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Nutritional Facts: Sukiyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
filet mignon
1/4 cup (55g)
canola oil
3/4 cup (216g)
soy sauce
1/2 cup (120g)
beef broth
1/4 cup (50g)
sugar
2 (30g)
green onions
1 cup (151g)
bamboo shoots
2 cups (0g)
shiitake mushrooms
2 stalks (80g)
celery
1 cup (30g)
fresh spinach
Total 1 serving
Alanine (g) 10.0 n/a 1.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.4 n/a 0.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 12 2
Ash (g) 8.0 0.0 38.5 1.3 0.0 0.2 1.4 n/a 0.6 0.5 50 8
Aspartic acid (g) 15.1 n/a 1.9 n/a n/a 0.1 0.6 n/a 0.1 0.1 18 3
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.6 0.0 43.2 7.2 0.5 21.6 19.6 n/a 32.0 29.7 217 36
Calories 2,490.1 481.8 129.6 8.4 193.5 9.6 40.8 n/a 12.8 6.9 3,373 562
Calories (kj) 10,414.8 2,016.0 542.2 34.8 809.0 40.5 173.7 n/a 53.6 29.1 14,114 2,352
Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a 131 22
Carbohydrates (g) 0.0 0.0 12.0 0.0 50.0 2.2 7.9 n/a 2.4 1.1 76 13
Cholesterol (mg) 636.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 636 106
Copper (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Cystine (g) 1.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.8 3.3 n/a 1.3 0.7 8 1
Folate (mcg) 54.5 0.0 38.9 2.4 0.0 19.2 10.6 n/a 28.8 58.2 213 35
Folate, DFE (mcg) 54.5 0.0 38.9 2.4 0.0 19.2 10.6 n/a 28.8 58.2 213 35
Folate, food (mcg) 54.5 0.0 38.9 2.4 0.0 19.2 10.6 n/a 28.8 58.2 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0 0
Glutamic acid (g) 24.8 n/a 5.2 n/a n/a 0.1 0.4 n/a 0.1 0.1 31 5
Glycine (g) 9.0 n/a 0.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 10 2
Histidine (g) 5.7 n/a 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 6 1
Iron (mg) 21.4 0.0 5.1 0.2 0.0 0.4 0.8 n/a 0.2 0.8 29 5
Isoleucine (g) 7.4 n/a 1.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 13.0 n/a 1.6 n/a n/a 0.0 0.2 n/a 0.0 0.1 15 2
Lysine (g) 13.7 n/a 1.6 n/a n/a 0.0 0.2 n/a 0.0 0.1 16 3
Magnesium (mg) 181.8 0.0 86.4 2.4 0.0 6.0 4.5 n/a 8.8 23.7 314 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.4 n/a 0.1 0.3 2 0
Methionine (g) 4.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 84.2 34.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 119 20
Niacin (mg) 27.2 0.0 8.5 0.9 0.0 0.2 0.9 n/a 0.3 0.2 38 6
Pantothenic acid (mg) 2.7 0.0 0.8 0.0 0.0 0.0 0.2 n/a 0.2 0.0 4 1
Phenylalanine (g) 6.4 n/a 1.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 8 1
Phosphorus (mg) 1,644.9 0.0 280.8 15.6 0.0 11.1 89.1 n/a 19.2 14.7 2,075 346
Phytosterols n/a n/a n/a n/a n/a n/a 28.7 n/a 4.8 2.7 36 6
Polyunsaturated Fat (g) 7.9 15.3 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 24 4
Potassium (mg) 2,762.8 0.0 457.9 64.8 1.0 82.8 804.8 n/a 208.0 167.4 4,550 758
Proline (g) 7.3 n/a 1.7 n/a n/a 0.0 0.3 n/a 0.0 0.0 9 2
Protein (g) 164.9 0.0 22.7 1.4 0.0 0.5 3.9 n/a 0.6 0.9 195 32
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3 0
Saturated Fat (g) 81.4 4.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 86 14
Selenium (mcg) 155.4 0.0 1.7 0.8 0.3 0.2 1.2 n/a 0.3 0.3 160 27
Serine (g) 6.3 n/a 1.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 8 1
Sodium (mg) 445.3 0.0 12,065.8 446.4 0.5 4.8 6.0 n/a 64.0 23.7 13,057 2,176
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 49.9 n/a n/a n/a 0.1 0.0 50 8
Sugar (g) 0.0 0.0 3.7 0.0 49.9 0.7 4.5 n/a 1.5 0.1 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Threonine (g) 7.2 n/a 0.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 8 1
Tocopherol, alpha n/a 9.5 0.0 0.0 0.0 0.2 1.5 n/a 0.2 0.6 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 14.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 15 2
Total Fat (g) 198.4 54.5 0.2 0.3 0.0 0.1 0.5 n/a 0.1 0.1 254 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.5 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 8.0 n/a 1.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 299.1 30.2 n/a 359.2 2,813.1 3,502 584
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 1.5 n/a 17.6 140.7 175 29
Vitamin B-12 (mcg) 23.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 24 4
Vitamin B-6 (mg) 3.5 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 6.0 n/a 2.5 8.4 23 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 540.9 0.0 142.6 117.1 0.0 26.9 137.4 n/a 76.3 27.4 1,069 178
Zinc (mg) 27.7 0.0 0.9 0.0 0.0 0.1 1.7 n/a 0.1 0.2 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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