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    Nutritional Facts: Good Seeds Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (540g)
    whole wheat flour
    3 cups (711g)
    warm water
    1 teaspoon (4g)
    dry yeast
    2 tablespoons (27g)
    sunflower oil
    1 1/4 tablespoons (23g)
    kosher salt
    2 tablespoons (25g)
    unbleached cane sugar
    1 cup (0g)
    multi-grain cereal
    1/3 cup (48g)
    sesame seeds
    Total 1 serving
    Alanine (g) 2.6 n/a 0.1 0.0 0.0 n/a n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.5 n/a 0.1 0.0 0.0 n/a n/a 1.3 5 0
    Ash (g) 8.5 0.7 0.2 0.0 22.5 0.0 n/a 2.1 34 2
    Aspartic acid (g) 3.9 n/a 0.2 0.0 0.0 n/a n/a 0.8 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 183.6 21.3 1.2 0.0 5.4 0.3 n/a 467.5 679 38
    Calories 1,836.0 0.0 13.0 240.4 0.0 97.5 n/a 274.8 2,462 137
    Calories (kj) 7,689.6 0.0 54.4 1,006.1 0.0 407.7 n/a 1,149.4 10,307 573
    Carbohydrates (g) 388.6 0.0 1.6 0.0 0.0 25.2 n/a 11.2 427 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 n/a 2.0 4 0
    Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Dietary Fiber (g) 57.8 0.0 1.1 0.0 0.0 0.0 n/a 5.7 65 4
    Folate (mcg) 237.6 0.0 93.6 0.0 0.0 0.0 n/a 46.5 378 21
    Folate, DFE (mcg) 237.6 0.0 93.6 0.0 0.0 0.0 n/a 46.5 378 21
    Folate, food (mcg) 237.6 0.0 93.6 0.0 0.0 0.0 n/a 46.5 378 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 23.4 n/a 0.3 0.0 0.0 n/a n/a 1.9 26 1
    Glycine (g) 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.6 4 0
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Iron (mg) 19.4 0.0 0.1 0.0 0.1 0.0 n/a 7.0 27 1
    Isoleucine (g) 2.4 n/a 0.1 0.0 0.0 n/a n/a 0.4 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.8 n/a 0.1 0.0 0.0 n/a n/a 0.7 6 0
    Lysine (g) 1.9 n/a 0.1 0.0 0.0 n/a n/a 0.3 2 0
    Magnesium (mg) 739.8 7.1 2.2 0.0 0.2 0.0 n/a 168.3 918 51
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 22.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 23 1
    Methionine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Monounsaturated Fat (g) 1.5 0.0 0.2 12.6 0.0 0.0 n/a 9.0 23 1
    Niacin (mg) 26.8 0.0 1.6 0.0 0.0 0.0 n/a 2.2 31 2
    Pantothenic acid (mg) 3.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 4 0
    Phenylalanine (g) 3.7 n/a 0.1 0.0 0.0 n/a n/a 0.5 4 0
    Phosphorus (mg) 1,927.8 0.0 25.5 0.0 0.0 0.0 n/a 301.6 2,255 125
    Phytosterols n/a n/a n/a 2.7 0.0 n/a n/a 342.4 345 19
    Polyunsaturated Fat (g) 6.3 0.0 0.0 9.9 0.0 0.0 n/a 10.4 27 1
    Potassium (mg) 1,960.2 7.1 38.2 0.0 1.8 0.5 n/a 224.4 2,232 124
    Proline (g) 11.2 n/a 0.1 0.0 0.0 n/a n/a 0.4 12 1
    Protein (g) 71.3 0.0 1.6 0.0 0.0 0.0 n/a 8.5 81 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 2.3 0.0 0.0 3.5 0.0 0.0 n/a 3.3 9 1
    Selenium (mcg) 333.7 0.0 0.3 0.0 0.0 0.2 n/a 16.5 351 19
    Serine (g) 3.3 n/a 0.1 0.0 0.0 n/a n/a 0.5 4 0
    Sodium (mg) 10.8 21.3 2.0 0.0 8,720.6 0.3 n/a 5.3 8,760 487
    Starch (g) 312.0 n/a n/a n/a n/a n/a n/a n/a 312 17
    Sucrose (g) 1.9 n/a n/a n/a n/a 25.1 n/a n/a 27 2
    Sugar (g) 2.2 0.0 0.0 0.0 0.0 25.1 n/a 0.1 28 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.4 0.0 0.0 0.0 n/a 0.4 4 0
    Threonine (g) 2.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 2 0
    Tocopherol, alpha (mg) 3.8 0.0 0.0 11.2 0.0 0.0 n/a 0.1 15 1
    Tocopherol, beta (mg) 1.2 n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 10.3 n/a n/a 2.5 n/a n/a n/a n/a 13 1
    Total Fat (g) 13.5 0.0 0.3 27.2 0.0 0.0 n/a 23.8 65 4
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Valine (g) 3.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 4 0
    Vitamin A, IU (IU) 48.6 0.0 0.0 0.0 0.0 0.0 n/a 4.3 53 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 58.0 710.3 0.2 0.0 0.0 0.0 n/a 2.2 771 43
    Zinc (mg) 14.0 0.0 0.3 0.0 0.0 0.0 n/a 3.7 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Good Seeds Whole Wheat Bread.


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