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    Nutritional Facts: Braised Short Ribs in Red Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    beef short ribs
    1 tablespoon (13g)
    duck fat
    3 tablespoons (23g)
    flour
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1/2 (55g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    375 ml (367g)
    red wine
    2 cups (480g)
    chicken stock
    1 bunch (0g)
    fresh thyme
    1 (0g)
    bay leaves
    4 (0g)
    allspice berries
    1 (0g)
    oranges, zest of
    1/2 (43g)
    oranges, juice of
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 4.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 39 19
    Arginine (g) 5.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 3
    Ash (g) 3.9 0.0 0.1 0.3 0.6 0.2 0.2 0.4 1.0 3.0 n/a 0.0 n/a n/a 0.2 0.1 10 5
    Aspartic acid (g) 7.5 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 51.1 0.0 3.5 16.0 20.1 12.7 21.7 5.8 29.4 14.4 n/a 0.5 n/a n/a 4.7 6.1 186 93
    Calories 2,203.8 112.9 85.3 6.4 25.0 22.0 17.9 13.2 312.4 172.8 n/a 0.2 n/a n/a 19.4 4.4 2,996 1,498
    Calories (kj) 9,218.6 472.4 357.0 26.8 105.5 91.3 74.8 55.1 1,308.3 724.8 n/a 0.8 n/a n/a 80.8 18.5 12,535 6,267
    Carbohydrates (g) 0.0 0.0 17.9 1.2 5.8 5.1 4.0 3.0 9.6 16.9 n/a 0.0 n/a n/a 4.5 1.1 69 35
    Cholesterol (mg) 431.7 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 0.0 n/a n/a 0.0 0.0 459 229
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.7 0.9 0.3 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 2
    Folate (mcg) 28.4 0.0 42.9 14.4 11.6 10.5 0.4 1.9 3.7 24.0 n/a 0.1 n/a n/a 12.9 0.5 151 76
    Folate, DFE (mcg) 28.4 0.0 68.2 14.4 11.6 10.5 0.4 1.9 3.7 24.0 n/a 0.1 n/a n/a 12.9 0.5 176 88
    Folate, food (mcg) 28.4 0.0 6.8 14.4 11.6 10.5 0.4 1.9 3.7 24.0 n/a 0.1 n/a n/a 12.9 0.5 115 58
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 36 18
    Fructose n/a n/a n/a 0.2 0.3 0.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.4 1.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 12.3 0.0 0.8 0.0 0.2 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 14 7
    Glycine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 2
    Histidine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 8.8 0.0 1.1 0.1 0.2 0.1 0.2 0.5 1.7 1.0 n/a 0.0 n/a n/a 0.1 0.3 14 7
    Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 3
    Lysine (g) 6.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 4
    Magnesium (mg) 79.5 0.0 5.2 4.4 7.3 5.5 3.0 6.7 44.1 19.2 n/a 0.1 n/a n/a 4.7 0.7 180 90
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.1 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
    Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 93.1 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 102 51
    Niacin (mg) 14.5 0.0 1.4 0.1 0.6 0.1 0.1 0.5 0.8 7.6 n/a 0.0 n/a n/a 0.2 0.0 26 13
    Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Phenylalanine (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 2
    Phosphorus (mg) 778.2 0.0 25.3 9.6 21.4 16.0 18.4 13.3 84.5 129.6 n/a 0.1 n/a n/a 7.3 3.4 1,107 553
    Phytosterols (mg) 0.0 0.0 n/a 2.4 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
    Polyunsaturated Fat (g) 7.5 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 10 5
    Potassium (mg) 1,317.8 0.0 25.1 104.0 195.2 80.3 48.1 162.8 466.7 504.0 n/a 0.3 n/a n/a 86.0 45.3 3,036 1,518
    Proline (g) 3.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
    Protein (g) 81.8 0.0 2.4 0.3 0.6 0.6 0.8 0.7 0.3 12.1 n/a 0.0 n/a n/a 0.3 0.0 100 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 n/a n/a 0.0 0.1 5 2
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
    Saturated Fat (g) 89.5 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 95 48
    Selenium (mcg) 80.7 0.0 7.9 0.2 0.1 0.3 1.7 0.9 0.7 10.6 n/a 0.0 n/a n/a 0.0 0.0 103 52
    Serine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 2
    Sodium (mg) 278.3 0.0 0.5 32.0 42.1 2.2 2.0 126.8 14.7 686.4 n/a 0.0 n/a n/a 0.4 55.5 1,241 621
    Starch n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 2.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar n/a 0.0 0.1 0.7 2.9 2.3 0.1 2.0 2.3 7.6 n/a n/a n/a n/a 3.6 0.6 22 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
    Tocopherol, alpha n/a 0.3 0.0 0.1 0.4 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 205.8 12.8 0.2 0.1 0.1 0.1 0.1 0.1 0.0 5.8 n/a 0.0 n/a n/a 0.1 0.0 225 113
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Valine (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 179.6 10,190.7 1.1 1.1 244.8 7.3 14.4 n/a 3.7 n/a n/a 86.0 4.5 10,733 5,367
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 509.4 0.0 0.0 12.2 0.0 4.8 n/a 0.2 n/a n/a 4.3 0.3 540 270
    Vitamin B-12 (mcg) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 15 7
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.2 3.6 4.1 3.7 3.5 0.0 1.0 n/a 0.0 n/a n/a 21.5 0.7 39 20
    Vitamin D n/a 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 24 12
    Water (g) 274.3 0.0 2.8 38.2 53.9 49.0 7.0 11.8 317.8 442.3 n/a 0.0 n/a n/a 38.0 4.5 1,240 620
    Zinc (mg) 17.9 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.0 20 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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