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    Nutritional Facts: Easy Plum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    canola oil
    1/2 cup (122g)
    unsweetened applesauce
    2 cups (400g)
    sugar
    1 ounce (1g)
    red food coloring
    6 ounces (170g)
    plum baby food
    2 cups (250g)
    sifted flour
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (2g)
    baking soda
    3 (150g)
    eggs
    1 cup (117g)
    walnuts
    3 ounces (85g)
    cream cheese
    1 tablespoon (15g)
    milk
    1 teaspoon (4g)
    vanilla
    1/8 teaspoon (1g)
    salt
    2 1/2 cups (300g)
    powdered sugar
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 1.1 0.8 0.2 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1.2 2.7 0.2 0.0 n/a 0.0 n/a 5 1
    Ash (g) 0.0 0.3 0.0 n/a 0.4 1.2 0.1 0.8 1.6 2.1 1.1 0.1 0.0 0.7 0.0 9 1
    Aspartic acid n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 2.0 2.1 0.4 0.0 n/a 0.0 n/a 6 1
    Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 525 88
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 4.9 4.0 n/a 10.2 37.5 26.2 0.0 84.0 114.7 83.5 18.1 0.5 0.2 3.0 387 64
    Calories 963.6 51.2 1,548.0 n/a 121.0 910.0 6.5 0.0 214.5 765.2 291.4 9.8 12.1 0.0 1,167.0 6,060 1,010
    Calories (kj) 4,031.9 214.7 6,472.0 n/a 506.1 3,807.5 27.0 0.0 898.5 3,203.5 1,219.2 40.9 50.6 0.0 4,881.0 25,353 4,225
    Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 271 45
    Carbohydrates (g) 0.0 13.7 399.9 n/a 33.6 190.8 2.1 0.0 1.1 16.0 3.5 0.7 0.5 0.0 299.3 961 160
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 558.0 0.0 93.7 2.1 0.0 0.0 0.0 654 109
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.3 0.0 n/a 2.0 6.8 1.4 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 19 3
    Folate (mcg) 0.0 3.7 0.0 n/a 3.4 457.5 0.2 0.0 70.5 114.7 9.4 0.8 0.0 0.0 0.0 660 110
    Folate, DFE (mcg) 0.0 3.7 0.0 n/a 3.4 727.5 0.2 0.0 70.5 114.7 9.4 0.8 0.0 0.0 0.0 930 155
    Folate, food (mcg) 0.0 3.7 0.0 n/a 3.4 72.5 0.2 0.0 70.5 114.7 9.4 0.8 0.0 0.0 0.0 275 46
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 7.2 0.0 n/a 7.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 14 2
    Galactose n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 0.0 n/a 11.6 n/a 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 15 3
    Glutamic acid n/a 0.0 n/a n/a n/a 8.7 0.0 n/a 2.5 3.3 1.1 0.1 n/a 0.0 n/a 16 3
    Glycine n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 0.6 1.0 0.1 0.0 n/a 0.0 n/a 3 0
    Histidine n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 0.5 0.5 0.1 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 n/a 0.3 11.6 0.2 0.0 2.6 3.4 0.3 0.0 0.0 0.0 0.2 19 3
    Isoleucine n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1.0 0.7 0.3 0.0 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 3 0
    Leucine n/a 0.0 n/a n/a n/a 1.8 0.0 n/a 1.6 1.4 0.6 0.0 n/a 0.0 n/a 5 1
    Lysine n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 1.4 0.5 0.5 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 3.7 0.0 n/a 6.8 55.0 1.6 0.0 18.0 184.9 7.7 2.0 0.5 0.0 0.0 280 47
    Maltose n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 1.7 0.5 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.6 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 69.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 5.5 10.5 7.3 0.2 0.0 0.0 0.0 93 15
    Niacin (mg) 0.0 0.1 0.0 n/a 0.4 14.8 0.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 17 3
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.2 1.1 0.0 0.0 2.3 0.7 0.5 0.0 0.0 0.0 0.0 5 1
    Phenylalanine n/a 0.0 n/a n/a n/a 1.3 0.0 n/a 1.0 0.8 0.2 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 0.0 6.1 0.0 n/a 10.2 270.0 1.7 0.0 297.0 404.8 90.3 14.2 0.3 0.0 0.0 1,095 182
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 84.2 n/a 0.0 n/a 0.0 n/a 85 14
    Polyunsaturated Fat (g) 30.7 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2.9 55.2 1.2 0.0 0.0 0.0 0.0 91 15
    Potassium (mg) 0.0 90.3 8.0 n/a 144.8 267.5 11.3 0.0 207.0 516.0 117.6 23.0 6.2 0.1 6.0 1,398 233
    Proline n/a 0.0 n/a n/a n/a 3.0 0.0 n/a 0.8 0.8 0.6 0.0 n/a 0.0 n/a 5 1
    Protein (g) 0.0 0.2 0.0 n/a 0.2 25.8 0.1 0.0 18.8 17.8 5.1 0.5 0.0 0.0 0.0 69 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 240.0 0.0 305.9 4.7 0.0 0.0 0.0 551 92
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 8.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 4.7 7.2 16.4 0.3 0.0 0.0 0.0 37 6
    Selenium (mcg) 0.0 0.4 2.4 n/a 0.7 84.8 0.1 0.0 46.1 5.7 2.0 0.3 0.0 0.0 1.8 144 24
    Serine n/a 0.0 n/a n/a n/a 1.3 0.0 n/a 1.5 1.1 0.3 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 0.0 2.4 4.0 n/a 0.0 5.0 0.3 629.3 213.0 2.3 273.5 7.5 0.4 290.7 6.0 1,434 239
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 3.8 4 1
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 1.4 399.2 n/a 3.6 n/a 0.0 n/a 0.0 2.8 0.0 n/a n/a n/a n/a 407 68
    Sugar (g) 0.0 11.5 399.2 n/a 22.7 0.7 0.1 0.0 0.6 3.1 2.7 n/a 0.5 0.0 293.4 734 122
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.8 0.7 0.2 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 19.0 0.2 0.0 n/a 0.2 0.2 0.1 0.0 1.6 0.8 0.2 n/a 0.0 0.0 0.0 22 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 2.2 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 29.8 0.0 n/a n/a n/a 1.0 0.3 n/a 0.8 24.4 0.0 n/a n/a n/a n/a 56 9
    Total Fat (g) 109.0 0.1 0.0 n/a 0.0 2.5 0.0 0.0 14.3 76.3 29.2 0.6 0.0 0.0 0.0 232 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.3 0.2 0.1 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 0.7 0.5 0.3 0.0 n/a 0.0 n/a 2 0
    Valine n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1.3 0.9 0.3 0.0 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 35.4 0.0 n/a 242.0 0.0 7.7 0.0 810.0 23.4 1,144.2 21.0 0.0 0.0 0.0 2,284 381
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 n/a 11.9 0.0 0.4 0.0 240.0 1.2 311.8 5.0 0.0 0.0 0.0 572 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 25.9 0.0 n/a 1.9 0.0 0.1 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 30 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123.0 0.0 21.3 n/a 0.0 0.0 0.0 144 24
    Water (g) 0.0 107.6 0.1 n/a 136.3 29.8 0.3 0.0 114.2 4.8 46.4 13.4 2.2 0.0 0.7 456 76
    Zinc (mg) 0.0 0.0 0.0 n/a 0.1 1.8 0.0 0.0 1.9 3.6 0.4 0.1 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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