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    Nutritional Facts: Steak Au Poivre

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (656g)
    beef tenderloin steaks
    3 tablespoons (54g)
    kosher salt
    3 tablespoons (300g)
    whole black peppercorns
    4 (12g)
    garlic cloves
    5 tablespoons (71g)
    butter
    1 tablespoon (14g)
    extra virgin olive oil
    1 (0g)
    rosemary sprigs
    2 (0g)
    fresh thyme sprigs
    1/3 cup (266g)
    cognac
    1 cup (238g)
    heavy cream
    Total 1 serving
    Alanine (g) 7.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 8.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 9 2
    Ash (g) 6.0 53.9 n/a 0.2 1.5 0.0 n/a n/a n/a 1.1 63 16
    Aspartic acid (g) 11.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 12 3
    Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 150.9 13.0 n/a 21.7 17.0 0.1 n/a n/a n/a 154.7 357 89
    Calories 1,620.3 0.0 n/a 17.9 509.1 119.3 n/a n/a n/a 821.1 3,088 772
    Calories (kj) 6,796.2 0.0 n/a 74.8 2,129.3 499.4 n/a n/a n/a 3,434.3 12,934 3,233
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 4.0 0.0 0.0 n/a n/a n/a 6.6 11 3
    Cholesterol (mg) 557.6 0.0 n/a 0.0 152.7 0.0 n/a n/a n/a 326.1 1,036 259
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Folate (mcg) 72.2 0.0 n/a 0.4 2.1 0.0 n/a n/a n/a 9.5 84 21
    Folate, DFE (mcg) 72.2 0.0 n/a 0.4 2.1 0.0 n/a n/a n/a 9.5 84 21
    Folate, food (mcg) 72.2 0.0 n/a 0.4 2.1 0.0 n/a n/a n/a 9.5 84 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 19.3 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1.0 21 5
    Glycine (g) 7.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 8 2
    Histidine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.3 0.2 n/a 0.2 0.0 0.1 n/a n/a n/a 0.1 10 2
    Isoleucine (g) 5.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 6 2
    Leucine (g) 10.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 11 3
    Lysine (g) 10.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 11 3
    Magnesium (mg) 131.2 0.5 n/a 3.0 1.4 0.0 n/a n/a n/a 16.7 153 38
    Manganese (mg) 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
    Methionine (g) 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 3 1
    Monounsaturated Fat (g) 51.0 0.0 n/a 0.0 14.9 9.8 n/a n/a n/a 25.4 101 25
    Niacin (mg) 37.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 38 10
    Pantothenic acid (mg) 3.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.6 4 1
    Phenylalanine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 5 1
    Phosphorus (mg) 1,180.8 0.0 n/a 18.4 17.0 0.0 n/a n/a n/a 147.6 1,364 341
    Phytosterols n/a 0.0 n/a n/a n/a 29.8 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 4.5 0.0 n/a 0.0 2.2 1.4 n/a n/a n/a 3.3 11 3
    Potassium (mg) 1,981.1 4.3 n/a 48.1 17.0 0.1 n/a n/a n/a 178.5 2,229 557
    Proline (g) 6.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 7 2
    Protein (g) 128.6 0.0 n/a 0.8 0.6 0.0 n/a n/a n/a 4.9 135 34
    Retinol (mcg) 0.0 0.0 n/a 0.0 476.4 0.0 n/a n/a n/a 963.9 1,440 360
    Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 0
    Saturated Fat (g) 48.1 0.0 n/a 0.0 36.5 1.9 n/a n/a n/a 54.8 141 35
    Selenium (mcg) 144.3 0.1 n/a 1.7 0.7 0.0 n/a n/a n/a 1.2 148 37
    Serine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
    Sodium (mg) 328.0 20,929.3 n/a 2.0 506.9 0.3 n/a n/a n/a 90.4 21,857 5,464
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Threonine (g) 5.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 5 1
    Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 1.6 1.9 n/a n/a n/a 2.5 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 119.1 0.0 n/a 0.1 57.6 13.5 n/a n/a n/a 88.1 278 70
    Trans-monoenoic Fat n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
    Valine (g) 6.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 1.1 1,774.3 0.0 n/a n/a n/a 3,498.6 5,274 1,318
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 485.6 0.0 n/a n/a n/a 978.2 1,464 366
    Vitamin B-12 (mcg) 6.6 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.4 7 2
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 4 1
    Vitamin C (mg) 0.0 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a 1.4 5 1
    Vitamin D n/a 0.0 n/a 0.0 42.6 0.0 n/a n/a n/a 64.3 107 27
    Water (g) 403.6 0.1 n/a 7.0 11.3 0.0 n/a n/a n/a 137.3 559 140
    Zinc (mg) 22.4 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.5 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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