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Nutritional Facts: 3 Ingredient 7 up Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self rising flour
3 tablespoons (38g)
sugar
7 ounces (207g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 1.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a n/a 1 0
Ash (g) 16.2 0.0 0.0 16 4
Aspartic acid (g) 1.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1,267.5 0.4 4.1 1,272 318
Calories 1,327.5 146.3 82.7 1,556 389
Calories (kj) 5,553.8 611.6 341.0 6,506 1,627
Carbohydrates (g) 278.3 37.8 21.0 337 84
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.8 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 10 3
Folate (mcg) 735.0 0.0 0.0 735 184
Folate, DFE (mcg) 1,151.3 0.0 0.0 1,151 288
Folate, food (mcg) 142.5 0.0 0.0 143 36
Folic acid (mcg) 592.5 0.0 0.0 593 148
Fructose n/a 0.0 10.7 11 3
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 6.5 6 2
Glutamic acid (g) 12.5 n/a n/a 12 3
Glycine (g) 1.3 n/a n/a 1 0
Histidine (g) 0.8 n/a n/a 1 0
Iron (mg) 17.5 0.0 0.2 18 4
Isoleucine (g) 1.3 n/a n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 2.6 n/a n/a 3 1
Lysine (g) 0.8 n/a n/a 1 0
Magnesium (mg) 71.3 0.0 2.1 73 18
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 3.8 0.0 0.0 4 1
Methionine (g) 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0 0
Niacin (mg) 21.9 0.0 0.0 22 5
Pantothenic acid (mg) 1.6 0.0 0.0 2 0
Phenylalanine (g) 1.9 n/a n/a 2 0
Phosphorus (mg) 2,231.3 0.0 0.0 2,231 558
Polyunsaturated Fat (g) 1.5 0.0 0.0 2 0
Potassium (mg) 465.0 0.8 2.1 468 117
Proline (g) 4.3 n/a n/a 4 1
Protein (g) 37.1 0.0 0.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 1 0
Selenium (mcg) 129.0 0.2 0.0 129 32
Serine (g) 1.9 n/a n/a 2 0
Sodium (mg) 4,762.5 0.4 18.6 4,781 1,195
Sucrose n/a 37.7 1.3 39 10
Sugar (g) 0.8 37.7 18.6 57 14
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 3 1
Threonine (g) 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0 0
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 1 0
Total Fat (g) 3.6 0.0 0.0 4 1
Tryptophan (g) 0.5 n/a n/a 0 0
Tyrosine (g) 1.1 n/a n/a 1 0
Valine (g) 1.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 39.7 0.0 185.6 225 56
Zinc (mg) 2.3 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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