
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 1.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.5 0.0 n/a 1.9 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.2 0.0 n/a 1.5 0.0 0.0 2 0
Magnesium (mg) 10.2 1.5 96.9 0.0 0.2 19.0 0.0 1.0 129 16
Maltose n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 11.2 105.1 0.0 4.2 0.0 0.0 120 15
Niacin (mg) 0.2 0.0 1.2 0.0 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.4 0.0 n/a 1.0 0.0 0.0 1 0
Phosphorus (mg) 9.3 9.2 162.2 0.0 0.2 364.5 0.0 0.9 546 68
Phytosterols (mg) 1.7 n/a 43.8 318.4 n/a n/a 0.0 0.5 364 46
Polyunsaturated Fat (g) 0.1 0.0 4.5 15.2 0.0 0.6 0.0 0.0 20 3
Potassium (mg) 72.8 24.1 245.6 1.4 2.6 62.5 0.1 7.6 417 52
Proline (g) 0.0 0.0 0.3 0.0 n/a 2.3 0.0 0.0 3 0
Protein (g) 0.5 0.4 7.3 0.0 0.0 19.2 0.0 0.1 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 112 14
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.4 19.9 0.0 8.7 0.0 0.0 30 4
Selenium n/a 0.9 0.8 0.0 0.0 8.9 0.0 0.0 11 1
Serine (g) 0.0 0.0 0.3 0.0 n/a 1.1 0.0 0.0 2 0
Sodium (mg) 4.0 1.0 117.0 2.9 0.0 764.5 581.4 0.1 1,471 184
Starch n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a 0.0 0.1 n/a 0.0 2 0
Sugar n/a 0.1 1.7 0.0 0.1 0.5 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.7 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 8.2 20.7 0.0 0.1 0.0 0.0 29 4
Tocopherol, beta n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 1.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.0 18.0 144.1 0.0 14.3 0.0 0.0 177 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 1.2 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.3 0.0 n/a 1.3 0.0 0.0 2 0
Vitamin A, IU (IU) 543.7 0.5 0.3 0.0 0.2 432.5 0.0 3.1 980 123
Vitamin A, RAE (mcg) 27.1 0.0 0.0 0.0 0.0 114.5 0.0 0.2 142 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.1 1.9 0.0 0.0 1.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 1
Water (g) 10.1 3.5 0.9 0.0 2.3 10.4 0.0 0.1 27 3
Zinc (mg) 0.1 0.1 1.1 0.0 0.0 1.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mint-Almond Pesto by Kevin.