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Nutritional Facts: Braised Short Ribs in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
beef short ribs
1 tablespoon (13g)
duck fat
3 tablespoons (23g)
flour
1 stalk (40g)
celery
1 (61g)
carrots
1/2 (55g)
onions
4 (12g)
garlic cloves
1 tablespoon (16g)
tomato paste
375 ml (367g)
red wine
2 cups (480g)
chicken stock
1 bunch (0g)
fresh thyme
1 (0g)
bay leaves
4 (0g)
allspice berries
1 (0g)
oranges, zest of
1/2 (43g)
oranges, juice of
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 4.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 39 19
Arginine (g) 5.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 3
Ash (g) 3.9 0.0 0.1 0.3 0.6 0.2 0.2 0.4 1.0 3.0 n/a 0.0 n/a n/a 0.2 0.1 10 5
Aspartic acid (g) 7.5 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.1 0.0 3.5 16.0 20.1 12.7 21.7 5.8 29.4 14.4 n/a 0.5 n/a n/a 4.7 6.1 186 93
Calories 2,203.8 112.9 85.3 6.4 25.0 22.0 17.9 13.2 312.4 172.8 n/a 0.2 n/a n/a 19.4 4.4 2,996 1,498
Calories (kj) 9,218.6 472.4 357.0 26.8 105.5 91.3 74.8 55.1 1,308.3 724.8 n/a 0.8 n/a n/a 80.8 18.5 12,535 6,267
Carbohydrates (g) 0.0 0.0 17.9 1.2 5.8 5.1 4.0 3.0 9.6 16.9 n/a 0.0 n/a n/a 4.5 1.1 69 35
Cholesterol (mg) 431.7 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a 0.0 n/a n/a 0.0 0.0 459 229
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.7 0.9 0.3 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 5 2
Folate (mcg) 28.4 0.0 42.9 14.4 11.6 10.5 0.4 1.9 3.7 24.0 n/a 0.1 n/a n/a 12.9 0.5 151 76
Folate, DFE (mcg) 28.4 0.0 68.2 14.4 11.6 10.5 0.4 1.9 3.7 24.0 n/a 0.1 n/a n/a 12.9 0.5 176 88
Folate, food (mcg) 28.4 0.0 6.8 14.4 11.6 10.5 0.4 1.9 3.7 24.0 n/a 0.1 n/a n/a 12.9 0.5 115 58
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 36 18
Fructose n/a n/a n/a 0.2 0.3 0.7 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.4 1.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.3 0.0 0.8 0.0 0.2 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 14 7
Glycine (g) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 2
Histidine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 8.8 0.0 1.1 0.1 0.2 0.1 0.2 0.5 1.7 1.0 n/a 0.0 n/a n/a 0.1 0.3 14 7
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 3
Lysine (g) 6.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 4
Magnesium (mg) 79.5 0.0 5.2 4.4 7.3 5.5 3.0 6.7 44.1 19.2 n/a 0.1 n/a n/a 4.7 0.7 180 90
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.1 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 93.1 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.0 102 51
Niacin (mg) 14.5 0.0 1.4 0.1 0.6 0.1 0.1 0.5 0.8 7.6 n/a 0.0 n/a n/a 0.2 0.0 26 13
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 2 1
Phenylalanine (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 2
Phosphorus (mg) 778.2 0.0 25.3 9.6 21.4 16.0 18.4 13.3 84.5 129.6 n/a 0.1 n/a n/a 7.3 3.4 1,107 553
Phytosterols (mg) 0.0 0.0 n/a 2.4 n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
Polyunsaturated Fat (g) 7.5 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 10 5
Potassium (mg) 1,317.8 0.0 25.1 104.0 195.2 80.3 48.1 162.8 466.7 504.0 n/a 0.3 n/a n/a 86.0 45.3 3,036 1,518
Proline (g) 3.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
Protein (g) 81.8 0.0 2.4 0.3 0.6 0.6 0.8 0.7 0.3 12.1 n/a 0.0 n/a n/a 0.3 0.0 100 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 0.0 n/a n/a 0.0 0.1 5 2
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 1 1
Saturated Fat (g) 89.5 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 95 48
Selenium (mcg) 80.7 0.0 7.9 0.2 0.1 0.3 1.7 0.9 0.7 10.6 n/a 0.0 n/a n/a 0.0 0.0 103 52
Serine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 2
Sodium (mg) 278.3 0.0 0.5 32.0 42.1 2.2 2.0 126.8 14.7 686.4 n/a 0.0 n/a n/a 0.4 55.5 1,241 621
Starch n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 2.2 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.0 0.1 0.7 2.9 2.3 0.1 2.0 2.3 7.6 n/a n/a n/a n/a 3.6 0.6 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
Tocopherol, alpha n/a 0.3 0.0 0.1 0.4 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 205.8 12.8 0.2 0.1 0.1 0.1 0.1 0.1 0.0 5.8 n/a 0.0 n/a n/a 0.1 0.0 225 113
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Valine (g) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 179.6 10,190.7 1.1 1.1 244.8 7.3 14.4 n/a 3.7 n/a n/a 86.0 4.5 10,733 5,367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 509.4 0.0 0.0 12.2 0.0 4.8 n/a 0.2 n/a n/a 4.3 0.3 540 270
Vitamin B-12 (mcg) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 15 7
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.2 3.6 4.1 3.7 3.5 0.0 1.0 n/a 0.0 n/a n/a 21.5 0.7 39 20
Vitamin D n/a 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 24 12
Water (g) 274.3 0.0 2.8 38.2 53.9 49.0 7.0 11.8 317.8 442.3 n/a 0.0 n/a n/a 38.0 4.5 1,240 620
Zinc (mg) 17.9 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.0 20 10

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