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Nutritional Facts: Easy Plum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
1/2 cup (122g)
unsweetened applesauce
2 cups (400g)
sugar
1 ounce (1g)
red food coloring
6 ounces (170g)
plum baby food
2 cups (250g)
sifted flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
3 (150g)
eggs
1 cup (117g)
walnuts
3 ounces (85g)
cream cheese
1 tablespoon (15g)
milk
1 teaspoon (4g)
vanilla
1/8 teaspoon (1g)
salt
2 1/2 cups (300g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 1.1 0.8 0.2 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1.2 2.7 0.2 0.0 n/a 0.0 n/a 5 1
Ash (g) 0.0 0.3 0.0 n/a 0.4 1.2 0.1 0.8 1.6 2.1 1.1 0.1 0.0 0.7 0.0 9 1
Aspartic acid n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 2.0 2.1 0.4 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 525 88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.9 4.0 n/a 10.2 37.5 26.2 0.0 84.0 114.7 83.5 18.1 0.5 0.2 3.0 387 64
Calories 963.6 51.2 1,548.0 n/a 121.0 910.0 6.5 0.0 214.5 765.2 291.4 9.8 12.1 0.0 1,167.0 6,060 1,010
Calories (kj) 4,031.9 214.7 6,472.0 n/a 506.1 3,807.5 27.0 0.0 898.5 3,203.5 1,219.2 40.9 50.6 0.0 4,881.0 25,353 4,225
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 271 45
Carbohydrates (g) 0.0 13.7 399.9 n/a 33.6 190.8 2.1 0.0 1.1 16.0 3.5 0.7 0.5 0.0 299.3 961 160
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 558.0 0.0 93.7 2.1 0.0 0.0 0.0 654 109
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 2.0 6.8 1.4 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 19 3
Folate (mcg) 0.0 3.7 0.0 n/a 3.4 457.5 0.2 0.0 70.5 114.7 9.4 0.8 0.0 0.0 0.0 660 110
Folate, DFE (mcg) 0.0 3.7 0.0 n/a 3.4 727.5 0.2 0.0 70.5 114.7 9.4 0.8 0.0 0.0 0.0 930 155
Folate, food (mcg) 0.0 3.7 0.0 n/a 3.4 72.5 0.2 0.0 70.5 114.7 9.4 0.8 0.0 0.0 0.0 275 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 7.2 0.0 n/a 7.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 14 2
Galactose n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 0.0 n/a 11.6 n/a 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 15 3
Glutamic acid n/a 0.0 n/a n/a n/a 8.7 0.0 n/a 2.5 3.3 1.1 0.1 n/a 0.0 n/a 16 3
Glycine n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 0.6 1.0 0.1 0.0 n/a 0.0 n/a 3 0
Histidine n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 0.5 0.5 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 n/a 0.3 11.6 0.2 0.0 2.6 3.4 0.3 0.0 0.0 0.0 0.2 19 3
Isoleucine n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1.0 0.7 0.3 0.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 3 0
Leucine n/a 0.0 n/a n/a n/a 1.8 0.0 n/a 1.6 1.4 0.6 0.0 n/a 0.0 n/a 5 1
Lysine n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 1.4 0.5 0.5 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 3.7 0.0 n/a 6.8 55.0 1.6 0.0 18.0 184.9 7.7 2.0 0.5 0.0 0.0 280 47
Maltose n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 1.7 0.5 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.6 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 69.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 5.5 10.5 7.3 0.2 0.0 0.0 0.0 93 15
Niacin (mg) 0.0 0.1 0.0 n/a 0.4 14.8 0.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.2 1.1 0.0 0.0 2.3 0.7 0.5 0.0 0.0 0.0 0.0 5 1
Phenylalanine n/a 0.0 n/a n/a n/a 1.3 0.0 n/a 1.0 0.8 0.2 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 6.1 0.0 n/a 10.2 270.0 1.7 0.0 297.0 404.8 90.3 14.2 0.3 0.0 0.0 1,095 182
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 84.2 n/a 0.0 n/a 0.0 n/a 85 14
Polyunsaturated Fat (g) 30.7 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2.9 55.2 1.2 0.0 0.0 0.0 0.0 91 15
Potassium (mg) 0.0 90.3 8.0 n/a 144.8 267.5 11.3 0.0 207.0 516.0 117.6 23.0 6.2 0.1 6.0 1,398 233
Proline n/a 0.0 n/a n/a n/a 3.0 0.0 n/a 0.8 0.8 0.6 0.0 n/a 0.0 n/a 5 1
Protein (g) 0.0 0.2 0.0 n/a 0.2 25.8 0.1 0.0 18.8 17.8 5.1 0.5 0.0 0.0 0.0 69 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 240.0 0.0 305.9 4.7 0.0 0.0 0.0 551 92
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 8.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 4.7 7.2 16.4 0.3 0.0 0.0 0.0 37 6
Selenium (mcg) 0.0 0.4 2.4 n/a 0.7 84.8 0.1 0.0 46.1 5.7 2.0 0.3 0.0 0.0 1.8 144 24
Serine n/a 0.0 n/a n/a n/a 1.3 0.0 n/a 1.5 1.1 0.3 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.0 2.4 4.0 n/a 0.0 5.0 0.3 629.3 213.0 2.3 273.5 7.5 0.4 290.7 6.0 1,434 239
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 3.8 4 1
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 4 1
Sucrose n/a 1.4 399.2 n/a 3.6 n/a 0.0 n/a 0.0 2.8 0.0 n/a n/a n/a n/a 407 68
Sugar (g) 0.0 11.5 399.2 n/a 22.7 0.7 0.1 0.0 0.6 3.1 2.7 n/a 0.5 0.0 293.4 734 122
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.8 0.7 0.2 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 19.0 0.2 0.0 n/a 0.2 0.2 0.1 0.0 1.6 0.8 0.2 n/a 0.0 0.0 0.0 22 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 2.2 0.0 n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 29.8 0.0 n/a n/a n/a 1.0 0.3 n/a 0.8 24.4 0.0 n/a n/a n/a n/a 56 9
Total Fat (g) 109.0 0.1 0.0 n/a 0.0 2.5 0.0 0.0 14.3 76.3 29.2 0.6 0.0 0.0 0.0 232 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 0.7 0.5 0.3 0.0 n/a 0.0 n/a 2 0
Valine n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1.3 0.9 0.3 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 35.4 0.0 n/a 242.0 0.0 7.7 0.0 810.0 23.4 1,144.2 21.0 0.0 0.0 0.0 2,284 381
Vitamin A, RAE (mcg) 0.0 1.2 0.0 n/a 11.9 0.0 0.4 0.0 240.0 1.2 311.8 5.0 0.0 0.0 0.0 572 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 25.9 0.0 n/a 1.9 0.0 0.1 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 30 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.0 0.0 21.3 n/a 0.0 0.0 0.0 144 24
Water (g) 0.0 107.6 0.1 n/a 136.3 29.8 0.3 0.0 114.2 4.8 46.4 13.4 2.2 0.0 0.7 456 76
Zinc (mg) 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.0 1.9 3.6 0.4 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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