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Nutritional Facts: Beef Manhattans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
deli roast beef
3 cups (630g)
mashed potatoes
6 (342g)
hoagie rolls
4 cups (932g)
beef gravy
1 small (70g)
onions
2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
cider vinegar
3 cups (339g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 16.8 0.4 1.1 n/a 0.0 0.0 n/a 0.0 2.4 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.2 0.5 1.2 n/a 0.1 0.0 n/a 0.0 3.2 22 4
Ash (g) 32.1 9.2 6.8 14.9 0.2 0.6 0.1 0.0 13.3 77 13
Aspartic acid (g) 22.6 2.4 1.5 n/a 0.1 0.0 n/a 0.0 5.4 32 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 151.2 324.9 55.9 16.1 6.8 11.5 0.3 2,444.2 3,065 511
Calories 1,061.4 522.9 1,002.1 494.0 28.0 203.6 52.4 1.0 1,366.2 4,732 789
Calories (kj) 4,454.3 2,192.4 4,192.9 2,069.0 116.2 851.7 219.4 4.4 5,708.8 19,809 3,302
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 23.5 110.7 180.2 44.8 6.5 0.0 13.5 0.0 4.3 384 64
Cholesterol (mg) 435.4 12.6 0.0 28.0 0.0 61.1 0.0 0.0 356.0 893 149
Copper (mg) 1.7 0.9 0.6 0.9 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 3.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.4 4 1
Dietary Fiber (g) 0.0 9.5 7.9 3.7 1.2 0.0 0.0 0.0 0.0 22 4
Folate (mcg) 27.2 50.4 324.9 18.6 13.3 0.9 0.1 0.0 61.0 496 83
Folate, DFE (mcg) 27.2 50.4 516.4 18.6 13.3 0.9 0.1 0.0 61.0 688 115
Folate, food (mcg) 27.2 50.4 51.3 18.6 13.3 0.9 0.1 0.0 61.0 223 37
Folic acid (mcg) 0.0 0.0 273.6 0.0 0.0 0.0 0.0 0.0 0.0 274 46
Fructose n/a 1.6 n/a n/a 0.9 n/a 0.2 0.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 1.4 n/a 0.2 0.0 n/a 4 1
Glutamic acid (g) 36.8 2.1 11.3 n/a 0.2 0.1 n/a 0.0 20.7 71 12
Glycine (g) 18.9 0.3 1.2 n/a 0.0 0.0 n/a 0.0 1.5 22 4
Histidine (g) 7.4 0.3 0.7 n/a 0.0 0.0 n/a 0.0 3.0 11 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.5 1.7 11.2 6.5 0.1 0.0 0.1 0.0 2.3 41 7
Isoleucine (g) 10.4 0.5 1.3 n/a 0.0 0.0 n/a 0.0 5.2 18 3
Lactose n/a 4.8 n/a n/a 0.0 n/a 0.0 0.0 0.8 6 1
Leucine (g) 19.1 0.8 2.4 n/a 0.0 0.0 n/a 0.0 8.1 30 5
Lysine (g) 20.8 0.7 0.8 n/a 0.0 0.0 n/a 0.0 7.0 29 5
Magnesium (mg) 172.4 113.4 92.3 18.6 7.0 0.6 1.2 0.2 94.9 501 83
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
Manganese (mg) 0.1 0.7 1.6 1.9 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 6.2 0.2 0.6 n/a 0.0 0.0 n/a 0.0 2.2 9 2
Monounsaturated Fat (g) 11.7 0.8 3.9 9.0 0.0 6.0 0.0 0.0 31.8 63 11
Niacin (mg) 43.1 7.0 14.5 6.2 0.1 0.0 0.0 0.0 0.3 71 12
Pantothenic acid (mg) 3.8 3.1 1.4 0.2 0.1 0.0 0.0 0.0 1.4 10 2
Phenylalanine (g) 9.5 0.5 1.7 n/a 0.0 0.0 n/a 0.0 4.4 16 3
Phosphorus (mg) 2,304.2 289.8 342.0 279.6 20.3 6.8 0.6 0.4 1,735.7 4,979 830
Phytosterols (mg) 0.0 0.0 n/a n/a 10.5 n/a n/a 0.0 n/a 11 2
Polyunsaturated Fat (g) 0.8 0.4 5.9 0.7 0.0 0.9 0.0 0.0 3.2 12 2
Potassium (mg) 2,794.1 1,864.8 369.4 754.9 102.2 6.8 18.4 3.6 332.2 6,246 1,041
Proline (g) 13.9 0.6 3.8 n/a 0.0 0.0 n/a 0.0 9.5 28 5
Protein (g) 162.7 12.0 33.9 35.0 0.8 0.2 0.0 0.0 84.4 329 55
Retinol (mcg) 0.0 44.1 0.0 9.3 0.0 190.6 0.0 0.0 874.6 1,119 186
Riboflavin (mg) 2.6 0.3 1.1 0.3 0.0 0.0 0.0 0.0 1.3 6 1
Saturated Fat (g) 10.0 1.9 2.1 10.7 0.0 14.6 0.0 0.0 71.5 111 18
Selenium (mcg) 129.7 5.0 133.7 9.3 0.4 0.3 0.2 0.0 47.1 326 54
Serine (g) 10.4 0.5 1.6 n/a 0.0 0.0 n/a 0.0 4.9 18 3
Sodium (mg) 10,133.2 1,902.6 1,860.5 5,219.2 2.8 202.8 3.9 0.2 2,105.2 21,430 3,572
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a 0.7 n/a 13.0 0.0 0.8 16 3
Sugar (g) 0.0 9.5 6.1 2.0 3.0 0.0 13.4 0.0 1.8 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 1.6 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 10.7 0.5 1.0 n/a 0.0 0.0 n/a 0.0 3.0 15 3
Tocopherol, alpha (mg) 1.7 0.1 1.4 0.2 0.0 0.7 0.0 0.0 1.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 30.8 3.6 14.7 22.0 0.1 23.0 0.0 0.0 112.3 207 34
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 2 0
Tryptophan (g) 2.1 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1.1 4 1
Tyrosine (g) 7.7 0.5 1.0 n/a 0.0 0.0 n/a 0.0 4.1 13 2
Valine (g) 11.7 0.7 1.5 n/a 0.0 0.0 n/a 0.0 5.6 20 3
Vitamin A, IU (IU) 0.0 170.1 0.0 28.0 1.4 709.7 0.0 0.0 3,396.8 4,306 718
Vitamin A, RAE (mcg) 0.0 44.1 0.0 9.3 0.0 194.3 0.0 0.0 898.4 1,146 191
Vitamin B-12 (mcg) 17.5 0.4 0.0 0.9 0.0 0.0 0.0 0.0 2.8 22 4
Vitamin B-6 (mg) 3.6 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.3 6 1
Vitamin C (mg) 0.0 39.1 0.0 0.0 5.2 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 18.1 50.4 0.0 0.0 0.0 17.0 0.0 0.0 81.4 167 28
Water (g) 658.0 494.4 106.0 815.3 62.4 4.5 0.2 4.6 124.6 2,270 378
Zinc (mg) 30.0 1.8 3.2 9.3 0.1 0.0 0.0 0.0 10.5 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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