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    Nutritional Facts: Beef Manhattans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    deli roast beef
    3 cups (630g)
    mashed potatoes
    6 (342g)
    hoagie rolls
    4 cups (932g)
    beef gravy
    1 small (70g)
    onions
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (5g)
    cider vinegar
    3 cups (339g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 16.8 0.4 1.1 n/a 0.0 0.0 n/a 0.0 2.4 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.2 0.5 1.2 n/a 0.1 0.0 n/a 0.0 3.2 22 4
    Ash (g) 32.1 9.2 6.8 14.9 0.2 0.6 0.1 0.0 13.3 77 13
    Aspartic acid (g) 22.6 2.4 1.5 n/a 0.1 0.0 n/a 0.0 5.4 32 5
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 151.2 324.9 55.9 16.1 6.8 11.5 0.3 2,444.2 3,065 511
    Calories 1,061.4 522.9 1,002.1 494.0 28.0 203.6 52.4 1.0 1,366.2 4,732 789
    Calories (kj) 4,454.3 2,192.4 4,192.9 2,069.0 116.2 851.7 219.4 4.4 5,708.8 19,809 3,302
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 23.5 110.7 180.2 44.8 6.5 0.0 13.5 0.0 4.3 384 64
    Cholesterol (mg) 435.4 12.6 0.0 28.0 0.0 61.1 0.0 0.0 356.0 893 149
    Copper (mg) 1.7 0.9 0.6 0.9 0.0 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 3.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.4 4 1
    Dietary Fiber (g) 0.0 9.5 7.9 3.7 1.2 0.0 0.0 0.0 0.0 22 4
    Folate (mcg) 27.2 50.4 324.9 18.6 13.3 0.9 0.1 0.0 61.0 496 83
    Folate, DFE (mcg) 27.2 50.4 516.4 18.6 13.3 0.9 0.1 0.0 61.0 688 115
    Folate, food (mcg) 27.2 50.4 51.3 18.6 13.3 0.9 0.1 0.0 61.0 223 37
    Folic acid (mcg) 0.0 0.0 273.6 0.0 0.0 0.0 0.0 0.0 0.0 274 46
    Fructose n/a 1.6 n/a n/a 0.9 n/a 0.2 0.0 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a 1.4 n/a 0.2 0.0 n/a 4 1
    Glutamic acid (g) 36.8 2.1 11.3 n/a 0.2 0.1 n/a 0.0 20.7 71 12
    Glycine (g) 18.9 0.3 1.2 n/a 0.0 0.0 n/a 0.0 1.5 22 4
    Histidine (g) 7.4 0.3 0.7 n/a 0.0 0.0 n/a 0.0 3.0 11 2
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 18.5 1.7 11.2 6.5 0.1 0.0 0.1 0.0 2.3 41 7
    Isoleucine (g) 10.4 0.5 1.3 n/a 0.0 0.0 n/a 0.0 5.2 18 3
    Lactose n/a 4.8 n/a n/a 0.0 n/a 0.0 0.0 0.8 6 1
    Leucine (g) 19.1 0.8 2.4 n/a 0.0 0.0 n/a 0.0 8.1 30 5
    Lysine (g) 20.8 0.7 0.8 n/a 0.0 0.0 n/a 0.0 7.0 29 5
    Magnesium (mg) 172.4 113.4 92.3 18.6 7.0 0.6 1.2 0.2 94.9 501 83
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
    Manganese (mg) 0.1 0.7 1.6 1.9 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 6.2 0.2 0.6 n/a 0.0 0.0 n/a 0.0 2.2 9 2
    Monounsaturated Fat (g) 11.7 0.8 3.9 9.0 0.0 6.0 0.0 0.0 31.8 63 11
    Niacin (mg) 43.1 7.0 14.5 6.2 0.1 0.0 0.0 0.0 0.3 71 12
    Pantothenic acid (mg) 3.8 3.1 1.4 0.2 0.1 0.0 0.0 0.0 1.4 10 2
    Phenylalanine (g) 9.5 0.5 1.7 n/a 0.0 0.0 n/a 0.0 4.4 16 3
    Phosphorus (mg) 2,304.2 289.8 342.0 279.6 20.3 6.8 0.6 0.4 1,735.7 4,979 830
    Phytosterols (mg) 0.0 0.0 n/a n/a 10.5 n/a n/a 0.0 n/a 11 2
    Polyunsaturated Fat (g) 0.8 0.4 5.9 0.7 0.0 0.9 0.0 0.0 3.2 12 2
    Potassium (mg) 2,794.1 1,864.8 369.4 754.9 102.2 6.8 18.4 3.6 332.2 6,246 1,041
    Proline (g) 13.9 0.6 3.8 n/a 0.0 0.0 n/a 0.0 9.5 28 5
    Protein (g) 162.7 12.0 33.9 35.0 0.8 0.2 0.0 0.0 84.4 329 55
    Retinol (mcg) 0.0 44.1 0.0 9.3 0.0 190.6 0.0 0.0 874.6 1,119 186
    Riboflavin (mg) 2.6 0.3 1.1 0.3 0.0 0.0 0.0 0.0 1.3 6 1
    Saturated Fat (g) 10.0 1.9 2.1 10.7 0.0 14.6 0.0 0.0 71.5 111 18
    Selenium (mcg) 129.7 5.0 133.7 9.3 0.4 0.3 0.2 0.0 47.1 326 54
    Serine (g) 10.4 0.5 1.6 n/a 0.0 0.0 n/a 0.0 4.9 18 3
    Sodium (mg) 10,133.2 1,902.6 1,860.5 5,219.2 2.8 202.8 3.9 0.2 2,105.2 21,430 3,572
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a n/a 0.7 n/a 13.0 0.0 0.8 16 3
    Sugar (g) 0.0 9.5 6.1 2.0 3.0 0.0 13.4 0.0 1.8 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 1.6 0.3 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 10.7 0.5 1.0 n/a 0.0 0.0 n/a 0.0 3.0 15 3
    Tocopherol, alpha (mg) 1.7 0.1 1.4 0.2 0.0 0.7 0.0 0.0 1.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 30.8 3.6 14.7 22.0 0.1 23.0 0.0 0.0 112.3 207 34
    Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 2.1 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1.1 4 1
    Tyrosine (g) 7.7 0.5 1.0 n/a 0.0 0.0 n/a 0.0 4.1 13 2
    Valine (g) 11.7 0.7 1.5 n/a 0.0 0.0 n/a 0.0 5.6 20 3
    Vitamin A, IU (IU) 0.0 170.1 0.0 28.0 1.4 709.7 0.0 0.0 3,396.8 4,306 718
    Vitamin A, RAE (mcg) 0.0 44.1 0.0 9.3 0.0 194.3 0.0 0.0 898.4 1,146 191
    Vitamin B-12 (mcg) 17.5 0.4 0.0 0.9 0.0 0.0 0.0 0.0 2.8 22 4
    Vitamin B-6 (mg) 3.6 1.5 0.1 0.1 0.1 0.0 0.0 0.0 0.3 6 1
    Vitamin C (mg) 0.0 39.1 0.0 0.0 5.2 0.0 0.0 0.0 0.0 44 7
    Vitamin D (IU) 18.1 50.4 0.0 0.0 0.0 17.0 0.0 0.0 81.4 167 28
    Water (g) 658.0 494.4 106.0 815.3 62.4 4.5 0.2 4.6 124.6 2,270 378
    Zinc (mg) 30.0 1.8 3.2 9.3 0.1 0.0 0.0 0.0 10.5 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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