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Nutritional Facts: Cranberry Orange Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (550g)
sugar
3 cups (375g)
flour
1 1/2 cups (366g)
milk
1 1/4 cups (273g)
vegetable oil
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (6g)
vanilla
1 1/2 teaspoons (7g)
almonds
3 (150g)
eggs
1 cup (100g)
cranberries
1 (0g)
oranges, zest of
Total 1 serving
Alanine n/a 1.2 0.4 0.0 0.0 n/a n/a 0.1 1.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 2 0
Arginine n/a 1.6 0.4 0.0 0.0 n/a n/a 0.2 1.2 0.1 n/a 3 0
Ash (g) 0.1 1.8 2.6 0.0 9.0 5.0 0.0 0.2 1.6 0.2 n/a 20 2
Aspartic acid n/a 1.6 0.9 0.0 0.0 n/a n/a 0.2 2.0 0.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.5 56.3 435.5 0.0 2.2 508.1 0.7 19.3 84.0 8.0 n/a 1,120 112
Calories 2,128.5 1,365.0 234.2 2,408.9 0.0 3.5 18.1 43.1 214.5 46.0 n/a 6,462 646
Calories (kj) 8,899.0 5,711.3 980.9 10,079.8 0.0 14.7 75.9 180.3 898.5 194.0 n/a 27,034 2,703
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Carbohydrates (g) 549.9 286.2 17.0 0.0 0.0 1.7 0.8 1.5 1.1 12.2 n/a 870 87
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 558.0 0.0 n/a 609 61
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Cystine n/a 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 4.6 n/a 16 2
Folate (mcg) 0.0 686.3 18.3 0.0 0.0 0.0 0.0 3.8 70.5 1.0 n/a 780 78
Folate, DFE (mcg) 0.0 1,091.3 18.3 0.0 0.0 0.0 0.0 3.8 70.5 1.0 n/a 1,185 118
Folate, food (mcg) 0.0 108.8 18.3 0.0 0.0 0.0 0.0 3.8 70.5 1.0 n/a 202 20
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 58
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 3.3 n/a 4 0
Glutamic acid n/a 13.0 2.5 0.0 0.0 n/a n/a 0.4 2.5 0.1 n/a 19 2
Glycine n/a 1.4 0.3 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 2 0
Histidine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 2 0
Iron (mg) 0.3 17.4 0.2 0.0 0.0 0.8 0.0 0.3 2.6 0.3 n/a 22 2
Isoleucine n/a 1.3 0.7 0.0 0.0 n/a n/a 0.0 1.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.7 1.2 0.0 0.0 n/a n/a 0.1 1.6 0.1 n/a 6 1
Lysine n/a 0.9 1.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 n/a 3 0
Magnesium (mg) 0.0 82.5 47.6 0.0 0.1 2.7 0.8 20.4 18.0 6.0 n/a 178 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a 3 0
Methionine n/a 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.3 3.9 75.1 0.0 0.0 0.0 2.3 5.5 0.0 n/a 87 9
Niacin (mg) 0.0 22.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 23 2
Pantothenic acid (mg) 0.0 1.6 1.1 0.0 0.0 0.0 0.0 0.0 2.3 0.3 n/a 5 1
Phenylalanine n/a 2.0 0.6 0.0 0.0 n/a n/a 0.1 1.0 0.0 n/a 4 0
Phosphorus (mg) 0.0 405.0 340.4 0.0 0.0 684.3 0.4 34.0 297.0 13.0 n/a 1,774 177
Phytosterols n/a n/a 0.0 2,637.8 0.0 n/a n/a 9.2 n/a n/a n/a 2,647 265
Polyunsaturated Fat (g) 0.0 1.5 0.5 149.0 0.0 0.0 0.0 0.9 2.9 0.1 n/a 155 15
Potassium (mg) 11.0 401.3 552.7 0.0 0.7 0.3 9.3 51.6 207.0 85.0 n/a 1,319 132
Proline n/a 4.5 1.2 0.0 0.0 n/a n/a 0.1 0.8 0.0 n/a 7 1
Protein (g) 0.0 38.7 12.0 0.0 0.0 0.0 0.0 1.5 18.8 0.4 n/a 72 7
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 240.0 0.0 n/a 353 35
Riboflavin (mg) 0.1 1.9 0.6 0.0 0.0 0.0 0.0 0.1 0.7 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.6 8.3 35.3 0.0 0.0 0.0 0.3 4.7 0.0 n/a 49 5
Selenium (mcg) 3.3 127.1 7.3 0.0 0.0 0.0 0.0 0.2 46.1 0.1 n/a 184 18
Serine n/a 1.9 0.7 0.0 0.0 n/a n/a 0.1 1.5 0.1 n/a 4 0
Sodium (mg) 5.5 7.5 179.3 0.0 3,488.2 544.6 0.6 24.6 213.0 2.0 n/a 4,465 447
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 548.9 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 549 55
Sugar (g) 548.9 1.0 n/a 0.0 0.0 0.0 0.8 0.4 0.6 4.0 n/a 556 56
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Threonine n/a 1.1 0.5 0.0 0.0 n/a n/a 0.0 0.8 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 39.0 0.0 0.0 0.0 1.7 1.6 1.2 n/a 44 4
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a 2 0
Total Fat (g) 0.0 3.7 13.4 272.5 0.0 0.0 0.0 3.8 14.3 0.1 n/a 308 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Tryptophan n/a 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Tyrosine n/a 1.2 0.6 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 3 0
Valine n/a 1.6 0.8 0.0 0.0 n/a n/a 0.1 1.3 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 505.1 0.0 0.0 0.0 0.0 0.1 810.0 60.0 n/a 1,375 138
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 0.0 0.0 0.0 240.0 3.0 n/a 364 36
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 13.3 n/a 19 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 0.0 n/a 123 12
Water (g) 0.1 44.7 320.9 0.0 0.0 0.3 3.3 0.2 114.2 87.1 n/a 571 57
Zinc (mg) 0.1 2.6 1.4 0.0 0.0 0.0 0.0 0.2 1.9 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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