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Nutritional Facts: Steak Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
3 tablespoons (54g)
kosher salt
3 tablespoons (300g)
whole black peppercorns
4 (12g)
garlic cloves
5 tablespoons (71g)
butter
1 tablespoon (14g)
extra virgin olive oil
1 (0g)
rosemary sprigs
2 (0g)
fresh thyme sprigs
1/3 cup (266g)
cognac
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 7.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 8.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 9 2
Ash (g) 6.0 53.9 n/a 0.2 1.5 0.0 n/a n/a n/a 1.1 63 16
Aspartic acid (g) 11.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 12 3
Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 150.9 13.0 n/a 21.7 17.0 0.1 n/a n/a n/a 154.7 357 89
Calories 1,620.3 0.0 n/a 17.9 509.1 119.3 n/a n/a n/a 821.1 3,088 772
Calories (kj) 6,796.2 0.0 n/a 74.8 2,129.3 499.4 n/a n/a n/a 3,434.3 12,934 3,233
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a n/a 6.6 11 3
Cholesterol (mg) 557.6 0.0 n/a 0.0 152.7 0.0 n/a n/a n/a 326.1 1,036 259
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 72.2 0.0 n/a 0.4 2.1 0.0 n/a n/a n/a 9.5 84 21
Folate, DFE (mcg) 72.2 0.0 n/a 0.4 2.1 0.0 n/a n/a n/a 9.5 84 21
Folate, food (mcg) 72.2 0.0 n/a 0.4 2.1 0.0 n/a n/a n/a 9.5 84 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 19.3 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1.0 21 5
Glycine (g) 7.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 8 2
Histidine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.3 0.2 n/a 0.2 0.0 0.1 n/a n/a n/a 0.1 10 2
Isoleucine (g) 5.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 6 2
Leucine (g) 10.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 11 3
Lysine (g) 10.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 11 3
Magnesium (mg) 131.2 0.5 n/a 3.0 1.4 0.0 n/a n/a n/a 16.7 153 38
Manganese (mg) 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 3 1
Monounsaturated Fat (g) 51.0 0.0 n/a 0.0 14.9 9.8 n/a n/a n/a 25.4 101 25
Niacin (mg) 37.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 38 10
Pantothenic acid (mg) 3.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.6 4 1
Phenylalanine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 5 1
Phosphorus (mg) 1,180.8 0.0 n/a 18.4 17.0 0.0 n/a n/a n/a 147.6 1,364 341
Phytosterols n/a 0.0 n/a n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 4.5 0.0 n/a 0.0 2.2 1.4 n/a n/a n/a 3.3 11 3
Potassium (mg) 1,981.1 4.3 n/a 48.1 17.0 0.1 n/a n/a n/a 178.5 2,229 557
Proline (g) 6.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 7 2
Protein (g) 128.6 0.0 n/a 0.8 0.6 0.0 n/a n/a n/a 4.9 135 34
Retinol (mcg) 0.0 0.0 n/a 0.0 476.4 0.0 n/a n/a n/a 963.9 1,440 360
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
Saturated Fat (g) 48.1 0.0 n/a 0.0 36.5 1.9 n/a n/a n/a 54.8 141 35
Selenium (mcg) 144.3 0.1 n/a 1.7 0.7 0.0 n/a n/a n/a 1.2 148 37
Serine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
Sodium (mg) 328.0 20,929.3 n/a 2.0 506.9 0.3 n/a n/a n/a 90.4 21,857 5,464
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Threonine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 1.6 1.9 n/a n/a n/a 2.5 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 119.1 0.0 n/a 0.1 57.6 13.5 n/a n/a n/a 88.1 278 70
Trans-monoenoic Fat n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
Valine (g) 6.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1.1 1,774.3 0.0 n/a n/a n/a 3,498.6 5,274 1,318
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 485.6 0.0 n/a n/a n/a 978.2 1,464 366
Vitamin B-12 (mcg) 6.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 7 2
Vitamin B-6 (mg) 3.5 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a 1.4 5 1
Vitamin D n/a 0.0 n/a 0.0 42.6 0.0 n/a n/a n/a 64.3 107 27
Water (g) 403.6 0.1 n/a 7.0 11.3 0.0 n/a n/a n/a 137.3 559 140
Zinc (mg) 22.4 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.5 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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