Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sukiyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    filet mignon
    1/4 cup (55g)
    canola oil
    3/4 cup (216g)
    soy sauce
    1/2 cup (120g)
    beef broth
    1/4 cup (50g)
    sugar
    2 (30g)
    green onions
    1 cup (151g)
    bamboo shoots
    2 cups (0g)
    shiitake mushrooms
    2 stalks (80g)
    celery
    1 cup (30g)
    fresh spinach
    Total 1 serving
    Alanine (g) 10.0 n/a 1.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.4 n/a 0.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 12 2
    Ash (g) 8.0 0.0 38.5 1.3 0.0 0.2 1.4 n/a 0.6 0.5 50 8
    Aspartic acid (g) 15.1 n/a 1.9 n/a n/a 0.1 0.6 n/a 0.1 0.1 18 3
    Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a 225 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.6 0.0 43.2 7.2 0.5 21.6 19.6 n/a 32.0 29.7 217 36
    Calories 2,490.1 481.8 129.6 8.4 193.5 9.6 40.8 n/a 12.8 6.9 3,373 562
    Calories (kj) 10,414.8 2,016.0 542.2 34.8 809.0 40.5 173.7 n/a 53.6 29.1 14,114 2,352
    Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a 131 22
    Carbohydrates (g) 0.0 0.0 12.0 0.0 50.0 2.2 7.9 n/a 2.4 1.1 76 13
    Cholesterol (mg) 636.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 636 106
    Copper (mg) 0.8 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2 0
    Cystine (g) 1.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.8 3.3 n/a 1.3 0.7 8 1
    Folate (mcg) 54.5 0.0 38.9 2.4 0.0 19.2 10.6 n/a 28.8 58.2 213 35
    Folate, DFE (mcg) 54.5 0.0 38.9 2.4 0.0 19.2 10.6 n/a 28.8 58.2 213 35
    Folate, food (mcg) 54.5 0.0 38.9 2.4 0.0 19.2 10.6 n/a 28.8 58.2 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0 0
    Glutamic acid (g) 24.8 n/a 5.2 n/a n/a 0.1 0.4 n/a 0.1 0.1 31 5
    Glycine (g) 9.0 n/a 0.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 10 2
    Histidine (g) 5.7 n/a 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 6 1
    Iron (mg) 21.4 0.0 5.1 0.2 0.0 0.4 0.8 n/a 0.2 0.8 29 5
    Isoleucine (g) 7.4 n/a 1.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 13.0 n/a 1.6 n/a n/a 0.0 0.2 n/a 0.0 0.1 15 2
    Lysine (g) 13.7 n/a 1.6 n/a n/a 0.0 0.2 n/a 0.0 0.1 16 3
    Magnesium (mg) 181.8 0.0 86.4 2.4 0.0 6.0 4.5 n/a 8.8 23.7 314 52
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 1.1 0.0 0.0 0.0 0.4 n/a 0.1 0.3 2 0
    Methionine (g) 4.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 84.2 34.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 119 20
    Niacin (mg) 27.2 0.0 8.5 0.9 0.0 0.2 0.9 n/a 0.3 0.2 38 6
    Pantothenic acid (mg) 2.7 0.0 0.8 0.0 0.0 0.0 0.2 n/a 0.2 0.0 4 1
    Phenylalanine (g) 6.4 n/a 1.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 8 1
    Phosphorus (mg) 1,644.9 0.0 280.8 15.6 0.0 11.1 89.1 n/a 19.2 14.7 2,075 346
    Phytosterols n/a n/a n/a n/a n/a n/a 28.7 n/a 4.8 2.7 36 6
    Polyunsaturated Fat (g) 7.9 15.3 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 24 4
    Potassium (mg) 2,762.8 0.0 457.9 64.8 1.0 82.8 804.8 n/a 208.0 167.4 4,550 758
    Proline (g) 7.3 n/a 1.7 n/a n/a 0.0 0.3 n/a 0.0 0.0 9 2
    Protein (g) 164.9 0.0 22.7 1.4 0.0 0.5 3.9 n/a 0.6 0.9 195 32
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 3 0
    Saturated Fat (g) 81.4 4.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 86 14
    Selenium (mcg) 155.4 0.0 1.7 0.8 0.3 0.2 1.2 n/a 0.3 0.3 160 27
    Serine (g) 6.3 n/a 1.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 8 1
    Sodium (mg) 445.3 0.0 12,065.8 446.4 0.5 4.8 6.0 n/a 64.0 23.7 13,057 2,176
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 49.9 n/a n/a n/a 0.1 0.0 50 8
    Sugar (g) 0.0 0.0 3.7 0.0 49.9 0.7 4.5 n/a 1.5 0.1 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 0
    Threonine (g) 7.2 n/a 0.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 8 1
    Tocopherol, alpha n/a 9.5 0.0 0.0 0.0 0.2 1.5 n/a 0.2 0.6 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 14.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 15 2
    Total Fat (g) 198.4 54.5 0.2 0.3 0.0 0.1 0.5 n/a 0.1 0.1 254 42
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.5 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
    Valine (g) 8.0 n/a 1.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 299.1 30.2 n/a 359.2 2,813.1 3,502 584
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 1.5 n/a 17.6 140.7 175 29
    Vitamin B-12 (mcg) 23.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 24 4
    Vitamin B-6 (mg) 3.5 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 6.0 n/a 2.5 8.4 23 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 540.9 0.0 142.6 117.1 0.0 26.9 137.4 n/a 76.3 27.4 1,069 178
    Zinc (mg) 27.7 0.0 0.9 0.0 0.0 0.1 1.7 n/a 0.1 0.2 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sukiyaki.


    Over 475,000 Recipes

    Food.com Network of Sites