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Nutritional Facts: Good Seeds Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (540g)
whole wheat flour
3 cups (711g)
warm water
1 teaspoon (4g)
dry yeast
2 tablespoons (27g)
sunflower oil
1 1/4 tablespoons (23g)
kosher salt
2 tablespoons (25g)
unbleached cane sugar
1 cup (0g)
multi-grain cereal
1/3 cup (48g)
sesame seeds
Total 1 serving
Alanine (g) 2.6 n/a 0.1 0.0 0.0 n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.5 n/a 0.1 0.0 0.0 n/a n/a 1.3 5 0
Ash (g) 8.5 0.7 0.2 0.0 22.5 0.0 n/a 2.1 34 2
Aspartic acid (g) 3.9 n/a 0.2 0.0 0.0 n/a n/a 0.8 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 183.6 21.3 1.2 0.0 5.4 0.3 n/a 467.5 679 38
Calories 1,836.0 0.0 13.0 240.4 0.0 97.5 n/a 274.8 2,462 137
Calories (kj) 7,689.6 0.0 54.4 1,006.1 0.0 407.7 n/a 1,149.4 10,307 573
Carbohydrates (g) 388.6 0.0 1.6 0.0 0.0 25.2 n/a 11.2 427 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 2.0 4 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 57.8 0.0 1.1 0.0 0.0 0.0 n/a 5.7 65 4
Folate (mcg) 237.6 0.0 93.6 0.0 0.0 0.0 n/a 46.5 378 21
Folate, DFE (mcg) 237.6 0.0 93.6 0.0 0.0 0.0 n/a 46.5 378 21
Folate, food (mcg) 237.6 0.0 93.6 0.0 0.0 0.0 n/a 46.5 378 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 23.4 n/a 0.3 0.0 0.0 n/a n/a 1.9 26 1
Glycine (g) 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.6 4 0
Histidine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Iron (mg) 19.4 0.0 0.1 0.0 0.1 0.0 n/a 7.0 27 1
Isoleucine (g) 2.4 n/a 0.1 0.0 0.0 n/a n/a 0.4 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.8 n/a 0.1 0.0 0.0 n/a n/a 0.7 6 0
Lysine (g) 1.9 n/a 0.1 0.0 0.0 n/a n/a 0.3 2 0
Magnesium (mg) 739.8 7.1 2.2 0.0 0.2 0.0 n/a 168.3 918 51
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 22.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 23 1
Methionine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 1.5 0.0 0.2 12.6 0.0 0.0 n/a 9.0 23 1
Niacin (mg) 26.8 0.0 1.6 0.0 0.0 0.0 n/a 2.2 31 2
Pantothenic acid (mg) 3.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 3.7 n/a 0.1 0.0 0.0 n/a n/a 0.5 4 0
Phosphorus (mg) 1,927.8 0.0 25.5 0.0 0.0 0.0 n/a 301.6 2,255 125
Phytosterols n/a n/a n/a 2.7 0.0 n/a n/a 342.4 345 19
Polyunsaturated Fat (g) 6.3 0.0 0.0 9.9 0.0 0.0 n/a 10.4 27 1
Potassium (mg) 1,960.2 7.1 38.2 0.0 1.8 0.5 n/a 224.4 2,232 124
Proline (g) 11.2 n/a 0.1 0.0 0.0 n/a n/a 0.4 12 1
Protein (g) 71.3 0.0 1.6 0.0 0.0 0.0 n/a 8.5 81 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.3 0.0 0.0 3.5 0.0 0.0 n/a 3.3 9 1
Selenium (mcg) 333.7 0.0 0.3 0.0 0.0 0.2 n/a 16.5 351 19
Serine (g) 3.3 n/a 0.1 0.0 0.0 n/a n/a 0.5 4 0
Sodium (mg) 10.8 21.3 2.0 0.0 8,720.6 0.3 n/a 5.3 8,760 487
Starch (g) 312.0 n/a n/a n/a n/a n/a n/a n/a 312 17
Sucrose (g) 1.9 n/a n/a n/a n/a 25.1 n/a n/a 27 2
Sugar (g) 2.2 0.0 0.0 0.0 0.0 25.1 n/a 0.1 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.7 0.0 0.4 0.0 0.0 0.0 n/a 0.4 4 0
Threonine (g) 2.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 11.2 0.0 0.0 n/a 0.1 15 1
Tocopherol, beta (mg) 1.2 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 10.3 n/a n/a 2.5 n/a n/a n/a n/a 13 1
Total Fat (g) 13.5 0.0 0.3 27.2 0.0 0.0 n/a 23.8 65 4
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
Valine (g) 3.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 4 0
Vitamin A, IU (IU) 48.6 0.0 0.0 0.0 0.0 0.0 n/a 4.3 53 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 58.0 710.3 0.2 0.0 0.0 0.0 n/a 2.2 771 43
Zinc (mg) 14.0 0.0 0.3 0.0 0.0 0.0 n/a 3.7 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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